All Episodes
Reflections - Tools for Health and Happiness — 56 episodes
Essentials: How To Meet The Right People
Essentials: How To Find Your Purpose
Essentials: Health and Nutrition — Should We Go Back to Being Hunter Gatherers?
Essentials — An Introduction
Sometimes Things Happen So Perfectly, Yet Just By Chance
Flowers Don’t Grow All Year Long
The Most Underrated Skill for Growth: Self-Awareness
Whatever Happens I’ll Be Alright — Building Rock Solid Confidence
FRIENDSHIPS 101: How to Find and Maintain Healthy Friendships — Feat. Zadie & Alice
Unfiltered: Beauty Standards & Insecurity – Feat. Saskia, Alice & Zadie
Take Control of Your Life: Stop Excuses, Start Changing
How I Organize my Life - Notion, Calendars, Notetaking Systems and more…
Not Just Surviving But Thriving - The Stress Cycle and its Effects on Your Health
You Don’t Need More Advice—You Need Action: From Overwhelmed Consumer to Intentional Creator
The Joy of an Unfinished To-Do List: Finding Peace in the Present
Unlocking Your High-Dopamine Life: Boost Motivation and Focus
a new chapter for this podcast
My Updated Wellness Routine ✨
Manifest FAST: How to Make a Vision Board that Works
How to Find Inspiration in your Creative Pursuits
Reset, Reflect, Reignite: Second Quarter Success
Finding a Workout Routine That Works for You
Bonus Episode: All You Have To Do Is Start
The Real Reason You’re Hooked on Screens - and How to Fix it
Random Philosophical Thoughts: Purpose, Free Will and Optimistic Nihilism
Relax and Recover for your Mind, Body and Soul - The Seven Types of Rest
Beyond the Bubble Baths - True Self Care for a Fulfilling Life
Less is More - Transitioning to a More Minimalist Lifestyle
How to Best Sustain your Immune System - be your HEALTHIEST SELF During the Chilly Months
Allow Yourself to Rest this Week - How Taking a Break Boosts your Efficiency
The Truth Behind why we Procrastinate - Backed by the Latest Science
Your Guide to Becoming “That Girl” for the New Year - Elevate your Mindset, Health and Prodcutivity
The 3 Steps to Change - How to Make a Long Lasting Difference in Your Day to Day Life
Confidence and Yourself - Stepping Into your Authentic Self, not Following Trends
Confidence and Others - Validation, Judgment, Boundaries and People Pleasing
Confidence and Mindset - Building Self Esteem, Inner Validation
How to Achieve FLOW STATE with Dopamine - Science Backed Tips on Reaching Intense Concentration
How TOTALLY ACE your Next Exam - Get the Top Grade in the Least Time
Finding the Perfect Morning Routine for You - Crafting your Specialized Daily Rituals
Mastering your Calendar: Prioritizing What Truly Matters
Willpower - The Secrets to Believing in Yourself
A Glass of Water in the Morning - The Benefits of Hydration
5 Habits for a Healthy Diet - How to Best Nourish Your Body
Girl Talk: Cycle Syncing and the Phases of the Menstrual Cycle
Transforming Into Your Ideal You (pt. 3) : Destroy Your Limiting Beliefs
Transforming Into Your Ideal You (pt. 2) : Making Better Decisions
Transforming Into Your Ideal You: Become Your Desired Self
Why Nature Keeps you Physically and Mentally at Your Best
Common Neurodegenerative Diseases: What you Can do Now to Avoid Them Later
The Ultimate Beginner’s Guide to Journaling - Thought Dumps, Gratitude, Planning and Organization
10 Simple Healthy Habits to Elevate Your Life
BETTER RESULTS, LESS TIME - Study Tips for Productivity
Keys to Discipline and Consistency - Setting Habits and ACTUALLY Sticking to Them
How to Really Get Enough Sleep (from someone who sleeps 9h per night)
How to Break your Phone Addiction
Adopting a Positive Mindset - Reflection, Gratitude and Mindset Shifts