All Episodes

MFR 164: Hill Racing Strategy

MFR 163: Hill Training as Speedwork and Hill-Running Technique

MFR 162: HIIT Training for Speedwork

MFR 161: Progression Runs

MFR: 160: Tempo Runs

MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective

MFR 158: Repeats and Intervals

MFR 157: Speedwork, how and when to incorporate speedwork into your running training

MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge

MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run

MFR 154: Fun With Fartlek Training

MFR 153: How to Choose the Best Training Plan for Any Race

MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance

MFR 151: How to Structure Your Running Training When You're Self Coached

MFR 150: Treadmill Running and the Indoor Training Mindset

MFR 149: Rebounder for Running Training

MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise

MFR 147: How to Run Trails

MFR 146: Six Reasons Every Runner Should Run Off Road

MFR #145: How to Make Your Easy Runs Work for You

MFR 144: Running During a Pandemic

MFR 143: Sensible Running Resolutions for 2020

MFR 142: The Challenge of the Holidays and a Challenge for the Holidays

MFR 141: Returning from a Break

MFR 140: My Thoughts on the 'Brittany' Movie, Running Goals, and Your First Marathon

MFR 139: The Mental Side of Running

MFR 138: Base Miles

MFR 137: Boston

MFR 136: Three Reasons to do a Plank Every Day

MFR 135: How to Crush Your Goal Race With Microcycles

MFR 134: How to Optimize Performance with Periodization

MFR 133: From Brutal to Boston

MFR 132: Explaining Dreadful Runs

MFR 131: Gifts for Runners

MFR 130: Running Through the Holidays

MFR 129: Electrolytes Part 2

MFR 128: Electrolytes

MFR 127: Training Fundamentals

MFR 126: Running Documentary The Human Race and Much More

MFR 125: When You Lose Your Mojo

MFR 124: Half Marathon Magic

MFR 123: Thoughts on Knee Surgery

MFR 122: Run Off Road and On the Trails

MFR 121: Three Key changes to Help You Run Faster

MFR 120: One Foot at a Time

MFR 119: Five Pillars of Intelligent Running

MFR 118: What to Wear for Cold-Weather Running

MFR 117: Accountability Hacks for Runners

MFR 116: How to Hydrate for Long Runs

MFR 115: Big Cottonwood Marathon Race Weekend

MFR 114: Destination Races

MFR 113: Running Families

MFR 112: Running in the Rain

MFR 111: Stair-Climbing as Cross-Training for Runners

MFR 110: Cycling as Cross-Training

MFR 109: Swimming as Cross-Training for Running

MFR 108: Cross-Training Basics

MFR 107: Reality Check, or a More Objective Perspective on the Miles You Run

MFR 106: The One-Two Punch of Tart Cherry Juice and Epsom Salt Baths

MFR 105: Grandma's Marathon Race Report

MFR 104 – All About Aid Stations

MFR 103: Clayton's Choice and the Epidemic of Hearing Problems Among Runners

MFR 102: Listener Question Answered – Should I Train for Distance or Speed

MFR 101: Runner Etiquette

MFR 100: Listener Stories

MFR 99: Foot Trouble, or Alternatively, Dumb Runner Mistakes I've Made and Hope that You Won't Make

MFR 98: Cadence, the Magic Bullet for Runners

MFR 97: Safety for Runners

MFR 96: Races as Training Runs

MFR 95: Compression Gear

MFR 94: Warming Up Before Your Race

MFR 93: You Must See "Run Free" and Other Running Films

MFR 92: Perspective on a Few Days Off From Running

MFR 91: When You Have a Race Bib You Cannot Use and Other Bib Related Topics

MFR 90: Running Drills

MFR 89: HIIT – High Intensity Interval Training

MFR 88: Fartleks, Repeats, Intervals and Tempo Runs Explained

MFR 87: Goals, Resolutions and the Mojo 2016 Race Challenge

MFR 86: Part 2, Exercises and Drills to Improve Balance and Proprioception

MFR 85: Balance and Proprioception for Runners

MFR 84: Training for Multi-Day Running Events

MFR 83: Stop the Pounding, How to Tread Lightly When You Run

MFR 82: Make Three Changes to Your Training This Month to Set a PR Next Month

MFR 81: Critical Information for 'All' Runners about 'Older' Runners

MFR 80: Overtraining Syndrome

MFR 79: Injury Prevention Tips for Runners

MFR 78: How to Run Hills Part 2 – Running Downhill

MFR 77: How to Run Hills Part 1 – Uphill

MFR 76: Encouraging Words for Runners, Two Perspectives on Motivation and Inspiration

MFR 75: Tempo Runs Explained

MFR 74: The Whole Story of Mojo for Running, Run Tampa and More

MFR 73: When You Feel Compelled to Walk – Listener Question Answered

MFR 72: Running Tips and Tricks

MFR 71: 2015 Mojo for Running Challenge

MFR 70: Great and Not So Great Running Advice

MFR 69: My Broken Arm PR at the SF Marathon

MFR 68: Shin Splints

MFR 67: Hydration for Runners The Goldilocks Principle

MFR 66: Hydration Systems for Runners

MFR 65: First Time Half Marathoners