All Episodes
Overcome Pornography for Good — 287 episodes
286. How to Guarantee Success (Part 5)
285. The Cost of Inaction
284. What if I’m Single, Divorced, or in a Sexless Marriage? Can I Still Befriend My Sexuality? (Part 4)
283. What's Possible When You Befriend Your Sexuality (Part 3 of 3)
282. The Number One Thing Required to Befriend Your Sexuality (Part 2 of 3)
281. What I Got Wrong About Quitting Porn (Part 1 of 3)
280. What’s Possible with Sam
279. Overcoming Sexual Shame While Quitting Porn
278. Using the Rules of Improv in Quitting Porn with Kat
277. How to Handle Slip-Ups Without Shame
276. When It’s Really Difficult: Learning to Handle Discomfort
275. What’s Possible with Logan
274. Physiology vs Morality: Reframing Your Urges and Shame
273. Building Self-Trust Even Through Slip-Ups with Hunter
272. The Difference Between Sin and Weakness
271. What’s Possible with Quinn
270. The Impact of Fact vs. Story in Quitting Porn
269. The Power of Surrendering to Urges
268. 4 Questions to Get Unstuck with Kat
267. What’s Possible with Cannon
266. A New Way to Control Your Sexual Urges
265. How to Handle Urges That Keep Coming Back
264. Breaking the Cycle of Repetitive Thoughts
263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter
262. The 50-50 Principle and Quitting Porn
261. Understanding Urges and Why They're Not Dangerous
260. What Progress Really Looks Like When Quitting Porn
259. How to Finally Be Free from Porn
258. Following Through with Your New Year's Goals
257. One Indicator of Success with Kat
256. Tools to Stay Committed During the Holiday Season with Hunter
255. Neutralize Your Porn Habit and the Emotions Around Quitting
254. Learning to Trust Your Own Spiritual Authority
253. Playing a New “What If” Game with Kat
252. How to Stop Tying Your Worthiness to Productivity
251. Talking About Sex with Your Partner with Jessica
250. The Compound Effect: Small Steps That Create Lasting Change
249. Understanding and Healing the Two Sides of Shame with Kat
248. 4 Practical Steps to Develop Emotional Agility with Hunter
247. Changing Your Beliefs and Identity
246. How Being “Mr. Nice Guy” Is Keeping You Stuck with Jessica
245. Be the Observer: You Are Not Your Thoughts
244. Healing the Self-Judgmental Voice with Kat
243. Rebuilding Your Mindset and Confidence with Hunter
242. Setting Boundaries with Loved Ones and Religious Leaders While Overcoming Porn
241. Lessons in Life and Porn with Jess, Kat and Mimi
240. Climbing Out of the Hole of Porn and Choosing a New Path with Kat
239. Dating while Overcoming Pornography with Jessica
238. Living with Duality: Embracing the Good and Bad
237. The Choose Again Method for Shifting Negative Thoughts
236. Processing Big Emotions Using Jin Shin Jyutsu with Kat
235. Recognizing Progress When You Feel Stuck with Hunter
234. Is Watching Porn Considered Cheating?
233. Grieving the Loss of Porn with Jessica
232. A Key Piece Missing from the Self-Development World
231. Understanding Your Window of Tolerance with Hunter
230. Censorship Isn’t Protection and the Truth About Porn Bans
229. Intrusive Thoughts
228. Perfectionism
227. Inner Critic Plus Holding Yourself Hostage
226. What's Possible with Nathan
225. Safety over Salary: Redefining Masculine Power
224. Finding Daily Wins Using the CTFAR Model with Coach Hunter
223. How Long Do Uncomfortable Emotions Last?
222. What's Possible with Tyler
221. When You Can’t Think Your Way Out of Shame
220. Ask a Coach: How to Process Urges Pressure-Free
219. Living in the Future, Not the Past
218. Rewiring Your Brain for the Life You Want
217. Discomfort on Purpose
216. How Healing Shame Can Streamline Your Journey to Quit Porn
215. What's Possible with Ben
214. Why Surrendering to Urges Will Give You Control over Them
213. The Most Important Shift You Can Make When Quitting Porn
212. What's Possible with Daniel
211. Expand Your Timeline
210. What to Do When Relapses Suck
209. Utilizing Learn and Move On
208. New Free Program and Hoʻoponopono Prayer
207. Sustainable Goals for 2025 and Redefining Overcome Pornography for Good
206. 5 Tips to Make 2025 the Year You Quit Porn
205. Chronic Shame and Fear of Accountability
204. What to Do When You’re Overwhelmed
203. Over-Desire: What to Do About It
202. It's Not Weakness: The Real Reason Behind Unwanted Pornography Use
201. The Grip of Shame and Apathy Unraveled
200. You Are Not Your Thoughts
199. I’ll Eventually Give In
198. Thought Suppression
197. Stop Fearing Feelings (Replay)
196. Hunter's Story
195. Heart vs. Head Learning
194. What's Possible with Gabe
193. Dead People Goals
192. 5 Biggest Mistakes When Quitting Porn
191. What’s Possible with Sam (Replay)
190. ADHD and Porn Use with Kersti Spjut
189. No More Band-Aid Solutions
188. Abusive Attitudes and Behaviors with Lindsay Poelman
187. Worthiness Wounds Part 2: Protect and Provide
186. Working Backwards
185. Shame-Free Commitment
184. Denial
183. Worthiness Wounds Part 1: The Conditioning
182. What to Do When Everyone Around You Takes a Shame Approach
181. Ask a Coach: The It’s-Not-Working Mentality
180. Ask a Coach: How to Become Shame-Resilient
179. Ask a Coach: 5 Tips for Your Learn and Move On Worksheet
178. Pornography, Sexual Health, Sexuality, & More: Q&A
177. Ask a Coach: “What if Something Is Seriously Wrong with Me?”
Q&A Episode: Send in Your Questions!
176. Ask a Coach: What to Do with Unwanted Thoughts and Images
175. Masturbation
174. Fantasy vs Desire, Intrusive Thoughts, and Porn Literacy
173. Healthy Sexuality Part 2: More Myths About Pornography
172. Healthy Sexuality Part 1: Using Sexuality for Good
171. Ask a Coach: Feeling It in Your Body
170. Announcing Our Rebrand to The Center for Overcoming Pornography
169. Developing Personal Spiritual Authority
168. What’s Missing from the Quit Porn Industry & Why It’s Messing You Up
167. The Power of Prioritizing Nervous System Healing
166. Interpreting the Scripture: Whosoever Lusteth Committeth Adultery with Dan Purcell
165. Repetition is Magic
164. Jenga vs. Super Mario Brothers
163. Intro to Inner Child Work
162. What’s Possible with Konstantin
161. Keep It Simple - Beliefs and Identity
160. Is Porn Use Infidelity? With Andrea Giles
159. Keep It Simple - Emotions and Buffering
158. What’s Possible with Dan
157. Keep It Simple – Commitment
156. OCD with Jill Freestone
155. Keep It Simple – Learn and Move On
154. Year in Review: A Simple Exercise for Visualizing 2024
153. Ask a Coach: Why You’re Stuck
152. Ask a Coach: When You Slip Up
151. Ask a Coach: Good Shame vs Bad Shame
150. Ask a Coach: The Reality of Learning New Skills
149. Ask a Coach: 5 Areas of Self-Care to Focus On
148. Ask a Coach: All Emotions Have a Shelf Life
147. Ask a Coach: Rewriting Your Stories
146. Ask a Coach: Thinking New Thoughts You Don’t Believe Yet
145. Ask a Coach: Your Compelling Reason
144. Ask a Coach: Shame vs Guilt
143. Ask a Coach: The Fear of Missing Out
142. Ask a Coach: The Shame of Slipping Up
141. Season Break & Suffering vs Pain
140. Boundaries with Spouses, Family, and Religious Leaders
139. A Fresh View on Sin with Tyson Bradley
138. What’s Possible with Josh
137. Disclosure Tips with Jessica
136. What’s Possible with David
135. Fixing Things Is Exhausting You
134. Pornography and Parenting with Heather Frazier
133. Spirituality: Loved, Held, Guided, and Never Alone
132. What's Possible with Hayden
131. Using Spirituality When Quitting Porn
130. Unshaming with David Bedrick
129. What Does It Mean to Quit for Good?
128. What's Possible with Steve
127. Young Women Struggling with Pornography with Madi Davis
126. Productivity and Worthiness
125. Belief Plan (Replay)
124. Loneliness and Dating with Tammy Hill
123. The River of Misery
122. What’s Possible with James
121. Overwhelm
120. Relationship Spirals with Lindsay Poelman
119. You Are the Authority
118. Quitting Porn at Age 75: What’s Possible with Jeff
117. Should Your Spouse Fulfill Your Sexual Needs? with Amanda Louder
116. How to Control Your Sexual Urges
115. What’s Possible with Thomas
114. The Shame-Blame Trap
113. Stop Fearing Urges (Replay)
112. Breathwork with Kat Jenkins
111. Think In Years
110. Loopholes That Keep You From Changing with Tina Gosney
109. Feeling Desensitized
108. Pink Elephant and Intrusive Thoughts
107. Anger
106. Self-Love is Not Indulgence
105. The Story of You
104. Year in Review + Visualization
103. My One Lesson to the World with Michael Anderson
102. Creating Trust After Betrayal Trauma with Geoff Steurer
101. What's Possible with Chaz
100. Top Lessons from 100 Episodes
99. How to Guarantee Success
98. Laser Focus
97. When You Don’t Believe You Can Do It
96. Emotion Doc: Radical Acceptance
95. Emotion Doc: Certainty
94. Nurture vs. Numbing
93. Out of Control
92. Retrain Your Brain
91. Reward System and Over-Desire
90. Research on Shame with Ryan Hewitt
89. Research on Moral Incongruence with Ryan Hewitt
88. Research on Addiction with Ryan Hewitt
87. Worthiness
86. You Are Not Your Thoughts
85. LGBTQ+ and Porn with TJ Thomas
84. Success Circle with Tina
83. Top 3 Lessons from Private Coaching
82. Loneliness
81. Maybe the Problem Isn’t You
80. Past vs. Future Focus
79. Clarifying Confusion About Buffering
78. Automatic Sexual Thoughts
77. Neutralize
76. “I’ll Never Quit” Thoughts
75. Healing Wounds from Sexual Shame
74. Pitfalls of Accountability
73. What’s Possible with Sam
72. What’s Possible with Logan
71. What’s Possible with Cannon Goslin
70. Overcome Your Most Difficult Urge
69. 3 Things That Keep You Stuck in Porn
68. Stop Settling
67. Elephant Limiting Beliefs
66. How Do I Process an Urge?
65. 6 Key Lessons with Kat and Tina
64. Choose Again
63. How to Make It 10X Easier
62. Conditional Commitment
61. Duality: Good AND Bad
60. Hard vs. Harder
59. Planning Ahead of Time
58. Sexuality as a Force for Good with Dr. Jennifer Finlayson-Fife
57. Life-Changing Healing Mindset
56. We Are Sexual Beings
55. Progressive Failure vs Justification Failure
54. Failure Tolerance
53. What’s Possible with Quinn Felix
52. Realistic Expectations
51. Betrayal Trauma with Lindsay Poelman
50. How to Follow Through with Your New Year’s Goals
49. Pillar Four: Becoming a New Person
48. Pillar Three: Emotional Regulation
47. Pillar Two: Mindful Urge Management
46. Pillar One: Shame-Free Commitment
45. Overindulgence
44. Lenses
43. The Observer
42. Post-Mission Porn Use
41. Present vs. Future Desire
40. Compound Effect
39. Resist, React, and Allow
38. Sexual Urges Are Not From Satan
37. Shame 2.0
36. Lower vs. Higher Brain
35. Why We Desire
34. Belief Plan
33. The Power of Pain
32. “I Can’t”
31. "I Shouldn't Be Here"
30. The Power of Accepting Yourself
29. How to Stop Fearing Feelings
28. Navigating Faith Challenges with Dr. Julie Hanks
27. The Shame Apathy Trap
26. The #1 Key to Quitting Pornography
25. What to Do if Your Partner is Struggling with Porn with Lindsay Poelman
24. Fear of the Future
23. Curiosity Vs Judgment
22. Commitment Vs Motivation
21. Urge Flow
20. 50-50
19. Sexual Shame
18. Self-Concept and Addiction
17. What to Do When You Slip Up
16. Deprivation
15. For When it's Really Difficult
14. Iceberg Emotions
13. Physiology Vs Morality
12. Sin Vs Weakness
11. What to Look Out For When You Stop Viewing Porn
10. Am I Addicted?
9. Situational Joy
8. Fact vs Story
7. Stop Fighting and Start Surrendering
6. All or Nothing Thinking
5. Shame Spiral
4. Stop Fearing Urges
3. Fixing the Root of the Problem: Identity
2. Fixing the Root of the Problem: Over-desire
1. Fixing the Root of the Problem: Escape