All Episodes
PAC Talk with Pieter Vodden — 186 episodes
Boxing, Bodybuilding and evolution in the Pharosphere with Graham Jenkins
One Week After ACL Reconstruction: The Unfiltered Recovery Report
Strava World Records, Rebirth in an Avalanche and leadership in the Pharosphere with Josh Phillips
Your Diagnosis Doesn't Define You — It Just Changes the Plan with Emylee Vodden
Don’t Set Yourself Up to Fail. Listen to This First with Emylee Vodden
Why You're Working Harder But Not Seeing Results: The Built to Last Webinar Recap YOU Need to Watch
The Guy You Call When the Apocalypse Happens: Military, Movement & Longevity with Andy McKenzie
Your Morning Routine Should Start the Night Before
From Overwhelm to Momentum: My Simple System for Getting More Done With Less Effort
The Science Behind the Most Popular Recovery Peptides BPC-157, TB-500 & the Wolverine Stack: with Vincent Ronquillo
🚨 We’re giving away a $3,000 90-Day 1on1 coaching program with Pieter and Emylee! 🚨
Pressure Cuts Diamonds—but only if you know what to do under pressure
What Are Peptides and Are They Safe? Everything You Need to Know Before You Start ft. Vincent Ronquillo | Pac Talk Ep. 1
Pac Talk Mini Ep: Take This Small Action Today—You Don’t Know Who Needs It
She Lost 10 Inches Off Her Waist in One Year — And She's Just Getting Started T'ara Smith
Training Smart After Years of Training Hard: Max's Journey to His Best Body at 40
From Burnout to Build: How to Achieve Sustainable Fitness
From Limitless Challenge Winner to Mentorship Member: How Josh Found His Fitness Barometer
How Small Wins Lead to Long-Term Transformation
This Is Where People Fall Off (Even When They’re Doing It Right)
Loyalty, Systems & Stories: How We Built the Pharosphere
Act Despite How You Feel: Why Action Comes Before Confidence
PAC Talk Mini: Shift Your Mindset to Find a Way In, Instead of Always Finding a Way Out
PAC Talk Mini Ep: The Curse of The High Achiever & How To Overcome its Hold on You
PAC Talk Mini Ep: Let’s Talk About Failing Your Goals
The Goal Setting Framework For Work And Life That Keeps Us Moving Forward In 2026
The Business of Strength: Leadership Is Built Under Load with Joe Riggio
The Power of Jiu-Jitsu: Confidence, Community & Combat with 4x World Champion Omar Salum & David Carrillo
The Power of Bare Minimum Habits: Inside the 7-Day Results Accelerator Q&A
Unlocking Your Body’s Signals: Biometric Scanning, Gut Health & Nootropics with Mitzi Avila of Cyto-Wellness
The History of Strength & The Quest for Longevity with Michael Joseph Gross
DAY 2 of the 7 Day Accelerator: NUTRITION — Fuel vs Joy vs Results
PAC Talk Mini w/ Pieter Vodden: How Lifestyle Shapes 90% of Your Results
What’s the Best Part of your Day: How to Engineer Yourself for Positivity with Emylee Vodden
The Secrets Out…New 7 Day Results Accelerator with Emylee Vodden
What’s the Difference Between Being Pushed, Pulled, or Held — and How to Know What You Need
Life After CrossFit: Redefining Fitness, Longevity & Menopause with Leka Fineman
Pac Talk Mini w/ Emylee: Joy Amid Suffering Description
The Marathon Mindset—Gratitude That Gets You Moving: Pac Talk Mini with Emylee Vodden
From 90 to 100—Coaching the Gap
80% Done, 100% In: Emylee Vodden & Alex Camacho on Data-Driven Fitness, Mindset & AI
Anticipate the Need: From Goof-Ups to Growth | Pac Talk Mini
Butterflies as Fuel: Turning Anxiety Into Action | Pac Talk Mini Episode
Breaking Generational Patterns Around Food Education (aka How to Stop F*$!ing Up Our Kids)
Coaching in Crisis: What the Industry Forgot
Impact Over Influence: Andrea Marcum on Yoga, Retreats, and the Long Game of Wellness
The Sacrifices of Fitness: Hybrid Training, Longevity & Finding Balance | Pac Talk with Pieter Vodden
Procrastination and Shame: How to Break the Cycle
From CrossFit to Head Coach: Shepherd Tate on Building Strength, Community, and Longevity at PAC
From Venice to the Mountains: Paul Fetter’s Journey Through Bodybuilding, Business, and Longevity
Lead with Light: The Final Anchor of The PAC Perspective
PAC Perspective Anchors Series: Move With Purpose
PAC Perspective Anchors Series: Show Up to Build Others
Resilience When It Hurts: How to Keep Going When Everything's Falling Apart
The Strong Summer Survival Guide: How to Stay Fit, Eat Smart & Travel Well
10 Things We Learnt from The Limitless Challenge
How to Measure Wins On (and Off) The Scale
Burn It Down to Start Again: John Kim & Pieter Vodden on Reinvention, Simplicity & Shedding Identity
How to Actually Build (or Break) a Habit: Systems for Lasting Change
Caloric Deficit Explained: Why You’re Not Losing Fat (Yet)
Excuses vs. Truth: How to Rewrite the Story and Reclaim Your Goals with Emylee Vodden
What is The Laziest Version of you Willing To Do with Emylee Vodden
Fast Track Results and Make Them Last - 6 Week Limitless Challenge
The Business of Lifting Heavy and Going Far with Lizzy Picardi
Tallow is the new Bone Broth with Carrie Richards
To The Edge & Back Again: Lessons Learned From Doing Too Much
How to Do Everything, Everywhere, All at Once: Managing 4 Gyms, a Family, and Responsibilities Without Ruining Your Life or Your Business
Training in the Golden Era: The Journey to Becoming a Top Celebrity Trainer with Bobby Strom
Building the Biggest Little Gym with Laura Hood
Breathwork, Meditation and Psychedelic’s with Amanda Perri
How Many Calories Do you Need?
The new RACE program at PHAROS and the emergence of “Fitness Racing" with Eric Libardoni
HYROX, CrossFit, Bodybuilding & the New Build Cycle
NEW GYM, Palm Springs Update!
Mastering Breath Mechanics for Strength & Conditioning with Emylee Vodden | Pac Talk
Building a Lighthouse in the Desert: Piet Vodden on Pharos' Journey and the Future of Fitness with Joe Riggio
Hybrid Gym Facilities & The Future of Fitness
Your NonNegotiable's + Bare Minimum Habits
The 10 Biggest Training Mistakes with Pieter Vodden
From The Shed to the Crossfit Games with Jake Taylor and Robert Campbell
Future Fit: Lalo Torres on CrossFit's Evolution & Survival
The Secret to Better Sleep: Better Results + A More Productive Day - Episode 98
The Flores Stack - 7 Seriously Good Supplements to Enhance Life In and Out of The Gym
How to BUILD Batman - The Evolution of Programming and its Execution at PHAROS Athletic Club
Pinnacle Performance: A Deep Dive into the World of Crossfit with Bethany Flores
ADHD Coach Dan Crowdus on Fitness and Neurodiversity
Gut Health and The Fuel Plan
Coach Robin Reader on Weightlifting and Training with Purpose.
Author and Therapist Vanessa Bennett on Fitness, Therapy, and Introspection.
Pharos Fit Rewind: High Performance Hypertrophy
Pharos Fit Rewind: Bodybuilding vs CrossFit: Who Wins?
Pharos Fit Rewind: Strength, Resilience, and Pride with Ryan Russell
Pharos Fit Rewind: Train to Avoid Pain with Emylee Vodden
Pharos Fit Rewind: The 7 Pillars of Pharos Athletic Club
Pharos Fit Rewind: The Genesis of PHAROS
The Limitless Challenge 2023: What it is and why you should do it! - Episode 90
Sarah Williams - On a mission to inspire change through athletic nature experiences - Episode 89
John Kim - The Complex Definitions of Modern Masculinity - Episode 88
Will Harris of White Oak Pastures - How to think about Food Systems Differently - Episode 87
How to Lose 10lbs of Fat and Win the Limitless Challenge - Episode 86
Dr. John Rusin - Exercise Science and Injury Prevention - Episode 85
Juliana Sanfelici - Regeneration X: Building a Regenerative Farm fromScratch - Episode 84
Derrick Johnson - American Weightlifting Champion and President of the Kings of Weightlifting - Episode 83
Limitless Challenge: The Journey So Far - Episode 82
Jess Kilts - Start Your Fitness Journey Where You Are - Episode 81
Cynthia Velazquez: The Fittest Doula on Earth - Episode 80
Weightlifting, Nutrition for Fighters and Physical Therapy with Sayuri Yoshimura - Episode 79
The Posterior Chain (Part 1) - Episode 78
All The Variables When it Comes to Recovery - Episode 77
Your Metabolism Doesn't Slow Down - Episode 76
6 States, 5000 Miles and Everything in between with Piet & Emylee Vodden - Episode 75
Ian Markow - Integrating Mobility Into Your Approach - Episode 74
Private Chef Elana Brooks - Episode 73
Bodybuilding vs CrossFit: Who Wins? - Episode 72
Piet & Emylee Vodden - Expanding the PHAROS brand. Growth, Entrepreneurship and always finding a way - Episode 71
Robin Reader and The Barbell Club - Episode 70
Jack Heneghan - Operating and Launching Gyms Through a Pandemic - Episode 69
Stewardship and Syrup : A Conversation with Devin Day - Episode 68
Food Is The Answer - Alex Catalano - Episode 67
How To Lose 300lb of Fat and Gain 100lbs of Muscle in 5 Weeks; Ft. Abel Ortiz & Clara Warbritton - Episode 66
Dr Yasmin Mohseni PH.D - Episode 65
Private Chef Elana Brooks - Episode 64
Wodapalooza Breakdown with James Grundler and Anna Maguire - Episode 63
Limitless Challenge Survival Guide - Episode 62
Jason Hazzard - Producer and Director of Die Surely - Episode 61
A Glimpse at the Limitless Challenge - Episode 60
Carrie Richards - Changing the World through Regenerative Farming - Episode 59
A Survival Guide use for Training and Nutrition Through the Holidays - Episode 58
Coaching the Pregnant and Postpartum Athlete with Emylee Covell - Episode 57
Leka Fineman on Competition, Growth and Women’s Health and Fitness - Episode 56
Bodybuilding , Mindset and Purpose with IBFF Pro Jon De La Rosa - Episode 55
Pharos Fit Recap - Episode 54
Laura Hood and Brianna Marquez - Women in Fitness: Balance, Expectation and Overcoming Obstacles - Episode 53
The Fittest Man in Britain - Joshua Al-chamaa - Episode 52
Bulking Protocols - Episode 51
Cutting and Adding - Episode 50
Transformation , Promise and Following that Dream - Episode 49
Welcome to the PHAROS Mountain Lodge - Episode 48
Origins, Dreams, and How The Fuck I Got Here Part 3 - Episode 47
Origins, Dreams, and How The Fuck I Got Here Part 2 - Episode 46
Origins, Dreams, and How The Fuck I Got Here - Episode 45
Learning to Repair, Rebuild and alter your mindset with Emylee Covell - Episode 44
Lies We Were Told When We Were Kids - Episode 43
“How to become a better Coach “ (it may not be as complicated as you think) - Episode 42
Noah David The Return of COMPETE and building the new Batman - Episode 41
Fighters Assemble: An Introduction to the all new FIGHT line up at PHAROS Athletic Club - Episode 40
Anna “THE ANNAMAL“ Maguire - Overcoming Adversity with Fitness - Episode 39
Dr. Sofi on Physiotherapy, Concussion, Resilience and Purpose - Episode 38
Back In the Flow with Lindsey Waguespack - Episode 37
Living Fast: A SPRINT Story with Tyler Manzo and Mia Parziale - Episode 36
Mark Crampton on Lessons in Leadership - Episode 35
A Backstage Look into the Limitless Challenge — What is Health + Happiness? - Episode 34
A Brief History of Fitness - Episode 33
Dr Katherine Haker on Covid Protocols at Pharos - Episode 32
Alex Wakka and His Path to Fitness - Episode 31
5 Protocols for Strength, Hypertrophy, and Conditioning - Episode 30
Supplements, Mindset and Training for Strength, Health and Longevity - Episode 29
Strength, Resilience, and Pride with Ryan Russell - Episode 28
Tales from The Limitless Challenge with Arthur Guillosson and Roby Goldin - Episode 27
High Performance Hypertrophy - Episode 26
The Psychology of Nutrition with Bethany Walls - Episode 25
Take on the Limitless Challenge - Episode 24
Women’s Weightlifting: How to build strength, mindset and confidence through adversity with Robin Reider - Episode 23
Tony Blauer - How to Detect, Diffuse and Defend Yourself - Episode 22
John Kim - Pressures On Relationships - Episode 21
Piet Vodden on Training Actors - Episode 20
Arturo Castro; Demands of The Film Industry - Episode 19
When you want to give up... - Episode 18
Recovering from Life with Noah David - Episode 17
The Code of the West Volume 2 - Episode 16
The Code of the West Volume 1 - Episode 15
Meditation and Mindfulness with Andre Hall - Episode 14
Don’t Call it a Comeback: 2020 + Beyond - Episode 13
“PAC Shield Protocol” Getting back to business With Dr. Katherine Haker - Episode 12
Keep the Lights On! The Growth of PHAROS during quarantine - Episode 11
Navigating Pregnant + Postpartum Fitness - Episode 10
Programming with Purpose - Episode 9
3 Men and a Baby - Birth, Renewal and Starting a Business - Episode 8
The Evolution of Bodybuilding and Figure Competition with Sean and Holly Covell - Episode 7
6 Steps to Achieving Sustainable Health and Fitness in 2020 - Episode 6
Train to Avoid Pain with Emylee Covell - Episode 5
The Fuel Plan - Adventures at Feeding Time - Episode 4
“The Life (and Death) of the Fitness Industry” - Episode 3
The 7 Pillars of Pharos Athletic Club - Episode 2
The Genesis of PHAROS - Episode 1
Welcome To The Pharos Fit Podcast