All Episodes
Running Virtually — 64 episodes
117 (rev.) it's a beautiful day in the neighborhood
116. Winter trail challenge - Nova is top dog!
115. A Fresh Start
114. Better to Give than Receive
113. VT100 Race Report
112. Curiosity
110. The Easy Way Isn't the Path to Happiness
109. JFK 50 Race Recap
108. The times, they are a changing'
107. Last Human Standing & Farewell Brown Dog
106. Boston Marathon Cheering & little brown bats
105. Border Patrol Challenge - Mission Accomplished
104. Canine Life Lessons - BPC update - RIP Bob Devlin
103. Border Patrol Challenge & 'Just Hanging Out'
102. MCM -Marine Corps Marathon & 50Km race recap
101. Fearless Kathrine Switzer - Tim Wakefield in Memoriam - Greenway Challenge Race Recap
100. Spouting forth a fire hose of relentless positivity at the anchor down ultra 2023.
099. M2M Ultra - Positioning for Change - Being open to Connections
098. TARC Spring Classic (50km) and Boston Marathon Spectating
097. Ready for Boston / BPC / Looking for a Positivity Bias
096. Border Patrol Update & 5 Benefits of Going for a Walk
095. Spring Races & the Border Patrol Challenge (RI & CT)
094. Merry Christmas and a Pilot Whale
093. Trying something new on race day
092. RI Trail Classic (race report)
091. Kipchoge's Berlin Marathon World Record & Won't you be my Neighbor
090. Life Update & Bird-in-Hand half marathon
089. Real Life Update & Volunteering at the Anchor Down Ultra
088. Head for the Mountains
087. Running with Friends
086. Flying Pig race weekend
085. Boston Marathon & Rumblestrip
084. Just Plain Dave's Greatest Run Ever, from Dirt Church Radio
083. Limits of Perception & Dealing with Injury
082. Five Lessons from Brown Dog
081. 10 Years of Running - Practice with a Purpose
080. Swansea Village Park in the tropical rain
079. Falmouth race report & Recognizing Delights
078. Our Running Community
077. Bird-in-Hand Race Report
076. Anchor Down Ultramarathon - race report
075. Animal Crossing
074. Strawberries Raspberries and Blueberries, Oh My
073. Social Runs - ‘Burn’ by Herman Pontzer - Marathon day medical risks
072. Maple Syrup - Asparagus - DNF
071. Injured - Consistency - Skeletal System training
070. The miracles of ice & cheese - and Emil Zatopek 1952
069. COVID Test & Running in the dark & snow
068. Random Act of Kindness (& 2018 Eilat Desert Marathon recap)
067. EDS - Every Damn Street Mission Accomplished
066. Happy Thanksgiving and EDS Update
065. Run Every Street
064. Falmouth Unofficial Road Race - Cape Cod
063. Duane and Dave’s Excellent Adventure
062. Flying Quahog Gansett Ultra
061. Going Vertical (Evaluating Elevation Gain) with input from Coach Chris Twiggs
060. Solo 50K - Bad Predictions - University of Hawaii Pisces V
059. Ten Ideas for Staying Positive
058. Forrest Bathing (and crisis management): we are in this together
057. A tour of Swansea Village Park
056. It is better to be different than it is to be better
055. Planning Persistence and Patience - the 3 Ps of endurance sport
054. The Brown Dog’s Tale (Tail)
053. Grateful - Placebo - N of 1