All Episodes
Mum As You Are — 80 episodes
80 Feel like you're not doing alone time properly?
79 psychologist recommended books for mums June/July
78 should you get up earlier?
77 How to winter in difficult times
76 Anxiety Tools to Steal from your Kids 🦸♀️
75 When it feels like everything you do is wrong
74 Hate playing? Listen to this
73 Coping with scary thoughts as a new parent
72 Can birth debriefs make trauma worse?
71 EMDR for birth trauma
70 Which of your 5 senses are you neglecting? AND how does this relate to trauma?
69 What to do while waiting for therapy
68 Five steps to quit social media
67 The science of judging part 2
66 The 84 year old feminist book you need to read this Easter
65 The science of judging part 1
64 A mindfulness check in from meet me at mikes
63 Finding fun in the monotony of motherhood
62 five habits that are making your motherhood miserable
61 That Time I was Screamed at Over a Muffin
60 Scrolling and controlling anxiety
59 How I get out of the black hole
58 The antidote to scrolling addiction - monotasking
57 Social Media Detox for Mums summary
56 Books for slow, mindful mothering
55 How to work with kids around
54 Five ways to cope with overstimulation
53 Tools to stay in your body over the holidays
52 A Tool to Help With Mum Rage
51 Feeling Like You're Failing? Try This
50 cruel optimism
49 Five Tools from Hypnobirthing I still use🖐️
48 Busyness and Parental Burnout
47 do you really have ADHD or is it pandemic burnout?
E46 social media & mental health for Mums
45 when to use distraction and when to feel your feelings?
44 Pay attention to these 4 stressors before you pick up your phone
43 when to rest and when to push
42 why can't I be the mum I want to be?
41 If you're still feeling overwhelmed, listen to this
40 How I Wrote a Book While Jiggling a Baby in a Carrier
E39 why Decluttering is Like Mini Therapy
38 Ten things to slow down mum life
37 Five handy mental health tools for Mums
36 What We Do in the Shadows
35 Quick Nervous System Reset
34 the movie I'd love you to watch
33 Can't Relax When You Ditch Your Phone? It's Not Your Fault
32 Wellness Fatigue and the American Psycho Test
31 The Void Between Distraction & Rest
30 If you're not traumatized, are you even watching TV?
29 I quit social media 12 months ago, here's what I learned
28 Feeling out of control?...try this
27 End of summer mothering
26 A happiness App I'm currently using
25 Before you start scrolling, do this
24 How to actually feel your feelings
23 Reflecting on 4 years since my traumatic birth
22 Is 'Mum Brain' Real?
21 What Netflix's Maid Got Wrong: Shark Music
20 Coming Up for Air Too Quickly: The Psychological Bends
19 Mental Load
18 Embrace the in between
17 James Brown is not a Massage Tool
16 when you're nervous lean into excitement
15 Self-compassion for our flaws creates connection
14 On Being Wary of Advice (& why I hate baby showers)
13 The Oopsie Baby Incident
12 Meditation Sucks
11 Bennifer, the Y2K Bug & My Relationship of 20+ Years
10 Six Months Since I Quit Social Media: Insights
09 Feel Like You Don't Know Anything? Remember Who Jackie & the Mandalas
08 Six Things Getting Me Through Parental Burnout
07 An Exercise to Soothe Frustration & Grief
06 What Rock, Paper Scissors has taught me about switching up Coping Skills
05 On Stillness & Settling the Nervous System
04 what Homer Simpson & Tony Soprano taught me about work
03 Permission not to be useful
02 Shadow Comforts & Numbing
01 Welcome to the show!