All Episodes
Phoenix Helix: Autoimmune Resilience — 245 episodes
Phoenix Helix Writes a Novel!
The Final Episode of the Phoenix Helix Podcast
Episode 230: Healing Stories 11
Mindset Minisode – Positive Visualization
Episode 229: Best Of – Resilience with Dr. Cynthia Li
Mindset Minisode – Learning To Say No
Episode 228: Digestion Troubleshooting with Dr. Sruti Lam-Fletcher
Mindset Minisode – Identity & Autoimmune Disease
Episode 227: Autoimmune Q&A with Terry, Sarah, and Eileen
Mindset Minisode – Being Perfectly Imperfect
Episode 226: Transgender Autoimmune Health
Mindset Minisode – Kindness
Episode 225: Neurology Tests with Dr. Ken Sharlin
Mindset Minisode – Self-Limiting Beliefs
Episode 224: Ayurvedic Medicine & Autoimmune Disease with Dr. Akil Palanisamy
Mindset Minisode – 5 Senses Exercise
Episode 223: Epinutrients with Dr. Kara Fitzgerald
Mindset Minisode – Social Media Noting
Episode 222: Traditional Chinese Medicine & Autoimmune Disease with Dr. Tanya Lee
Mindset Minisode – Don’t Believe Everything You Think
Episode 221: Sound Healing & Autoimmune Disease
Mindset Minisode – Write a Letter to Your Body
Episode 220: Seasonal Allergies and Autoimmune Disease with Dr. Heather Zwickey
Mindset Minisode – RAIN Technique
Episode 219: Food Sensitivities and Autoimmune Disease with Dr. Alison Danby
Mindset Minisode – Guided Meditation
Episode 218: Anti-Inflammatory Foods with VJ Hamilton
Mindset Minisode – Gratitude Practice
Episode 217: Healing Stories 10
Episode 216: Best Of – Exercise Intolerance with Andrea Wool
Episode 215: Best Of – The Gut Microbiome with Dr. Lucy Mailing
Episode 214: Emotional Eating & Autoimmune Disease with Tomesha Campbell
Episode 213: Holiday Boundaries & Autoimmune Disease with Dr. Ellen Vora
Episode 212: Morning & Bedtime Routines with Dr. Sybil Cooper
Episode 211: Indigenous Medicine and Autoimmune Health with Dr. Nicole Redvers
Episode 210: Colonoscopies and Endoscopies with Dr. Marvin Singh
Episode 209: Preventing Autoimmune Flares
Episode 208: Nutrient Deficiencies & Healing Diets with Dr. Sarah Ballantyne
Episode 207: Cultivating Joy with Shauna Ahern
Episode 206: Listener Q&A
Episode 205: Magnesium and Autoimmune Disease with Dr. Guillermo Ruiz
Episode 204: Navigating the News with Sharon McMahon
Episode 203: Kids in the Kitchen with Ginny Mahar
Episode 202: Self-Love Workbook with Dr. Shainna Ali
Episode 201: Rheumatology Tests with Dr. Anna Lafian
Episode 200: The Gut-Skin Connection with Dr. Shayna Peter
Episode 199: Best of – Overcoming Sugar Cravings with Dr. Vickie Bhatia
Episode 198: Healing Mindset with Eileen Laird
Episode 197: Parenting with Chronic Illness
Episode 196: Troubleshooting with Dr. Terry Wahls
Episode 195: Detoxify Your Home with Dr. Aly Cohen
Episode 194: Thyroid Tests with Dr. Datis Kharrazian
Episode 193: Accessible Yoga with Jivana Heyman
Episode 192: Healthy Food Swaps & Nutritious Combos with Annie Rubin, RDN
Episode 191: Healing Stories 9
Episode 190: Best Of – Blood Sugar & Autoimmunity with Dr. Jeff Horacek
Episode 189: Best Of – Meditation for Fidgety Skeptics with Jeff Warren
Episode 188: Overcoming Food Fear
Episode 187: COVID-19 Vaccines and Autoimmune Disease with Dr. Aly Cohen
Episode 186: How to Ask for Help with Kalene Khan
Episode 185: Eye Health and Autoimmune Disease with Dr. Rani Banik
Episode 184: Anti-Inflammatory Supplements with Dr. Amy Nett
Episode 183: Detoxifying Foods with Andrea Nakayama
Episode 182: Big Decisions – Big Results
Episode 181: Overcoming Bias with Anu Gupta
Episode 180: Body Image and Autoimmune Disease
Episode 179: Vitamin D and Autoimmune Disease with Dr. William Mitchell
Episode 178: Racial Trauma and Autoimmune Disease with Dr. Letitia Browne-James
Episode 177: GMOs with McKay Jenkins
Episode 176: Navigating Uncertainty with Dr. Damon Silas
Episode 175: Long COVID Syndrome with Chris Kresser
Episode 174: Health Benefits of Nature with Dr. Austin Perlmutter
Episode 173: Cardiac Risk and Autoimmune Disease with Dr. Millie Lee
Episode 172: Stool Testing with Dr. Lucy Mailing
Episode 171: The Art of Letting Go with Courtney Carver
Episode 170: Gut Health Superfoods with Dr. Sarah Ballantyne
Episode 169: Primal Play with Darryl Edwards
Episode 168: Oxalates, Sulfur, and Salicylate Sensitivities with Heidi Turner, RD
Episode 167: Why New Year’s Resolutions Often Fail with Dr. Shainna Ali
Episode 166: Autoimmunity 101 with Dr. Douglas Pucci
Episode 165: Healing Stories 8
Episode 164: Best Of – AIP FAQ
Episode 163: Best Of – DNRS with Annie Hopper
Episode 162: AIP Celebrations
Episode 161: Perfectionism with Dr. Judy Tsafrir
Episode 160: Insomnia & CBT-I with Dr. Jade Wu
Episode 159: Graves’ Disease with Dr. Abbi Lulsegged
Episode 158: Inflammation with Dr. Will Cole
Episode 157: The Healing Power of Journaling with Olwen Wilson
Episode 156: Cultural Foods and the Paleo Autoimmune Protocol
Episode 155: Nutritious Movement with Katy Bowman
Episode 154: COVID-19 & Autoimmune Disease Update with Dr. Aly Cohen
Episode 153: Gender, Race, and Autoimmune Disease with Dr. Maggie Cadet
Episode 152: Mind-Body Techniques for Pain with Vidyamala Burch
Episode 151: Intuitive Eating and the Paleo Autoimmune Protocol with Steph Gaudreau
Episode 150: Diagnosis Detective with Dr. William Mitchell
Episode 149: Best Of – Sticking To It – Staying ON the Paleo AIP Wagon
Episode 148: Self-Soothing vs. Self-Care with Dr. Lili Wagner
Episode 147: Loss of Oral Tolerance with Dr. Datis Kharrazian
Episode 146: Anxiety & Autoimmune Disease with Dr. Maureen Pierce
Episode 145: Wahls Protocol Research Update
Episode 144: Early Pandemic Podcast – Coronavirus & Autoimmune Disease with Andrea Nakayama
Episode 143: How to Survive an Autoimmune Flare
Episode 142: Osteoporosis & Autoimmune Disease with Dr. Amy Nett
Episode 141: Overcoming Sugar Cravings with Dr. Vickie Bhatia
Episode 140: Autoimmunity & the Brain with Donna Jackson Nakazawa
Episode 139: Healing Stories 7
Episode 138: Best Of – Exercise and Autoimmune Disease
Episode 137: Best Of – MTHFR with Dr. Ben Lynch
Episode 136: Loneliness with Dr. Ellen Vora
Episode 135: The Placebo and Nocebo Effect with Erik Vance
Episode 134: Orthorexia with Imei Hsu
Episode 133: The Gut Microbiome with Dr. Lucy Mailing
Episode 132: Sex and Autoimmune Disease with Kate Wolovsky
Episode 131: Blood Sugar & Autoimmunity with Dr. Jeff Horacek
Episode 130: Long-Term Healing Diets
Episode 129: Resilience with Dr. Cynthia Li
Episode 128: Best Of – Mind-Body Nutrition with Marc David
Episode 127: Best Of – Social Lives on the Paleo Autoimmune Protocol
Episode 126: Hashimoto’s AIP Medical Study
Episode 125: The Pursuit of Perfect Health with Dr. Terry Wahls
Episode 124: The Best & Worst Things People Say When You Have Autoimmune Disease
Episode 123: The Forgiveness Controversy with Dr. Harriet Lerner
Episode 122: Brain Fog with Dr. Tim Gerstmar
Episode 121: Time Management with Laura Vanderkam
Episode 120: Scleroderma with Dr. Aly Cohen
Episode 119: Fatigue with Andrea Nakayama
Episode 118: Boundaries and the Art of Saying No with Dr. Nicole LePera
Episode 117: Eating AIP in a Non-Paleo Home
Episode 116: The Gut-Brain Connection with Dr. Lili Wagner
Episode 115: Easy AIP with Mickey Trescott
Episode 114: Exercise Intolerance with Andrea Wool
Episode 113: Healing Stories 6
Episode 112: Best Of – Beyond Food: Healing Lifestyle
Episode 111: Best Of – Paleo Cooking and Baking Tips from the Masters
Episode 110: Stem Cell Research with Dr. Jeffrey Cohen
Episode 109: The Science of Gratitude with Dr. Fuschia Sirois
Episode 108: Trauma & Autoimmune Disease with Dr. Maureen Pierce
Episode 107: Research – The Truth Behind the Headlines with Dr. Sarah Ballantyne
Episode 106: From Victim to Empowered with Sarah Kolman
Episode 105: Perimenopause & Menopause with Dr. Lara Briden
Episode 104: DNRS with Annie Hopper
Episode 103: Fasting with Dr. Amy Nett
Episode 102: Lupus with Dr. Daniel Lewis
Episode 101: Heavy Metals with Dr. Christopher Shade
Episode 100: Ten Lessons I’ve Learned About Life with Autoimmune Disease
Episode 99: What Is a Digital Detox?
Episode 98: Gut Health with Dr. Michael Ruscio
Episode 97: Prescription for Joy
Episode 96: Liver Health with Dr. Alex Golden and Megan Blacksmith
Episode 95: Religious Traditions and the AIP
Episode 94: Troubleshooting Sleep with Dan Pardi
Episode 93: Are You Eating Enough to Heal? with Laura Schoenfeld, RD
Episode 92: The Pegan Diet with Dr Mark Hyman
Episode 91: Meditation for Fidgety Skeptics with Jeff Warren
Episode 90: Paleo AIP Babies & Postpartum
Episode 89: Grief and Autoimmune Disease with Kerry Jeffery
Episode 88: AIP FAQ
Episode 87: Healing Stories 5
Episode 86: Best Of – Autoimmune Q&A with Dr. Datis Kharrazian
Episode 85: Best Of – Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan
Episode 84: Declutter 101 with Courtney Carver
Episode 83: Medical Study on the Paleo AIP for Inflammatory Bowel Disease
Episode 82: Healing Mistakes to Avoid with Chris Kresser
Episode 81: Anemia and Autoimmune Disease with Dr. Amy Nett
Episode 80: Self-Compassion with Dr. Kristin Neff
Episode 79: Nutrient Density with Dr. Sarah Ballantyne
Episode 78: Sticking To It – Staying ON the Paleo AIP Wagon
Episode 77: Personal Q&A with Eileen Laird
Episode 76: Paleo Surgery Advice with Dr. Terry Wahls and Angie Alt
Episode 75: Paleo Neurologist Q&A with Dr. Ken Sharlin
Episode 74: Highly Sensitive People with Alane Freund
Episode 73: MTHFR with Dr. Ben Lynch
Episode 72: Paleo Dentist Q&A with Dr. Mark Burhenne
Episode 71: Trying to Do It All – Work, Family, and Autoimmune Healing
Episode 70: Functional Blood Test Analysis with Andrea Nakayama
Episode 69: Healthy Deviance with Pilar Gerasimo
Episode 68: Personalized Nutrition with Robb Wolf
Episode 67: Building Effective Doctor-Patient Relationships with Dr. Cynthia Li
Episode 66: Mind-Body Nutrition with Marc David
Episode 65: Brain Health with Dr. David Perlmutter
Episode 64: Epigenetics 101 with Bailey Kirkpatrick
Episode 63: Exercise and Autoimmune Disease
Episode 62: Preventing Autoimmune Disease with Dr. Tom O’Bryan
Episode 61: Healing Stories 4
Episode 60: Transitioning from Vegetarian to Paleo
Episode 59: The Power of Self-Inquiry with Byron Katie
Episode 58: Supplements with Kamal Patel
Episode 57: Living an Empowered Autoimmune Life
Episode 56: Healthy Detoxification with Torea Rodriguez
Episode 55: Saving Time in the Kitchen
Episode 54: Thyroid Health with Elle Russ
Episode 53: The Food as Medicine Documentary
Episode 52: Heart Health with Dr. Jack Wolfson
Episode 51: Marriage and Autoimmune Disease
Episode 50: Can Hypnotherapy Treat Autoimmune Symptoms? With Kerry Jeffery
Episode 49: Rheumatoid Arthritis with Dr. Melissa McNamara
Episode 48: Medication Decisions
Episode 47: Adrenal Fatigue: Part 2 with Christopher Kelly
Episode 46: Paleo Dietitian Q&A with Amy Kubal
Episode 45: Social Lives on the Paleo Autoimmune Protocol
Episode 44: The Art of Stress Management with Evan Brand
Episode 43: Never Too Late! Healing Diets Over Age 60
Episode 42: Infections and Autoimmunity with Dr. Michael Ruscio
Episode 41: EFT with Dr. Anne Merkel
Episode 40: The Primal Connection with Mark Sisson
Episode 39: LDN with Dr. Thomas Cowan
Episode 38: Hormones and Autoimmune Disease with Dr. Justin Marchegiani
Episode 37: Meditation Healing Stories
Episode 36: Histamine Intolerance with Alison Vickery
Episode 35: A Simple Guide to the Paleo Autoimmune Protocol (AIP)
Episode 34: Paleo Cooking and Baking Tips from the Masters
Episode 33: Medical Marijuana and Autoimmune Disease
Episode 32: Celiac Disease, Gluten Sensitivity & Leaky Gut with Dr. Alessio Fasano
Episode 31: Healthy Habits – Gretchen Rubin Book Club
Episode 30: Healing Stories 3
Episode 29: SIBO with Dr. Melanie Keller
Episode 28: History of the AIP with Robb Wolf
Episode 27: Hashimoto’s with Andrea Nakayama
Episode 26: Beyond Food – Healing Lifestyle
Episode 25: Paleo AIP Travel
Episode 24: The Mind-Body Connection with Donna Jackson Nakazawa
Episode 23: When Your Child Has Autoimmune Disease
Episode 22: Transitioning Your Family to Paleo
Episode 21: Autoimmune Q&A with Dr. Datis Kharrazian
Episode 20: Ketogenic Diets with Dr. Terry Wahls and Dr. Paul Jaminet
Episode 19: Fecal Microbiota Transplants
Episode 18: Autoimmune Skin Conditions
Episode 17: An Autoimmune Paleo Pregnancy
Episode 16: Young, Single and AIP
Episode 15: Adrenal Fatigue with Christopher Kelly
Episode 14: Healing Stories 2
Episode 13: Autoimmunity and Infertility with Dr. Fiona McCulloch
Episode 12: Circadian Rhythms & The Perfect Health Diet with Dr. Paul Jaminet
Episode 11: Reintroducing Foods on the Paleo AIP
Episode 10: Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan
Episode 09: Functional Medicine with Anne Angelone
Episode 08: Getting Help – Health and Nutrition Coaching
Episode 07: The Wahls Protocol with Dr. Terry Wahls
Episode 06: Paleo Holiday Survival Guide
Episode 05: Fermented Foods with Sarah Ramsden
Episode 04: Practical Tips for Getting Started on the Paleo AIP
Episode 03: The Paleo Autoimmune Protocol with Dr. Sarah Ballantyne
Episode 02: Paleo 101 with Liz Wolfe
Episode 1 of the Phoenix Helix Podcast: Healing Stories