All Episodes

Training Load vs. Injury Risk

4 Mistakes Pole Dancers Make When Putting a Performance Piece Together

Training More isn't Helping You Progress

Hypermobility & Your Pole Training

Reflecting on 9 Years of Pole Dancing

Are your students physically ready for what you're teaching?

Are you being an irresponsible pole instructor?

POTS & Training

You Don't Have to Lose Weight to Get Better at Pole

Are you Peeing Your Pants in Class?

Using Your Body’s Energy Systems to Improve Your Pole Performance

How to Set Realistic Pole Goals

Starting Pole Dancing? Here’s What Beginners Need to Know

Are you frustrated with your progress?

How I Prepare for Photoshoots

The Best Training Plan

All About the Low Back

All About the Knee

What NOT to do for a Hamstring Injury

You're an Athlete. Train Like One.

Ways Pole Dancers Get Injured

Performance Debrief

Strong >> Skinny

I'm Performing! How I'm Organizing My Training

3 Mistakes Pole Dancers Make with Their Training

[On the Shoulder] Anatomy & Biomechanics

Periodization & Progressive Overload in Pole

[On Intensives] Preparing Physically & Mentally for Pole Camps

[On Restarting] Operation: Leave the Floor/Actually Train Tricks Again

[On Injuries] Pole Instructors Role & Responsibilities

[On My Education] How Combine my Chiropractic & Pole Dancing Knowledge

[On Individual Training Sessions] Order of Operations

[On Pain] What Every Pole Dancer Needs to Know About Pain

[On Sensations] When should you continue an exercise & when should you stop?

[On Rest & Recovery] Your Studio Closing for the Holidays is a Good Thing

On Struggling to Do the Thing

Case Study - Inversion Ankle Sprain

Phases of Injury Recovery + Rehab Planning

Tips for Returning to Pole After a Break

Are you (unintentionally) limiting your students progress?

Educational Requirements for Pole Instructors

Is How Pole Taught the Reason Why Injury Rates are so High?

Reducing Injuries Through Cross-Training

What You Need to Know About Pole Training

What do You Look for in a Pole Studio?

It's Not Willpower. It's a Habit.

Hamstring Injuries

Planning Your Training

Hypermobility & Pole with Dr. Melissa Khoel DPT

Core & Pelvic Floor

Maintaining Consistency When You're Going Through It

The Importance of Warm-Ups

[A Rant] Teach Beginner Level Tricks In Beginner Classes

Eating Disorders & Their Impact on Athletes

Don't Train Like a Dummy

How We Learn Skills & Effective Cueing

Pole Progressions - How to Ensure Student Success

New Course - How to Not F*ck Up Your Students Pole Dancing

5 Tips for Beginner Pole Dancers

Prioritize Your Training

What to do if You're Struggling to be Consistent

2024 Ins & Outs

Are you a sexy robot?

Take Radical Responsibility for Your Results

First Class After an Injury

Have You Set Your Pole Goals for 2024?

How to Not Let Fear Hold You Back

Chiropractic - is it a scam?

Training Load & Pole Dancing

Wrist, Forearm & Elbow Part 2

Wrist, Forearm & Elbow Part 1

Bouncing Back After an Injury

Social Media, Ego Death & Finding What You Like in Pole

Causes of Anterior Hip Pain in Pole Dancers

Being Deliberate with Your Training

What's Limiting Your Front Splits

Pole & Nutrition with Registered Dietitian Rachel Green

Falling out of a Trick - Concussion Signs & Symptoms

Injury Recovery Expectations

Structuring Your Training to Achieve Your Goals

Creating a Training Plan

Pole Photoshoots

Q&A from Instagram!

Safety & Pole with Dr. Jenny Poles

Emergency Preparedness in Pole

Train Hard. Recover Harder. The Science Behind Sports Recovery.

Components of a Warm-Up

How to Engage Your Core

What have I learned in 6 years of pole dancing?

Common Shoulder Injuries in Pole Dancers

Half Blade/Half Silk Pole Intensive - Debrief

Common Head & Neck Injuries in Pole Dancers

Romance Author & Pole Dancer?! Chatting with Tina Gallagher

Pole Has No Off-Season & It's a Problem

Requirements to be a Pole Instructor?

What is Pain?

Sleep & Stress - How they Affect Your Training

2022 Wrap-Up

Why Do I Get So Dizzy On Spin Pole?

What To Do If You're Injured Pole Dancing

Discussing the Mental Component of Injuries

Give 1% Effort Today

What Are Your Pole Goals for 2023? Chatting About Goal Setting & Habits

Regression is Not a Bad Word

Pole & Social Media

Assess, Address, Achieve

Injury Myths - Why You're Still In Pain

Investing in Your Pole Journey

Chatting About Hypermobile Bodies & Narratives with Nikki Naab-Levy

How to Not F*ck Up Your Body Pole Dancing - The Wrist

Is Pole Really for Everybody & Every Body?

Celebrating 2 Years of Business!

Returning to Pole After a Break (non-injury)

The Importance of Rest & Recovery

Pole Anatomy & Strength with Neo Wilby

Muggle Gym & Cross-Training 101 is getting UPGRADED!!

Chatting about Inclusivity & Non-Traditional Athletes with Roz the Diva

Weekly Wrap-Up #6

My Training Plan for the Next 3 Months

Movement Positive with Marlo Fisken

Weekly Wrap-Up #5

Brains & Booty + Weekly Wrap Up

Stress & How It Affects The Body + Weekly Round Up

Existing in the Online Space

Weekly Wrap-Up #2 - Perfectionism, Spin Pole, Being a Beginner

Weekly Wrap-Up #1

How the Body Heals

The Disconnect in Pole Dancing

Answering Reddit Pole Dance Questions

Shoulders & Spice with Michelle Stripes

Movement, Expectations & Discovery with Judy Gray

The Power of Yet with Sara Bee of Bee's Knees Kneepads

Failing Forward with Sandra Schlichting of Aria Arte

Pole Dancer Stories - Ashleigh

Muggle Gym & Cross-Training 101

You are more than your weight

Virtual Community & Coaching with Jessica John

How Pole Has Changed My Life

Training for a Performance/Competition

What is Waiting Costing You?

Train for Life

What Happens When Providers Disagree

The Stories We Tell Ourselves

You're Not Alone

Returning to Pole Postpartum

Stress & Performance

Shoulder Dislocation Rehab Journey

Another Pole Dancing Chiropractor? Meet Dr. Loren Kowal

Leveling Up as Artistic Athletes with Britta Remes

Body Shaming & Hate Comments

The Definition of Insanity Is....?

Working with "Former" Athletes through Virtual Physical Therapy with Dr. Tori Williams DPT

Why Messy Action is Better than No Action.

How to Cue for Overhead Engagement in Pole

Let's Join the Circus

My Hips Do Lie

Pole Performance - a peak inside my new program

Word Choice Matters - Learning from Mistakes

Why I Treat Out of A Pole Dance Studio

Moderna COVID-19 Vaccine- Dose 2 - My Experience

Pregnant & Postpartum Athletes Part 1

Making Decisions & Taking Action

Low Energy Availability in Dancers - Research Summary

Moderna COVID-19 Vaccine - My Experience

Moving beyond 2020 - Part 2 of Dr. Jen Hosler DPT

Running into 2021

2021 Goals

2020, Healthcare & Instagram with Dr. Jen Hosler DPT - Part 1

Introduction & Answering Common Questions