All Episodes
Momentum Vitamins — 69 episodes
Consistency Over Intensity: The Lesson I Had to Relearn
Balance, Macros & The Fine Line Between Discipline and Obsession
Why High Protein Isn’t Working the Same in Perimenopause & Menopause
What If My Dream Body Doesn’t Exist?!
Nutrition Advice that Haunts Me!
Raising Healthy Eaters Without Raising Food Fear
Stop Majoring in the Minors
10 Nutrition Cheat Codes That Eliminate Excuses
You don't Find Happiness, You Build it: 3 Macros for Fulfillment
Why Programs Like Optavia Work… Until They Don’t
The RAW Truth about properly measuring your Protein sources
If it isn’t rooted in Love, it won’t Last!
The Numbers don’t Add up… and that’s Normal
Momentum Reset: For Those “WTF Am I Doing?” Moments
38 Years in: The Health Truths I’d Never Give Back
5 Nutrition Blind Spots That May Be Holding Back Your Results
Calm on the Surface, Strong Underneath: Habits Matter Most When Life Gets Hard
When Progress Feels Slow: Why it's a Good Sign!
“Cut This Out" Isn’t Enough: Navigating Food Restrictions with Confidence
Protein Distribution: Why Spreading It Out Matters!
What We’re Not Doing in 2026 (And What We’re Choosing Instead)
Rounding out the Year: A look back 2025's Vitamins
The Sweet Spot: Cardio in a Growth Phase
Am I Building Muscle… or Just Gaining Weight?
The Muscle-Building Mistake No One Talks About
Listening In: How Good Food Sharpens Body Awareness
Quieting Food Noise!
The Holiday Effect: Why a Treat Isn’t the Threat
Hard Truths I wish Women knew about their wellness journey (said with Love)
Micro vs. Macro Thinking: The Mindset Shift That Makes Consistency Easier
Sleep, Rest & Recovery: The Missing Pillars to Unlock Progress
Intermittent Fasting: What the Science (and a Nutrition Coach) Really Say
Growth Phase: Muscle Building 101 (The Hardest Nutrition Phase)
GLP-1s, Peptides, Quick Fixes…OH MY! What They Don’t Teach You About Weight Loss
Leading with Wellbeing: Beyond the Buzzword
Bringing Hidden Calories to the Main Stage
Consistency Has 7 Days: How to Win the Weekend
Chaos Season Reset: Finding Your Rhythm When Life Won’t Slow Down
The Mirror Moment
What You’re Made of Matters: Body Comp Beats the Scale Every Time
Well That’s NEAT: Burn More Without Trying Harder
This Looks Like Discipline to You, But It Feels Like Freedom to Me
Personal Boundaries: Get Them!
Macro Goals & Mindset Shifts: Rhonda's Story
Carbs Aren’t the Villain—They’re the Vehicle
Maintenance isn't the Finish Line: It's the Launchpad
Leading by Example: Navigating Nutrition with Kids
The Power of Protein: Why This Macro Is More Than a Buzzword
Hold On, I Need a Momentum: Learning Self-Grace
Owning Your Influence: Unlocking Health through Focused Energy
Life After the Cut: Maintaining Momentum & Finding Your Sweet Spot!
Fueling Your Workouts: Smart Eating for Better Results
Workouts: Nutrition's BFF (And the Secret to Unlocking your Goals)
5S Your Nutrition: Outsmart Willpower with a System That Works
Momentum on the Move: Travel without Ditching Your Nutrition Goals
It’s Not YOU — It’s Your Mindset: Shifting How You Think About Healthy Eating
What It’s Really Like to Work with a Nutrition Coach
Cut with Confidence - 6 Keys to a successful Fat loss Phase!
Check Your Expectations at the Door: Sustainable Results Take Time!
Ditch the Scale: It Kind of, Sort of, Doesn’t Really Matter!
Revving up your Engine: How to get your Metabolism firing on all Cylinders
The Biggest Macro Tracking Mistakes & How to Dial in Accuracy for Better Results!
Taming the Crave: How to reduce Food Noise & Build Food Freedom!
From Fear to Freedom: Confidently Navigating Macros away from Home!
Decoding Nutrition labels: Your golden ticket to smarter eating!
Eat the Rainbow: Balanced Plates & Less Processed foods!
Fail to Plan, Plan to Fail: the Power of Creating a Meal Plan
Welcome to Momentum Vitamins!
0: Momentum Vitamins Intro!