All Episodes
Midlife Answers — 35 episodes
Why Am I So Angry in Midlife? Choosing Joy Over “Why Me?” #35
Does Face Yoga Actually Work for Sagging Skin in Midlife? #34
Why Am I So Forgetful? Brain Fog, Memory & Mental Clarity in Midlife #33
Belly Fat After 40: Best Workouts for Midlife Belly Fat Loss #32
How to Stop Caring What People Think in Midlife | Confidence, Boundaries & People-Pleasing #31
Why Do I Suddenly Feel Unsure of Myself? Rebuilding Confidence in Midlife #30
Feeling Lost in Midlife: Why You Don’t Feel Like Yourself & How to Find Your Way Again #29
Why Am I Gaining Weight in My 40s? Perimenopause, Hormones & Midlife Weight Gain Explained | Dr Sharma #28
Life After Divorce: How Do I Rebuild My Life in Midlife? Emotional & Practical Steps #27
Resentment in Midlife Relationships: How to Talk to Your Partner Without Blame #26
Bladder Leaks & Pelvic Discomfort in Midlife: What’s Normal and When to See a Doctor #25
How to Handle Friendships That No Longer Fit in Midlife #24
Midlife Burnout: When Rest Isn’t an Option #23
How do I know if I’m in perimenopause, and what symptoms shouldn’t I ignore? #22
Facial Cupping vs Botox: Finding a Natural Midlife Glow with Sakina #21
From Spooky Stories to Self-Belief: Alex Atkinson on Writing, Creativity & Midlife Confidence #20
Parenting Teens with Presence: How to Talk So Your Teen Actually Listens #19
Menopause, Sex & Conflict: The Truth About Midlife Love #18
Menopause 101: Crash Menopause, HRT, Sex & Midlife Mental Health | With Dr Angela Sharma & Dr Angela Wright #17
Fashion, Identity & Confidence in Your 40s | Loulou Storey #16
Reframing Dyslexia: Strengths, Support & Thriving with Sasha Dugdale #15
Thriving in Our Forties | EPISODE: How to Cope with Stress in Your 40s – with Nutritional Therapist Kate Chaytor-Norris #14
Puberty & Porn: How to Talk to Your Kids Without the Awkwardness | Thriving in Our Forties #13
How to Balance Hormones in Perimenopause: Diet, Exercise & Lifestyle Tips for Women 40+ #12
Glow Up at 40+: Skincare, Make-Up & Tweakments Talk with Tahira #11
Raising Kids in a Digital World: The Hidden Impact of Screens on Mental Health & Resilience #10
Pilates Over 40: Strengthen Your Core, Pelvic Floor & Bone Health #9
How to Train Smarter After 40: Strength, Fasting & Fitness Tips for Women #8
Living with Young Onset Parkinson’s Disease | Anna’s Story #7
Redefining Beauty: Becky’s Inspiring Alopecia Journey #6
Redefining Family: Amy’s Honest Journey Through Divorce & Co-Parenting #5
Perimenopause, HRT & Menopause: Laura's Journey #4
Nourishing Our Kids with Gaby Richards & Nutrition Academy #3
Losing a Parent: Emily Bevan’s memories in "The Diary of Losing Dad" #2
Breaking the Stigma: Helen’s Journey with Couples Therapy | Real Relationship Advice #1