All Episodes
Only dead fish go with the flow — 51 episodes
Sophia Heath - The Debrief
Naomi Ashcroft - Henley Womens Regatta
Robyn Hart-Winks - The best of both worlds
Vic Fytche-Crossman - It's that time of the month
Jessica Rowe - Seas the Day
Tabby Stoecker - Have faith not fear
Rebecca Coles - Be Bothered
Milly Pickles - Don't sleep on your dreams
Jo Pavey - The menstrual cycle & Performance
Louise Buttler - The Power of Pilates
Marina Logacheva - Inclusive Investment: The Future of Sports Sponsorship
Tess Howard - Inclusive Sportswear
The Pink Champagne Dragon Boat Team
Mhairi Maclennan - Kyniska Advocacy
Vwairé Obukohwo - Life is for living
Vwairé Obukohwo - Being a beautiful black woman
Bethan Lewis - Lets talk Rugby
Nicky Lawrenson - Golf, creating female spaces and building connections
Jenny Bates - Entrepreneurship and Athlete Skills
New Years Eve Wrapped 2025
Heather Fell - Mishaps, motherhood and modern pentathlon
Maddy & Bea Adamson - Building madbees
Eva Fabian - Fabulous second half
Eva Fabian - The fabulous first half
Eve Stewart - Setbacks, self belief and staying bronzed
Franny Hunt- Davis - Lets talk P*ssy Palace
Frankie Allen - Shoot for the Moon
Beth Munro - Breaking ribs (my boyfriend's) and breaking barriers
Matt Aldridge - Special Edition
Laura Deas - Skeleton - Fearless & Face first
Bella Hindley - The other side of the finish line
Hetty Kingston - Actioning Research
Ana Žigić - Endometriosis, Ocean Rows & a Wake-Up Call for Coaches
Chloe Docker - The only quiet woman is a dead one
Vanessa Ruck - Riding Through Adversity & Motherhood
Susie Dear & Gosia Bieniek - REDs
Katie Smith - Yapping but make it professional
Rose Unwin - Take the plunge
Alicia Barnett - Eulogy vs CV
Daisy Bellamy - Lets talk football
Nikoline Laidlaw - The Mental Game: Self-Worth in Sports
Sophie Capewell - Trust your gut
Sophie Capewell - The preview
Matt Aldridge - There's no 'I' in TEAM
Sophia Heath - The raceday routine sh*t shower shave
Esme Booth - The do's and don'ts of recovery
Alex Wenyon - A bloody good time
Saskia Tidey - Embracing the Dreamer
Harriet Taylor - Coaching Confessions
Lola Anderson - A topic close to the heart (literally!)
Welcome - Courage vs Credentials