All Episodes
Personal Best — 160 episodes · page 2 of 2
Ep 46 - Honey Pre Workout, Underhand Vs Overhand Grip, Grunting in the Gym and MORE!
Coaches Corner Ep 13 - 5 Tips to Gain Muscle Without Adding Fat
Ep 45 - Weight Loss Psychology, German Volume Training, Smelling Salts, Fixing imbalances and MORE!
Coaches Corner Ep 12 - Building Impressive Legs
Ep 44 - Healthiest Fast Foods, Juice Cleanses, Training to Failure and Much More!
Coaches Corner Ep 11 - For the Yo-Yo Dieter
Ep 43 - Calorie Deficit Amounts, Should I Do Cardio and Strength Together? TRX Training and Much More!
Coaches Corner Ep. 10 - Building Impressive Shoulders
Ep 42 - Leanne Ward - The Fitness Dietitian
Coaches Corner Ep. 10 - Beating Binge Eating
Ep 41: The Best Way to Sleep, Calorie Counting, Overcoming Injuries and More!
Coaches Corner Ep. 9 - Life Lessons From 12 Years of Intense Fitness
Ep 40 - Meal Replacement Shakes, Reducing Workout Time, Building Juicy Forearms and More!
Coaches Corner Ep. 8 - Fitness Self Sabotage
EP39 - Caffeine, Supersets, Functional Fitness, Anti-aging and More!
Coaches Corner Ep. 7 - Conquering Gym Anxiety
Ep 38 - Boosting Your Metabolism, Muscle Soreness, Alternative Exercises and More!
Coaches Corner: Cracking the Protein Code
Ep 37 - Overtraining, If It Fits Your Macros, Cardio Calorie Burn and More!
Ep 36 - Virtual Fitness, Exercise and Depression, Chest Activation, Body Part Splits and More!
Coaches Corner - Weight Loss: Everything you need to know in 10 minutes.
Ep 35 - Intermittent Fasting and Building Muscle, Lifting in Bare Feet, Light Headed after Lifting Weights and More!
Coaches Corner: The ONLY Strength Workout You May Ever Need.
Ep 34 - Altitude Training, Gaining Muscle whilst Playing Sport, Maintaining Gains and More!
Coaches Corner - Why Moving More and Eating Less Doesn’t Work.
Ep 33 - Fitness DNA Testing, Teenage Muscle Building, Lagging Body Parts and more!
Ep 32 - CrossFit abs, hard gainer tips, non stim pre workouts and more!
Ep 31 - The Fitness Quiz: Round 2
Ep 30 - Staying Healthy Over Easter
Ep 29 - Weightloss Hacks, middle back growth, traning while traveling and more!
Ep 28 - What can I do in the gym to minimise the effects of a big night out.
Ep 27 - How to get back into the gym after time off, isometric exercises, muscle memory and much more!
Ep 26 - What is the best way to structure a cheat meal into my week? Should I do it on a rest day or workout day?
Coaches Corner - 9 Reasons Why You're Not Gaining Muscle
Bonus Episode - The Great Smoothie Challenge
Ep 25 - Bart's Secret to Muscle Definition, Muscle Recovery and Pre Workout Foods.
Ep 24 - Strength Training and Co2 Tolerance, wearing weight belts and becoming a PT.
Coaches Corner: 8 Reasons Why You Aren't Losing Weight
Ep 23 - Essential Preseason Tips to Elevate Performance.
Ep 22 - Carbs and Caffeine
Ep 21 - What is Bill Knowles secret to athlete recovery? And should we be micro dosing our workouts.
Ep 20 - Cristiano Ronaldo’s workout routine and tips to keep your New Years resolution.
Ep 19 - How to win the Jetts 6 Week Challenge!
Ep 18 - Mind Muscle Connection
Ep 17 - The Fitness Quiz
Ep 16 - Eat more and lean out faster.
Ep 15 - Gym Etiquette
Ep 14 - Dirty bulk vs clean bulk and why you need to skip arm day.
Ep 13 - Jeff Horn 6 Week Boxing Challenge Episode
Ep 12 - Overcoming Adversity In and Out of the Gym
Ep 10 - Essential Exercises for Upper Body Growth
Ep 9 - What is your Personal Best?
Ep 8 - Good Stress, Bad Stress
Ep 7 - Nutrition and Diets with BodyScience Nutritionist, Tatiana Marhino.
Ep 6 - Essential Exercises for Lower Body Growth
Ep 5 - Commit to Get Fit Challenge
Ep 4 - The Cardio Episode
Ep 3 - Muscle Gain 101
Ep 2 - Weight loss 101
Ep 1 - Beginner's Guide to the Gym