All Episodes
Run, Selfie, Repeat — 301 episodes
And Just Like That...BQ or Bust Is Over
BQ Or Bust Week 8: When Marathon Training Gets BRUTAL (And How I'm Pushing Through)
Week 7 Chicago Marathon Training Recap: Shoe Testing, Achilles Struggles & Fueling Strategy
BQ or Bust Week 6 | First injury scare, dry needling session, and why catching pain early matters
BQ or Bust: Run With Me – Week 6: Struggling in the Heat + Disney Marathon Announcement!
BQ or Bust Week 5: Why I Fired My PT, 6-Day Training Weeks, and Racing with Zero Pacing Strategy
Crying on a Street Corner? Get In Here - A Pep Talk for When Running Feels Impossible
BQ or Bust Week 4 – From Piriformis Pain to PR Training | Speed Work & Long Run Wins
BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad — Run With Me (45 Min)
BQ or Bust Week 3 – Big Doubt, Big Dreams | Chicago Marathon Training Recap
BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides
Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery
BQ or Bust Week 2: Daily Training To Qualify For The Boston Marathon (15 Weeks to Chicago Marathon)
BQ or Bust Week 1: Day-by-Day Training To Qualify For Boston Begins (16 Weeks to Chicago)
Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat)
60-Minute Run With Me: Week Off Edition — Answering Your Questions Before Marathon Training Begins!
Nike After Dark Race Recap!
Project 1:59: RACE DAY RECAP
Project 1:59 Week 11 Training Recap
Project 1:59 Week 10 Training Recap
Project 1:59 Week 9 Training Recap
Project 1:59 Week 8 Training Recap
Project 1:59 Week 7 Training Recap
Project 1:59 Week 6 Training Recap
Project 1:59 Week 5 Of Training Recap: Be Here Now
Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure
Project 1:59 Week 3 Training Recap
Project 1:59 Week 2 Training Recap
Project 1:59 Week 1 Training Recap
I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back
How Do You Adjust Training When You Get Sick
What To Do When Your Fear Of Speedwork Has You Skipping Workouts
Everything You Need To Know About Running A Half Marathon: Part 2
Everything You Need To Know About Training For And Running A Half Marathon Part 1
Mail Bag! Your Coaching Questions Answered
How To Have More Fun On The Run
Unpacking Unrealistic Expectations Runners Face
Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners
Hot To Set New Goals and What's Next For Me!
Losing Fitness After A Big Goal: How To Come Back Down The Mountain
How To Race A 5K
What This Running Coach Wished Runners Knew About Training
What Went Down At The 2023 NYC Marathon
It's Race Day Pep Talk Time
It's a Q & A Session
Race Day Goals and What's Realistic?
Tips and Tricks For First Time Marathoners
How To Get Through Rough Patches and Unlock Ease On the Run
I survived my first half ironman
Race Week: How to Stay Calm When You're TERRIFIED
Confidence, Comparison, and Embracing Your Unique Style As An Athlete
The Episode To Reach For When You're SO OVER Training
The Difference Between Training For A Half Marathon & Marathon
How To Push Your Limits
"I Don't Think I Can Do This": Rumbling With Doubt and Failure
Navigating Body Image In the Fitness Industry with Chris SantaMaria
Bodies Are Meant To Change
Accepting Your Body Doesn't Mean You Love It All The Time with Colleen Baker
The Body Image Series In Celebration of #SportsBraSquad Day
UA All Out Mile: RACE DAY Mile Guided Run
UA All Out Mile Race Week Tune Up Guided Run 4 x 50 Seconds at goal pace
UA All Out Mile Guided Run 4x2 Min At Goal Pace
I Have A Challenge For You...You In?
How Do I Know If I'm Ready To Run A Marathon
Being Anti-Diet Doesn't Mean You're Anti-Health
How To Cope When You Get Injured
Justifying Pandemic Weight Gain Is Sneaky...Is It Poison Punch?
How To Work Through Mid Run Panic, Fear, and Self-Doubt
Danielle Friedman Author of 'Let's Get Physical: How Women Discovered Exercise and Reshaped the World'
3 Food Rules That Need To Go
How Do I Get Into The Habit Of Running & Defining The Runner Your Want To Become
Body Grief with Body Image with Bri
What I Mean From Start From Where You Are
Are You Using Exercise to Earn Your Food
How Do I Celebrate When I Fail To Reach My Goal
3 Things You Might Actually Mean When You Say You Want To Lose Weight
What To Do In Week 1 Of Training
The Biggest Anti-Diet Culture Mistakes We Made
Meet the Head of Yoga and Strength for the Badass Lady Gang Amanda Kerpius
Halo Top...Poison Punch Or A Healthy Treat?
So You Signed Up To Run A Half Marathon...Now What?
Athletic Greens: Poison Punch or Healthy Super Drink?
How Do I Establish Habits and Start Running Regularly?
We tried it: Protein Everything
Clean Eating (And How It Fucked Up Our Relationship With Food)
Lottie Bildirici: The Author of Running On Veggies
Getting Started (Starting Over)...Again
6 Questions To Ask Yourself To See If Your Goals Are Poison Punch In Disguise
Let's Talk Goal Setting and What Goals You Should Set This Year
Bonus Episode! Looking Back On 2021 & Answer Your Questions
Week 8: "'l'll get back on track Monday..." Ditching the new day/week/year mindset
'Tis The Season To Ditch Diet Culture:"I wish I could eat that!" Breaking Free of Comparison and Trusting Your Body
'Tis the Season To Ditch Diet Culture: "Are You Really Going To Eat That?" Dealing With Judgment
'Tis The Season To Ditch Diet Culture: "Ugh, you're so good." Removing moral value from food
'Tis The Season To Ditch Diet Culture "I can't keep this in the house, I'd eat it all." Food labels and granting yourself unconditional permission to eat
'Tis The Season To Ditch Diet Culture: "I shouldn't have eaten that." Letting go of guilt and shame.
Run, Selfie, Repeat LIVE with TikTok SUPERSTAR Erin Azar AKA @Mrs.Space.Cadet
'Tis The Season To Ditch Diet Culture: "That's not worth it." Moving through mental restriction.
'Tis The Season To Ditch Diet Culture Season 2, Episode 1: Compensation and Earning Your Food
Meet Anna Liptak- Runner, Coach & Producer of the New Film "I'm Not A Runner"
Introducing Season 2 of 'Tis The Season To Ditch Diet Culture!
Everything You Need To Know About Sports Bras with Bravolution Founder Laura Tempesta
How the Sports Bra Squad Has Evolved Over the Last 5 Years
Dr. Lexie Kite on The Poison Punch Podcast-More Than A Body: More Than a Body: Your Body is an Instrument, Not an Ornament
Introducing The Poison Punch Podcast: Episode 1 Whole 30
The Thanksgiving Episode...Are You Okay?
BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute
Guided Runs 4 x 4 Minutes with 2 Minutes Recovery
BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts
BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down
BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery
BALG Guided Runs: 5, 4, 3, 2, 1
BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp
BALG Guided Runs 2 x 2/1 Spicy Efforts
BALG Guided Run: THE MILE TIME TRIAL!!!!
BALG Guided Run: Shorty, Spicy Ladder
Guided Run Count-Up to Count-Down
Guided Run 4 x 1 Minute, 4 x 30 Seconds
Can You Be Overweight And Healthy?
How To Start When It All Feels Too Intimidating
New Year, New Changes to the Badass Lady Gang
It's the most Un-Motivating Time Of the Year
Let's Talk Post-Race Blues and Taking Time Off
Why I Kept Running: The Badass Lady Gang and I Share How We Became Runners
Controlling And Abusing Women Isn't A Women's Running Issue
I'm A 3 Hour 37 Minute Marathoner!
How To Be A Pro Spectator With Samantha Roberts
I Don't Know If I Can Do This
How To Work Through Panic and Fear
Fueling 101- I Got A Metabolic Efficiency Test
Hydration 101 I Got An Advanced Sweat Test
So You're Having A Bad Run
Week 8 Run 2: RUN YOUR 5K Guided Runs
Guided Runs: Week 8 Run 1 Become A Runner
Guided Runs: Week 7 Run 3 Become A Runner
Guided Runs: Week 7 Run 2 Become A Runner
Guided Runs: Week 7 Run 1 Become A Runner
Guided Runs: Week 6 Run 3 Become A Runner
Guided Runs: Week 6 Run 2 Become A Runner
Guided Runs: Week 6 Run 1 Become A Runner
Guided Runs: Week 5 run 3 Become A Runner
Guided Runs: Week 5 Run 2 Become a Runner
Guided Runs: Week 5 Run 1 Become a Runner
GUIDED RUNS: Week 4 Run 3 Become a Runner
Guided Runs: Week 4 Run 2 Become A Runner
Guided Runs: Week 4 Run 1 Become a Runner
Guided Runs: Week 3 Run 3 Become A Runner
GUIDED RUNS: Week 3 Run 2 Become A Runner
GUIDED RUNS: Week 3 Run 1 Become A Runner
GUIDED RUNS: Week 2 Run 3 Become a Runner
Guided Runs: Week 2 Run 2 Become A Runner
GUIDED RUNS Become A Runner Week 2 Run 1
GUIDED RUNS Become a Runner Run 3
Guided Runs Become a Runner Run 2
GUIDED RUNS Day 1 Become a Runner
Ep. 144: Don't Let "Realistic" Goals Stop You From Dreaming
Ep 143: New Year's Resolutions with Lowam Eyasu
Ep 142: What Happened During the NYC Marathon
Ep 141: Let's Talk Title IX With Casey Snedecor
Ep 140: Final Session With Sports Psychologist Dr. Bob
Ep 139: F&ck Perfect Do What You're Bad At
Ep 138: Why Running Will Change Your Life
Ep 137: It's Not About The Time
Ep 136: Mirna Valerio on Why You Don't Need Permission To Be Seen
Ep 135: Just Do It For You
Ep 134: The Pre-Race Pep Talk
Ep 133: First Marathon Pep Talk
Ep 132: Getting Started and Patiently Suffering
Ep 131: Dealing With People Who Doubt You
Ep 130: The Transformative Power of, "YES I CAN!"
Ep 129: Regardless Of What I Do, I'm Never Going To Succeed
Ep 128: So You're Scared To Join the #SportsBraSquad
Ep 127: The Power of Global #SportsBraSquad Day
Ep 126: Name 3 Things You Love About Yourself
Ep 125: It's Just Running
Ep 124: The Guilty Joy In Loss
Ep 123: BQ or Bust PLOT TWIST
Ep 122: The Magic Is In The Doing
Ep 121: Do You Believe You Will Succeed?
Ep 120: Convincing Myself I Don't Care
Ep 119: BQ or Bust Check In With Coach Honerkamp
Ep 118: Confidence, Insurance Policies, and Self Efficacy
Ep 117: I FINALLY Gave Myself Permission To Succeed
Ep 116: Running Never Gets Easier
Ep 115: Choosing Not To Suffer With Dr. Bob
Ep 114: Dr. Bob and Thinking Like An Athlete
Ep 113: Comparing Losses and Pain
Ep 112: How You Talk To Yourself Is How You See Yourself
Ep 111: Screw Likable, Be You
Ep 110: Be Brave
EP 2: SELF CONFIDENCE
Ep 109: YES I CAN!!!!
Ep 108: What Are You Moving Towards
Ep 107: Mary Arnold Co-Leader Run 4 All Women
Ep 106: It's Not All About Race Day
Ep 105: BQ or Bust Take 3!
Ep 104: This Is What Strength Looks Like
Ep 103: How To Stick With Your Goals
Ep 102: The New Years Resolution You Should Actually Make
Ep 101: Getting Started & Goal Setting With Coach John Honerkamp
Ep 100: Latoya Snell on Empowering Women Post NYC Marathon Heckling
Ep 99: Overcoming A History Of Quitting
Ep 98: Don't Let Anyone Write Your Story
Ep 97: The Power of Visualization
Ep 96: Sticks and Stones Lead To Change
Ep 95: Getting Back On The Horse, BQ or Bust Is Back
The Bonus Thanksgiving Podcast!
Ep 94: Women vs. Success and Achievements
Ep 93: Drop Kick Your Fear Of Failure In The Face
Ep 92: Step Outside Of Your Comfort Zone
Ep 91: Balance Is Impossible
Ep 90: Social Media, Curated Perfection, and FOMO
Ep 89: Taking A Chance On My Purpose
Ep 88: The Importance of Struggling
Ep 87: From Co-Creating Google Maps to Weav Run, the App Changing Running
Ep 86: Race Day 101 with Coach John Honerkamp
Ep 85: Me Too...On The Run
Ep 84: Bouncing Back From Failure
Ep 83: Tina Muir on Health and Life Post Elite Running
Ep 82: The Pre-Race Pep Talk
Ep 81: Why We Have To Push Ourselves
Ep 80: No One Should Ever Be Made To Feel Unsafe
Ep 79: Don't Waste The Time You Have
Ep 78: You Best Effort Is What Matters
Ep 77: Facing Your Fears, Belonging and Feeling Grateful
Ep 76: Life, Success, and Getting Uncomfortable
Ep 75: Independence, the Company You Keep and Friendship
Ep 74: When Life Happens and Training Gets Tough With Coach John Honerkamp
Ep 73: The Secret to Fighting Through Self Doubt
Ep 72: Embracing Failure and Believing In Yourself
Ep 71: Overwhelmed and Full of Fear
Ep 70: Expectations, Staying present, and Waiting
Ep 69: Take The Shame Out Of Quitting
Ep 68: Why Do We Hate Working Out?
Ep 67: To The Men Who Call Me Fat
Ep 66: Overcoming Burnout
Ep 65: Race Day Horror Stories With Coach John Honerkamp
Ep 64: Grit and Living Your Life Purposefully
Ep 63: Everything You Need To Know About Your First Marathon With John Honerkamp
Ep 62: Size Aint Nothing But A Number
EP 61: Embracing Where You're At 101 With Sports Psychologist Dr. Bob
Ep 60: Finding The Courage To Own Your Story
Ep 59: We Have To Show Up
Ep 58: The Struggle To Get and Stay Motivated Is Real
Ep 57: The Power Of Storytelling
Ep 56: Strength! How We Get It And Why We Fear It With Emily Saul
Ep 55: Mistakes, Online Bullying, and Forgiveness
Ep 54: Insecure As Hell But I'm On The Cover Of A Magazine
Ep 53: What Are You Worth?
Ep 52: Global #SportsBraSquad Day
Ep 51: FAT
Ep 50: 70% of Women Don't Like Their Bodies And It's Not OK
Ep 49: Project 1:59 Breaking The 2 Hour Barrier Together
Ep 48: Live For Today
Ep 47: Rest and Recovery with Finish Line Physical Therapy
Ep 46: Be Your Biggest Cheerleader
Ep 45: Struggling To Figure Out "What's Next"
Ep 44: It's OK To Feel Disappointed In Yourself
Ep 43: Doubt, Identity, and Vulnerability with Bad Ass Ultra Runner Devon Yanko
Ep 42: Royally Ashamed: The London Marathon
Ep 41: Pre-Race Nerves, Pain, and Suffering With Dr. Bob
Ep 40: How Badly Do You Want It
Ep 39: Health Is Not A Look, I's A Lifestyle
Ep 38: Running Unapologetically
Ep 37: Set Backs, Speed Bumps, and Detours
Ep 36: Expectations, Perceptions and The Time Chris Heuisler Thought I Would Be A Narcissist
Ep 35: Waiting For Your Life To Start
Ep 34: Under Pressure
Ep 33: Give Yourself Permission To Survive
Ep 32: What Are You Insecure About?
Ep 31: Embracing the New Powersuit with Sally Bergesen
Ep 30: You Don't Know You're Beautiful
Ep 29: Dr. Bob's Two Cents On Redefining Limits, Kicking Ass, And Taking Names
Ep 28: Getting Through Bad Days
Ep 27: Redefining Our Pre-Defined Limits
Ep 26: BE BOLD The Pre Race Pep Talk
Ep 25: How To Be Brave
Ep 24: Running For Your Life
Ep 23: Who Lives, Who Dies, Who Tells Your Story
Ep 22: The Power of Patience
Ep 21: Am I An Athlete?
Ep 20: What Is Success
Ep 19: Online Shaming and Compassion
Ep 18: Chasing Impossible Goals with Dr. Bob
Ep 17: Your Weight Doesn't Define You
Episode 16: No More Before And After Photos
Ep 15: My Grief
Ep 14: Rejection and Embracing No
Ep 13: Stop Saying I'll Start Tomorrow
EP 12: Authenticity and Our Need To Be Liked
EP 12: Authenticity and Our Need To Be Liked
EP 11: Why We Struggle To Call Ourselves Real Runners
EP 10: REDEFINING WHAT STRENGTH LOOKS LIKE
EP 9: PERSONAL BEST VS. PERSONAL RECORD
EP 8: GETTING COMFORTABLE BEING UNCOMFORTABLE
EP 7: HOW TO GET ACTIVE AND NOT HATE YOUR LIFE
EP 6: WHAT I HATE ABOUT SOCIAL MEDIA
EP 5: SHAME
EP 4: FEAR OF FAILURE
EP 3: LOVE, HEARTBREAK, AND BEING OK BEING SINGLE
EP 1: TAKING A LEAP OF FAITH