All Episodes

How to track your food without losing your mind

Ep24: A realistic conversation about weekends

Ep23: Alcohol, perimenopause & your changing body

Ep22. I went to an event led by a leading UK menopause specialist…but I didn’t agree with all of it >>>

Ep21: Progress isn’t about things feeling easier: it’s about raising what ‘hard’ looks like for you.

Ep20. Fat loss explained: Stop eating less - Start eating smarter

Ep19: If diets worked, you’d be done by now.....

Ep18: What women need to know about fat loss & nutrition

Ep17: Slimming World works. That's exactly the problem

Ep16: Stop waiting for the perfect week: How to keep making progress

Ep15: Cortisol belly is (mostly) a myth - Here’s what’s actually keeping the fat on

Ep14: The brutally honest truth about how long fat loss & strength actually take

Ep13: Nobody is watching you: How to stop gym comparison and anxiety

Ep12: The darker side of ‘being kind to yourself’: Self-Care or Self-Destruction?

Ep11: Own your journey: The key to progress - No one is going to do it for you

Ep10: I Was Wrong… about what matters most in training

Ep9: Getting fit in my 30s - from insecure to empowered

Ep8: The 6 week Tone & Transform Online Challenge

Ep7: Why my PT was both the best and worst thing for my confidence

Ep6: Yes, I’m married. Yes, I holiday alone (and no, my marriage isn’t failing)

Gym Talk Unfiltered with Hair By Lisa Marie

Ep5: Injury Mindset - Staying Positive & Training Smart Through Setbacks

Ep4: Beyond Motivation: Showing Up (Even When You Don't Want To)

Strong Foundations 6: The Underrated Secret to Success: Don’t Give Up

Strong Foundations 5: The Accountability Factor: Why Knowing Isn’t Enough to Transform Your Body

Strong Foundations 4: You Belong Here: Overcoming Gym Fear and Finding Confidence

Strong Foundations 3: Stop Winging It: How Smart Training Actually Gets Results

Strong Foundations 2: Eat to Get Strong (and Lose Fat): Nutrition Basics for Women Over 40

Strong Foundations 1: Mindset matters - why quick fixes don't work

Q&A: Barbells, Body Goals, Training Splits, Being Coached, Muscle Soreness & Motivation

Ep3. Online Coaching Exposed: The Secret to Strength and Confidence After 40

Ep2.Will strength training make you bulky? What women need to know

Ep.1 GOAL SETTING. Call It What It Really Is: A Map to the Life You Actually Want

REAL RESULTS - This Changed Everything: Jean’s Breakthrough Year in Fitness

Why more isn’t always better: The truth about overtraining, fat loss & sustainable results

Before we begin...