All Episodes
Optimal Health Daily - Fitness and Nutrition — 1000 episodes
3538: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Healthy Eating Habits
3537: Hyperflexibility and Joint Pain by Rachel Trotta on Strength Training
3536: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive on Active Living
3535: How To Become Motivated To Exercise by Chalene Johnson on Fitness Mindset
3534: Living to 100 Days by Elana Miller of Zen Psychiatry on Mental Health
3533: 7 Restful Practices to Help You Stress Less by Courtney Carver of Be More With Less on Healthy Habits
3532: Fibromyalgia - Best Methods to Reduce Inflammation in the Body
3531: Gluten by Becca Shern of Minimal Wellness on Gut Health
3530: [Part 2] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Losing Body Fat
3529: [Part 1] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Fitness Myths
3528: How Minimalism Can Improve Your Mental Health by Joshua Becker of Becoming Minimalist on Mental Wellbeing
3527: Training for Life, Pt. I: How Functional Movement Protects Your Longevity by Kathy Robinson of Athena Wellness on Active Living
3526: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Mental Wellbeing
3525: 3 Food Label Claims and What They Mean by Danielle Omar of Food Confidence on Healthy Eating Habits
3524: Should I Supplement with Glucosamine and Chondroitin for Joint Pain and Inflammation on Nutrition Advice
3523: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness on Healthy Habits
3522: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training
3521: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset
3520: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Wellbeing
3519: Top Ten Ways to Increase Your Energy by Laure Carter on Natural Energy Boosters
3518: WITH MUSIC - Peaceful Mind: Yoga Nidra for Deep Rest
3517: 10 Ways to Gamify Your Life Today by Steve Kamb of Nerd Fitness on Active Living
3516: Inositol or Vitamin B8 for Weight Loss on Nutrition Advice
3515: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies on Skin Health
3514: How to Be the "Entrepreneur" of Your Own Health by Bret Gornik and Jason Loebig of LiveBetterCo on Healthy Habits
3513: Alcohol & Athletes: Good? Bad? Ugly? by Nancy Clark on Alcohol Reduction
3512: [Part 2] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Muscle Building
3511: [Part 1] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Body Composition
3510: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Healthy Habits
3509: The Best Outdoor Workout Equipment by Eric Leija on Strength Training
3508: Does Tea or Coffee Count as Water or Fluid Intake Daily?
3507: Lighter Days vs. Complete Rest by Ross Enamait of Ross Training on Workout Recovery
3506: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness on Training For Your Body Type
3505: Hunger and Satiety by Becca Shern of Minimal Wellness on Mindful Eating
3504: Meal Prep Like A Pro: A Personal Trainer's Secrets by Rachel Trotta on Meal Planning
3503: Slim Down and Stop Dieting by Chalene Johnson on Healthy Eating Habits
3502: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Daily Movement
3501: The Science of Cravings by Jill Coleman and Jade Teta on Nutrition Science
3500: How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise
3499: The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building
3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training
3497: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Natural Energy Boosters
3496: [Part 2] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Muscle Building
3495: [Part 1] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Fitness Myths
3494: Stress Relief | Walking Away from Stress: A 10-Minute 1,000 Steps Decompression Walk
3493: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans on Preventive Health
3492: Is it Better to Work Out and Exercise on an Empty Stomach in a Fasted State to Lose Fat and Build Muscle
3491: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Stress Management
3490: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Mindful Eating
3489: What to Do When You Blow Your Calorie Budget by Leah Higl with Ideal Nutrition on Weight Loss Tips
3488: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Healthy Weight Gain
3487: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Muscle Building
3486: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Building Healthy Habits
3485: Full Body vs Upper Lower Split : Which is Better? by Christian Finn of Muscle Evo on Strength Training
3484: 7-Minute Workout - An Analysis of Seven Minute Workouts to Replace Long Cardio & Gym Sessions
3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating
3482: Time Management and Efficiency by Ross Enamait of Ross Training on Productivity Habits
3481: [Part 2] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training
3480: [Part 1] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training
3479: Sleep by Becca Shern of Minimal Wellness on Better Sleep
3478: Sharing Yourself Without Worrying About Being Accepted by Erin Lanahan with Tiny Buddha on Authentic Living
3477: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie with Free Form Fitness
3476: What Are The Health Benefits of Saunas and Cold Showers on Evidence-Based Health
3475: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters
3474: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters
3473: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Healthy Training
3472: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Fitness Myths
3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits
3470: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution
3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits
3468: Green Juice vs. Greens Superfood - Which is Better For You and Can You Drink Both? on Greens Supplements
3467: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Fitness Progress
3466: Breaking The Exercise Barrier: Your Path to Fitness by Marc Bilodeau of Fit Trend on Fitness Mindset
3465: [Part 2] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living
3464: [Part 1] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living
3463: Easy Morning Routine for a Healthy Body and Mind by Beth Rush with Elly McGuinness on Morning Habits
3462: Yes, How You See Yourself is Holding You Back by Jill Coleman of JillFit on Self-Identity
3461: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on Mindful Eating
3460: How to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery on Weight Loss Recovery
3459: The Compound Interest of Fitness by Rachel Trotta on Sustainable Fitness
3458: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Muscle Building
3457: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Diet Mentality
3456: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Evidence-Based Nutrition
3455: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Building Resilience
3454: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
3453: Could You Be Addicted To: Caffeine? by Dr. Jenny Brockis on Caffeine Dependence
3452: Training Routine - How to Make Progress Without Adding More Time to Your Workout on Workout Progression
3451: Avoid These 7 Muscle Building Mistakes by Katarina with DIY Active on Building Muscle
3450: Why Living a Life of Gratitude Can Make You Happy by Leo Babauta of Zen Habits on Gratitude Practice
3449: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on Healthy Hydration
3448: [Part 2] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction
3447: [Part 1] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction
3446: The Health Savings Account Strategy That Not Enough People Are Talking About by Rynda Chappell-Wilk with Financial Finesse
3445: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell with Tiny Buddha on Mind-Body Connection
3444: How to Build Muscle Quickly While Maintaining or Losing Fat on Muscle Building
3443: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Health Misconceptions
3442: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Nighttime Routines
3441: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness on Personal Fitness
3440: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness
3439: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Self-Acceptance
3438: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Weekly Preparation
3437: 5 Daily Habits That May Be Causing Most of Your Stress by Courtney Carver of Be More With Less on Stress Reduction
3436: Are there Clear Benefits to Using Mouthwash? Does Mouth Wash Fight Bad Breath? on Dental Hygiene
3435: [Part 2] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning
3434: [Part 1] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning
3433: 4 Steps To Getting More Done During Your Peak Time Of The Day by Ben Greenfield on Peak Productivity
3432: To the Pain by Steve Pavlina on Personal Growth
3431: The Simplest Guide to Fitness You Will Ever Read by Mike Donghia with Becoming Minimalist on Fitness Fundamentals
3430: Social Fitness: The Key to a Fulfilling Life by Cylon George of Spiritual Living For Busy People on Healthy Relationships
3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations
3428: Should I Buy Organic Fruits and Vegetables and How Do I Minimize Exposure to Harmful Chemicals on Produce Safety
3427: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management
3426: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management
3425: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Benefits Of Walking
3424: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
3423: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Acceptance
3422: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle on Conscious Consumption
3421: All the Important Things a Scale Can’t Measure by Shannon McDonald with Tiny Buddha on Holistic Health
3420: GLP-1 Medications and Muscle Loss - Effects of GLP1 on Your Muscles on Nutrition And Muscle Health
3419: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Simple Workout Routines
3418: [Part 2] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
3417: [Part 1] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
3416: The Biggest Reasons You Haven’t Changed Your Habits by Leo Babauta of Zen Habits on Breaking Bad Habits
3415: The Power of Choice by Emily Rose Barr with No Sidebar on Mindful Consumption
3414: The Three Levels of Commitment by Jeff Goins of Goins Writer on Levels Of Commitment
3413: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman of Jill Fit on Healthy Weight Loss
3412: Should You Gain Weight Before Building Muscle? The Set Point Theory and Losing Fat Cells on Building Muscle Effectively
3411: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Emotional Healing
3410: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Embracing Imperfection
3409: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Food Marketing Myths
3408: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Expert Health Advice
3407: An Amazing New Prescription Medication by Mr. Money Mustache on Movement As Medicine
3406: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge
3405: Sports Supplements and Performance by Nancy Clark on Athletic Nutrition
3404: Does Stress Contribute to Autoimmune Disease? The Mind-Body Connection on Health And Stress
3403: Tabata Weight Loss: 4 Minute Workout Myth by Christian Finn of Muscle Evo on Effective Fat Loss
3402: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Coffee And Digestion
3401: [Part 2] Lose 15 Pounds Of Fat Without Giving Up Carbs JC Deen of JCDFitness on Fat Loss Without Restriction
3400: [Part 1] Lose 15 Pounds Of Fat Without Giving Up Carbs by J.C. Deen of JCD Fitness on Fat Loss Without Restriction
3399: Getting By With A Little Help From Your Friends by Mark Fisher of MarkFisherFitness on Support Systems
3398: How Much Savings Is Too Much by Sam of Financial Samurai on Smart Saving
3397: What To Eat If You’re Working Out More by Jessica Spendlove on Nutrition For Training
3396: Is Diet or Lifestyle Change More Important to Improve Your Physical Fitness and Creatine Supplementation for Women
3395: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Squat Technique
3394: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
3393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
3392: A Fighter's Comfort Zone by Ross Enamait of Ross Training on Growth Through Discomfort
3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness
3390: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Multi Passion Living
3389: How To Feel Happier, Smarter, Wealthier by Emma Hogan with Les Mills on Holistic Self Improvement
3388: How to Lose That Last Bit of Weight - Weight Loss When You Hit a Plateau on Overcoming Plateaus
3387: How To Bridge The Gap Between Knowing and Doing by Lea Genders on Taking Action
3386: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Instant Coffee Facts
3385: [Part 2] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines
3384: [Part 1] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines
3383: Dopamine by Kerry Ogden on Understanding Dopamine
3382: How Caretaking Can Be a Problem by Keith Wilson on Balanced Relationships
3381: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis on Nutrition And Performance
3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths
3379: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on Consistent Workouts
3378: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness on Overcoming Workout Slumps
3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit
3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit
3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality
3374: The Market Herd Is Human Nature by Chris Reining on Thinking Independently
3373: Do You Rely on the Scale for Self-Worth? by Jill Coleman of Jill Fit on Healthy Self Perception
3372: Advantages of Steady Aerobic Exercise or Moderate Exercise Over High Intensity Interval Training or HIIT
3371: Lift Weights, Chase Eternal Glory by Jessi Kneeland on Strength and Confidence
3370: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Understanding Added Sugars
3369: Think Young. Plan Old. by Ryan Frederick of Here.Life on Long Term Life Planning
3368: Improving Thoracic Mobility: Why It’s Crucial + Exercises To Do by Eric Leija on Improving Mobility
3367: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy on Investing in Health
3366: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of The Productivity Pro
3365: Why I Won't Let My Clients Diet by Rachel Trotta on Healthy Eating Habits
3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils
3363: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training
3362: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training
3361: When Should I Lift Heavier Weights by Mark Fisher Fitness on Strength Progression
3360: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition on Nutrient-Rich Foods
3359: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on Getting Started Now
3358: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose
3357: The Power Of Healthspan by Marc Bilodeau of Fit Trend on Quality of Life
3356: ADHD & Depression Supplements - Is Supplementation Right for You? on Supplements and Mental Health
3355: [Part 2] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits
3354: [Part 1] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits
3353: Fool Proof Goal Setting System by Sam Lynch of Fitnitiative on Structured Goal Setting
3352: Lifting In A Cold Garage by Ross Enamait of Ross Training on Sleep-Friendly Foods
3351: Best Superfoods for Sleep (Plus Foods to Avoid!) by Beth Rush with Elly McGuinness on Sleep-Friendly Foods
3350: Money Lessons From Spinning Class by Vicki Cook of Women Who Money on Building Financial Discipline
3349: Why Exercising With Limited Mobility is Advantageous by DIYActive on Benefits of Limited Mobility
3348: How Important is Flossing for Your Teeth and Overall Wellbeing on Flossing and Overall Health
3347: [Part 2] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake
3346: [Part 1] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake
3345: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on Muscle Recovery
3344: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline
3343: Showing Up by Steve Pavlina on Being Present and Taking Action
3342: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Taking Control of Time
3341: Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run by Dr. Jenny Brockis on Running and Focus
3340: Can the Way You Brew Your Coffee Affect Your Cholesterol Levels? on Coffee and Heart Health
3339: [Part 2] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery
3338: [Part 1] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery
3337: The Motivation you NEED Today AND How to Stick to Your Diet and Exercise by Chalene Johnson on Consistent Healthy Choices
3336: How to Maintain the Willpower to Achieve Your Goals by Brian Tracy on Focus and Motivation
3335: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Life
3334: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on Teamwork and Support
3333: Improving Immunity - Five Simple Steps by Rachel Trotta on Strengthening Immunity
3332: How to Treat Plantar Fasciitis on Plantar Fascia Recovery
3331: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
3330: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
3329: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on Letting Go Of Shame
3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition
3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health
3326: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Long-Term Wealth Habits
3325: Creativity as a Wellness Practice by Kathy Robinson of Athena Wellness on Creativity And Wellness
3324: How to Say No When Asked to Consume Food or Drink That Doesn't Align with Your Health Goals
3323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
3321: Should I Lose Weight Before Building Muscle? by Eric Bach of Bach Performance on Fitness Goal Strategy
3320: Beyond Sets and Reps by Ross Enamait of Ross Training on Strength and Conditioning Principles
3319: Design Smarter: Your Home as a Health Asset by Ryan Frederick of Here.Life on Environment and Wellbeing
3318: OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Flexible Daily Structure
3317: Yes, Even Athletes Get Heart Disease by Nancy Clark on Heart Health in Athletes
3316: Which Exercises are Best for Strength Training and How to Perform Full Range of Motion Reps on Effective Strength Exercises
3315: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness
3314: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness
3313: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija on Mindful Movement for Recovery
3312: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Intuitive Eating
3311: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits on Habit Building
3310: The Anger Iceberg by Kyle Benson of Gottman Institute on Anger’s Roots
3309: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness on Muscle Activation
3308: Atherosclerosis - How To Reduce Plaque in the Arteries With & Without Statins on Cardiovascular Risk Reduction
3307: Why Do Muscle Cramps Happen? by Kate Galliett of Fit for Real Life on Improving Muscle Function
3306: Why Eating Curry Is Good For Your Brain by Dr. Jenny Brockis on Brain Health and Cognitive Support
3305: Everything You’ve Ever Wanted to Know About Omega 3 Fatty Acids by Danielle Omar of Food Confidence
3304: How to Use A Holistic Weight Loss Approach for Long Term Success by Elly McGuinness on Long-Term Healthy Habits
3303: Should You Share Your Goals or Not by Victoria Jung with Free Form Fitness on When to Keep Goals Private
3302: A Savings Strategy that Works by Derick Van Ness of Big Life Financial on Long-Term Wealth Building
3301: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber with DIY Active on Spotting Misleading Labels
3300: Are Air Fryers Good for Cooking Frozen Vegetable and What is the Best Food Preparation Methods on Smart Meal Prep Choices
3299: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy
3298: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy
3297: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on High-Protein Habits
3296: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Balancing Intensity and Rest
3295: How To Use Your Gaming Skills For Fitness Success by Roger Lawson of Rog Law Fitness on Performance Mindset
3294: Break Free From Goals by Leo Babauta of Mnmlist on Intentional Living
3293: The Science of a Brain Break AND Unlocking Your Potential Through Biometrics by Jessica Spendlove on Mental Optimization
3292: How Much Rest Do You Need Between Exercise Sets and Days and How to Design the Best Workout Routine
3291: Why I’ve Started “Running” by Jessi Kneeland on Reframing Exercise
3290: [Part 2] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness
3289: [Part 1] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness
3288: You Are The Teacher You Have Been Waiting For by Jill Coleman of Jill Fit on Inner Authority
3287: How Much Vitamin C? by Radio New Zealand with Les Mills on Daily Nourishment and Balance
3286: Happiness is Chocolate by Adam Shell and Nicholas Kraft of Live Happy on Mindful Pleasure
3285: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders on Smarter Eating Decisions
3284: I Don't Like Going to the Gym, How Can I Get in Shape? on Lifestyle Fitness Approaches
3283: Which Carbs Are Best - This Info Will Save Your Gains by Eric Leija on Workout Nutrition
3282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth
3281: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
3280: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
3279: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
3278: How to Get Ahead Financially by Robert Farrington of The College Investor on Smarter Money Direction
3277: How to Manage Stress by Sam Lynch of Fitnitiative on Practical Mental Relief
3276: How Does Caffeine Affect Hydration and Do Tea and Coffee Increase the Risk of Dehydration on Caffeine & Hydration
3275: The Hidden Cost Of Optimizing Everything In Fitness by Marc Bilodeau of Fit Trend on Overtraining Risks
3274: The Compassionate Way to Health and Fitness by Leo Babauta of Zen Habits on Self-Kindness
3273: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Rest and Recovery
3272: One Change: Meal Prep by Danielle Omar of Food Confidence on Food Planning
3271: 4 Ways to Maintain Motivation by Victoria Jung of Free Form Fitness on Mental Momentum
3270: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on Self-Reflection
3269: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce on Pain Management
3268: Sugar Free Energy Drinks vs. Sugar Free Coffee and The Science Behind Ideal Caffeine Consumption on Caffeine Choices
3267: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Nutrient Overuse
3266: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
3265: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
3264: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Keeping Up With Tech
3263: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Smart Grocery Habits
3262: Escaping From the Prison of Shame by Vironika Tugaleva on Overcoming Guilt
3261: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach of Bach Performance on Sustainable Fat Loss
3260: How to Get Enough Protein from Plants as a Vegetarian or Vegan on Plant-Based Nutrition
3259: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Cognitive Health
3258: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Gut Wellness
3257: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
3256: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
3255: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Appetite Management
3254: What Should I Invest In by Chris Reining on Financial Decision-Making
3253: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta on Nutrition Myths
3252: How to Lose Belly Fat and Fitness Advice for a Better Physique on Improving Body Composition
3251: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Structured Weight Loss
3250: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders on Strength Training Basics
3249: [Part 2] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging
3248: [Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging
3247: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Rethinking Dietary Fats
3246: The Metric of Struggle by Greg Audino on Measuring Personal Pain
3245: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance
3244: What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating
3243: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits
3242: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy
3241: Single Versus Double Kettlebell Training by Eric Leija on Strength Training Choices
3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
3238: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia on Lessons in Mourning
3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills
3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss
3235: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
3234: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices
3233: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power
3232: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits
3231: Stress and Weight Loss by Chalene Johnson on Stress-Body Connection
3230: Do You Need a Financial Advisor by Darrow Kirkpatrick of Can I Retire Yet on Choosing Financial Help
3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy
3228: Nutrition Advice to Improve Potassium Levels on Essential Mineral Balance
3227: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on Nutritional Meat Comparisons
3226: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on Energy Management
3225: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies
3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies
3223: How Micro-Runs Can Transform Your Health by Marc Bilodeau of Fit Trend on Micro-Movement Benefits
3222: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on Deepening Daily Focus
3221: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta on Balanced Holiday Eating
3220: The 75 Hard Challenge Advice - Habit Formation - Starting & Maintaining Habits on Keystone Habits
3219: Have Yourself a Merry Little Fitmas by Victoria Jung with Free Form Fitness on Staying Festive-Fit
3218: The Christmas Survival Guide: 12 Tips to Keep You Feeling Your Best by Sophie Szczudlo with Ideal Nutrition
3217: [Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield
3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield
3215: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Practical Personal Growth
3214: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze on Significant Relationship Changes
3213: The Benefits Of Simplicity by Eric Leija on Minimalist Fitness
3212: Intermittent Fasting Pros and Cons from a Registered Dietitian and Nutritionist on Weight Management Effects
3211: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Strength Training
3210: How To Manage Stress Over The Holidays With Exercise and Nutrition by Lea Genders on Reducing Holiday Stress
3209: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits
3208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits
3207: Should You Avoid Lectins? by Danielle Omar of Food Confidence on Understanding Lectins
3206: PS: The Less You Spend, The Less You Need To Earn by J. Money on Simple Living
3205: Invest in Healthspan by Ryan Frederick of Here.Life on Long-Term Health
3204: What is Seed Cycling? The Benefits of Seed Cycling and How to Seed Cycle on Hormone Health
3203: Check Your Ego at the Door by Jill Coleman of JillFit on Fitness Mindset
3202: Feel Free to Ignore This Nutrition Advice by Sally Kuzemchak of Real Mom Nutrition on Real Nutrition Basics
3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
3196: What is VO2 Max and How Can You Improve Your Fitness and Heart Health on Fitness Science
3195: [Part 2] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline
3194: [Part 1] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline
3193: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Body Acceptance
3192: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance
3191: Athlete Edition: What Your Nutritional Priorities Should Really Look Like by Jessica Spendlove on Sports Nutrition
3190: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder with Gottman on Emotional Intimacy
3189: Can You Overdose on Happiness? by Emma Hogan with Les Mills on Positive Living
3188: All About Ulcerative Collitis & Managing Symptoms Naturally on Gut Health
3187: [Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating
3186: [Part 1] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating
3185: Bruce Lee Moment AND Move More, Die Less by Roger Lawson of Rog Law Fitness on Active Living
3184: Weight Loss Myths That May Be Helpful by Lea Genders on Fitness Mindset
3183: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness on Nutrition Strategies
3182: Classic Money Rules Applied to Time by Joel of 5AMJoel on Productivity Principles
3181: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness
3180: How Does Alcohol Affect Your Sleep and How to Protect Your Sleep Quality on Healthy Habits for Better Sleep
3179: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance
3178: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food
3177: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline on Healing Your Relationship with Food
3176: An Incredibly Easy Three-Step Method To Staying Lean, Fit and Motivated During the Holidays by Ben Greenfield
3175: 4 Ways to Develop Discipline in Your Daily Life by Julianna Poplin of The Simplicity Habit on Discipline and Daily Habits
3174: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch
3173: Consumed by Food? 6 Lessons on Overcoming Disordered Eating by Jenn Hand with Tiny Buddha on Healing Your Relationship with Food
3172: How Does Stress Affect How We Age? How to Slow Aging and Stay Young on Managing Stress and Supporting Healthy Aging
3171: [Part 2] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation
3170: [Part 1] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation
3169: Autopilot Achievement: How to Turn Your Goals Into Habits by Leo Babauta of Zen Habits on Habits and Goal Setting
3168: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort
3167: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep
3166: 7 Reasons You Should Ritualize Your Life by Ali Cornish of Everthrive on Living With More Intention Each Day
3165: Is Sitting Really the New Smoking by Dr. Jenny Brockis on The Hidden Risks of a Sedentary Life
3164: How to Control High Blood Pressure or Hypertension with Nutrition and Lifestyle Changes on Simple Habits for a Healthier Heart
3163: Should You Eat After A Workout by Eric Leija on Post-Workout Nutrition Made Simple
3162: Rainy Day Savings by Rachel Trotta on Preparing for Tough Seasons
3161: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
3160: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
3159: Gratitude Plays a Role in Your Health and Wealth by Vicki Cook and Amy Blacklock of Women Who Money
3158: The Diderot Effect: How Buying Fuels Itself by Paula Pant of Afford Anything on Breaking the Buy-More Cycle
3157: Macronutrient Madness: What’s In Your Bucket by Roger Lawson of RogLaw Fitness on Understanding Your Nutrition Mix
3156: Could I Survive on a Limited Diet for Years or Decades? on Simplicity vs. Variety in Nutrition
3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation
3154: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Nature’s Dental Aid
3153: [Part 2] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
3152: [Part 1] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
3151: The Hunger Games - Is Being Hungry Bad by Ben Greenfield on Balancing Hunger and Nutrition
3150: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Spiritual Resilience
3149: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Maintaining Momentum
3148: How to Improve My Metabolism - Do I Need Eat More to Lose Fat on Metabolism and Fat Loss Myths
3147: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance
3146: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on How to Improve Metabolic Health
3145: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
3144: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
3143: Mindful Indulging: Having What You Want Without Guilt by Sharada Hall with Tiny Buddha on How to Be Happy
3142: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva
3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training
3140: All About Vagal Tone and the Vagus Nerve Plus Vagal Toning Exercises
3139: The Anti-Fast Food Diet by Leo Babauta of Zen Habits on How To Eat Mindfully
3138: 3 Ways Decluttering Helps You Lose Weight by Rose Lounsbury on How To Make Healthier Food Choices
3137: Sample Rate: How The Fast Food Industry Hooks You (And How To Reclaim Your Diet) by Tyler Tervooren of Riskology
3136: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Atomic Habits and Neuroscience
3135: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
3134: Step Off The Treadmill by Craig Stephens of Retire Before Dad on How to Find Life Balance and Freedom
3133: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Long-Term Health Goals
3132: Is Honey or Maple Syrup Better Than Cane Sugar?
3131: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable
3130: It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits
3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking
3128: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat
3126: Flexible Structures by Colin Wright of Exile Lifestyle on How to Achieve Mental Freedom
3127: Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan
3125: Why Commitment Is Good For Your Health by Randi Kay of NaturallyRandiKay on Self-Care and Wellbeing
3124: Iron Deficiency Anemia - Iron Supplements and Iron Injections or Intravenous IV Infusions
3123: Making Time by Emma Scheib with NoSidebar on How to Improve Mindfulness
3122: Carbs and Athletes: Friend or Foe? by Nancy Clark on How to Maximize Training Results
3121: Casein or Whey for Weight Loss: Which Works Best? by Christian Finn of Muscle Evo on Optimizing Protein Intake
3120: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy
3119: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on How to Maximize Energy Use
3118: Finding Joy By Accepting Things That Bother Us by Allison Carmen on How to Find Inner Growth and Freedom
3117: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on How to Lose Bodyfat
3116: Are Carbonated Beverages Bad For You? What Health Benefits and Negatives to Sparkling Water with Natural Flavors
3115: Still Pushing the Basics by Ross Enamait of Ross Training on How to Overcome Obstacles and Workout Consistency
3114: Carb Cycling And Who Can Benefit From It by Eric Leija on How to Boost Metabolism
3113: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
3112: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
3111: Get Better by Mark Fisher of MarkFisherFitness on Self-Improvement and Fitness Transformation
3110: Ready, Set, Stress by Joel of 5 AM Joel on Stress As A Tool for Growth, Resilience, and Better Decision-Making
3109: Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness on How To Understand Macronutrient Targets
3108: Are Frozen Vegetables Just as Good as Fresh Ones?
3107: Stop Trying to Reach an Ideal Weight by Nia Shanks on How to Improve Physical Performance
3106: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness on How to Build Strength
3105: 3 Important Ways To Know If A Supplement You Are Taking Is Safe or Effective by Ben Greenfield
3104: How to Build the Muscle of Change by Leo Babauta of Zen Habits on Personal Development and Self Improvement
3103: The Great Comparison Hoax by Roger Lawson of RogLaw Fitness on How to Break Free from the Illusion of Inadequacy
3102: Analyzing Risk by Tynan on How to Improve Decision Making
3101: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges on Nutrition Advice
3100: How to Maintain Your New Weight After Weight Loss
3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
3097: 9 Ways to Live a Happier and Healthier Life by DIYActive on Prioritizing Movement, Sleep, and Mindfulness
3096: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Smart Mobility Work and Recovery
3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health
3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs
3093: Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance
3092: How to Increase Your Energy Without Caffeine
3091: Looks Can Be Deceiving by Ross Enamait of Ross Training on How to Shift to a Positive Mindset
3090: Ask This Question If You Want To Get To The Root Of Your Aches and Pains by Kate Gaillett on Reducing Inflammation
3089: [Part 2] Nutrition Triggers and Tips by Nia Shanks on Healthy Eating Advice
3088: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness
3087: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Deep Restorative Rest
3086: 3 Things to Do Today to Feel Better About Your Finances by Kumiko of The Budget Mom on Positive Money Mindset
3085: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on How to Improve Memory, Focus and Mood
3084: How to Be Healthy If You Sit for Most of the Day at a Computer or Office Job
3083: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon
3082: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Boosting Physical Performance
3081: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline
3080: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness on Personal Growth
3079: LISS vs HIIT: Which Approach Is Better For Fat Loss? by Eric Leija on What is the Most Effective Cardio Workout
3078: If It's Important, Learn It Repeatedly by David Cain of Raptitude on Personal Development and Self Improvement
3077: Doctor-Approved Ways to Eliminate and Prevent Back Pain by Dr. Antti Rintanen with Elly McGuinness
3076: Do We Really Need as Much Protein as the Fitness Gurus Say? How Much Protein to Get
3075: The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It) by Eric Bach
3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
3073: [Part 1] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits
3071: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Nutrition Advice
3070: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice
3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline
3068: What are the Best Supplements to Help Build Muscle and Improve Workout Performance
3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice
3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels
3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation
3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation
3063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness
3062: It's Time for Your QBR: Quarterly Business Review by Joel of 5AM Joel on How to Manage Personal Finances
3061: How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts
3060: The Pros and Cons of Hormone Replacement Therapy
3059: Experts Agree: Sugar Might Be as Addictive as Cocaine by Anna Schaefer and Kareem Yasin with Healthline
3058: Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength
3057: [Part 2] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on New Habit Formation
3056: [Part 1] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on Consistent Action
3055: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Outsmart Your Hormones
3054: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal and Lakshmi Mani on Healthy Daily Routines
3053: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness
3052: Is Tequila a Probiotic and the Health Effects of Wine, Spirits and Beer
3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit
3050: Training Versus Working Out by Sam Lynch of Fitnitiative on Structured Exercise Progression Advice
3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment
3048: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on Diet Culture and Fitness Advice
3047: What Would Your Future Self Thank You For? by Marc Bilodeau of Fit Trend on Building Daily Habits
3046: Realizing I'm Really Going to Die Someday by Shelby Forsythia on The Beauty of Living
3045: What to Know About Blood Sugar Spikes by Danielle Omar of Food Confidence on Long-Term Metabolic Health
3044: Pernicious Anemia and Shots vs Supplements - The Importance of the B12 Vitamin
3043: [Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets
3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter
3039: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Nutrition Planning
3038: The Sunk Cost Fallacy - STOP Digging by Joel of 5AMJoel on Breaking Free from Unproductive Habits
3037: How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina
3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion
3035: When You're Doing Everything Right by Rachel Trotta on Sustainable Strategies to Unlock Fitness Results
3034: Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength
3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating
3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness
3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts
3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness
3029: 10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress
3028: All About Body Fat Percentage, Muscle Mass, and Body Weight
3027: Is Skipping Breakfast Good for Weight Loss? What the Science Says by Christian Finn of Muscle Evo
3026: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness on Clear Goal Setting and Consistency
3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration
3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D
3023: What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities
3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy
3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice
3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You
3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength
3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture
3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care
3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle
3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom
3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing
3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery
3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity
3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence
3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness
3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace
3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down
3005: How to Help Sore Muscles by Eric Leija on Active Exercise Recovery
3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts
3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice
3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing
3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance
2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation
2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle
2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits
2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom
2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery
2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha
2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha
2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele
2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce
2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development
2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training
2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
2979: Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management
2978: 4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice
2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline
2975: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice
2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress
2973: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips
2972: Lowering Cholesterol Naturally Through Diet and Exercise
2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake
2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits
2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition
2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting
2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel
2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom
2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness
2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology
2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
2956: How Much Protein Should I Consume After A Workout
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
2952: My Intentional Eating Journey by Heather Aardema with No Sidebar
2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits
2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
2948: How to Choose High Quality Vitamins & Supplements
2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps
2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively
2938: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning
2937: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT
2936: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta
2935: What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative
2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice
2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice
2932: How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System
2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration
2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life
2929: Celebrating Food by Renata Leo of Buffalo Sauce Everywhere on Mindful Eating Advice
2928: Why Exercise Won’t Make You Thin: Part II by John Gilbert with Ben Greenfield Life
2927: Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice
2926: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron
2925: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
2924: Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women
2923: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest
2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
2921: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism
2920: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice
2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist
2918: The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset
2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active
2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics
2915: Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice
2914: Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness
2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living
2912: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
2911: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories
2910: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful
2909: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits
2908: Are Probiotics Supplements Beneficial?
2907: Kickstart Your Journey of Being Fit and Healthy by Ellen Burgan of If It Brings You Joy
2906: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on How to Improve Body Awareness
2905: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness
2904: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills on How to be Healthier
2903: When Life Hands You Problems, Use This Flowchart by Nia Shanks on Personal Growth and Development
2902: 5 Things That Harm A Girl’s Body Image by Maryann Jacobsen with Real Mom Nutrition on Mental Wellbeing
2901: New Benefits of Mind-body Interventions by Carolyn Joyce with Psych Alive on Meditation and Yoga
2900: How to Manage Hypertension or High Blood Pressure Without Prescription Medication
2899: [Part 2] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
2898: [Part 1] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
2897: Is Eating While Standing Up Bad for You by Alina Petre with Healthline on How to Improve Digestion
2896: Always Dominate Monday AND Is It Really Worth It? By Steve Kamb of Nerd Fitness on FitSpo
2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice
2894: Dealing with Debt In A Healthy Way by Andrea Joy of Saving Joyfully on How to Reduce Money Stress
2893: How To Amp Up Your Fire with These Ten Energy Hacks by Susan Kolon of Kolon Performance Strategies
2892: Q&A - Should I Start a Ketogenic Diet or Supplement with Ketones?
2891: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive
2890: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance
2889: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
2888: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
2887: You Need An Exercise Routine For Your Brain by Tyler Tervooren of Riskology
2886: What Are You Hungry For by Heather Aardema with No Sidebar on Essentialism
2885: Why Dieting Never Works: 4 Reasons to Stop by Jenn Hand with Tiny Buddha
2884: Electrical Muscle Stimulation - Does EMS Work?
2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
2882: The Most Important Life Lesson From Kill Bill AND What Should Be vs. What Is by Roger Lawson
2881: Simplify Your Mornings by Melani Schweder of A Brighter Wild on A Perfect Day
2880: Staying Healthy Pays Off by Ryan Frederick of Here.life on How to Reduce Medical Costs
2879: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
2878: Confident About What? by Greg Audino on How to Build Confidence
2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently
2876: What are the Benefits and Risks with Kombucha
2875: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition
2874: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod
2873: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on How to Gain Muscle
2872: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
2871: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
2870: Eliminate Financial Problems Through Self Discipline by Brian Tracy
2869: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay
2868: Q&A - Exercising Twice Daily
2867: [Part 2] Screw Fat Loss by Nia Shanks on Building Strength
2866: [Part 1] Screw Fat Loss by Nia Shanks on Rejecting Diet Culture
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
2864: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline on Hydration and Healthy Living
2863: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing
2861: Scale Obsessed by Jessi Kneeland on How to Reclaim Control over Your Health Journey
2860: Q&A - Burning Fat with Supplements on Research-Backed Strategies for Sustainable Fat Loss
2859: Earn It by Steve Kamb of NerdFitness on Personal Growth Requires Dedication, Consistency and Resilience
2858: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Tracking Fitness Goals
2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts
2856: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield on Workout Recovery and Overall Fitness
2855: Why Unconventional Training Will Bring You Great Results by Eric Leija on Kettlebells and Bodyweight Exercises
2854: Fostering An Active Lifestyle by Ross Enamait of Ross Training on Self-Discipline and Building New Habits
2853: How to Stop your Sugar Cravings by Chalene Johnson on Balancing Blood Sugar and Creating Healthier Habits
2852: Q&A - What's the Best Autoimmune Disease Diet Plan and AIP Diet Advice
2851: 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of Zen Habits on How to Train Smartly
2850: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar on How to Exercise Every Day
2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
2848: [Part 2] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness
2847: [Part 1] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness
2846: The Budget - The Ultimate Life Design Tool by Alacias Enger of My Sense With Cents on Financial Planning
2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance
2844: Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals
2843: 8 Science-Backed Psychological Techniques to Reduce Stress Naturally by The NeuroGym Team
2842: Movement is a Goal by Ross Enamait of RossTraining on How to Live A Healthier Life in 2025
2841: The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness
2840: Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality
2839: 4 Tricks to get a Better Night’s Sleep by Ashley Ann Lawrie of Free Form Fitness on Rest and Recovery
2838: The Dirty Secret Behind Goal Setting by Angelo Poli of Met Pro on Personal Growth Mindset
2837: Eating Healthy on A Slim Budget by April Dykman with Get Rich Slowly on Meal Planning Advice
2836: Are Body Scan Machines Useful and Accurate? Are Smart Scales Worth It?
2835: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Fitness Mindfulness
2834: Start the New Year With a 30-Day Trial AND Start With the Physical by Steve Pavlina on Building New Habits
2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics
2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth
2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals
2830: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on Mental Clarity and Overall Well-Being
2829: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Self-Compassion and Balanced Habits
2828: Q&A - How To Reduce Chronic Inflammation on How To Enhance Quality of Life and Manage Pain
2827: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness
2826: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Personal Growth
2825: Is Sweetness Your Weakness? A Dietitian’s Guide to Giving Up Sugar by Keyonna Summers with UNLV
2824: The 8 Habits of Healthy Living by Leo Babauta of Zen Habits on Personal Growth Opportunities
2823: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Emotional Balance
2822: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner
2821: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros
2819: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness
2818: Adversity is What Makes You by Ross Enamait of Ross Training on Opportunities for Growth
2817: Why is Everyone’s Weight Loss Experience Different? by Angelo Poli of MetPro on Sustainable Weight Loss
2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits
2815: An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline
2814: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Discipline and Growth Mindset
2813: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Sustainable Nutrition
2812: Q&A - What's the Difference Between Counting Macros and Calories on Tracking Nutrition
2811: When Knowledge Isn't Power by Rachel Trotta on The Paradox of Knowledge with Healthy Living and Fitness
2810: Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans
2809: [Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice
2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet
2807: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on How to Eat Healthier
2806: Love Yourself As If Your Life Depended On It by James Altucher on Practical Mental Frameworks & Self-Compassion
2805: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Managing Stress
2804: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss
2803: Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition
2802: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones
2801: Why Be Healthy in the Present When the Future's Uncertain? By Jackie Torres with Tiny Buddha
2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners
2799: How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing
2798: 5 Quick Ways to Improve Your Finances Before the New Year by Andy Hill of Marriage Kids And Money
2797: Why Getting a Six Pack Will Take Longer Than You Think by Christian Finn of MuscleEvo
2796: How to Balance A Busy Schedule While Pursuing Personal Wellness
2795: How Temptation Bundling Can Help Build Healthier Habits by Steve Kamb of Nerd Fitness on Exercise Motivation
2794: You Must Love the Process by Nia Shanks on Setting Meaningful Fitness Goals
2793: The Importance of Variety by Ross Enamait of Ross Training on Physical and Mental Performance
2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness
2791: Staying Healthy for Our Most Vivacious Self by Donna Rockwell with PsychAlive on Self-Care and Recovery
2790: When Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal Development
2789: For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines
2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
2787: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Sustainable Habits
2786: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Embracing Workouts
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
2784: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
2783: 3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
2782: Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition
2781: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Microbiome Diversity
2780: Sleep Deprivation & Post-Partum Sleep - Sleep Timing & Night Shifts When Caring for a Baby
2779: Talking About Food by Nancy Clark on A Balanced Approach to Nutritious Eating
2778: How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies
2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food
2776: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly
2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
2774: Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Money Anxiety
2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits
2772: Protein Timing When Working Out & Intermittent Fasting
2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude
2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently
2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?
2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children
2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?
2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality
2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes
2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise
2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight
2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist
2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
2740: Protein Supplementation - Whey & Other Protein Supplement Review
2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin
2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing
2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson
2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being
2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet
2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals
2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery
2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop?
2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness
2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits
2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo
2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success
2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery
2700: How Does Spiritual Health Relate to Your Overall Wellness?
2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills
2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits
2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living
2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability
2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space
2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money
2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice
2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline
2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
2684: The Best Workout Routine - How to Train Optimally
2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
2676: MCT Oil and Cholesterol
2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy
2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?
2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson
2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process
2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness
2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass
2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness
2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration
2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being
2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living
2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits
2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness
2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness
2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging
2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy
2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin
2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training
2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges
2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips
2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle
2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms
2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss
2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills
2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness
2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo
2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit
2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice
2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition
2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat
2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency
2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food
2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health
2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance
2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control
2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota
2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline
2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep
2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson
2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips
2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman
2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild
2588: Are Lectins Harmful?
2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development
2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition
2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness
2582: The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly
2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier
2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness
2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits
2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy
2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness
2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health
2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity
2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating
2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson
2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships
2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health
2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work
2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money
2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness
2558: Don't Take Financial Advice From Pop Music by Michael Smith with Financial Finesse on Personal Finance
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice
2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training
2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition
2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition
2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic
2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality
2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson
2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford
2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo
2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health
2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice