All Episodes

Why ADHD makes decluttering so hard (and how to fix it) | Sorry, I Missed This

ADHD and sleep: 5 strategies to finally beat insomnia

Can I get rid of my adult sensory issues? | Hyperfocus

How online community is saving (and breaking) my ADHD brain | Sorry, I Missed This

ADHD and weed: Why it feels like a fix (but isn’t)

PMDD: Why women with ADHD are 4x more likely to struggle | Hyperfocus

Writing the ADHD guide we wish we'd had

ADHD and filing taxes without the dread

Is “ring of fire” ADHD real? | Hyperfocus

ADHD gaslighting and chasing new relationship energy (Reddit Reactions) | Sorry, I Missed This

ADHD and how guilt hijacks your brain

This changed my mind on what’s possible with a learning disability | Hyperfocus

When ADHD turns chores into conflict

ADHD and lying: Why it happens and how to stop

Why there’s no “gold standard” for adult ADHD tests

Decisions, decisions: ADHD and the trap of analysis paralysis | Sorry, I Missed This

ADHD and how to stop a mood spiral fast

How menopause and hormones impact ADHD symptoms in women | Sorry, I Missed This

ADHD and setting goals (when resolutions flop)

The ADHD content economy: How algorithms and incentives turn help into grift | Hyperfocus

Stuck in your head? ADHD, overthinking, and getting “unstuck” | Sorry, I Missed This

ADHD and routines: How to build habits that stick

Kids are at a breaking point, and school policies might be to blame | Hyperfocus

When ADHD mistakes spiral and resentment hits (Reddit Reactions) | Sorry, I Missed This

ADHD and accountability (without the shame)

How are ADHD and chronic pain connected? | Hyperfocus

Climbing the Walls | Ep. 6: Are hormones the final frontier for women with ADHD?

Sensory overload in intimacy and the ADHD hyperfocus spiral (Listener Q&A!) | Sorry, I Missed This

Climbing the Walls | Ep. 5: Stories from ADHD camp

Climbing the Walls | Ep. 4: From stigma to superpower

Climbing the Walls | Ep. 3: How social media changed ADHD forever

Climbing the Walls | Ep. 2: She wrote the book on women, shame, and ADHD

Weaponized incompetence and other ADHD “crimes” (Reddit Reactions) | Sorry, I Missed This

Climbing the Walls | Ep. 1: I didn’t want to have ADHD

Trans with ADHD: Finding good care shouldn’t be this hard | Hyperfocus

ADHD impulsivity and saying yes to sex too fast | Sorry, I Missed This

ADHD and dating: Why breakups feel like withdrawal

The uncertain future of special education in the United States | Hyperfocus

ADHD, disordered eating, and getting through the holidays | Sorry, I Missed This

ADHD and dating: Why the spark burns bright (then fades fast)

Breaking the burnout cycle: How to move forward | Sorry, I Missed This

ADHD and dating: Why casual dating never feels casual

Suicidal ideation, masking, and overlooked ADHD: A Coast Guard veteran’s story | Hyperfocus

Breaking the burnout cycle: What is rest? | Sorry, I Missed This

ADHD and dating: Why crushes feel so intense

What could the AI boom mean for neurodivergent people? | Hyperfocus

Breaking the burnout cycle: What is burnout? | Sorry, I Missed This

ADHD and sensory overwhelm: Itchy tags and tight clothes

“How I Met Your Mother” co-creator on parenting, disability, and language | Hyperfocus

Cate answers your burning ADHD questions | Sorry, I Missed This

ADHD and people-pleasing: Why can’t you stop?

When ADHD, money, and relationships collide | Sorry, I Missed This

ADHD and shopping addiction

“So, when are you having kids?” ADHD and deciding on parenthood | Hyperfocus

ADHD and communicating boundaries

The R-word is back, and it’s definitely not funny | Part 2 | Hyperfocus

So... How does that make you feel about your therapist? | Sorry, I Missed This

ADHD and emotional dysregulation

The R-word is back: How do you get people to care? | Part 1 | Hyperfocus

Big feelings around clutter | Tips from an ADHD Coach

ADHD and destigmatizing your desires | Sorry, I Missed This

ADHD and: Forgetfulness

Being told you’re “too dramatic” | Tips from an ADHD Coach

ADHD grief isn’t linear — and that’s totally normal | Sorry, I Missed This

ADHD and: Workplace stress

Is microdosing the next frontier in ADHD treatment? | Hyperfocus

How to create morning momentum | Tips from an ADHD Coach

How hormones hijack focus, mood, and energy | Sorry, I Missed This

ADHD and: Overachieving

Money problems and ADHD? Here’s a financial therapist’s advice | Hyperfocus

Imposter syndrome, and owning your success | Tips from an ADHD Coach

Too much or not enough: ADHD sensory challenges and sex | Sorry, I Missed This

ADHD and: Self-medicating

Ignored to icons: These trailblazers changed the game for women with ADHD | Hyperfocus

Why do we feel consistently inconsistent? | Tips from an ADHD Coach

ADHD and caregiving: Helping others when you’re struggling | Sorry, I Missed This

ADHD and: Setting boundaries

Mother’s Day special — Rae on ADHD Aha! | Hyperfocus

How to share your ADHD diagnosis with others | Tips from an ADHD Coach

Kink, BDSM, and ADHD | Sorry, I Missed This

ADHD and: Asking for help

Changing careers often | Tips from an ADHD Coach

Online dating with ADHD | Sorry, I Missed This

ADHD and: Burnout

Meet the reporter who threw herself into the ADHD universe | Hyperfocus

People-pleasing everyone but ourselves | Tips from an ADHD Coach

Reddit reactions — ADHD, cheating, and weaponized incompetence | Sorry, I Missed This

ADHD and: The fear of failure

Can you really “hack” your dopamine? | Hyperfocus

ADHD going unnoticed in childhood | Tips from an ADHD Coach

What makes a ‘good listener’ with ADHD? | Sorry, I Missed This

ADHD and: Menopause

Is ADHD genetic? We asked a Harvard scientist | Hyperfocus

Saying sorry too much | Tips from an ADHD Coach

Building ADHD community | Sorry, I Missed This

ADHD and aging

Head, heart, hormones — why women’s ADHD care should treat the whole person | Hyperfocus

Changing hobbies | Tips from an ADHD Coach

The ADHD shame spiral from making mistakes in relationships | Sorry, I Missed This

ADHD and: Self-care

“Who are we missing?” One doctor’s lifelong fight for women with ADHD | Hyperfocus

ADHD meds at risk? Unpacking the new executive order, DEA proposal | Hyperfocus

Needing perfect conditions to get started | Tips from an ADHD Coach

Navigating emotional intimacy with ADHD | Sorry, I Missed This

ADHD and: Oversharing

In on the joke with Emma Willmann | Hyperfocus

Staring at a blank screen | Tips from an ADHD Coach

Help! I’m in a parentified relationship! | Sorry, I Missed This

ADHD and: Shame

How to climb out of mental rabbit holes | Hyperfocus

Past punishment for ADHD traits | Tips from an ADHD Coach

Consensual non-monogamy and ADHD relationships | Sorry, I Missed This

ADHD and: Eating

Jessica McCabe (!!) on motherhood, social anxiety, and ADHD medication | ADHD Aha!

Figuring it out for ourselves | Tips from an ADHD Coach

ADHD and: Social anxiety

ADHD, addiction, recovery — a yogi’s story | Hyperfocus

When life throws you off your routine | Tips from an ADHD Coach

Reddit reactions — ADHD and romantic relationships! | Sorry, I Missed This

ADHD and: Depression

The “devastating” findings of a decades-long ADHD study | Hyperfocus

The myth of ADHD laziness | Tips from an ADHD Coach

Oh, Baby! It’s an ADHD pregnancy! | Sorry, I Missed This

ADHD and: The holiday hustle

Neurodiversity initiatives — Branded lip service or real progress? | Hyperfocus

When shame leads to changing yourself | Tips from an ADHD Coach

ADHD breakups — Impulsive texts and overthinking regrets | Sorry, I Missed This

ADHD and: Time perception

“Hope is not a plan.” How to manage ADHD at work | Hyperfocus

Psychological safety | Tips from an ADHD Coach

ADHD and self-advocacy at work | Sorry, I Missed This

ADHD and: Caffeine

Two lifelong friends, two very different ADHD stories | Hyperfocus

When ambition doesn’t match output | Tips from an ADHD Coach

Using the Wheel of Consent to understand and express desire with Betty Martin | Sorry, I Missed This

ADHD and: Hormones

Did my ADHD make me more likely to have postpartum depression? | Hyperfocus

The downsides of “making it work” | Tips from an ADHD Coach

Coming soon: “Hyperfocus” with Rae Jacobson

ADHD, sensory systems, and communication | Sorry, I Missed This

ADHD and: Impulsive spending

When the chaos stops | Tips from an ADHD Coach

Resolving conflict with a partner with ADHD | Sorry, I Missed This

ADHD and: Procrastination

Impossible expectations for perfect outcomes | Tips from an ADHD Coach

Dating with ADHD | Sorry, I Missed This

ADHD and: Time management

Identity after an ADHD diagnosis | Tips from an ADHD Coach

The impact of ADHD on workplace relationships | Sorry, I Missed This

ADHD and: Rejection sensitivity

Coping skills with consequences | Tips from an ADHD Coach

ADHD and sex | Sorry, I Missed This

ADHD and: The anxiety spiral

Is it love or is it dopamine? | Tips from an ADHD Coach

Setting boundaries in relationships with ADHD | Sorry, I Missed This

ADHD and: Parenting fails

Analysis paralysis | Tips from an ADHD Coach

ADHD and the art of friendship | Sorry, I Missed This

ADHD and: Anger

Interrupting | Tips from an ADHD Coach

Managing expectations in relationships | Sorry, I Missed This

ADHD and: Perfectionism

Ghosting | Tips from an ADHD Coach

The influence of ADHD on social skills | Sorry, I Missed This

ADHD and: Imposter syndrome

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