All episodes

MFR 64: Two Words Runners Love to Say

MFR 63: Lifesaving Advice for Runners

MFR 62: The Value of a Running Coach

MFR 61: Three Runners Try a Tri

MFR 60: The Hard/Easy Training Principle Revisited

MFR 59: Your First Marathon, Part 4, Race Week, Race Day, Recovery

MFR 58: Running Streaks and Habits

MFR 57: Your First Marathon, Part 3

MFR 56: Your First Marathon, Part 2

MFR 55: Your First Marathon, Part 1

MFR 54: First Time Trail Racers

MFR 53: Dear Race Director

MFR 52: Winners, Losers, and Quitters

MFR 51: The Running Detective

MFR 50: Running Principles Revisited

MFR 49: First-Time Marathoners

MFR 48: Trail Running, Part 2

MFR 47: Boston Marathon Stories

MFR 46: Trail Running, Part 1

MFR 45: Comments for Race Directors

MFR 44: Running Under the Influence of Endorphins

MFR 43: Running Shoes, Part 3

MFR 42: The 13 x 13 in 13 Half Marathon Challenge

MFR 41: Minimalist Running Shoes

MFR 40: Running Shoes

MFR 39: Negative Splits

MFR 38: Break Up Your Run – Sometimes

MFR 37: Michelle Eley's Journey, a Love Affair with Running

MFR 36: Where I've Been and What I Do

MFR 35: Jumping Rope

MFR 34: How to Find a Running Group

MFR 33: Running Friends

MFR 32: Running with a Metronome

MFR 31: When You Have a Horrible, Terrible, Dreadful Race

MFR 30: The New and Improved Pete Nelson

MFR 29: Ten Tips for Staying Healthy and Preventing Injury

MFR 28: Running Cadence, Part 2

MFR 27: Cadence, aka Stride Rate or Leg Turnover

MFR 26: Running Form

MFR 25: Breathing Problems for Runners

MFR 24: Keep a Running Journal

MFR 23: How is Your Running Base?

MFR 22: Running Personally

MFR 21: Date a Girl Who Runs

MFR 20: Spinning Recommended for Runners

MFR 19: A Great Work Ethic, a Challenged Runner

MFR 18: DNF Means "Do Nothing Foolish!"

MFR 17: Running Through the Holidays

MFR 16: You Just Never Know

MFR 15: Food, Birthdays, Calories and Running

MFR 14: Hot Weather Running

MFR 13: Per Mile Pace Difference for Hard Easy Runs

MFR 12: Dealing with Running Injuries

MFR 11: There's Always Next Time

MFR 10: The Long Term Effects of Running

MFR 09: Easing Into Speed Work

MFR 08: 15 Tips for Running Faster

MFR 07: Tapering for Your Goal Race

MFR 06: After Base Building

MFR 05: Macro and Micro Cycles

MFR 04: High School Cross Country Runners

MFR 03: The Once Weekly Long Run

MFR 2: The Hard Easy Training Principle

MFR 1: Mojo for Running Podcast Overview

MFR 1: Overview