All Episodes

#44 The Regulated Woman - Part 1 of 3: The Physical Symptoms of Stress and Trauma, and Why They Are Missed

#43 Why You Still Feel Overwhelmed (Even After Doing Everything Right)

#42 Estrangement to Connection: How I Changed My Family Dynamic

#41 Mel Robbins and Oprah have weighed in on family estrangement. As a psychotherapist, I have thoughts

#40 Why You Feel Unseen in Your Marriage (And What It’s Really About)

#38 Is Nervous System Regulation Becoming Another Form of Avoidance?

#37 Polyvagal Theory Is Being Challenged - What Women Need to Know

#36 Perimenopause Isn’t Causing Your Anxiety - It’s Exposing It

#35 Do Our Beauty Standards Keep Women Looking Like Girls?

#34 When Powerful Men Are Protected: The Psychological Impact of Watching Andrew’s Case

#33 Why Smart, Self-Aware Women Stay Stuck

#32 Breathwork: Benefits & Risks for Women in Peri-Menopause

#31 The Truth About Perimenopause and Poo No One’s Told You

#30 Why Birthdays Are So Hard for People-Pleasers

#29 The Missing Self: Why So Many Women Struggle to Live Life Their Way

#28 When Coaching Replaces Therapy: Why “Let Them” Is Concerning for People-Pleasers

#27 Why Stress Feels Harder in Midlife - Three Habits That Actually Help

#26 People-Pleasing Reset: How to Lose the Overwhelm of What Others Think and Come Home to Yourself

#25 Why I Don’t Set New Year’s Resolutions - And What I Do Instead

Most Replayed Moment: ou're Not Healing, Even Though You Have Done The Work

Most Replayed Moment: What is Nervous System Dysregulation?

#22 My Dark Night of the Soul

#21 Why You Can’t Relax During the Silly Season - And What Actually Helps

#20 Rethinking Love, Friendship and Freedom as a woman in Midlife

#19 How Your Relationships Change in Midlife - and Why Women Struggle

#18 The Hidden Ways Emotional Immaturity Shows Up - Even in ‘Self-Aware’ Women

#17 The State of Your Nervous System Shapes Your Thoughts

#16 When “Yes” Stops Working - Midlife, People-Pleasing & Perimenopause

#15 The Good Girl Wound

#14 The Sugar Rollercoaster: What Your Nervous System Is Really Craving

#13 Food, Stress & Why Willpower Isn’t the Answer

#12 How the Medical System is Failing Women in Perimenopause

#11 Burnout in Midlife - When Stress Meets Perimenopause

#10 Why Mental Health in Perimenopause Isn’t Just in Your Head - the Hormone and Nervous System Connection

#9 Midlife, Capacity & Why Old Coping Strategies Stop Working

#8 The Cost of Overriding Your Body

# 7 What It Really Means to Heal at the Root

#6 The Difference Between Stress and Trauma

#5 Why insight isn’t enough

#4 Functional Freeze, Fawning & the Myth of High Functioning

#3 What is Nervous System Dysregulation?

#2 You're Not Healing, Even Though You Have Done The Work

#1: My Story, My Work, and Why You’re Not Broken