All Episodes
Motivation and Inspiration with Joy Packard — 621 episodes
What If Your Next Move Changes Everything
Your Mind Wasn't Meant to Live There
Your Mood is Your Choice
Beyond the Seaweed
The Power of Finishing Things
Protect Your Peace
The Spaces Between the Notes
Be Sweet to You
Holding My Tongue Brought Blessings
The People Who Changed Your Life and Never Knew It
What a Lost Iphone Taught Me About Life
The End of a Beautiful Season
Stay at the Table Longer
Maybe Your Life is Simmering
Things We Secretly Love About Getting Older
People Reveal Themselves in Small Moments
Maybe You're More Tired Than Unmotivated
The Little Things That Have Been Saving Me Lately
Why Everybody Wants to Disappear For a Little While
People Who Make Life Lighter
This Feels Like Luxury (But It's Not)
What Kind of Traveler Are You... Really?
What If Today Isn't That Serious?
Stop Waiting to Feel Like It
I Didn't Fill the Silence This Time
Make Today Count (Even If It's a Low-Energy Day)
I Wasn't Ready - So I Did it Anyway
This One Shift Can Change Your Whole Day
Act Like the Version of You That Already Made It
You Don't Need a New Day - Just 10 Minutes
You're Not Behind in Life ( It Just Feels That Way )
One Drop Changes Everything
You're Not Stuck- You're Slightly Misaligned
What Are You Bringing Into the Room?
If Not Today, When?
This is the Life You Have Been Waiting For
Borrowing Courage Until it Becomes Your Own
Tiny Upgrades That Make Everyday Life Better
You're Doing Things Your 80-Year Old Self Will Thank You For
Pause Before Passing Judgement
Being Kind and Unselfish
What If It Actually Works Out
Finding Gratitude in a Noisy World
They Grow Up... But We Still See Them Small
Small Signals, Big Shifts
When Life Pauses, You Notice What You Have
Things I've Stopped Overthinking
Don't Rush the Ordinary
Hard Doesn't Mean Wrong
The Kindness of Noticing
I Just Keep Going
You Don't Want the Thing - You Want the Feeling
Strong People Get Tired Too
How I Learned to Travel Without Coming Home Exhausted
The Telescope Principle: Adjust Your Aim
Keeping Going When It's Still Frustrating
The Invisible Load No One Trains You For
When Your Mind Feels Full: The Gentle Power of Mind Mapping
The Biohack of Doing Less ( and Why It Actually Works)
The Unexpected Joy of Being Bad at Something
What An Ice Day Taught Me
Getting Things Done ( Without Beating Yourself Up )
Shrink the Day When Life Feels Heavy
When the Lights Go Out, What Turns On
Moments That Didn't Make the Highlight Reel
Nothing Big - Just a Good Moment
Enjoying the Simple Things
Still Showing Up
Stepping Toward What's Next ( Even When You Don't Know It Yet )
One Small Step Today
What Anxiety Is Really Trying to Tell You
The Denny's Waitress Who Quietly Taught Me About Joy
What I Would Tell My 20-Year Old Self?
Everyday Habits You Already Do That Quietly Change Your Life
Peace Begins Where Control Ends
Just One Small Step
Not a Clean Slate - A True Beginning
What I’m Carrying Forward — What I’m Leaving Behind
Before the Year Ends: Choosing What Comes With Us
What If This Season is About Repair, Not Progress?
Borrowing Tomorrow's Joy: A Better Way to Look Forward
A Little Extra For Christmas: Simple Ways to Earn Fast Cash
A Calmer Way Through the Holidays
Silent Disco: Dancing to the Beat Only You Can Hear
Forgiving While It Still Hurts
One Task a Day
The Beauty of Becoming Low-Maintenance
Choosing Peace Over the Noise
The Quiet Power of Letting Go
Shift Just A Little - Watch Everything Move
Gratitude That Lasts Beyond Thanksgiving
Small Shifts, Big Life: Mind Hacks That Actually Work
Micro-Noticing: The Skill That Changes Everything
The 120 - Second Reset
The Hidden Cost of Carrying Everyone's Emotions
Yes Day: Letting Go of No, Embracing Joy & Boundaries
The Day You Thought You Did Nothing... But You Did Everything
Interview With Michele Reyes — The Intentionality Method
Protect Your Peace, Protect Your Power
When Chapters Close
When Your Why Becomes Something New
Becoming Who You Were Meant To Be
The Sacred Work of the Unseen
Becoming the Person You Needed
The Art ot Letting People Be
Almost Means You're Becoming
Birthday Reflections: 6 Lessons Life Has Taught Me So Far
What If Your Breakthrough is 5 Seconds Away?
Show Up Tired. Show Up Scared. Just Show Up.
Protecting Your Peace in a Noisy World
You're Not Broken, You're Just Tired
Moments Don't Just Happen - We Make Them
The Unexpected Joy of Small Talk
Permission to Be Imperfect
Reigniting Your Inner Fire
When You Just Don't Feel Like It
My Daily Consistency
Finding Time For YOU
Confessions of a Recovering Multitasker
The Power of Delete: Making Space For What Matters
Waiting Isn't Wasted
Changing Our Perspective
The Joy of the Unexpected
Anchors For Heavy Days
The Next Right Step
Stop Fixing, Start Listening
What is Stopping You From Living the Life You Want?
Shifting the Energy of the Room
Letting Love Land
In the Wake of Charlie Kirk Tomorrow Isn't Promised, Today Is
How to Stay Steady When Stress Hits
Momentum Mondays - Turning a Fresh Start into Action
The Hidden Wisdom of Overwhelm
The Freedom of Less
The Courage to Choose Again
The Strength of Softness
The Power of Pausing Before You React
Ordinary Moments, Extraordinary Miracles
Lightening the Load of Heavy Feelings
Your Life is Talking - Are You Listening?
Tiny Feet, Grown Hearts
How Many Gifts Do We Receive On a Daily Basis
Be the Ripple Quiet Ways to Make Someone's Day
Mind Whispers Everyday Hacks to Calm, Focus & Reset
Brave Enough to Be Seen
Rewrite Your Story, Rewrite Your Life
Thank You Before It Happens
The Courage to Be Seen Imperfectly
Beyond the Clock: How to Let Your Compass Lead
When the Storm Seems Endless
Gentle Glimmers: 10 Soft Moments That Found Me
When Wisdom Wears Disguise
The Art of Starting Before You're Ready
Why the Old Ways Still Matter
It Starts With One Thought
Be the Ripple: Quiet Ways to Make Someone's Day
The Power of Tiny Pivots
The Quiet Power of Micro-Bravery
Red Light Reset Illuminating Strength and Calm
Wanderlust Travel Tips You Need
Comfort Zone Challenge: Small Stretches, Big Growth
The Power of the One-Step Shift
The Beauty of Letting Life Surprise You
Borrowing Courage From Your Future Self
5 Things I Learned From People Who Live Light
5 Minutes That Can Shift Everything
The Drawer of Things You Don't Need Anymore
Interview With My Son, David Packard - The Ups and Downs of Being An Entrepreneur
You Don't Have to Start Over — Just Start Again
Weird But Genius; 5 Business Hacks You Haven't Tried (That Totally Work)
What if Mercury Retrograde is Exactly What You Need?
The Hard You Choose Shapes the Life You Live
Confessions of a Recovering Overpacker
That One Weird Thing That Made me Laugh Today
When You're the Strong One... and You're Tired
Staying Resilient in a Complicated World
Moments We Cherish: The Heartbreak After the Camp Mystic Flood
Celebrating Freedom: More Than Fireworks
The 3-Minute Vacation
Dancing Between the Dishes
When It Feels Like the World Is Against You
The Joy of Doing Something Just Because
CEO Energy in Your Pajamas: Business Hacks For The Soulful Woman or Man
The Day I Got Nothing Done (And Why It Was Enough)
When Letting Go is the Strongest Thing You Can Do
Sacred in Transit: A Toolkit For Calm Travel Days
When Life Feels Heavy, Anchor Into Joy
When You Outgrow a Version of You
Let It Be Unfinished
Let Grace Speak Louder Than Words
Money Peace: 7 Ways to Save Without Feeling Deprived
Quiet Confidence: Growing Braver, One Choice At a Time
The Sacred Pause With a Bonus Meditation at End
When Life Says Try Again
What Chapter of Life Are You In?
The Spare That Saves the Frame: Why It's Okay Not to Strike Every Time
The Meditation You Almost Skipped
Scrolling vs Soaring: Using Social Media to Build Confidence, Not Break It
Peace Isn't a Destination- It's a Daily Practice
7 Things We Should Be Reminded
Pause, Breathe, Reflect : Navigating Through Tough Moments
Packing Light- In Life and Luggage
Unfollow to Breathe Again
A Letter to My Younger Self
Why You Don't Have to Be Inspired to Keep Going
When No One Claps: Honoring Your Quiet Victories
Oops! I Did it Again! Laughing Through Life's Little Mishaps
Micro-Movements: Boosting Health in Just 2 Minutes
The 90-Second Rule: Mastering Emotional Responses
Speak to Yourself Like Someone You Love
The Joy of Being Seen: Why Eye Contact Matters
Lessons From a Quiet Day
Stress Less, Worry Less
Epic Fails That Sparked Success
Reclaiming a Lost Hour
The Unexpected Joy of Fixing What's Broken
The Power of a "Stop Doing List"
10 Peaceful Travel Habits That Make a Big Difference
Let the Ordinary Sparkle
What's the Weather In You Today?
Wear the Weight, Feel the Power
Soundtracks of Joy
Who is Your Cheerleader?
Grace in the Grind
The Cushion Between the Chaos
Chasing Checkmarks: Tackling the Impossible List
The Invisible Luggage We Carry
Laugh More, Stress Less: The Science of Laughter
Do We Stop Too Soon or Give Up Right Before the Finish Line?
Don't Quit Now: You're Closer Than You Think
Tiny Changes, Big Results: The 20-Second Hack For Lasting Habits
The Joy We Forgot: Childhood Lessons for a Happier Life
7 Things You Might Need to Hear Today
Silencing Self-Doubt: 3 Steps to Unshakable Confidence
You Are Enough - Exactly As You Are
The Magic of Unexpected Detours
What Things Do You Need to Release?
The Battles We Don't See
The Power of Focus - How to Get Things Done Efficiently
The Joy of Micro-Adventures: How Small, Novel Experiences Can Transform Mood
Travel Hacks No One Talks About ( But Everyone Needs)
Mind Hacks For a Calm and Focused Life
Unshakable: Cultivating Mental Strength in a Chaotic World
The Power of Compliments - A Simple Way to Spread Joy
How to Stop Overthinking and Start Taking Action
The Science of Happiness: Proven Ways to Boost Your Joy Everyday
Letting Go What No Longer Serves You
To Be Like a Child
Stress-Reducing Breathwork
There Are No Shortcuts in Life
7 Things We All Need to Be Reminded
Unleashed: Becoming the Best Version of Yourself
Side Hustle Playbook
Recharge: Beating Fatigue and Finding Your Energy
The Sloth Philosphy: Embracing the Power of Slowing Down
Keep Focused On What's Ahead of You
Smooth Sailing: Insider Tips & Tricks for the Perfect Cruise Experience
How to Stay Motivated When the Going Gets Tough: Strategies for Pushing Through Challenges
If We Don't Change, Nothing Will Change
You Are Stronger Than You Know
Step by Step You Will Get There
Choose Wisely On How You Look At Life
Give Yourself Some Grace
Every Expert Began Somewhere
Never Stop Being a Good Person
You Didn't Come This Far Only to Come This Far
Cleanup to Feel Lighter
Rest is Growth
Remember That Every Setback is An Opportunity
Remember Why You Decided to Do It
What is Your Word and Focus for 2025?
Happy 2025!
It's My 38th Wedding Anniversary!
Be Someone's Wish List
A Few Lessons I Was Reminded of On This 38th Anniversary Trip
Have a No Wi-Fi Day and See What Happens
A Lesson On Never Giving Up
Happy Thanksgiving Week! What Things Are You Grateful For?
Are We Addicted to Our Phone?
Energy is Contagious
Importance of Re-Commitment
The Importance of Simple
Special Interview With My Husband and Some Lessons Learned Being Here in the Philippines
Just Bite the Bullet
Lessons From Our Taxi Driver
You Can Add Life to Your Days
Start Small, Win Big: Creating Momentum with Morning Micro-Achievements
Always Remember What You Have
So Proud of My Filipino Culture
Don't Take Anything For Granted
Why Movement Matters: Small Steps Towards a Healthier You
The Importance of Saying No
Morning Routines and Health Hacks
The Benefits of Grounding
If We Want to Change Our Life, We Need to Change Our Day
Using Points to Travel
What Are Your Intentions?
Done is the New Perfect - Sam Crowley
Are You Following Through With Connecting With Others?
Remember Why You Got Started
5 Minutes of Happy
"Never Let a Problem to Be Solved Be More Important Than a Person to Be Loved" - Thomas S. Monson
Pray For Those in Hurricane Milton's Path
Don't Leave Anything For Later
Making Connections Can Be So Wonderful
What Are You Doing Today That Will Affect Your Life in 10 Years?
Sharing Some Ideas On How to Use Rebate Sites
Take Some Time to Reflect
What Are Your Non-Negotiables?
Words Matter
Everyday is an Opportunity
Interview With Trevor Neill - Success, Failures, & the Ups and Downs of E-Commerce
Big Rocks Go In Before the Small Ones
Are We Recharging Our Batteries?
Embrace Exercise as a Gift and Blessing
Lessons in Pain
Get Rid of One Thing Per Day
Tony Robbins - Quote On Making Things Not Impossible
Don't Let the Fear of Making a Mistake Slow You Down
It Won't Be Like This For Long
How Hard Are You Willing to Work For It?
Sharing More Travel Hacks With You to Make Travel More Smooth
Sometimes We Feel Unmotivated- Get Up and Do It Anyways
Lessons Learned From Charlie Chaplin
Make Sure to Not Celebrate Too Early
Lessons Learned From My Husband's New Eyes
You Don't Have to Go Fast, You Just Have to Go
Say Nothing Negative for 24 Hours
You Do Make a Difference
You Will Find What You're Looking For
Find Joy in Microadventures
Make Sure to Enjoy the Journey
What Is It That You Want to Really Be Doing?
Stronger - What the Song by Mandisa Means to Me
That 20 Minute Difference
It Only Takes One Yes
Lewis Howes - Some Lessons About Stress
Everyday is a New Day
It's Hard Until It's Easy
Take Time to Play and Smile
The Cold Plunge - Go All In!
Sharing Some Thoughts on What Is Happening In the World Today
Are You Taking Action With What's In Your Head?
Savoring the Moments
What If It All Works Out?
What Are You Going to Do When You Hit A Wall?
Beware of Destination Addiction
It's How We Handle the Uncomfortable
Our Balcony View and The Beautiful Ocean
We Need to Remember What We Have Sometimes
Keep On Keeping On
Get Through Those Short Moments of Discomfort
There Are Different Seasons in Life
We Need to Sharpen Our Dull Pencil
You For Sure Won't Make It If You Quit
In 20 Years From Now, We Will Be Appreciating This Exact Moment
Make Space For Imperfection
Build Belief
Just Keep Showing Up
Benefits of Himalayan Salt Rock Lamps
Long-Term Thinking Is Key
Dead Last Is Still Better Than Never Starting
More Short Habits That Can Impact Your Life- Part 2
Sharing a Few Short Habits That Can Impact Your Life - Part 1
You Do Make a Difference
You Don't Have to Look Over Your Shoulder
Give Yourself a Pat On the Back
Go Where the Fish Are
Bring Out the China
It's July 4! We Have So Many Freedoms to Be Grateful For
Remember That Step By Step You Will Get There
Long Term Benefits For Everyday Actions
Make Sure and Count Your Blessings Every Single Day
Get Out of Your Funk
Mind Hacks to Help Get Things Done
The Importance of Self-Care For Our Well-Being
Do Whatever It Is
"Only I Can Change My Life. No One Can Do It For Me"- Carol Burnett
Life Can Get Busy- Follow That Prompting
1% Better Everyday and What is the Task At Hand?
Words Matter
We Are Way Ahead if We Are Continuing to Try
You Can Start No Matter How Old
If We Wait Long Enough the Sun Will Come Out
Take the Time For a Hello, a Smile, Or a Nod
Are You Making It Happen?
Stop Being Afraid of What Could Go Wrong
Make Space For Big Decisions
Don't Let Worry Steal Your Peace
You Have to Have the Small Wins Before the Big Wins
It's Never Too Late
We Will Have Good Bad Days Sometimes
Never Admire Quietly
We Need to Take the Time to Find Balance
Be Stronger Than Your Excuses
Smile, Wave & Be Kind
Sell It, Give It Away, Or Throw It Away
You Can Get Back On Track
One Day Your Burdens Will Be Lighter
Are Our Phones Keeping Us From Being Present?
Instead of Later, Do It Now
Choose Your Hassles
Life is Not a Rehearsal
Never Underestimate the Power of Small Habits
Day One or One Day?
What Does F.E.A.R. Mean to You?
Make a Goal To Go Somewhere
Others Would Be Happy to Be Where We Are At This Moment
When We Look For Magic, We Will Find It
People Will Remember
Sharpen Your Skills
It's Not What You Do, It's How You Do It
Everybody Love Everybody
The Importance of Networking and In-Person Events
Be Precise and Quick to Take Action
Give 100%
What Do You Do to Change Your Environment?
The Lego Example
Whatever it is, DO IT
Enjoy Those "One Moments"
What a Privilege It Is
There is a Time and Season For All Things in Our Life
Happy Mother's Day and Be Present in Your Moments
Instead of a "To-Do List," Make Your "To-Be List"
Capture Those Moments
It's Ok to Rest During the Storms of Life
It's How You React in Life When You Fall Down That Counts
The Importance of Stillness in Our Lives
Just Remember Many Years Ago, You Dreamed About Where You Are Now
You Will Never Get the Same Moment Twice
Life Is a Movie, Not a Snapshot
I Am Perfection in Progress
Just Keep Going
"Happy Are They Who Take Life Day By Day, Complain Very Little And Are Thankful For The Little Things in Life."
Are You an Encourager?
It's Ok to Hit Restart If You Need To
How is Your Vision Board Going?
Make Today the Best Day of Your Life
Are You a Rhino?
The Butterfly Story
Lessons From a Cacao Ceremony
Mind Over Matter
I Am Beautiful
Don't Wait Until It's Perfect Before You Start
What If I Keep On Going?
That Darn Splinter
What Are You Doing in This Moment to Prepare You For the Next?
What Choices Do We Make With What Comes Our Way?
The Ripple Starts With the First Stone
Never Let the Things We Want Make Us Forget About the Things That We Have
Behold the Turtle
Time You Enjoy Wasting is Not Wasted Time
The Lesson From a Butterfly
You Can See Your Goals & Dreams Come to Pass
Do We Find Time To Laugh Everyday?
Are We Seeing the Thorns or the Roses?
What the Eclipse, My Grandson, & a Cool Example Have in Common
Words Are So Powerful
Focus on What Matters
The Steel Eel in Seaworld San Antonio
What I Learned From My Slowdown Time
You Have to Go Uphill Before You Come Downhill
Keep Going - Don't You Quit
Love the song "People" and the Great Lesson From It
The Prize is Right Under Our Nose
Lessons About Easter
The Oyster and Pearls
We Need to Nurture Our Yard
Are You Clearing Space?
Are We Making Progress or Excuses?
Steve Jobs - Do You Like What You're Doing Daily?
Lessons From Michael Jordan- Push Through
It Will Soon Have to Pass
Going Back to the Simple Days
Getting Stuck in the Middle of Nowhere
Do We Wait on the Escalator?
A Little Act of Kindness
Don't Wait For Perfect Conditions
Are You Just Floating Through Life?
Put Yourself in Other's Shoes
We Have So Much to Be Thankful For
What Was The Highlight of Your Day?
There Will Never Be Another Day Like Today
The Dolphin Experience
I Am Enough
Are You Running Your Own Race?
You Have 86,400 seconds in a Day
Every Little Success Gets You to Your Goal
My Timer Cube
You Have So Much More Going For You
What is your Small Win Today?
My Growing Cucumber
We Will Have Disrupters
Sharing a Few Health Hacks
Take the Plunge
Unplug and Reset
Be Who You Are
Repetition is Key
Embrace Failure: Your Setbacks Can Turn into Successes
We Don't Always Know the Situation
Do the Thing
Ignite Your Fire Daily
A No-Complaining Day
Allow the Happy Moment
Trevor Morris-Let's Talk E-Commerce
David Allen's "Two-Minute Rule"
Benefits of Meditation
Create a Habit
Behind Success Are Multiple Failures
Quote from Lewis Howes - "People Will Judge You No Matter What - Do it Anyway"
Do This Before the Clock Strikes Midnight
Always Share Those Compliments
Do A Little Each Day
Benefits of Standing More
5 Ways to Be Happier
What are Your 2 Words to Your Younger Self?
It Begins With Belief
You're Just About There, Keep Going
It's Ok For Life To Be On Hold Sometimes
Everyday There Are Miracles
What Are Your Life's Highs?
You Still Get Credit
Dare to Dream
I Am Strong
Do We Keep on or Are We Making Excuses?
You're Either Winning or You're Learning
We All Begin Somewhere
10 Simple, Yet Effective Travel Tips
I'm Stronger Today Than I was Yesterday
Interview With Andrew Caughlan - What Mindset Develops From Running a Marathon?
14,400 Blessings
A Clean Slate
3 Moments a Day
Eat the Ice Cream
Sharing Some Biz Tips - Side Hustles!
Sometimes We Are Broken
"If You Fell Down Yesterday, Get Up Today."- H. G. Wells
What Would Happen if You Put Your Phone Away?
Put Your Blinders On
More Simple Travel Hacks
Forced Rest
Acts of Kindness
"Again." - Author Richelle E. Goodrich
Mel Robbins - You're Only One Decision Away From a Completely Different Life
We All Have Chapters in Our Lives
Hug With Your Heart
Make Sure You Reward Yourself
Do It Scared
You Have That Steering Wheel
Find Joy in Your Circumstances
The One Thing
The Stress Needle
It's Ok to Not Always Be on Your Game Day
What Are Your Non-Negotiables?
It's a New Year!
Phil Vasser- Last Day of My Life
Darius Rucker - "This"
The Hand Pong Game Story
I Get To
The Gift of Time
The First 5 Minutes
For Every 1, Give 3
Keep Your Eye on the Sunset
The Gloves From My Brother
Eventually the Puzzle Piece Will Fit
How Do We See Ourselves?
No Bad Days
Smiling is Contagious
It's Just a Wedding Cake
The Wakeboard Example
Sharing a Few Health Hacks
How Can I?
Sharing a Few Travel Tips With You
Kindness Goes A Long Way
Simplifying is So Key
What Was Unbelievable Yesterday is Now a Reality
Put One Step in Front of the Other
Collect Moments Not Things
Live Your Life To Your Fullest
You Make More of an Impact Than You Will Ever Know
Just Keep Trying
I'll Be Happy When
Some Things May Be a Blessing in Disguise
Stop and Reflect
Start Where You Are
Get Up and Dance!
If We Don’t, We Won’t
Tomorrow is Never Promised
I’m Finally Back! It Was a Good Thanksgiving! What Are You Grateful For
What is One Thing You Can Do Today For Someone?
Be Present
Thanksgiving - Feeling So Grateful
Almost is Not Finished
Enjoy The Journey - Dieter Uchtdorf
The Lady in Walmart
Prosper Where You Are Planted
Some Benefits of 30 Min Walk
The Clicker Method- Hilary Weeks
Sharing Some Travel Tips
Never Have a Bad Day Again
Do 1% More Everyday
Life Isn't Always Convenient
There is a Time and Season
Dont Look Back, Keep Going!
Have Consistency
Savor Your Moments
Motivation: What is Your Marathon?
Get Back to the Basics
Interview With Ashna Foust-"Do It Ugly"-An Amazing Health Journey
Interview With Sitara Fe - Ways to Implement on Your Journey to Becoming Your Highest Self
Some Things I Learned from Billy Ray Cyrus's Song--Busy Man
You Are Winning
Sometimes We Get Rusty, But We Can Begin at Square 1!
We Can FInd Perfect In Our Day
What if You Fail? What if You Succeed? Lessons From Sharktank Daymond John
Inspiration - “What Would You Do Today If You Were to Die Tomorrow?”
Are You Putting Too Much in Your Pie?
Take Time For YOU
Do You Take Things For Granted?
Some Personal Travel Tips To Help Make Your Trip More Enjoyable
There is $1,000,000 Waiting For You If You Do That Goal