All Episodes

Half Blade/Half Silk Pole Intensive - Debrief

Common Head & Neck Injuries in Pole Dancers

Romance Author & Pole Dancer?! Chatting with Tina Gallagher

Pole Has No Off-Season & It's a Problem

Requirements to be a Pole Instructor?

What is Pain?

Sleep & Stress - How they Affect Your Training

2022 Wrap-Up

Why Do I Get So Dizzy On Spin Pole?

What To Do If You're Injured Pole Dancing

Discussing the Mental Component of Injuries

Give 1% Effort Today

What Are Your Pole Goals for 2023? Chatting About Goal Setting & Habits

Regression is Not a Bad Word

Pole & Social Media

Assess, Address, Achieve

Injury Myths - Why You're Still In Pain

Investing in Your Pole Journey

Chatting About Hypermobile Bodies & Narratives with Nikki Naab-Levy

How to Not F*ck Up Your Body Pole Dancing - The Wrist

Is Pole Really for Everybody & Every Body?

Celebrating 2 Years of Business!

Returning to Pole After a Break (non-injury)

The Importance of Rest & Recovery

Pole Anatomy & Strength with Neo Wilby

Muggle Gym & Cross-Training 101 is getting UPGRADED!!

Chatting about Inclusivity & Non-Traditional Athletes with Roz the Diva

Weekly Wrap-Up #6

My Training Plan for the Next 3 Months

Movement Positive with Marlo Fisken

Weekly Wrap-Up #5

Brains & Booty + Weekly Wrap Up

Stress & How It Affects The Body + Weekly Round Up

Existing in the Online Space

Weekly Wrap-Up #2 - Perfectionism, Spin Pole, Being a Beginner

Weekly Wrap-Up #1

How the Body Heals

The Disconnect in Pole Dancing

Answering Reddit Pole Dance Questions

Shoulders & Spice with Michelle Stripes

Movement, Expectations & Discovery with Judy Gray

The Power of Yet with Sara Bee of Bee's Knees Kneepads

Failing Forward with Sandra Schlichting of Aria Arte

Pole Dancer Stories - Ashleigh

Muggle Gym & Cross-Training 101

You are more than your weight

Virtual Community & Coaching with Jessica John

How Pole Has Changed My Life

Training for a Performance/Competition

What is Waiting Costing You?

Train for Life

What Happens When Providers Disagree

The Stories We Tell Ourselves

You're Not Alone

Returning to Pole Postpartum

Stress & Performance

Shoulder Dislocation Rehab Journey

Another Pole Dancing Chiropractor? Meet Dr. Loren Kowal

Leveling Up as Artistic Athletes with Britta Remes

Body Shaming & Hate Comments

The Definition of Insanity Is....?

Working with "Former" Athletes through Virtual Physical Therapy with Dr. Tori Williams DPT

Why Messy Action is Better than No Action.

How to Cue for Overhead Engagement in Pole

Let's Join the Circus

My Hips Do Lie

Pole Performance - a peak inside my new program

Word Choice Matters - Learning from Mistakes

Why I Treat Out of A Pole Dance Studio

Moderna COVID-19 Vaccine- Dose 2 - My Experience

Pregnant & Postpartum Athletes Part 1

Making Decisions & Taking Action

Low Energy Availability in Dancers - Research Summary

Moderna COVID-19 Vaccine - My Experience

Moving beyond 2020 - Part 2 of Dr. Jen Hosler DPT

Running into 2021

2021 Goals

2020, Healthcare & Instagram with Dr. Jen Hosler DPT - Part 1

Introduction & Answering Common Questions