All Episodes
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety — 303 episodes
The Final Episode: A Heartfelt Farewell from Our Mindful Nature
The Mindful Kitchen: Simple Rituals for Cooking with Intention, Gratitude, and Joy
Beyond the Cushion: Food, Gathering, and Community as Mindfulness Practice
Extended Listening Experience: Spring Rain in the Cascade Mountains for Meditation, Work, or Sleep (No AI!)
Chasing the Ephemeral Part 3: Salamander Meditation & Finding Balance Between Water and Earth
Chasing the Ephemeral Part 2: Pink Moon Meditation for Meeting Beauty
Chasing the Ephemeral Part 1: A Spring Rain Meditation Practice
Forest Bathing at Dawn in a Frozen Evergreen Valley | Sensory Meditation with Winter Birds
Winter Meditation: Finding What Lives Beneath the Snow (Nature-Inspired 10 min Guided Meditation)
Personal and Global Grief: How to Process Both Without Overwhelm Through Meditation & Poetry
Meditation Extract: Heart Messages from the Underland - Guided Nature Practice
Treasure Keeper: From Shadow Work to Sacred Wisdom - Nature Meditation {Underland Series part 3}
Alice in Wonderland Meditation: Exploring Your Inner Underland for Deep Self-Discovery through Nature
The Underland Journey Part 2: A Nature Meditation for Self-Discovery and Inner Wisdom
Underland Meditation Practice: 10-Minute Guided Meditation with Amazon Rainforest Sounds
Entering The Underland: Nature Meditation for Processing Fear and Underground Healing {part 1}
Full Harvest Moon Meditation | Supermoon Guided Practice for Deep Relaxation and Sleep
Safe Meditation Practices for Trauma Survivors: Expert Tips from David Treleaven
Advanced Meditation Technique: From Linear Time to Timeless Presence
Let Go Like Falling Leaves: 10-Minute Fall Meditation with Nature Soundscape
Fall Equinox Forest Bathing Experience: Guided Nature Meditation Practice
The Unsteadiness of Stones: Understanding Time and Timelessness in Meditation {part 3}
Guided Nature Meditation: Expanding Time by Sitting Riverside
Embracing the Expansive Edge of Now: The Steadiness of Stones Nature Meditation {part 2}
Harvest Moon Nature Meditation: Moonlight Bathing
The Antidote to "I don't have time" - The Steadiness of Stones Nature Meditation {part 1}
Melting Into Sleep Meditation: A Nature-Inspired Bubble of Calm to Soothe Anxiety
5-minute New Moon Nature Meditation: Foster Connection & Build Resilience
Snowy Crickets Sleep Meditation: Let Nature Unwind Anxiety and Release Overwhelm
Amazon Rainforest Sleep Meditation: Transform Anxiety Into Inner Peace
Full Sturgeon Moon Nature-Inspired Meditation: Ancestral Wisdom from the South Carolina Wetlands
Ocean Waves Sleep Meditation: Nature-Inspired Stress Relief at Rialto Beach
Guided Nature Meditation: Soften Anxiety & Reclaim Calm in Overwhelming Times
How to Find Calm Without “Figuring It Out”: A Nature-Inspired Rebellion Against Overthinking (guided meditation included)
New Moon Nature Meditation | Like A Clock in a Thunderstorm
10 Min Nature Meditation: Summer Storms Inside the Labyrinth (Moving from Chaos to Calm)
The Labyrinth of Meditation: Finding Calm in the Spiral of Chaos (Anxiety & Mental Health Resilience)
Oracle Card Ritual: Shadow Work on the Full Moon to Balance Overwhelm and Anxiety
Thunder Full Moon Meditation: Transform Anxious Energy Into Emotional Clarity
15 min Guided Thunderstorm Nature Meditation: From Chaos to Calm
From Total Chaos to Inner Calm: What Nature Meditation Taught Me About Anxiety
3 Journal Prompts to Calm Your Anxiety Through Nature-Inspired Meditation
How Ritual, Nature and Meditation Help Transform Overwhelm Into Resilience During a Time of Global Anxiety
15 min Guided Meditation | Summer Solstice Finding Stillness in the Forest
Summer Solstice: A Still Point for Meditation, Nature, and Anxiety Relief
5 Minute Guided Meditation | Breathe Here: A Meditation for Living in a Broken World
A Strawberry Full Moon Meditation to Restore Calm & Connection When Anxiety Peaks
Guided Nature Meditation: Wayfinding To Calm Anxiety
The Nature-Based Meditation Practice That Reconnects You When You’re Feeling Overwhelmed
15 Minute Guided Meditation: Connect to Spirit & Wild Earth
Connect to Spirit - Wild Earth Meditation: Calm Anxiety Without Trying to “Fix” It
5 Minute Guided Forest Bathing Meditation with Eve Payor
Should You Try Forest Bathing If You’re Meditating But Still Feel Overwhelmed By Anxiety?
15 minute Guided Meditation: Chakra Meditation for Self-Connection and Energy Restoration
Overcoming Anxiety & Burnout: Mindful Chakra Meditation for Self-Connection
10 Minute Guided Meditation: May's Full Flower Moon
4 Simple Ways to Foster Connection and Improve Mental Health
Guided Meditation: Connection & Resilience for the Overwhelmed, Anxious Mind
How Meditation Builds Connection and Resilience in a Disconnected World {Mental Health Awareness Month}
Guided Meditation: Why Tuning Into the Earth Element Can Instantly Soothe Burnout & the Overwhelmed Mind
From Burned Out to Resilient: How Earth Meditation Rebuilt My Inner Foundation
Earth Day Meditation & Nature Reflection {Retreat Recording}
Guided Water Meditation: Let Go and Trust the Journey
From Resistance to Flow: The Water-Inspired Path to Mindfulness
{Mini Meditation} Fire Meditation to Avoid Emotional Burnout and Reignite Passion
Why Meditating On Your Inner Fire Can Transform Stress Into Strength
From Mental Clutter to Inner Calm: The Power of Wind Meditation {Mini Meditation}
3 Signs Your Inner Ecosystem Is Out of Balance & How to Fix It with Nature Meditation {Wind Edition}
Nurtured by Nature: Meditation for Emotional Exhaustion
The Unexpected Link Between PTSD Treatment & Nature Meditation for Emotional Exhaustion
Spring Equinox Nature Meditation {Live Retreat Recording}
Harness The Hidden Power of the Spring Equinox with a Nature Meditation for Renewal and Growth {live retreat recording}
How to Sit with Grief: A Meditation Practice for When Sadness Feels Too Big
3 Ways to Meditate Through Heartache Without Feeling Overwhelmed
Nurtured by Nature: Meditation for Anxiety
How to Use Nature Meditation as a Tool for Navigating Anxiety and Stress
Honoring Our National Parks: A Nature Meditation for Connection and Gratitude
Nature-Inspired Sleep Meditation: Let Go of Stress & Drift Off Naturally (Overwhelmed by Anxiety? Try This Meditation)
Feeling Overwhelmed at Night? This Meditation Will Ease Anxiety & Help You Unwind
Evening Meditation: A Mindful Practice for Letting Go of Daily Stress (Ease Anxiety & Find Peace Through Meditation)
Guided Evening Meditation: Release the Day's Tension (For the Overwhelmed Mind)
Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief
Midday Reset: A 10-Minute Lunch Break Meditation for Anxiety Relief
Wake Up with Gratitude: Morning Nature Meditation from Maui (Start Your Day Calm & Free from Anxiety)
Morning Meditation: From Cushion to Daily Life | Guided Practice & Tips
The Call of the Woodpecker: A Nature-Inspired Meditation to Soften Anxiety and Find Connection
Ocean Meditation: Exploring Dreams, Oracle Cards & the Subconscious (Overwhelmed? Try This Calming Practice)
Intention & Attention: Nature-based Meditation for Heartfulness
New Year's Day Guided Nature Meditation: Heartfulness, A Softer Path in 2025
Winter Solstice Guided Meditation; Live Retreat Recording (Anxiety Relief & Nature-Inspired Reflection)
Winter Sleep Meditation: Held in the Womb of the Earth (Meditation For Anxiety & Mental Health)
Night Under the Stars {Winter Edition}; A Story from Glacier National Park (Nature-Inspired Meditation For Mental Health & Resilience)
A Meditation for Anxiety & Connection: Breathing With Trees
A Quiet Corner Within Ourselves: Poetry & Meditation for Anxiety and Mental Health With James Crews
How Small Acts of Meditation & Care Can Calm Anxiety and Build Resilience in Chaotic Times
Rest as a Sacred Practice: Meditation for Anxiety & Mental Health With Octavia Raheem
Why Striving for Perfect Calm Can Make Anxiety Worse—And How The Middle Way Offers Relief
Just The Meditation: Grounding Techniques From the Forest To Ease Anxiety & Reconnect to Mental Calm {Green Witch}
Moon Cycles and Ocean Waves: How Water Witch Wisdom Helps You Flow Through Anxiety & Reconnect to Your Natural Rhythm
Forest Meditation Practices To Ease Anxiety & Build Mental Resilience the Green Witch Way
Brewing Inner Strength: How Kitchen Witch Meditation Uses Fire, Breath & Ritual To Calm Anxiety & Reclaim Inner Power
Why Mindfulness Isn’t Enough—And How To Truly Transform Anxiety Through Advanced Meditation With Andrew Holecek
Beyond the Noise: Lessons on Anxiety & Inner Stillness From the Quietest Place in Oregon
Soundscape Art Can Heal Anxiety & Reconnect Us to Nature’s Rhythms: Unraveling Nature's Voice at Canaveral National Seashore
Hearing the Unheard: How Nature’s Quiet Can Help You Hear What Anxiety Drowns Out
Why Climate Despair Won’t Heal Us—And How Poetry & Meditation Can: U.S. Poet Laureate Ada Limón's 'You Are Here' Project
Why Mindfulness Alone Isn’t Enough—Try This Elemental Meditation to Truly Reset Anxiety
Nervous System Reset: An Elemental Chakra Meditation for Hot Summer Days (Meditation for Anxiety, Overwhelm & Mental Health)
Wild Geese Getaway: A Nature-Inspired Mindfulness Meditation (Meditation for Mental Health, Resilience & Overwhelm)
Mini Meditation: Midsummer at the Inn (Meditation for Mental Health, Overwhelm & Seasonal Connection)
Midsummer Meditation: Creating Inner Safety & Resilience for Anxiety Relief
Poetry & Mindfulness for Anxiety, Resilience & Generative Action With Nadia Colburn
How Edges Teach Us to Grow: Field Recordings, Meditation & Climate Resilience With Perri Lynch Howard
Edges & Intersections: Meditation for Anxiety, Connection & Community Resilience With Marisela B. Gomez
Living on the Edge (Ecotones, Meditation & Mental Health for Resilience & Overwhelm)
Wildly, Improbably Successful: Meditation for Anxiety, Resilience & Growth Through Stagnation {part 3}
Anxious & Frozen: Meditation for Anxiety, Overwhelm & Resilience in Stagnation {part 2}
Are You Stuck? Meditation for Mental Health & Nature-Inspired Support Through Stagnation {part 1}
Mini Meditation: We Are Made of Star Stuff – For Anxiety, Connection & Cosmic Calm
We Are Made of Star Stuff: Meditation for Anxiety, Connection & Cosmic Awareness with NASA’s Dr. Kimberly Arcand
Mini Meditation: Astronomical Mindfulness for Anxiety, Overwhelm & Mental Clarity
Astronomical Mindfulness: Meditation for Anxiety, Connection & Cosmic Calm With Sarah Scoles {REPLAY}
Total Eclipse of the Heart: Eclipse-Inspired Meditation Helps You Pause, Reflect & Move Through Emotional Blocks
Birdsong: Meditation for Anxiety, Connection & Somatic Wisdom With Dr. Chanti Tacoronte-Perez
BONUS EPISODE: The Sounds of Spring - Meditation for Mental Health, Overwhelm & Seasonal Resilience
Migration: A Spring Meditative Experience for Mental Health, Overwhelm & Nature-Inspired Growth
BIG NEWS: Welcome to Our Mindful Nature – Meditation for Anxiety, Connection & Nature-Inspired Well-Being
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Mini Meditation: Melting Snow; Melting Tension
Bloom in Winter: Meditation & Creativity with Candace Rardon
Wolves & The Wild Self
Mini Meditation: Walking in the Winter Woods
The Winter Woods with Nick McMahan
Winter, Creativity & Contemplation with Jacqueline Suskin
The Power of Awe {part 2}: A Discussion with Jake Eagle
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
New Year's Meditation: Harvesting the Fire
For the Love of Nature {Final Episode of 2023}
Witchy Meditation with Jamie Della
Grief & Anxiety {Part 4}
Peace & Renewal with James Crews
Grief & Anxiety {Part 3}
Grief & Anxiety {part 2}
Grief & Anxiety {part 1}
The Luminous Self with Tracee Stanley
Birds, Books & Awe {part 3}
Birds, Books, & Awe {part 2: Books}
Birds, Books & Awe {part 1: Birds}
The Language of Emotions with Karla McLaren
Resilience & Reciprocity for Self
Resilience & Reciprocity for Others
Resilience & Reciprocity for the Earth
Resilience, Reciprocity & Removing the Blinders
Sacred Female Archetypes: A Conversation with Mara Branscombe
Meditation As A Band-Aid
Magic, Manifestation & Contradiction with Sara Rae Hoaglund
Reverse Meditation with Andrew Holecek
Mindful Style: A Conversation with Lillian Charles
Mindfulness & Therapy: An Interview with Robyn Minefee
Behind the Scenes: Meditation Teacher Training with Johanna Olivas
Meet Meryl {Spiritually Inspired Interview}
Mindful Parenting with Sarah Ezrin
A Recipe for Greeting & Gratitude
Stress-Free Summer: A Recipe for Timelessness
Mindful Living: Trustful Surrender
Mindful Living: Self-Study
Mindful Living: Self-Discipline
Mindful Living: Contentment
Mindful Living: Declutter Yourself
Nature, Culture & The Sacred: An Interview with Nina Simons
The Ethics of Meditation: Non-Possessiveness
The Ethics of Meditation: Non-Excess
The Ethics of Meditation: Non-Stealing
The Ethics of Meditation: Truthfulness
The Ethics of Meditation: Non-Violence
Working with Dreams; An Interview with Chanti Tacoronte Perez
The Dark Side of Meditation {part 3}
The Dark Side of Meditation {part 2}
The Dark Side of Meditation {part 1}
Fully Present with Diana Winston
Who is Your Practice Really For? Meditation For the Love of it; part 3
Meditation For the Love of It {part 2}
Meditation For the Love of It; A 2023 Meditation Challenge {part 1}
The Steadiness of Stones, Our Relationship to Time {part 3}
The Steadiness of Stones; Our Relationship to Time {part 2}
The Steadiness of Stones; Our Relationship with Time
The Heart of Who We Are with Caverly Morgan
Political Resilience Q&A
Replay: What Peace Really Means
Building Political Resilience {part 3}
Building Political Resilience {part 2}
Building Political Resilience {part 1}
The Power of Sound; An Interview with Shonali Banerjee
The Stagnation Layer {part 3}
The Stagnation Layer {part 2}
Where is My Mini?
The Stagnation Layer {part 1}
Mini Meditation: Lovingkindess from the Unknown; with Deborah Eden Tull
Luminous Darkness; An Interview with Deborah Eden Tull
Mini Meditation: Political Resilience Challenge
Back to School {part 3}
Mini Meditation: Safe Spaces
Back to School {part 2}
Mini Meditation: Connection Is The Most Important Thing
We Can Only Go So Far Alone
Mini Meditation: Recommit to Your Practice
Back to School {part 1}
Elemental Ritual with Mara Branscombe
Ritual As Remedy; A Conversation with Mara Branscombe
Mini Meditation: Your Feelings Don't Need Fixing
When We Suffer {part 3}
Mini Meditation: Are You Afraid of Your Feelings?
When We Suffer {part 2}
Mini Meditation: For Suffering, Heartbreak, and Fear
When We Suffer: Meditation for a Broken World (part 1)
Sabbatical
Mini Meditation: Time Is Yours To Play With
Spiritual Physics {part 2}
Mini Meditation: Fully Embody Your Space
Spiritual Physics {part 1}
Mini Meditation: Self-Care Reflection
The Path to Kindness with James Crews
Mini Meditation: Defining Your Values with Dr. Andrew Newberg
Spirituality & Meditation; An Interview with Dr. Andrew Newberg
Mini Meditation: A Practice of Unity
Can Meditation Unite Us? {part 3}
Mini Meditation: Lovingkindness for Our Mama Hearts
REPLAY: For The Mamas
Mini Meditation: Have Faith
Can Meditation Unite Us? {part 2}
Mini Meditation: Personal Renewal
Can Meditation Unite Us? {part 1}
Mini Meditation: How We Grow
Rhizomatic Meditation
Mini Meditation: Entangled
The Way of Roots {part 3}
Mini Meditation: A Path Carved
The Way of Roots {part 2}
Mini Meditation: Access Your Roots
The Way of Roots {part 1}
Mini Meditation: Community Meditation
The Value of Community
Mini Meditation: Elemental Awakening to Fire
Astronomical Mindfulness with Sarah Scoles
Mini Meditation: Delight, Sorrow and What Lies Between
The Ways of Wind {part 3}
Mini Meditation: Elemental Awakening to Wind
The Ways of Wind {part 2}
Mini Meditation: The Edge of the Universe
The Ways of Wind {part 1}
Mini Meditation: The Magic of Bruno
We Don’t Talk About Bruno… Or Do We?
Pause, Rest, Be with Octavia Raheem
Mini Meditation: Waning Moon
Meditation & The Moon {waning moon}
Mini Meditation: Full Moon Meditation
Meditation & The Moon {full moon}
Mini Meditation: Waxing Moon Meditation
Meditation & The Moon {waxing moon}
Mini Meditation: New Moon Meditation
Meditation & The Moon {new moon}
Mini Meditation: Honor The Mystery
From Chaos to Calm {part 3}
Mini Meditation: Spiral Inwards
From Chaos to Calm {part 2}
Mini Meditation: Fractals in the Frost
From Chaos to Calm {part 1}
Nature, Art & Ritual with Day Schildkret
Mini Meditation: Walking Meditation
Thanksgiving 2021: A Practice of Contentment
Mini Meditation: Keep Laughing
Lying on the Forest Floor {part 3}
Mini Meditation: The Boundless Ocean
Lying on the Forest Floor {part 2}
Mini Meditation: We Are Earth Come to Consciousness
Lying on The Forest Floor {part 1}
Mini Meditation: Awakened Heart Meditation Teacher Training
Brain Weaving: An Interview with Dr.Andrew Newberg
Mini Meditation: Through The Woods
Mental Fitness with Marc Champagne
Meditation & Social Justice; An Interview with Dr. Traci Baxley
Mini Meditation: We Are Earth Come to Consciousness
Lying on The Forest Floor {part 1}
Connection Between the Lines: An Interview with Uli Beutter-Cohen
Mini Meditation: 4 Immeasurable Qualities
Living In A Divided World {part 3}
Mini Meditation: Locked Doors & Books in Foreign Tongues
Living In A Divided World {part 2}
Mini Meditation: Rest In The Middle
Living In A Divided World {part 1}
Mini Meditation: Coin In The River {A Shoreline Meditation}
Why Getting Bored Matters: Interview with Kyle Webster
Mini Meditation: REPLAY: Sorrowless Joy
REPLAY: Emotional Resilience {part 3 of 3}
Mini Meditation: REPLAY: Love the Tangles
REPLAY: Emotional Resilience {part 2 of 3}
REPLAY: Navigating Tricky Times
REPLAY: Emotional Resilience {part 1 of 3}
Mini Meditation From Shoreline: Like A Clock in a Thunderstorm
Radiant Rest; An Interview with Tracee Stanley
Mini Meditation: Compassion Break with Dr. Kristen Neff
Fierce Self-Compassion: An Interview with Dr. Kristen Neff
Mini Meditation: When You Go Too Far