All Episodes
Overdrive AF — 180 episodes · page 2 of 2
Casey O'Keefe's Fitness Journey
Hold Yourself Accountable For Your Goals (w/Anthony Malfitano)
Don't Worry About Getting "Too Jacked"
How to Heckle Properly
What It REALLY Means To Be Alpha
The OD Fam Has Been KILLIN IT! (& how to keep killin it through a heatwave)
The Importance of Getting Outside w/ OD Intern Jimmy English
Stick to the Basics
Eat More Whole Foods
Maintaining Your Strengths & Improving Your Weaknesses
Keep Track of Daily Wins
Remembering DMX
The Importance of Elasticity in Training
Feel the Fear and Do It Anyway
Female Athletes Deserve Better!
Big Meals vs Small Meals
Don't Run Athletes Into the Ground!
In-Season Training & Deep Breathing
The Importance of Plantar Flexion & Dorsiflexion
Pay Attention to KPIs
Meet People Where They Are
Stop Doing Unnecessary Fitness Tests!
Health & Fitness During Pregnancy
Dealing with Hormonal Changes: Women
Strategies for Holding Yourself Accountable
What Makes Overdrive Special w/Frank from Nutrizone.net
Jason Vosler Returns
You Don't Need To Eat Less and Burn More
High Protein, Low Carb IS NOT Best
Special Guest Lauren Kahn
Quality Over Quantity
You Don't Need to Work Out At a Specific Time
You Don't Need a Low-Cal Diet to Lose Weight
Debunking Cutting Out Food Groups
Debunking the Cold Beverage Theory
Debunking the "Spot Reduction" Myth
It's Thpinal!
Stop Saying You're "Too Busy"
Set Small, Achievable Goals
The Cost of Getting Lean
The Non-Visual Signs of Progress
Maintaining Structure and Healthy Sleep
The Importance of Veggies and Fiber
Forming/Keeping Healthy Habits and a Good Schedule
Reopening Feelings, OD App Coming Soon, OD Athlete Shout-Outs, and More
Sleep Multiplier, Soothing Sleep, and Reopening Anticipation
Immune Assist, Golden Guard, Jason Vosler, and More
Pre-Step, Intra, Equations, Protein Intake, and Real Food
Member Shout-Outs, the Benefits of Fish Oils and EFA Hormone Optimizer
The Benefits of Bulletproof Vitality and Test Storm
The Importance of Protein, the Prestige Protein Blend and MuscleEgg
The Science of Fat Loss and Burn AM & PM
Help Keep Overdrive Open and New Partnership
How to Start Working Out Again and Nutrition for Specific Goals
Reopening Plans, Easing Back In, and Staying Hydrated
Doing Cheat Meals Right, Healthy Relationships w/Food, Whiskey, Pizza, and More
Phase Frustrations, Member Shoutouts, Florida, and More
Vitamin D, TV, Reopening Frustrations and More
Pets, MJ, Reopening Info and More
Updates On Home Workouts and More
Preventing and Working on Stress/Emotional Eating
Charity Workout, Respecting Mental Health, and What We Know About Re-Opening (a.k.a nothing)
Being Positive for Others, Stress Relieving Foods and Competitive Eating(?)
Staying Positive and Grateful and Why You Should Be Conditioning
Online Workouts and Nutrition Services, Charity, and Staying Entertained
Updates on Online Workouts and Reasons to Keep Exercising
Staying Sane, Healthy and Active During Quarantine
COVID-19, Staying Physically and Mentally Healthy, Exercise and Your Immune System, and Schedule Changes
In-Season Training, Massage Therapy for Recovery and TC5 Winners
Stop Running with Parachutes and YES, You Need Creatine
Special Guest Mike Dietze and Alcohol's Effect on Fat Loss
Female Upper Body Strength, Sleep & Fat Loss, Couples Be Training
Compound Effect of a Complete Athlete, Fast & Easy Never Wins, and the NAPPUCINO
Old and New Member Shout Outs, Strength Rant, and Training + Your Menstrual Cycle
Kobe, Juice Cleanses, Weekday Warrior Highlight, and Halle Berry
Volume, Stress, and Client Highlights
Split Squat Iso-Hold, CARBS, and Weekday Warrior Highlight
Meal Prep Check-Ins, Conditioning, and Weekday Warrior Highlight
Jason Vosler (F*ck Your Goals, Change Your Habits, Gen Z Kids, and Jason's Career)
Staying Motivated, Ugg Slippers, and Stephen A. Smith vs. Susan B. Anthony