All Episodes

294. What’s Possible with Jeff: Quitting Porn at Age 75

293. Why Accepting Yourself Makes Change Easier

292. You’re Worthy Right Now

291. Using Your Sexuality for Good with Dr. Jennifer Finlayson-Fife

290. What to Do With Urges: Resist, React, or Allow

289. The 7 Steps to Stop Fearing Your Feelings

288. Sexual Shame: We Are Sexual Beings

287. What’s Possible with Thomas

286. How to Guarantee Success (Part 5)

285. The Cost of Inaction

284. What if I’m Single, Divorced, or in a Sexless Marriage? Can I Still Befriend My Sexuality? (Part 4)

283. What's Possible When You Befriend Your Sexuality (Part 3 of 3)

282. The Number One Thing Required to Befriend Your Sexuality (Part 2 of 3)

281. What I Got Wrong About Quitting Porn (Part 1 of 3)

280. What’s Possible with Sam

279. Overcoming Sexual Shame While Quitting Porn

278. Using the Rules of Improv in Quitting Porn with Kat

277. How to Handle Slip-Ups Without Shame

276. When It’s Really Difficult: Learning to Handle Discomfort

275. What’s Possible with Logan

274. Physiology vs Morality: Reframing Your Urges and Shame

273. Building Self-Trust Even Through Slip-Ups with Hunter

272. The Difference Between Sin and Weakness

271. What’s Possible with Quinn

270. The Impact of Fact vs. Story in Quitting Porn

269. The Power of Surrendering to Urges

268. 4 Questions to Get Unstuck with Kat

267. What’s Possible with Cannon

266. A New Way to Control Your Sexual Urges

265. How to Handle Urges That Keep Coming Back

264. Breaking the Cycle of Repetitive Thoughts

263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

262. The 50-50 Principle and Quitting Porn

261. Understanding Urges and Why They're Not Dangerous

260. What Progress Really Looks Like When Quitting Porn

259. How to Finally Be Free from Porn

258. Following Through with Your New Year's Goals

257. One Indicator of Success with Kat

256. Tools to Stay Committed During the Holiday Season with Hunter

255. Neutralize Your Porn Habit and the Emotions Around Quitting

254. Learning to Trust Your Own Spiritual Authority

253. Playing a New “What If” Game with Kat

252. How to Stop Tying Your Worthiness to Productivity

251. Talking About Sex with Your Partner with Jessica

250. The Compound Effect: Small Steps That Create Lasting Change

249. Understanding and Healing the Two Sides of Shame with Kat

248. 4 Practical Steps to Develop Emotional Agility with Hunter

247. Changing Your Beliefs and Identity

246. How Being “Mr. Nice Guy” Is Keeping You Stuck with Jessica

245. Be the Observer: You Are Not Your Thoughts

244. Healing the Self-Judgmental Voice with Kat

243. Rebuilding Your Mindset and Confidence with Hunter

242. Setting Boundaries with Loved Ones and Religious Leaders While Overcoming Porn

241. Lessons in Life and Porn with Jess, Kat and Mimi

240. Climbing Out of the Hole of Porn and Choosing a New Path with Kat

239. Dating while Overcoming Pornography with Jessica

238. Living with Duality: Embracing the Good and Bad

237. The Choose Again Method for Shifting Negative Thoughts

236. Processing Big Emotions Using Jin Shin Jyutsu with Kat

235. Recognizing Progress When You Feel Stuck with Hunter

234. Is Watching Porn Considered Cheating?

233. Grieving the Loss of Porn with Jessica

232. A Key Piece Missing from the Self-Development World

231. Understanding Your Window of Tolerance with Hunter

230. Censorship Isn’t Protection and the Truth About Porn Bans

229. Intrusive Thoughts

228. Perfectionism

227. Inner Critic Plus Holding Yourself Hostage

226. What's Possible with Nathan

225. Safety over Salary: Redefining Masculine Power

224. Finding Daily Wins Using the CTFAR Model with Coach Hunter

223. How Long Do Uncomfortable Emotions Last?

222. What's Possible with Tyler

221. When You Can’t Think Your Way Out of Shame

220. Ask a Coach: How to Process Urges Pressure-Free

219. Living in the Future, Not the Past

218. Rewiring Your Brain for the Life You Want

217. Discomfort on Purpose

216. How Healing Shame Can Streamline Your Journey to Quit Porn

215. What's Possible with Ben

214. Why Surrendering to Urges Will Give You Control over Them

213. The Most Important Shift You Can Make When Quitting Porn

212. What's Possible with Daniel

211. Expand Your Timeline

210. What to Do When Relapses Suck

209. Utilizing Learn and Move On

208. New Free Program and Hoʻoponopono Prayer

207. Sustainable Goals for 2025 and Redefining Overcome Pornography for Good

206. 5 Tips to Make 2025 the Year You Quit Porn

205. Chronic Shame and Fear of Accountability

204. What to Do When You’re Overwhelmed

203. Over-Desire: What to Do About It

202. It's Not Weakness: The Real Reason Behind Unwanted Pornography Use

201. The Grip of Shame and Apathy Unraveled

200. You Are Not Your Thoughts

199. I’ll Eventually Give In

198. Thought Suppression

197. Stop Fearing Feelings (Replay)

196. Hunter's Story

195. Heart vs. Head Learning

194. What's Possible with Gabe

193. Dead People Goals

192. 5 Biggest Mistakes When Quitting Porn

191. What’s Possible with Sam (Replay)

190. ADHD and Porn Use with Kersti Spjut

189. No More Band-Aid Solutions

188. Abusive Attitudes and Behaviors with Lindsay Poelman

187. Worthiness Wounds Part 2: Protect and Provide

186. Working Backwards

185. Shame-Free Commitment

184. Denial

183. Worthiness Wounds Part 1: The Conditioning

182. What to Do When Everyone Around You Takes a Shame Approach

181. Ask a Coach: The It’s-Not-Working Mentality

180. Ask a Coach: How to Become Shame-Resilient

179. Ask a Coach: 5 Tips for Your Learn and Move On Worksheet

178. Pornography, Sexual Health, Sexuality, & More: Q&A

177. Ask a Coach: “What if Something Is Seriously Wrong with Me?”

Q&A Episode: Send in Your Questions!

176. Ask a Coach: What to Do with Unwanted Thoughts and Images

175. Masturbation

174. Fantasy vs Desire, Intrusive Thoughts, and Porn Literacy

173. Healthy Sexuality Part 2: More Myths About Pornography

172. Healthy Sexuality Part 1: Using Sexuality for Good

171. Ask a Coach: Feeling It in Your Body

170. Announcing Our Rebrand to The Center for Overcoming Pornography

169. Developing Personal Spiritual Authority

168. What’s Missing from the Quit Porn Industry & Why It’s Messing You Up

167. The Power of Prioritizing Nervous System Healing

166. Interpreting the Scripture: Whosoever Lusteth Committeth Adultery with Dan Purcell

165. Repetition is Magic

164. Jenga vs. Super Mario Brothers

163. Intro to Inner Child Work

162. What’s Possible with Konstantin

161. Keep It Simple - Beliefs and Identity

160. Is Porn Use Infidelity? With Andrea Giles

159. Keep It Simple - Emotions and Buffering

158. What’s Possible with Dan

157. Keep It Simple – Commitment

156. OCD with Jill Freestone

155. Keep It Simple – Learn and Move On

154. Year in Review: A Simple Exercise for Visualizing 2024

153. Ask a Coach: Why You’re Stuck

152. Ask a Coach: When You Slip Up

151. Ask a Coach: Good Shame vs Bad Shame

150. Ask a Coach: The Reality of Learning New Skills

149. Ask a Coach: 5 Areas of Self-Care to Focus On

148. Ask a Coach: All Emotions Have a Shelf Life

147. Ask a Coach: Rewriting Your Stories

146. Ask a Coach: Thinking New Thoughts You Don’t Believe Yet

145. Ask a Coach: Your Compelling Reason

144. Ask a Coach: Shame vs Guilt

143. Ask a Coach: The Fear of Missing Out

142. Ask a Coach: The Shame of Slipping Up

141. Season Break & Suffering vs Pain

140. Boundaries with Spouses, Family, and Religious Leaders

139. A Fresh View on Sin with Tyson Bradley

138. What’s Possible with Josh

137. Disclosure Tips with Jessica

136. What’s Possible with David

135. Fixing Things Is Exhausting You

134. Pornography and Parenting with Heather Frazier

133. Spirituality: Loved, Held, Guided, and Never Alone

132. What's Possible with Hayden

131. Using Spirituality When Quitting Porn

130. Unshaming with David Bedrick

129. What Does It Mean to Quit for Good?

128. What's Possible with Steve

127. Young Women Struggling with Pornography with Madi Davis

126. Productivity and Worthiness

125. Belief Plan (Replay)

124. Loneliness and Dating with Tammy Hill

123. The River of Misery

122. What’s Possible with James

121. Overwhelm

120. Relationship Spirals with Lindsay Poelman

119. You Are the Authority

118. Quitting Porn at Age 75: What’s Possible with Jeff

117. Should Your Spouse Fulfill Your Sexual Needs? with Amanda Louder

116. How to Control Your Sexual Urges

115. What’s Possible with Thomas

114. The Shame-Blame Trap

113. Stop Fearing Urges (Replay)

112. Breathwork with Kat Jenkins

111. Think In Years

110. Loopholes That Keep You From Changing with Tina Gosney

109. Feeling Desensitized

108. Pink Elephant and Intrusive Thoughts

107. Anger

106. Self-Love is Not Indulgence

105. The Story of You

104. Year in Review + Visualization

103. My One Lesson to the World with Michael Anderson

102. Creating Trust After Betrayal Trauma with Geoff Steurer

101. What's Possible with Chaz

100. Top Lessons from 100 Episodes

99. How to Guarantee Success

98. Laser Focus

97. When You Don’t Believe You Can Do It

96. Emotion Doc: Radical Acceptance

95. Emotion Doc: Certainty

94. Nurture vs. Numbing

93. Out of Control

92. Retrain Your Brain

91. Reward System and Over-Desire

90. Research on Shame with Ryan Hewitt

89. Research on Moral Incongruence with Ryan Hewitt

88. Research on Addiction with Ryan Hewitt

87. Worthiness

86. You Are Not Your Thoughts

85. LGBTQ+ and Porn with TJ Thomas

84. Success Circle with Tina

83. Top 3 Lessons from Private Coaching

82. Loneliness

81. Maybe the Problem Isn’t You

80. Past vs. Future Focus

79. Clarifying Confusion About Buffering

78. Automatic Sexual Thoughts

77. Neutralize

76. “I’ll Never Quit” Thoughts

75. Healing Wounds from Sexual Shame

74. Pitfalls of Accountability

73. What’s Possible with Sam

72. What’s Possible with Logan

71. What’s Possible with Cannon Goslin

70. Overcome Your Most Difficult Urge

69. 3 Things That Keep You Stuck in Porn

68. Stop Settling

67. Elephant Limiting Beliefs

66. How Do I Process an Urge?

65. 6 Key Lessons with Kat and Tina

64. Choose Again

63. How to Make It 10X Easier

62. Conditional Commitment

61. Duality: Good AND Bad

60. Hard vs. Harder

59. Planning Ahead of Time

58. Sexuality as a Force for Good with Dr. Jennifer Finlayson-Fife

57. Life-Changing Healing Mindset

56. We Are Sexual Beings

55. Progressive Failure vs Justification Failure

54. Failure Tolerance

53. What’s Possible with Quinn Felix

52. Realistic Expectations

51. Betrayal Trauma with Lindsay Poelman

50. How to Follow Through with Your New Year’s Goals

49. Pillar Four: Becoming a New Person

48. Pillar Three: Emotional Regulation

47. Pillar Two: Mindful Urge Management

46. Pillar One: Shame-Free Commitment

45. Overindulgence

44. Lenses

43. The Observer

42. Post-Mission Porn Use

41. Present vs. Future Desire

40. Compound Effect

39. Resist, React, and Allow

38. Sexual Urges Are Not From Satan

37. Shame 2.0

36. Lower vs. Higher Brain

35. Why We Desire

34. Belief Plan

33. The Power of Pain

32. “I Can’t”

31. "I Shouldn't Be Here"

30. The Power of Accepting Yourself

29. How to Stop Fearing Feelings

28. Navigating Faith Challenges with Dr. Julie Hanks

27. The Shame Apathy Trap

26. The #1 Key to Quitting Pornography

25. What to Do if Your Partner is Struggling with Porn with Lindsay Poelman

24. Fear of the Future

23. Curiosity Vs Judgment

22. Commitment Vs Motivation

21. Urge Flow

20. 50-50

19. Sexual Shame

18. Self-Concept and Addiction

17. What to Do When You Slip Up

16. Deprivation

15. For When it's Really Difficult

14. Iceberg Emotions

13. Physiology Vs Morality

12. Sin Vs Weakness

11. What to Look Out For When You Stop Viewing Porn

10. Am I Addicted?

9. Situational Joy

8. Fact vs Story

7. Stop Fighting and Start Surrendering

6. All or Nothing Thinking

5. Shame Spiral

4. Stop Fearing Urges

3. Fixing the Root of the Problem: Identity

2. Fixing the Root of the Problem: Over-desire

1. Fixing the Root of the Problem: Escape