All episodes
What Happens When Doctors Prescribe Exercise? Dana-Farber’s Research Explained
Testing out New Balance Gear with the Wear Test Team (And How YOU Can Too!!!)
Dealing with (Possible) Dystonia as a Runner
$50 Durable Daily Running Shoe from Decathlon - JF190 Grip
Running Trails in the White Mountains (and race directing it all too)
Why YOU NEED to Run with a Charity (Running with Team for Kids)
How to Come Back STRONGER from Running Injuries
Over 600 Miles in the Saucony Hurricane 24
Rainy Day Race Recap: Talking About My 50 Miler with Ben
The $60 Jacket That Saved My 50 Miler (and It’s Gone Forever )
My First DNF at the Stone Cat 50 Miler: Bruised, Battered, But Still Proud
Why These Mitts Saved My Winter Runs (and My Cold-Weather Poop Breaks)
What’s It Really Like Being Executive Director of the Falmouth Road Race?
What If I Can’t Finish My 50-Miler?
Running Cape Cod with a Legend — and Learning What Really Matters (LIVE)
Running in a Vest (As a Baby/New Trail Runner)
Cape Cod Marathon 2025 — Weekend Recap Announcing the Finish Line
Pep Talk for Cape Cod Marathon Weekend (2025 Edition)
Berlin Marathon 2025 Race Recap
Race Day Essentials No One is Talking About
Cape Cod Marathon 101 (2025 Edition)
What Does the Medical Director of the Cape Cod Marathon Do?
Who is in Charge of the Bananas? With Ed Swartz
Book Recommendations for Runners (and anyone who loves to move)
Mental Performance with Dr Nicole Zamore
My 2025 Berlin Marathon Shoe Picks
Fall Race Pep Talk (2025 Edition)
Testing the Cadense AERIO Hybrid Sandal
FANCY Edition: Musings with Hermin Garic LIVE at the Falmouth Road Race Expo
Why EU Shoe Sizing Might Be Your Secret Weapon
BLOOPERS: Ben take on Jigger Johnson and Bloomin Onions
Jigger Johnson 100 Mile Race Attempt: Ben's Version
2025 Falmouth Road Race Weekend Recap
How Running Connects Us with Matt Auger
LIVE at the Falmouth Road Race Expo: William Lehr
LIVE from the Falmouth Road Race Expo: Craig Blanchette
Bonus Episode: LIVE Off the Cuff with Hermin Garic at the Falmouth Road Race
LIVE from the Falmouth Road Race Expo: Hermin Garic
Runnah LIVE at the 2025 Falmouth Road Race Expo: Unedited with Brian Baker
The UNOFFICIAL Falmouth Road Race Guide — Tips & Tricks from Locals with Lindsey Benson
"Forward Is a Pace" Post-Screening Q&A with Jess Motyl-Szary
Forward Is a Pace — with Alexa de Alessandrini of Team Milk
Off-Beat Hot Weather/Summer Running Tips
Mental Fitness with AT Madison Kefferstan: Athletic Trainer for the Falmouth Commodores
Will I survive and $18 running shoe from Amazon?
Celebrating 50 Years of the Wheelchair Division at Falmouth with Matt Manchester
Brooks Glycerin GTS 22: 8/10 for Durability, 5/10 for Excitement
“Keep Running Weird” with John Calabrese
Can You Guess the Colorway? A Shoe Game Show
Recovering Together at WellStrong with Alicia Conlin
Used Shoes of the Summer 2025
Female Founded. Planet Focused. Runner Approved. (with Nicole Foy)
Best Shoe for Being on Your Feet Day? Meet the Asics Gel Nimbus 27 (150+ Mile Review)
Running for Neurodivergent Brains, with Tom and Collin from The Riverview School
Adidas Adizero SL 2: 50 Mile Durability Report
Girls on the Run with Coach Erin Lyons
A Love Letter to the Gel-Nimbus Tongue and Heel Pull Tab (Best Bites)
BEN TAKEOVER!!! An Interview of Julianna About Her First 50K Race
Endorphin Running Belt vs. The Gear Eating Monster
The Runner Who Couldn't Burp: Dori Gray’s R-CPD Journey
Is the Saucony Xodus Ultra 1 Durable?
What Keeps Runners Coming Back to the Falmouth Road Race? with Dave McGillivray
Cadense Adaptive Shoe Review: A Game-Changer for Foot Drop—With a Few Quirks
Veteran. Runner. Recovering. with Matt Carroll
Buy, Try, Learn – What to Do After You Click “Buy”
My First Ultramarathon: The Watuppa 50K
Price Check! Whats a Fair Deal on Thrifted Running Shoes?
Running with Chronic Illness: Port-o-Potties, Perseverance & the F*ck-It Bucket
How to Search Smarter for Second-Hand Running Shoes: Part 3 of How to Buy/Thrift Running Shoes Online
Make Your Miles Count: How Falmouth Road Race Turns Running Into Impact with Andrea Norris
Top Places to Hunt Down Used Shoes: Part 2 of How to Buy the Used Running Shoes Online
The Heart Behind the Women Run Cape Cod 5K with Mary Tolland
26.TRUE: The Real Boston Marathon (Race Review)
How do I Buy Used Running Shoes Online? Part 1: Know Your Feet
Pep Talk for Your Next Race
What Makes The Boston Marathon So Uniquely Boston? with Paul Clerici
I Ate Up 50 Miles in the ASICS Novablast 5
Running Beyond the Binary: Representation, Identity, and Belonging with Colette Kelly
Is the Altra Torin 4 Plush Durable?
How Did the Falmouth Road Race Become Legendary? Chatting with Paul Clerici
Is the Puma ForeverRun Nitro 1 Durable Enough?
Should Runners See a Chiropractor? with Dr. Bob Mulcahy
Altra Lone Peak 6: Wide Toe Box, Durable Queen
50 Marathons in 50 States Finisher Ian Fernandez
How Durable is the Asics GT 2000 13?
Physical Therapy Tips for Runners with Dr Ed Regner, PT
Why Be a Shoe Eating Monster?
Falmouth Road Race President Scott Ghelfi
The Least Durable Shoes I've Worn in 2024
Shoe Line Up for a Shoe Eating Monster (Early 2025)
Cape Cod Trail Race Director: Chris Risko
Ben Flanagan – Olympian and Falmouth’s Favorite Road Running Superstar
The Most Unlikely Runners: Ruth-Anne and Mary McManus
Cape Cod Marathon History with Courtney Bird
Asics Magic Speed 3: Most Durable Tempo Day Shoe
Running Through Cancer: Lindsay Benson
Shoe Eating Monster (Shoe Durability Reviews): Puma Deviate 2
Setting Goals, Running Strong
Define "Being a Runner"
Finding Joy in Running: Tasha Whited