All Episodes
Mindful Impact with Justin Francisco — 100 episodes
113: Deep Relaxation and Awakened Clarity with Tracee Stanley
112: Changing our mental state with words - Core Language Upgrade with Mark England
111: Why couples become unfulfilled & how to break free from unconscious relationship roles with Anat Peri
110: Venerable Tri Dao - Monk Life and Inside a Monk's Mind.
109: Alyse Bacine - What are Akashic Records? Our kids chose to be born to us for a reason.
108: Positive ego defense mechanism and the importance of self regulation with Amy Edelstein.
107: Being curious instead of being distracted. Heavy Weight of Judgement with Charles Freligh, PhD
106: What is self love, how to release tension and stress, taking emotional inventory, and less fighting with your partner with Josh Trent
105: Are your Values aligned with your Financial Investments? - Mary Ann Hawley
Meditation 10: Natasha Mason - Guard your sanctuary
104: Healing Generational Wounds and Parenting Consciously with Yummi Nguyen.
Meditation 10: Metta Meditation | Candace Good
Top 3: Self Help Genre can be damaging, Cost/Benefit analysis and Patience.
103: The Standing Meditation | Nate Rifkin
Meditation 9: Dawson Church Tapping Meditation
102: Living a Fully Expressed Life and Making Life Changing Choices for You with Lisa Winneke
Mediation 8: Five Minutes To Fabulous - Suze Yalof Schwartz
Top 3 Takes: Letting go lesson in Tapping into your parental superpowers course
101: Letting Go and The Sedona Method with Hale Dwoskin
Meditation 7: Northstar Meditation by Michelle Palladini
Top 3 Takes: In a loving partnership having shared values, using arguments as growth and scheduling intimacy.
100. Prioritizing your partner and growing together with Ellen Boeder
Meditation 6: Peace and Tranquility
Top 3: Last 20 minutes of the day, four breaths with kids and surrendering.
Teaching your children mindfulness and core life values through books with Andrew Newman
Meditation 5: Tapping into Love by Nick Matiash
Top 3 Takes: Short exercises, chew your food, and finding the cause.
98. Functional Medicine, exercise "snacks" and positive psychology with Dr. Sandra Scheinbaum
Meditation 4: Zen meditation counting one to ten
Top 3 Takes: You had no other choice with your past, only you are responsible for your emotional reactions, We can never condemn another without our direct experiencing of the consequences of it.
The Truth About How Life Really Works Carol Howe
Meditation 3: Perfectly Centered - Natasha Mason
Top 3 Takes: Normal will be different, valedictorians have fixed mindsets, adaptability quotient #1 for relationships.
Thriving during the Pandemic using our Adaptability Quotient with Ira Wolfe
Meditation 2: Not knowing Meditation from Rob Dube (Ep. 43 Feb 3rd 2020)
Top 3 Takes: Don't let others decide your future, Lead by loving yourself for your kids, you will slip on your spiritual journey. Adam Jablin
Love yourself 24/7, growing and deflecting the noise around you, from alcoholism to hero with Adam Jablin.
Meditation 1: Morning Meditation With Mantra
Top 3 Takes: Don't pick sides, family meetings, connect before correct. Lorena Seidel
Creating Parent-Child Connection and Harmony That Lasts with Lorena Seidel
93: Dan Mangena- Dream with Your Eyes Open, Break Through of the Stuck States, Relationship with Money.
92: Tim James - Overcoming Dis-ease with food, tricks to mindful eating, truth about root canals and mercury
91: Steve Rodgers - Inviting Good In (IGI) over Edging Good Out (EGO)
90: Melanie Weller - Opening Up Your Vagus Nerve, the bridge between your story and your body.
89: Erika Shepard - Tapping into our subconscious being.
88: Fiona Parashar - My Date With Destiny Buddy and Positive Leadership Coach
87: Heather Dominick - Are You a Highly Sensitive Person?
86: Go Vote For Your Candidate...Why I'm voting for Biden.
85: Lisa Maynard - Trauma-Sensitive Yoga/Meditation
84: Gwen Dittmar - Healing Through Breathwork
83: Jason Williams - Pilates for the Mind and Body
82: Dr. Candace Good - Psychiatrists Guide to Owning Your Present
81: Jason Tollen - Hypnotherapy and The Present Moment
80: Natasha Mason - Learn to Meditate
79: Samantha Gordon - How to be Zen in a Crisis
78: ONE YEAR for this Podcast! Morning Meditation with mantra included.
77: Firdaus Kharas - Unlocking Your Creativity
76: Sarajane Case - Honest Enneagram
75: Dr. Ty Carzoli - Optimal Health
74: Marilyn Guadagnino - Living Stress Free Bible
73: Nicole DeBraal - Mindfulness for Health and Healing
72: Samara Zelniker - Emotional Fitness
71: Susan Weis-Bohlen - Ayurveda Natural Healing
70: Studies on the benefits of meditation.
69: Erin Lucas - Mindfulness Based Stress Reduction
68: Sarah Rose Eisenbud - Narrative Therapy
67: Dawson Church - Finding Emotional Freedom
66: Ben Lakoff - Invest in Yourself
65: Jason McGrice - Spiritual Healing
64: Cyndi Weis - Yoga for Health and Vitality
63: Kathryn Francisco - Everything You've Wanted To Ask Your Yoga Teacher
62: Jeffrey Chapman - Communicating Clearly
61: Davidji - Progressive Quieting of the Fluctuations of the Mind
60: Me: Justin Francisco - My Quarantine Moments + Guided Meditation
59: Jason Campbell - Selling With Love
58: Marietta Paxson - Successful Sleep
57: Megan McNealy - Protecting Your Asset
56: David Mammano - Accentuate The Positive
55: Michelle Palladini - Policing with Heart
54: Shelly Tygielski - The Ripple Effect
53: Henry Winslow - Deep Dive into Yoga
52: David Wood - Speaking Truth
51: Ellie Rome - Holistic Health and Managing Sugar Cravings
50: Mens series 4: Dustin Heiner - Successfully Unemployed
49: Kathryn Francisco - Creating Space, Kid Charts, Recent Argument
48: Mens series ep. 3 Jeff Lerner - From insecurity to living awesome.
47: Phillip Danger - In Search of AuthenticityÂ
46: Mens Series ep. 2: Jesse Matney and Clay Emerson - Same sex marriage and adopting a child.
45: Ronald M. Epstein, M.D. - Being a mindful patient.
44: Men Series Ep. 1: Damien Noble Andrews - Creativeness through vulnerability and emotions.
43: Rob Dube - The power of DoNothing
42: Nicholas Hutchison - Constantly Learning for personal development. Getting comfortable getting uncomfortable.
41: Anthony Trucks - Creating your Identity Shift and making success your second nature.
40: Tina Anderson - Gut health and Probiotics.
39b: Friday Thoughts - Seeing your partners perspective
39: Joe Gianni - Motivational Intelligence. Passion and purpose.
38: Reflection Friday - What is Love?
37: Susan Bratton - Trusted sex advisor to millions. Mindfulness and presence in relationship communication.
36: Reflection Friday - Supporting your partner through communication
35: Ryan Niddel - Life Coaching and Bio Hacks.