All Episodes
On Air by Yoga For First Responders — 83 episodes
QC- We're Not Doing Anything Until We Take Three Breaths
Healing the Healers: Mental Health in Medicine with Jonna Meyer
From Student to Teacher: Linzie's First Live Class
QC- Information Isn't Transformation: Why Explaining Doesn't Changing Anyone
QC- From the Vault: Virtual Instructor School Reflections with Peggy Cash
From Applicant to Future Firefighter: Following the Fire with Linzie
From the Field: Learning to Lead and Take Up Space
Pencils, Scantrons, and Firefighter Dreams: Following the Fire with Linzie
Running on Empty: Burnout vs Under Recovery
Do It Scared: Linzie's Test Day (Following the Fire)
From the Field: Podcasting, Resilience, and Rollercoasters
Ep 72: The Firefighter Mindset: Following the Fire with Linzie (featuring Charles Bustos)
Ep 71: QC- From Wellness to Operational Readiness
The Practice Test That Changed Everything: Following the Fire with Linzie
From Struggle to Strength: Resilience Training in Fertility Support
Following Her Journey: Linzie's First Episode!
Same Mission, Bigger Impact: Introducing Aerient
Following the Fire: Meet Linzie Alvarez
QC- It All Counts: Understanding Trauma Without the Hierarchy
QC- The Capable Human: How YFFR Training Shapes Real Lives
QC- Understanding Burnout: The Hidden Injury in Public Safety
Raising Resilient Kids: The Power of Regulation in First Responder Families
QC- If the Timing Isn't Right: What to Do Next
A Culture of Connection: Leadership Lessons with Randy Richert
QC- Bridging the Gap: Transforming Discipline into Regulation
Beyond the Badge: Life After Law Enforcement with Cassandra Morrison
QC- Navigating the Holiday Season as a First Responder
Finding Family Resilience: The Power of Yoga in First Responder Families
QC - The Breath Is the Breakthrough: Olivia Mead’s TEDx Talk
QC- The Truth of Giving: Supporting Yoga for First Responders
From the Field: Authenticity in Austin
QC- Beyond Fitness: The Missing Half of Readiness
Aging with Adventure: A Lesson in Resilience and Retirement with Diana Eden
QC- Finding Balance: Embracing Intentional Family Time in a Busy World
Unlocking the Secrets of Sleep and Performance: A Conversation with Dr. Leah Kaylor
Reflecting on a Year of Growth: Season 2 Capstone Episode
QC- Facing the Trauma Train: Surviving a Challenging Public Interaction
Transforming Trauma: How Yoga and Mindfulness Can Heal PTSD
QC- Navigating Feedback: Empowering Yourself in a Sea of Opinions
Personal Stories Shaping Public Safety: A Conversation with Ali Rothrock Pt. 2
Finding Flow in Creativity and Resilience: A Conversation with Ali Rothrock (Pt. 1)
QC- Tiny Choices, Big Changes: Shifting Your Mindset
From Shift Work to Sweet Dreams: Optimizing Sleep Strategies with Dr. Richard Schumann
QC- The Art of Letting Go: How Adaptability Enhances Discipline and Mindfulness
The Taylor Swift of Law Enforcement: A Conversation with Debbie
QC- From Skepticism to Strategy: Embracing Yoga for Resilience in First Responders
From Calls to Kids: Navigating Fatherhood as a First Responder
Understanding Complex Trauma in Relationships: A Conversation with Dr. Cammy
Breaking Barriers: The Unique Challenges of Women in Public Safety
S2E3 May the 4th Be With You
Crossover Episode with First Responder Families Podcast
Vision, Alignment, Action: How YFFR is Using a New Strategy for Success
Empathy in Action: The Intersection of Public Safety and Personal Healing
Embracing Adversity: How a Near-Death Experience Shaped a Life of Service
Creating Change: The Mission of QRF Up and the Fight Against Suicide
QC - Taking a Stand Against Suicide: Practical Tools for First Responders
Tactical Excellence: The Six Inches Between the Ears with Chief Dennis Reilly
The Impact of YFFR Instructor School Bridge Course
After Action Report: Instructor School Bridge Course
True Vulnerability featuring Jason Downey (Part 2)
True Vulnerability: A Cop's Journey to Self-Discovery featuring Jason Downey (Part 1)
Unveiling the Results of YFFR's Clinical Research Study
QC - Redefining Deservingness: The Culture of Selflessness
What are QuickCasts and From the Field Episodes?
From The Field: Developing Tactical Resilience at MAFFC 2024
Inside the Mind of a Firefighter: Kevin Housley on Performance Psychology and Sleep
The Epic Drive: A Story of Resilience, Purpose, and Pursuit with Gage Hull
From Army Helicopters to Canine Drug Testing: An Adventure in Wellness with Sarah Moore
Building a Robust Wellness Program for Law Enforcement: Special Guest Officer Justin Breton
One Conscious Breath with Special Guest Joe Spector
Creating Confidence with YFFR Instructor Rachel Warmath
Finding Balance: Yoga, Entrepreneurship, and Personal Growth with Katrina Marsh
Does Online Training Actually Work?
Mastering Breathwork for Optimal Performance
The Overwatch Collective
The Mind-Body Connection: Finding Strength and Connection in Difficult Times
Training for Life: Grounding and Awareness
Self Worth and Self Investment: The Link
YogaShield Rx: Bridging the Gap - First Responders and the Healthcare Industry
Crew 1st Culture Part 2: Mental Resilience More Important Than Hose Drills?
Crew 1st Culture Part 1: Necessity vs. Demand
What's with Cognitive Declarations?
What Is This Going To Be About?