All Episodes

7-Minute Body Scan for Anxiety & Sleep (Breath-Based Bedtime Meditation)

People Meet You at the Depth they've Met Themselves (Stress Less & Do More, Reiki & Energy Healing...)

Art as Service: How Theater Heals

How to Find Your Life Purpose (Dharma) – Practical Tools for Clarity & Alignment

The Business of Acting with Krystina Bailey Brawer

A Second Chance at Life: Post Traumatic Growth & a Formula for Inspired Decision Making

If you Hate, they Win - Catalyzing Anger into Hope & more...

How to Live in Flow (your Ayurvedic type, astrology, messages from beyond, fad diets & more)

Less Noise, More Truth: The Path to Inner Wisdom in the New Year

Holiday Meditation & Reflection

Powerful Stress Clearing Breathwork Practice (10 min) Somatic Breathwork

Overcoming Self Sabotage, Shame, Biggest Mistakes Parents Make, IFS, Surviving vs Thriving & more...

Mindfulness in the Military - practical breathwork, thinking globally acting locally & more

Avoid Pitfalls in Longevity & Mobility -yoga, crossfit, pilates, pickleball- injuries & find balance

The Power of Delusional Optimism - community, microdosing & more - we're not meant to do this alone

Removing the Armor that Blocks the Wisdom of your Heart - Somatic Breathwork

21 days to Change your Life? Manifestation facts vs BS - toxic positivity, intentions, resilience

More Healing than Talk Therapy? Clinical Psychologist shares her experience with Somatic Breathwork

Breathwork Simplified: Practical Daily Mindfulness

Why Somatic Breathwork? Reset your nervous system quickly and effectively

4 Time Buckets - How to balance your mind

Over-Stuffed Brain? How to clear it...

The Myth of "Fixing" Yourself

What is SOMATIC & Why it Matters...

Healing Childhood Trauma with Somatic Breathwork (Client Win)

How to Hit a Bullseye - Archery as a Metaphor for Life

Catalyzing Pain into Transformation - Are you a modern day Superhero?

Panic Attacks? Anxiety is not a life sentence...

Who am I & Why you Might Give a Sh*t...

Stop Anxiety in 1 Minute

Clinical Psychologist - Boundaries, Self Worth & Somatic Breathwork (Ep 16)

Mobilize vs Freeze - Clearing Past Trauma with Somatic Breathwork

Clear Stress in 5 minutes (Somatic Breathwork)

Fix your Biggest Life Problem - Simple Trick?

Success through Authenticity with Human Design

Is Fear Controlling you?

Distracted when Meditating? Try this...

Practically Manifest your Authentic Life

Fearlessly Living your Dream

Where Awareness Goes, Energy Flows

Bedtime Body Scan - Can't Sleep? Feeling Tense? Try this...

Healing Veterans with Psychedel*cs

Creativity can Save your Life

Redefining Career Path & Life Purpose

Do you "suck" at Meditation? Try this...

Practical Astrology?! Colin Bedell @queercosmos