All Episodes
Past Your Prime — 61 episodes
Effective Warm-Ups Can Bring Peak Athletic Performance
Jump Like A Ninja: Mobility Training & Landing Techniques for Aging Athletes | Sports Injury Rehab
Stretching Myths & Fitness Strategies for Active Adults
Is Your Muscle Soreness Actually Helping You? | DOMS - Delayed Onset Muscle Soreness Full Breakdown
Feeling Pain Is Not What You Think
Your Feet Are More Important Than You Think
The Myth of "Muscle Tightness" And What Actually Is
How To Return to Playing Sports Consistently in 2026
Why Rehab Feels Like Chasing Injuries
Debunking the 5 MOST CONTROVERSIAL exercises in 2026
How to start 2026 with the BEST strategy
Avoid EXERCISE HELL In 2026
How That First Injury Can Change You Forever
Artificial Capacity: The Tools Keeping You Moving (or Keeping You Injured)
The Injury Doom Loop: Why You Keep Getting Hurt (and How to Break Out)
Why You Keep Getting Hurt: The Physical vs Tissue Capacity Mismatch
Why Your Knees Hurt When You Squat (and How to Fix It)
Why Your Low Back Pain Keeps Coming Back (and How to Fix It)
Why Your Shin Splints Keep Coming Back (and What’s Really Causing Them)
Comment Section 2 | Fiber, Joint Replacements, and Why Reverse Shoulders Are Wild
Why Challenges Like 75 Hard Actually Work (How to Stress Test Your System)
Why Your Muscles Still Shut Off After Rehab (Muscle Inhibition Explained)
Triggers Hiding as Therapy: Why Feeling Better Isn’t Always Getting Better
Why Rest Doesn’t Fix Recurrent Injuries (and What to Do Instead)
Why Your Injuries Keep Coming Back (and How to Break the Cycle)
When to Push, When to Pull Back: The Skill of Autoregulation
Fix Your Knees Before They Fail: A 5-Level System for Active Adults Who Still Want to Jump
How to Keep Training When Everything Hurts: The Body Inventory System
Why Your Hamstrings Always Feel Tight (And Why Stretching Won’t Fix It)
Achilles Ruptures Aren’t Freak Injuries—They’re Kinetic Chain Failures
Craig Goes 75 Hard (and Alex Tries to Sabotage Him)
Why Stretching Is Overrated—but Mobility Isn’t
Posterior Tibialis Pain: Why Your Foot Still Hurts (Even If You’ve Tried Everything)
The Rehab Gap: Why You Keep Getting Hurt After “Healing”
Plyometrics Without Breaking Yourself: The Right Way to Add Jumping to Your Training
The 3-Capacity Model — How to Spot Hidden Setbacks in Training and Rehab
Why You Keep Relapsing (Even When Rehab Was Working)
Why 75 Hard Isn’t a Discipline Problem—It’s a Systems Problem
The 4 Things You’re Missing in Knee Rehab (Even If It Doesn’t Hurt Anymore)
How to Fix Your Hamstring and Calf Cramps (for Real)
Motivated But Still Stuck? Build the System That Actually Moves You Forward
The Motivation Myth: Why It Fails in Rehab, Training, and Long-Term Consistency
Why Your Muscle Cramping Isn’t About Electrolytes—It’s About Your Firing Threshold
How to Fix Heel Pain That Isn’t Plantar Fasciitis
Is It Really Plantar Fasciitis? 7 Signs Your Heel Pain Is Something Else
How to Train Like a Pro (Even with a Full-Time Job, Kids, and Injuries)
Understanding Tissues & Pain Mechanisms in Rehab
Why You Keep Getting Hurt: The 10 Biggest Mistakes That Lead to Repetitive Injury
How to Fix an Anterior Horn Meniscus Tear | Knee Pain Rehab & Treatment Explained
The Anterior Horn Meniscus – Diagnosis & Key Considerations (Part 1)
The Truth About Knee Pain: Myths, Tests & Real Fixes
The Exercise Standard & Basics of Programming
Progression After Injury: Are You Really Ready to Train Hard?
Comment Section #1: Height Controversies, Injuries, and Warranties
How to Start a Workout Routine (and Stick With It)
Getting Back to Exercise: Overcoming Obstacles and Building Habits
Key Insights on Hip Injury Rehab and Performance Training
Training with Low Back Pain: Strategies for Relief and Progress
When and why does your diagnosis matter?
How do you stay active while managing an injury?
Can you prevent injuries?