All Episodes
Oxygenaddict Triathlon Podcast — 246 episodes
The 4 Power Numbers You Should Have On Your Bike Computer (Plus: Late-Night Training, and Coming Back After Serious Injury) | Ep 605
Managing Swim Start Panic, Trtiathlete-Specific Strength Training, and Training Around Your Menstrual Cycle | Ep 604
Dealing With Cold Swim Starts, Smart Trainers vs Gym Bikes, and Tips for Racing IRONMAN Leeds in the Heat | Ep 603
Special Needs Bags, Taper Week, Aero Gains & Raceday Mechanicals: Your IRONMAN Questions Answered | Ep 602
Heart Rate vs Power for IRONMAN Training + Altitude Training Explained | Ep 601
Training for IRONMAN on Shift Work, Carbon Plate Race Shoes & Swim Training in a Small Pool | Ep 600
IRONMAN Fuelling & Hydration: Carbs Per Hour, Sweat Rates, Bottle Strategy & Racing in the Heat (Q&A) | Ep 599
Should You Race a 70.3 Before Your IRONMAN? Your Race Planning Questions Answered| Ep 598
IRONMAN Fuelling & Hydration: How to Nail Your Carbs, Electrolytes and Fluids on Race Day
IRONMAN Run Training Q&A: M-Pace vs E-Pace, Managing injuries, Carbon Shoes & Cardiac Drift | Ep 596
IRONMAN Bike Pacing: Power Guidance, Your TSS Budget, Outdoor FTP & Gearing for a Strong Run | Ep 595
Moving Your Swim Sessions into Open Water: Everything You Need to Know | Ep 594
Fixing Swim-Start Panic, Run/Walk Fuelling & Aero Bars vs Faster Bike: IRONMAN Q&A | Ep 593
The IRONMAN / 70.3 Race Simulation Weekend: The Most Important 3 Days of your Final Build | Ep 592
Open Water Swim Skills: Sighting, Drafting, Managing Panic, Wetsuit Fit & Race Day Pacing (IRONMAN Q&A) | Ep 591
70.3 Race Pace & TSS Targets, Heat Acclimation Protocol, Training Around Holidays: Listener Q&A | Ep 590 Q&A
Long Run Fails, Brick Sessions & B Races: Your IRONMAN Training Questions Answered | Ep 589
Ironman Nutrition Q&A: How to Carry Fluids, Manage Carbs & Hydration, and Build Your Race Day Fuel Plan | Ep 588
Recovery Weeks, Race Simulation Weekends, Hilly Long Rides, and Run Pace Testing: IRONMAN Training Q&A | Ep 587
The 5 Most Important Sessions for IRONMAN: What to Prioritise in the Last 12–16 Weeks | Ep 586
Swimming Cramps, Normalised vs Avg Power & Racing Back-to-Back 70.3s: IRONMAN Q&A | Ep 585
The 8 IRONMAN Training Protocols That Take You From Guessing to Race-Ready | Ep 584
FTP, TSS, Indoor vs Outdoor Riding & Bike Power vs Endurance (Listener Q&A) | Ep 583
Training in Bad Weather, FTP Testing, TSS Explained: Listener Q&A| Ep 582
Why Strong Cyclists Over-Bike & Fall Apart on the Marathon: Ironman Q&A | Ep 581
Swim Drills, CSS Test Confusion & Indoor vs Outdoor Power: Listener Q&A | Ep 580
How to Train for Multiple Race Distances; Injury Prevention for Older Triathletes; Creating an Optimal Fuelling Strategy | Listener Q&A| Ep 579
Power Meters, Double Run Days & Swim Speed: Your IRONMAN Questions Answered | Ep 578
TEN mistakes I always see IRONMAN first-timers make | Ep 577
IRONMAN Training When Life Gets in the Way: travel, fatigue, missed sessions, bike (dis)comfort, TT vs road bike | Ep 576
Ironman Q&A: Key Session Framework, Missed Bike Workouts, Practice 70.3s, Race-Specific Prep, Training Around Travel and much more! | Ep 575
Ironman Q&A: Weight management; Using ERG; Carb intake; Training when ill, ChatGPT training plans... and much more! | Ep 574
Six Months to IRONMAN: The Dark Art of Recovery (and Why Most Athletes Get This Wrong) | Ep 573
Six Months to IRONMAN: Smarter Swim Training for Busy Age-Groupers | Ep 572
Six Months to IRONMAN: Run Training Explained | Ep 571
Six Months to IRONMAN: Building Bike Fitness That Makes (not breaks) Your IM | Ep 570
Six Months to IRONMAN: Structuring the Perfect Training Week | Ep 569
How to Train for IRONMAN in Six Months | Ep 568
Winter IRONMAN Training: Common Questions, and Common Mistakes to Avoid | Ep 567
Winter Training That Actually Works: Real Athlete Questions Answered | Ep 566
How to Plan Your Best Triathlon Season Yet | Ep 565
From "Maybe One Day" to "You Are an Ironman!": Martin’s Age-Group Story | Ep 564
Coach's Diary: A New & Brilliant Triathlon Race Format! | Ep 563
How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562
How To Build Your Winter IRONMAN Training Plan | Ep 561
The IRONMAN Winter Training Blueprint | Ep 560
Winter IRONMAN Training - Smarter Indoor Riding & Swim Mistakes to Avoid | Ep 559
Why Every Triathlete Needs an End-of-Season Break | Ep 558
From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557
Maximising Triathlon Performance: Nutrition, Hydration, and Electrolytes with Andy Blow from PF&H | Ep 556
IRONMAN & 70.3 Race-Sim Weekend: How to Nail Your Pacing, Fuel & Race Strategy | Ep 555
Fueling, FTP Tests & Training Niggles: Your Biggest Ironman Questions Answered | Ep 554
An IRONMAN Triathlete's Guide to Avoiding and Recovering from Injury | Ep 553
Age Group Story - Isabelle Campbell: Balancing Career, Kids & IRONMAN | Ep 552
Ask The Coach: Ironman Bike Pacing, Power Guidance, Equipment Selection, Training for Hills and more! | Ep 551
Less is More: The Perfect IRONMAN Taper | Ep 550
Couch to IRONMAN in 12 Months | Ep 549
Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! (Replay of Ep 511) | Ep 548
Ten Strength & Conditioning Mistakes Ironman Athletes Make (And How to Fix Them) | Ep 547
Power Meter Pacing: How to Ride Smart and Run Strong on Race Day | Ep 546
Increasing Bike Speed - 10 Ways to Save Watts and Ride Faster | Ep 545
Mastering the Heat- 10 Essential Strategies for Racing in Hot Conditions | Ep 544
Fuelling & Hydration Mistakes That Ruin Ironman Performances | Ep 543
Why Your Ironman Run Falls Apart (And How to Stop It Happening Again) | Ep 542
TEN Swim Mistakes That Could Ruin Your Ironman - and how to avoid them | Ep 541
10 Bike Leg Mistakes Ironman Triathletes Keep Making (And How to Fix Them) | Ep 540
Race Strategy and Preparation: Essentials Ahead of Your Next Ironman | 539
Fueling & Hydration Strategies for IRONMAN | Ep 538
IRONMAN Swim Training: Your Questions Answered | Ep 537
IRONMAN Run Training: Your Questions Answered | Ep 536
IRONMAN Bike Training: Your Questions Answered | Ep 535
Transitioning from Pool to Open Water | Ep 534
Ask The Coach: IRONMAN & 70.3 First-Timers' Questions Answered | Ep 533
Triathlon Training Camps: Planning & Executing the Perfect Training Week| Ep 532
From Turbo to Tarmac: Essential Tips to Transition to Outdoor Riding | Ep 531
TEN Proven Swim Tips for IRONMAN First-timers | Ep 530
Making Sense of Test Week: Ask the Coach| Ep 529
How to Transition from Winter Training to Endurance Training for IRONMAN & 70.3 | 528
How To Measure Your Winter Ironman Training Progress | Ep 527
Mastering the IRONMAN Swim (part 2) | Ep 526
Mastering the IRONMAN Swim (Even If You're Terrified) | Ep 525
Panicking when swimming? Run pacing on hills? Training in the Aero Position? CSS tests? Your questions answered! | Ep 524
Your IRONMAN Training Questions Answered | Ep 523
Cold Weather Triathlon Training: Practical Tips to Stay Safe and Keep Progressing | Ep 522
Winter Training: Measuring Block #1 Progress & Planning Block #2 | Ep 521
Enjoy The Christmas Holidays WITHOUT Impacting Your Training Progress | Ep 520
How To Breathe Properly When Swimming Freestyle | Ep 519
Two Simple Tricks to Swim 10 Seconds per 100m Faster Almost Instantly [VIDEO] | Ep 518
Knock 10-15 Minutes Off Your IRONMAN Swim With These 2 Drills | Ep 517
Become a Faster Runner WITHOUT Risking Injury | Ep 516
Become a Faster, More Efficient Swimmer this Winter | Ep 515
Winter Bike Training: The Key To Summer IRONMAN Success | Ep 514
Six Winter Training Essentials For IRONMAN Success | Ep 513
Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! | Ep 511
#AMA: Swim Drills, Threshold Runs, Training with DOMS, Recovery From Illness, and MORE! | Ep 510
IRONMAN: Dealing With The Unexpeced On RaceDay | Ep 509
Using Your Ironman Off-Season Wisely | Ep 508
IRONMAN Wales Q&A: Race Week Questions Answered! | Ep 507
From Disappointment To IRONMAN Wales AG Win! | Ep 506
The IRONMAN Race Simulation: Nailing Your Last Big Weekend of Training | Ep 505
Athlete FAQs: Training Tips for Your Best Ironman | Ep 504
Beyond the A Race: How to Peak Twice in a Triathlon Season | Ep 503
Training While Traveling: 6 Tips for Maintaining your Tri Fitness on Holiday | Ep 502
The Perfect Ironman Taper: 5 Steps to Peak on Race Day | Ep 501
Mastering Your Open Water Swim: 3 Essential Tips for Sea Swimming | Ep 500
How to Beat the IRONMAN Cut-Off Time | Ep 499
Mastering Hilly Ironman Races: Essential Tips and Strategies | Ep 498
How to Recover Quickly from IRONMAN & 70.3 | Ep 497
Riding with Power: The IRONMAN 'Cheat Code' | Ep 496
Become a Faster Cyclist With a Power Meter | Ep 495
How to Fuel an Ironman Triathlon ft. Andy Blow | Ep 494
Perform Well in Hot Races: Simple, Safe Heat Acclimation Protocols | Ep 493
Brick Runs - How Fast? How Long? How Often? | Ep 492
How to Hydrate for IRONMAN with Andy Blow from Precision Fuel & Hydration | Ep 491
Translating Pool Speed to the Open Water | Ep 490
First Triathlon Of The Season? 3 Things You Need To Know! | Ep 489
The #1 MUST-DO Training Session Before Race-Day | Ep 488
THREE Simple Tips to Avoid Overtraining | Ep 487
How to Train Like a Professional Triathlete | Ep 486
Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485
"How should I train if I'm ill?"| Ep 484
Become a faster, more efficient swimmer - avoid these common triathlete mistakes! | Ep 483
Avoid Run Injuries AND Get Faster! | Ep 482
3 Ironman Bike Training Mistakes to Avoid | Ep 481
Avoid Training Burnout Before it's TOO LATE! | Ep 480
IRONMAN Success: The 8 things age-groupers MUST do | Ep 479
HOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and much more! | Ep 478
IRONMAN Training: Are You Making Progress? | Ep 477
Ironman Swim Secrets: More speed, Less Effort | Ep 476
Racing the IRONMAN World Champs: A TEN Year Dream, Fulfilled! | Ep 475
IRONMAN Wales: Your Questions Answered | Ep 474
How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
SIX Months To IRONMAN: Everything you need to know | Ep 472
Sam Laidlow: The Dark Side of Becoming Ironman World Champion at 24 | Ep 471
How To Make 2024 Your Best Triathlon Year Yet | Ep 470
Pro Interview: Lucy Charles-Barclay | Ep 469
Enjoy The Christmas Holidays WITHOUT Affecting Your Training Progress | Ep 468
Reviewing Your Mid-Winter Training Progress | Ep 467
Living her Triathlon Dream in Kona! Team Oxygenaddict's Jessie Hassall on racing the IRONMAN World Championships | Ep 466
Triathlon Training Myths BUSTED! | Ep 465
IRONMAN Wales: "Proving My Own Self-Worth" | Ep 464
The Ultimate Guide to Triathlon Testing: Essential Advice for Age-Group Triathletes | Ep 463
TEN tips to increase bike power, run speed, and swim technique this winter | Ep 462
IRONMAN Training? Don't make these mistakes! | Ep 461
Must-Do Triathlon Winter Training Essentials - with Team Oxygenaddict | Ep 460
Road Bike vs TT bike, HR Zones, End of Season Breaks and MUCH MORE! (Coach Q&A) | Ep 459
"I completed IRONMAN UK but was too scared to swim in a pool 6 months earlier!" | Ep 458
457 Embracing the Ironman Off-Season
456 Ironman Wales Age Group Winner Emma Yates
455 Dean Culshaw: First Ironman at 70!
454 Ironman World Championships 2023 Nice - Results, With Andy Blow
453 Ironman World Championships Nice Preview Show
452 Ironman Wales: How to Execute your Perfect Race
451 Age Group Story: Sarah McDonald. Podium in first Ironman!
450 Can You Do An Ironman?
449 Emma Deakin - British Triathlon Lead Physiotherapist
448 Strategies for a Second Peak in Your Season
447 Racing in Open Water, with Paul Newsome of Swim Smooth
446 Strategies to Prevent Ironman DNF
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
444 Training for Open Water, with Paul Newsome of Swim Smooth
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
442: How to Taper For Ironman
441: Training and Racing in the Heat
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
439: Coaches' Couch: The Highs and Lows of Training and Racing
438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman Journey
437 Tackling the Unexpected: A Comprehensive Guide to Triathlon Troubleshooting
436 Ironman Training: 3 Months to Go (part 2)
435 Ironman Training: 3 Months to Go (part 1)
434 Dr. Anton Krige: The Five Performance Killers
433: Planning your Ultimate Triathlon Training Camp
432: Conquering Hills in Ironman: 8 Tips for Climbing and Descending
431: Ironman Bike Training: 9 Essential Strategies for Training Outdoors
430 Battling Ironman Burnout: Staying Motivated During Ironman Training
429 The Comeback: How Ironman Athletes Bounce Back from Illness
428 Ironman Training: Race Specific Training Phase
427 How to Train For Ironman: How to Progress from Winter to Race Specific Training
426 Dan Dixon : Racing the Commonwealth Games
425 Ironman Swimming (Part 3) : Your Questions Answered
424 Ironman Swimming (part 2) : Swim Faster for Less Effort
423 Ironman Swimming: Swim faster for less Effort
422 How to Run a faster Ironman marathon
421 Donald Brooks - World Age Group Champion
420 Age Group Story: Ian Smith - Faster Over Fifty
419 How to train for Ironman in six months
418 Sam Laidlow - Kona Runner-up & Bike Course Record Breaker on Debut!
417 Best of 2022 Interviews Part Two
416 Best of 2022 Interviews Part One
415 Chris McCormack: "Don't Underestimate the Power of a Dream"
Ask A Coach Ep3: Bike Training for an Ironman
414 Andrew Messick on the future of Ironman Hawaii
413 Age Group Story: Dave Clements - Beyond the Ultimate
412 Age Group Story: Jessie Hassall
411 Age Group Story: Dr. Karim Hammad
Ask A Coach Ep 2: Structure Your Winter Training
410 Dave Scott: Finding Balance
409 Age Group Story: David Brown at the Ironman World Championships in Kona
Ask a Coach Ep 1
408 Age Group Story: Claire Cleaver completes her first 70.3
407 Age Group Story: Emma Yates at the Ironman World Championships
406 Ironman Hawaii Review Show
405 The Kona Race Week Special 2022
404 Outlaw X and Kona Preview
403 Age Group Story: John Fellows
402 Ironman Wales 2022
401 Coaching Conversation, with Coach Chris Palfreyman
400 Age Group Story: Laura Wilson at Lakesman Iron Distance
399 Taylor Knibb
398 Special Edition: Preparing for Race Day
397 Laura Philipp
396 Gustav Iden
395 Chris Palfreyman - High Performance Kona Coaching
394 Racing in the Heat, with Dr. Dan Plews
393 Special Edition: Using Caffeine in training and racing, with Andy Blow
392 Ironman UK, Challenge Roth, Outlaw Half Holkham
391 Age Group Story: Bill Anderson at The Lakesman
390 Matt Bottrill - The Story of Sub7
389 Race Day Preparation Special Edition
388 Coaching Advice Special: Swimming in Cold Water
387 Age Group Story: Emma Yates at St George Ironman World Championships
386 Lionel Sanders
385 Matt Bottrill on Team Kristian's Sub 7 Attempt
384 Ironman World Championships Review Show, with Andy Blow
383 Age Group Story: Simon Maguire Completes his Ironman
382 Dr. Rebecca Robinson - 2022 Covid Recovery Guidelines for Athletes
381 Dave Scott on Strength and Conditioning
380 Jan Sibbersen
379 Richard Murray - From Cardiac Care to Podium
378 Dan Dixon - GB’s next Superstar
377 Mark Allen
376 Early Season Training Inspiration
375 Steve Cram and Marcus Cram - organisers of The Northumbrian Iron Distance Triathlon
374 Yoga For Triathletes - Abi Carver From Yoga15
373 Iain Hamilton, Outlaw Triathlon Race Director
372 How to Train for Ironman and 70.3 Triathlon
371 Heart Rate Variability, with Dr. Marco Altini
370 Sam Renouf from the PTO: Triathlon can be as popular as UFC!
369 Age Group Story: Pip Paxman
368 Paul Newsome from Swimsmooth - Stroke Improvement Special
367 Dave Schell from Best Bike Split: Better run splits from better bike pacing!
365 Chris McCormack on the Sub7Sub8 Project
364 Ruth Astle - From Age Group to Double Ironman Winner!
363 Sara Svensk - from Covid hospital bed to Ironman Champion!
362 Age Group Story: James Hall
361 Kristian Blummenfelt: Ironman World Record breaker and Olympic Gold Medalist