All Episodes

One Tooth It

Your Expectations have to match Your Capacity

Hypermobility & the Online Space with Dr. Taylor Goldberg DC

How the F*ck Does Pain Work?

[On Baseline Capacities] Is Your Body Prepared for the Demands of Pole Dancing

[On Resistance Training] Bodyweight Training is Not Enough for Pole Dancers

Structuring Your Training Means Not Skipping Steps

Stop Sabotaging Yourself

Train Like You Might Crash

Training Load vs. Injury Risk

4 Mistakes Pole Dancers Make When Putting a Performance Piece Together

Training More isn't Helping You Progress

Hypermobility & Your Pole Training

Reflecting on 9 Years of Pole Dancing

Are your students physically ready for what you're teaching?

Are you being an irresponsible pole instructor?

POTS & Training

You Don't Have to Lose Weight to Get Better at Pole

Are you Peeing Your Pants in Class?

Using Your Body’s Energy Systems to Improve Your Pole Performance

How to Set Realistic Pole Goals

Starting Pole Dancing? Here’s What Beginners Need to Know

Are you frustrated with your progress?

How I Prepare for Photoshoots

The Best Training Plan

All About the Low Back

All About the Knee

What NOT to do for a Hamstring Injury

You're an Athlete. Train Like One.

Ways Pole Dancers Get Injured

Performance Debrief

Strong >> Skinny

I'm Performing! How I'm Organizing My Training

3 Mistakes Pole Dancers Make with Their Training

[On the Shoulder] Anatomy & Biomechanics

Periodization & Progressive Overload in Pole

[On Intensives] Preparing Physically & Mentally for Pole Camps

[On Restarting] Operation: Leave the Floor/Actually Train Tricks Again

[On Injuries] Pole Instructors Role & Responsibilities

[On My Education] How Combine my Chiropractic & Pole Dancing Knowledge

[On Individual Training Sessions] Order of Operations

[On Pain] What Every Pole Dancer Needs to Know About Pain

[On Sensations] When should you continue an exercise & when should you stop?

[On Rest & Recovery] Your Studio Closing for the Holidays is a Good Thing

On Struggling to Do the Thing

Case Study - Inversion Ankle Sprain

Phases of Injury Recovery + Rehab Planning

Tips for Returning to Pole After a Break

Are you (unintentionally) limiting your students progress?

Educational Requirements for Pole Instructors

Is How Pole Taught the Reason Why Injury Rates are so High?

Reducing Injuries Through Cross-Training

What You Need to Know About Pole Training

What do You Look for in a Pole Studio?

It's Not Willpower. It's a Habit.

Hamstring Injuries

Planning Your Training

Hypermobility & Pole with Dr. Melissa Khoel DPT

Core & Pelvic Floor

Maintaining Consistency When You're Going Through It

The Importance of Warm-Ups

[A Rant] Teach Beginner Level Tricks In Beginner Classes

Eating Disorders & Their Impact on Athletes

Don't Train Like a Dummy

How We Learn Skills & Effective Cueing

Pole Progressions - How to Ensure Student Success

New Course - How to Not F*ck Up Your Students Pole Dancing

5 Tips for Beginner Pole Dancers

Prioritize Your Training

What to do if You're Struggling to be Consistent

2024 Ins & Outs

Are you a sexy robot?

Take Radical Responsibility for Your Results

First Class After an Injury

Have You Set Your Pole Goals for 2024?

How to Not Let Fear Hold You Back

Chiropractic - is it a scam?

Training Load & Pole Dancing

Wrist, Forearm & Elbow Part 2

Wrist, Forearm & Elbow Part 1

Bouncing Back After an Injury

Social Media, Ego Death & Finding What You Like in Pole

Causes of Anterior Hip Pain in Pole Dancers

Being Deliberate with Your Training

What's Limiting Your Front Splits

Pole & Nutrition with Registered Dietitian Rachel Green

Falling out of a Trick - Concussion Signs & Symptoms

Injury Recovery Expectations

Structuring Your Training to Achieve Your Goals

Creating a Training Plan

Pole Photoshoots

Q&A from Instagram!

Safety & Pole with Dr. Jenny Poles

Emergency Preparedness in Pole

Train Hard. Recover Harder. The Science Behind Sports Recovery.

Components of a Warm-Up

How to Engage Your Core

What have I learned in 6 years of pole dancing?

Common Shoulder Injuries in Pole Dancers

Half Blade/Half Silk Pole Intensive - Debrief