All Episodes

126. How Chronic Stress & High Cortisol Impacts Weight (And What Actually Helps)

125. Healthy Eating for Busy Moms: Easy Meal Planning That Actually Saves Time

124. How I Lowered My Cholesterol Naturally (Without Medication)

123. Is Fat Really Making You Fat?

122. Pelvic Floor Therapy After Baby: Why "Common" Doesn't Mean "Normal" with Melissa Kate, PT

121. What I Actually Make for Dinner When I Have No Plan (Dietitian + Mom of 3)

120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)

119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms

118. Why You Can't Lose Weight After Kids (It's Not What You Think)

117. Perimenopause & Menopause: What Every Mom Needs to Know

116. Night Cravings: Why They Happen + How to Stop

115. How to Get Healthy in Only 15 Minutes a Day

114. How Creatine for Moms Improves Energy & Mood

113. If I had to start over on my weight loss journey… here’s what I would do.

112. Why Investing in Your Health Matters as a Mom

111. The #1 Nutrition Mistake After 30

110. Best Supplements for Moms (Backed by a Dietitian)

109. My Non-Negotiables to Keep Me Healthy as Dietitian & Busy Medical Mom

108. Why What Worked Before Kids Stopped Working

107. How I lost 60# postpartum without losing my milk supply…

106. What I stopped doing for postpartum weight loss

105. Dry January Turned Into More… My realizations around alcohol

104. Why You Can’t Stop Eating at Night (Real Reasons + How to Fix It for Moms)

103. Intuitive Eating vs Weight Loss for Moms (Psychiatrist Explains the Healthy Middle Ground)

102. Burnout in Motherhood: Signs, Hormones & How Moms Recover (Psychiatrist Explains)

101. Why Weight Loss Feels Impossible After Kids (And What Actually Works)

100. How to Rebuild Your Core and Confidence After Baby

99. This ONE Thing Is Blocking Your Weight Loss (It's Not What You Think)

98. Your night cravings & exhaustion… is actually a breakfast problem

97. The biggest mistake moms make on January 1st.

96. Enjoy dessert without falling off track 🍪✨

95. 5 Weight Loss Myths to Ditch Now

94. Why you're always hungry even after eating

93. What I eat in a day (as a dietitian and busy mom)

92. I used to eat these "healthy" foods every day (big mistake)

91. STOP Saying Your Health Is A Priority

90. Eating Healthy Doesn't Have To Be Complicated

89. What to Eat When You’re Exhausted

88. Ditch the Dinnertime Overwhelm

87. Foods I Avoid for Postpartum Weight Loss

86. How Your Thoughts are Sabotaging Your Health Goals

85. What I Would Never Recommend for Postpartum Weight Loss

84. Why Am I Not Losing Weight Even Though I’m Breastfeeding?

83. How Many Calories Should I Eat While Breastfeeding if I’m Trying to Lose Weight?

82. ADHD Diagnosis: What I Wish I Knew Sooner

81. How I Lost 50 Pounds Postpartum, No Scale, Losing My Milk Supply or Giving Up My Favorite Foods!

80. What Your Doctor Isn’t Telling You About PCOS

79. How to Boost Energy Postpartum (Even If You’re Sleep Deprived)

78. Feel Like You Again Postpartum: 10 Simple Strategies for Moms

77. Boost Milk Supply. The #1 Mistake Moms Make Breastfeeding

76. How to lose the baby weight without losing your milk supply

75. Should You Take Ozempic While Breastfeeding?

74. The Postpartum Symptoms That Took Me by Surprise

73. This maternity leave hack blew my mind

72. The Truth About Postpartum Summer Bodies

71. Breaking Up With Mom Guilt

70. Navigating Gluten-Free Life After a Celiac Diagnosis

69. Postpartum Skin Issues: Top Triggers & Simple Solutions with Jennifer Fugo

68. How Nutrition Impacts Postpartum Depression (and What to Eat)

67. The Truth About Postpartum Exhaustion (And What to Do About It)

66. Breaking Up with the Scale. Here’s Why It Might Be Time

65. Why Your Postpartum Checkup Isn’t Enough (And What to Focus on Instead)

64. Feeling addicted to sugar? This one is for you

63. The truth about breastfeeding and weight loss

62. From Surviving to Thriving: Wellness Tips for Medical Mamas

61. Healthy Relationship with Food and Body

60. The Biggest Postpartum Nutrition Mistakes (And How to Avoid Them)

59. Breastfeeding Weaning Tips: Easing the Transition for You and Baby

58. Social Media and Postpartum: How to Stop the Comparison Trap

57. How to Meal Plan Without the Overwhelm After Baby

56. Traveling While Breastfeeding & Pumping

55. Breastfeeding in Public: How to Feel Comfortable and Confident

54. Sex & Intimacy After Baby: Real Talk with Kathryn Lopez LMFT, Life Coach

53. How Nutrition and Sleep Can Transform Your Postpartum Journey with Laura Van Luven, RN, PHN, NC-BC

52. The biggest mistakes moms make at breakfast

51. How to stay on track with health goals during cold and flu season

50. New Year resolutions - new year, new you!

49. How to Mindfully Eat During the Holidays (Without Guilt!)

48. How Stress Affects Your Weight & Health: What Every Mom Needs to Know

47. The Benefits of Strength Training in Pregnancy & Postpartum Recovery

46. Breaking the Cycle: How to Stop Sneaking Food and Enjoy Eating Guilt-Free

45. Breastfeeding Twins: Tips for Pumping, Weaning & Thriving Postpartum with Megan Yelaney

44. Can You Drink Alcohol and Still Reach Your Health Goals?

43. The Truth About Semaglutides: Who Should (and Shouldn’t) Take These Medications?

Bonus: Healthy for the Holidays

42. Does Your BMI Matter?

41. Which Baby Transition Is the Hardest? Lessons from 3 Kids

40. The Truth About Baby Sleep: Myths, Mistakes & Solutions with Erin Junker, M.A.

39. Postpartum Confidence: How to Set Boundaries & Stop Over-Apologizing

38. Postpartum weight loss

37. How to Feel Like Yourself Again Postpartum: Simple, Realistic Tips for Moms

36. Pregnancy, Postpartum & Vein Health: Managing Varicose Veins the Right Way

35. Tandem Breastfeeding

34. Navigating Grief & Trauma in Pregnancy and Postpartum with Megan Hillukka

33. Induced Again: How My Third Birth Was Different & What I Learned

32. Finding the Middle Ground: Intuitive Eating, Weight Loss & Diet Culture with Melissa Vasikauskas RDN, CDN

31. Breastfeeding Myths Busted: How to Boost Milk Supply the Right Way

30. The Surprising Link Between Nutrition and Postpartum Depression

29. How to Manage Postpartum Emotions & Stop Feeling Stuck with Dr. Stephanie Lopez

28. Can You Breastfeed While Pregnant? Common Myths & Realities

27. How to Feel Confident in Your Changing Body During Pregnancy

26. Tired, Moody, Craving Sugar? Your Blood Sugar Might Be the Problem!

25. Pregnancy Tips for a Smoother Postpartum Experience

24. How to Save Time and Money on Groceries as a Busy Mom with Rachel Coons

23. How to Feel Good in Your Postpartum Body This Summer (Without the Pressure)

22. Running & Exercising while pregnant with Serena Marie RD

21. The Truth About Being a Mom, Entrepreneur & Business Owner

20. How to optimize your fertility with Susan Portz, MS, RD

19. Pregnancy & postpartum food aversions

18. Postpartum Mental Health with Andrea Wetterau, LICSW, PMH-C

17. Postpartum & Pregnancy Snacking: Myths, Truths & Healthy Ideas

16. What is a postpartum doula? with Valerie Trumbower PCD,CLC

15. Can You Have Caffeine While Pregnant or Breastfeeding?

14. Postpartum Fatigue or Thyroid Problem? How to Tell the Difference with Michele Spring

13. 3 Unexpected Postpartum Symptoms No One Warns You About

12. How Your Nervous System Impacts Postpartum Weight & Health with Eliza Kingsford, MA, LPC

11. What you really need to focus on with your health

10. Overcome Stress Eating with Kelly Lyons

9. Sustainable is sexy

8. The relationship with mom & children's health with Alyssa Miller

7. Pregnancy after loss & recurrent miscarriages

6. Navigating postpartum with a child with special needs with Abby Green

5. How to boost your energy postpartum

4. Should you be tracking your food?

3. Should you ditch the scale?

2. Are you really addicted to sugar?

1. Does breastfeeding guarantee quick weight loss?

Welcome to the podcast!