All Episodes

#32 NHS Dietitian Explains The Real Cause of Type 2 Diabetes is Not Sugar Consumption - Max

#31 The Classic Weight Loss Mistakes You Are STILL Making

#30 BEWARE of Shit Coaches in The Fitness Industry

#29 Calorie Tracking Mistakes

#28 The Power of Going ALL IN

#27 Hattie Boydle - Devotion Over Discipline and How to Become a Champion

#26 SKINNY TOK - heroine chic is back and here are our honest thoughts

#25 PCOS does not mean you are broken - you CAN still lose weight, here is now

#24 DANI ANTONELLOS On Injury Prevention and Reframing the Narrative - What You Think You Know About Injury May Be Wrong

#23 THIS is the real reason your diet is failing

#22 Breaking Free Of The Weekend Binge Sabotage Cycle

#21 LETS TALK ABOUT IT - Addressing Cortisol and Inflammation in Relation to Fat Loss

#20 How to Combat the January Blues

#19 Female Training Myths, GLP-1s, and the Physical 401k with Dr Jordan Feigenbaum from Barbell Medicine

#18 How to FINALLY build some epic glutes in 2026

#17 Menopause, Hormones, and Sustainable Fat Loss With Christopher Barker

#16 How to make 2026 THE best year, goal setting workshop for January

#15 You are not stuck, your brain is just on autopilot - with Neuroscientist Anne-Sophie Fluri

#14 From hating herself, to totally transforming her mind, and body - Cheryl's Life Changing Story

#13 Training can literally save your life

#12 All things longevity and menopause with Dr Laurena Law

#11 How to navigate Christmas like a PRO

#10 How to overcome emotional eating

#9 From being embarrassed to look at herself in the mirror, to the most confident she has ever felt, Renee's incredible transformation journey

#8 What you NEED to know about cycle syncing

#7 Mindset blocks keeping you stuck

#6 - Why your workouts are not working

#5 - Get to know your hosts, Em & Tash

#4 Mistakes we have made

#3 SPILLING THE TEA - The DARK side of the coaching industry

#2 Our thoughts on ozempic

#1 Harsh truths you NEED to hear that may be holding you back

Mindset Meets Muscle - Intro