All Episodes

74. An easy way to get clarity in both your life and on the next step you need to take towards living your dreams

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73. A Pep Talk to Go After Your Dreams aka Get Back into Alignment with Your Dreams When you Feel Down About Them, so You Can Dust Yourself Off and Try Again

72. Signs to look for & what it feels like to go through a life upgrade / Shakti rising / spiritual awakening / energetic expansion journey / quantum leap / identity shift etc.

71. The Everything Happens for a Reason Trap aka surrender has made you passive in your life, left you still chasing your dreams, and how to turn things around (a tough love pep talk)

70. The Toxic Side of the Attitude of Gratitude aka stop gaslighting yourself into gratitude, and do this instead

69. Yes You F*ing Can aka giving you the love and support I wish I got when I was younger and wanted to chase my dreams

68. How to come home to yourself when your body has never felt like home

67. Call me rude, I don’t care aka the double standard people-pleasers are fighting against to be seen as kind people, and what I do about it instead

66. Ditching the Guilt when you Lose Yourself on the Way to Finding Yourself (and the actual end goal of that journey)

65. Stop living in your head, and follow this simple formula instead

64. A Better way to handle overwhelm aka what I do when I feel lost

63. When good enough is good enough aka I had an out-of-body experience, and even that felt like it wasn’t good enough. This is what I did to turn myself around

62. How to take aligned action every time aka stop taking advice from people unless it’s custom and do this instead

61. Full Moon Manifesting Magic aka Amplify the Identity of the Woman You’re Becoming & Watch Your Life Shift

60. Manifesting with the New Moon aka How I Simplified Manifesting to Actually See Results

59. Out With The Old Identity, In With The New Possibilities aka Feeling Pressures in Life as The 9 Year and Snake Year Ends, and We Move Into the 1 Year and Year of the Horse

58. My Ultimate Lesson in Learning How to Surrender and Pause aka When a Powerful New Moon Practice Manifests a Trip to the ER and my Plans for the Week Went out the Window

57. My New Way of Goal Setting aka Changing The Way I Do Goals or Make New Years Resolutions, and The Results of My 2025 12 Magical Nights Experiment

56. Customizing Your Holiday Season aka Unsubscribing from Expectations and Having the Audacity to Choose Yourself

55. The Dream I Avoided for 2 Years aka How Surrendering, Showing Up, and Trusting Myself Made Everything Turn Out Better Than I Ever Imagined

54. It’s Delulu Until It’s Trululu aka Breaking Old Patterns & Calling in Your Next-Level Life

53. How to Redefine Perfect Standards to Actually Take Action in Your Life and See Change aka Getting Out of Your Own Way PLUS an 11/11 Practice for Alignment

52. Waiting for a Full Body Yes Might Be Holding You Back aka Use This Trick to Achieve Your Delulu Goals Faster

51. Delulu Love Story aka How Real Happiness Helped Me Hold Boundaries and Handle Toxic Family Comments

50. My Delulu Journey (so far!) aka What I Did to Burn My Old Life to the Ground (Before I Even Had a Name For It)

49. Honouring Your No aka That Time My Boundaries Were Crossed And it Liberated me from a Life-Long Pattern That’s Been Holding Me Back

48. Venting Detox aka When Life Hands You Complainers, Keep Your Vibe High, Straighten Your Crown and Call In Your Delulu Future Self

47. Mindset Shift for Freedom aka How to Liberate Yourself from the Control System that Made You a Good Girl

46. Redefining Standing Up for Yourself aka That Time the Dog Lady Came for My Energy

45. Imposter Syndrome as a Gift? The Reframe You Didn’t Know You Needed (and How It Might be Blocking Your Delulu Life, Girl)

44. Good girls, listen up! Drop this one belief to stop trying to make things “work” in your life and start thriving. PLUS, is that delulu life throwing curveballs? Same girl. I got you.

43. Go Full Delulu or Go Home: I’m Doing The 30 Day Delulu Sprint/Challenge – And Showing You How You Can Tweak It To Fit Your Unique Life (So It Actually Works)

42. How to Drop Self-Sabotage Like It’s Hot & Finally Get Out of Your Own Way (So You Can Live the Life You Were Born To, Girl)

41. Good Girl Rehab: Letting Go of The Habits that Keep You Stuck in a People-Pleasing Loop (Get Off The Ride and Back to Yourself)

40. The Confidence Glow-Up: 10 Lessons That Changed My Life, 10 Ways I Quit People-Pleasing & Throwback Club Hits to Shift Your Vibration

39. Hot Girl Sh*t for Grown Women: How to Feel Hot at Any Age, Ignore the Style Police, and Make Confident AF Decisions

38. Manifestation Magic, Breakup Healing & Online Dating (With a Side of Bachelor Nation Energy + Queen Behaviour — YOU are the Damn Prize)

37. Body Image, Big Standards & Dating After Divorce (AKA: Dating as a Newly Single 40 Year Old Woman Brings Up ALL The Feels About Weight Gain & Insecurities)

36. My Pre-Divorce Dating Mindset vs. Now (A 40-Year-Old Woman’s Glow-Up Through Who I Was, What I Want Now & Facing Fear In Between Like a Boss)

35. Healing Isn’t Linear: What to Do When Life Feels Like Roadkill (And How to Find Peace and Comfort in the Setbacks When Life Gets Messy AF)

34. Customize That Sh*t: Redefining Red Flags in Dating (and Life) & How I Sync My Cycle as a Manifesting Generator

33. From Shame Spiral to Dream Life Energy: Belief Rewrites for the Overthinking Queen

32. Girl, Who Are You Really? Here’s How to Find Yourself When You Don’t Feel Like You or Know Who You Is (Plus, Energy on Autopilot Is Real)

31. Turns Out You Can Process Emotions Wrong—Here’s What Helped Me Quit the Worry Spiral, Call In Bravery & Process My Emotions Like a Damn Queen

30. F*ck the Checklist: Redefining a Life Well-Lived, Choosing Yourself, Measuring Life YOUR Way and Feeling More in Control

29. How to Catch the Catfish Beliefs—Stop Reacting on Autopilot & Start Choosing What YOU Want (Plus a Somatic Grounding Practice for Triggers)

28. Self-Awareness is the Magic Ingredient to Trusting Yourself, Calming Yourself & Kicking Spiralling to the Curb

27. Feeling Stuck Between Who You Were and Who You Could Be? The messy middle of identity shifts | Curate Joy Through TV | Rewriting Birthdays

26. How to Stop Letting Fear Run the Show (and Try Something New Instead) | Mr. Worldwide, Abundance, and the Power of Tonight | Time to Rethink What’s Normal

25. Reclaim the Identity of Who You Came Here to Be | Burn the Life Checklist | Pop Playoffs: NSYNC vs Backstreet Boys

24. Stop Struggling to Receive | Real-Life Proof Your Healing Is Working | Lil Jon As Your Life Coach

23. Tired of Avoiding (But Still Kind of Avoiding)? How to Step Into the Identity You’re Craving and Be Your Own Hero

22. Seeking Support vs. Seeking Approval: How to Tell the Difference — and Catch the People-Pleasing or Codependent Patterns Holding You Back.

21. Vision Boards, Goals, and Dreams—Oh My! How to Tell If Your Plans Are Actually Working Against You (and What to Do About It)

20. Perfectionism Is Keeping You Trapped in a Life You Don’t Want—Here’s How to Break The Cycle

19. Muting the ‘I’m Not Good Enough’ Soundtrack & How to Change the Playlist

18. Low Vibes, Big Lessons: Finding Miracles in Life’s Messy Moments

17. Finding the Magic in the Mess: Embracing Low Vibes for Higher Growth

16. Being in the Season You’re In: Lessons from Winter’s Wisdom

15. Habits That Stick: Tools and Mindset Shifts for Lasting Change

14. Step into 2025 with confidence, purpose & joy with a 2024 review, holiday wrap-up & goal setting sesh

13. Slowing down to speed up: finding safety, trust, magic and possibilities in slowing down

12. Three Guys, One Girl: What a 60lb Weight Loss Showed Me Then vs. Now

11. Facing the Fear of Loneliness to get to the Authenticity on the Other Side

10. You Can Defy Gravity Because You Are Unlimited: Lessons from Wicked

9. From Surviving to Thriving: Say Bye Bye Bye to Stress This Holiday Season

8. How are you? Stressed, anxious, tired & busy? Same girl.

7. Mirror Reflections: Balancing Self-Acceptance and the Desire to Change my Body

6. The Signposts of Life: How Your Emotions can Help You

5. Dear Me, I'm Sorry: A Love Letter to Myself

4. Good Vibrations: How Vibrations Affect You on the Daily

3. What if? Opening Yourself Up to Possibilities

2. My Soul’s Journey: The Path Might Not be Clear as You Walk it, and That's OK

1. Unmet Potential: Holding Myself Back in Life