All Episodes
Rewriting the Narrative — 23 episodes
Preparing Your Body for Pregnancy: Key Steps After Birth Control
Pregnancy Priorities: The Nutrition, Training and Routines that Matter Most
Hard Seasons & The Women We Practice Becoming
Why Low FODMAP Isn’t the First Step for Gut Issues
Ovulation Energy Explained: Hormones & Performance
When Thyroid Labs Are ‘Normal’ but Symptoms Aren’t
When Eating Enough Isn’t Enough: Micronutrients & Women’s Mental Health
GLP-1s & Women’s Health: Beyond Weight Loss- How These Drugs Impact Inflammation, Hormones, and Metabolic Health
After the Gut Protocol: Smarter Supplement, Nutrition & Lifestyle Strategies
Anxiety, Cortisol & Burnout: Calm Is a Skill
Why Functional Health Isn’t Just a Stack of Supplements
When Your Iron Supplement Isn’t Working: Unpacking Iron Deficiency and Anemia
Stomach Acid 101
Empowering Women Through Education & Webinar Recap
Hypothyroidism in Perimenopause: What Every Woman Should Know
The Real Story on Fat Loss and Perimenopause
Stronger Bones, Stronger Bodies: Our Journey with Low Bone Density
When Your Period Disappears: Unpacking Functional Amenorrhea
Navigating Hormone Therapy: Bioidentical vs. Synthetic Progesterone Explained
Practical Tips for Your Best Sleep
Understanding Lab Results: Emotions and Insights
Training Through Perimenopause
Mastering Auto-Regulation in Training