All Episodes
Posture-lating with Posture Ellie — 56 episodes
Taking a break & big changes!
Mirka Duxberry - From Slovakia, to Shropshire via the Camino De Santiago!
Balance, Function & Power
Posture is pattern recognition
Bunions ... be gone!
Foot Pain? Stop doing calf raises!
Barefoot Ben's 500km Hike - tears, bog drama & belief!
Vertigo - a symptom AND a sign of postural release
Danni Oates - Music lover and Full Time Mum
In pain? Do posture, don't rest!
Postural Whack-a-Mole
Shoulder Pain - it's not 'weak' .. leave it alone!
Bridget Glaister - The Ultra Marathon Lawyer
Knee Pain - Your 'bad knee' isn't bad!
Kat Rooney - Feet, Stress & Headaches
Lesley Hodkin - Fibromyalgia to Freedom
Are you working against yourself?
What might have once suited you, might not now (+ Cold Turkey on coffee)
Jen Godfrey - Full-time Corporate Job, Part-time Yoga Teacher
Keep perspective (& Neck Update)
Jo Mundy - Professional Golfer, Pilates Teacher & Posture Therapist
Posture Ben in the House
How long does it take to change posture?
Hello 2026!
Goodbye 2025 + The Posture Protocol 2026
Professional Golf & Multiple Sites of Pain
Stretching, Pregnancy & Other Bodily Systems
Struggling with prioritising posture + whiny people
Chiropractors + Lockjaw
Returning to other Exercise + Jaw Pain
Posture & Hypermobility
Why I've come off Instagram
Psoas: Trauma, Tension & Trouble
Posture & Sinusitis
Cramping, Wobbling & Earthing
Benefits of Barefoot Shoes
Healthy Habits that Changed my Life
Posture & Other Exercise
Choosing the right posture routines
Unpeeling the Onion & Benjamin Button
Emotions & the Body: My Story
You are not alone
Don't compare yourself
Less is (generally) more
Long term changes take time
Change happens quickly (when you're on the right track)
Don't symptom chase, find the root cause
Don't force anything (& learning boundaries)
Maintain a calm breath, always
Hard work is intense, but not pain
Pain is your guide, respect it
How to find and keep motivation
What is Posture Therapy?
What is Posture?
The Posture Ellie Story
Introducing Posture-lating