All Episodes

S5 Ep22: Self-Awareness for Everyone

S5 Ep21: Everybody Wants Kindness, Compassion, and Empathy

S5 Ep20: There’s Plenty of Pie to Go Around

S5 Ep19: You Can’t Make Anyone Else Understand

S5 Ep18: You Get to Make Choices and Decisions

S5 Ep17: Finding Patience in an Impatient World

S5 Ep16: How Does Self-Awareness Link to Mindfulness, Gratitude, and Positivity?

S5 Ep15: Accepting The Little Control You Have Over Anything Empowers You

S5 Ep14: Discipline is Active Conscious Awareness in Practice

S5 Ep13: How Reason is the Real Opposite of Fear

S5 Ep12: Gentlemen - Specifically Straight, Cis-Gendered Males - We Need to Talk

S5 Ep11: Who Are You Competing With?

S5 Ep10: Why is Leaving Comfort Zones so Challenging?

S5 Ep9: Sometimes Finding the Words for Your Thoughts and Feelings Is Hard

S5 Ep8: Everybody Starts As a Beginner

S5 Ep7: How Do Choices and Decisions Tie Into Self-Awareness?

S5 Ep6: Broken Happens But Beaten is a Choice

S5 Ep5: What Does it Mean to Enter The Void or The Flow State

S5 Ep4: The Incredible, Amazing Power of Gratitude

S5 Ep3: Positivity Learned from the Uncomfortable

S5 Ep2: Why is Choosing Better than Not Choosing?

S5 Ep1: What Does The Meaning of Life Have to Do with Self-Awareness?

S4 Ep21: Self-Awareness and the Unknown

S4 Ep20: Why is it Healthy and Empowering to Admit “I Don’t Know”?

S4 Ep19: In the Great Cosmic Scheme of Things, Do I – And Anything I Do – Matter?

S4 Ep18: Why Do We Need More Genuine, Non-Toxic Positivity in the World?

S4 Ep17: What If There’s Nothing You Can Do About That?

S4 Ep16: Mindfulness Isn’t Only About The Mind

S4 Ep15: Why Is Self-Awareness and Just Being Yourself So Challenging?

S4 Ep14: Why Be Mindful of What You Consume?

S4 Ep13: Why What You Do Next Matters More than Your Initial Reaction

S4 Ep12: Empathy Empowers - Given or Received

S4 Ep11: Self-Awareness and Mindset Matters

S4 Ep10: Let's Talk About Overwhelm

S4 Ep9: Is There Such a Thing as Too Much Gratitude?

S4 Ep8: Let’s Talk About The Meaning of Life, Shall We?

S4 Ep7: Who – Besides You – Can Care for Yourself?

S4 Ep6: How Difficult is it To Change Your Life?

S4 Ep5: Be Yourself – Because You Can’t Be Anyone Else

S4 Ep4: Spoiler Alert – You’re Not the Only One Feeling Uncertain

S4 Ep3: Are You Perfect Being Imperfect?

S4 Ep2: What Do You Do When the People Who Share Your Heart Don’t Get You?

S4 Ep1: Why Are Feelings and Emotions in a Constant State of Flux?

S3 Ep22 - A Battle Royale – Thinky-Thoughts vs Brain Weasels

S3 Ep21: Does Everyone Have Struggles In Their Lives – Or Is It Just Me?

S3 Ep20: What if the Pursuit of Happiness is Just a Distraction?

S3 Ep19: Acknowledging Impermanence and Change

S3 Ep18 - Why Is Focus So Important to Self-Awareness?

S3 Ep17: Recognizing and Acknowledging When You Need to Change

S3 Ep16: Mental Health and Combatting “Resistance”

S3 Ep15: Give Up, Push Through, Or Find Another Way?

S3 Ep14: Life is Too Short Not to Do What/Be With Who You Love

S3 Ep13: How Do Alone and Lonely Differ?

S3 Ep12: Choice is Your Superpower

S3 Ep11: Triggers, Trigger Warnings, and Self-Awareness

S3 Ep10: Do You Get Stuck in Your Own Head, Too?

S3 Ep9: How Do You Change and/or Break Habits?

S3 Ep8: Two Truths About Being Worthwhile and Deserving

S3 Ep7: What Do You Feel When You Don’t Know How to Feel?

S3 Ep6: How Does Mindfulness Address Fear of the Unknown?

S3 Ep5: Mindfulness 101

S3 Ep4: What is Non-Toxic Positivity and Why Does it Matter?

S3 Ep3: How Does Gratitude Improve Your Health, Wellness, and Wellbeing?

S3 Ep2: How Does Self-Care Begin with Kindness, Compassion, and Empathy?

S3 Ep1: How Does Self-Awareness Inform Your Identity?

S2 Ep 22: How Do Your Comfort Zones Impact Your Life?

S2 Ep 21: Why Is It Important to Like Yourself?

S2 Ep 20: What Can You Do About Toxic People?

S2 Ep 19: Does Self-Awareness Matter When Life Sucks?

S2 Ep 18: How Much Can You Truly Control in Life?

S2 Ep 17: What if "Should" Is an Illusion?

S2 Ep 16: How Does The Reality of Truth Impact Your Self-Awareness?

S2 Ep 15: Is The Ability to Choose Change a Superpower

S2 Ep 14: How Does Blame Disempower and Oppress You?

S2 Ep 13: Why and How Does Gratitude Matter?

S2 Ep 12: What Are the Three Ways to Live Life and How Do They Work?

S2 Ep 11 - Defining the Subconscious Mind, Conscious Mind, and Ego

S2 Ep 10: Pathwalking – A Practice for Greater Self-Awareness

S2 Ep 9: Don’t Do It and You Won’t Fail – But You Also Won’t Succeed

S2 Ep 8: What You Believe – Positive or Negative - Is True

S2 Ep 7: Is Mindfulness of Our Fear the Vehicle to Disempower It?

S2 Ep 6: Why Does It Take So Long to Get Over Feeling Hurt?

S2 Ep 5: What is an Abundance Mindset?

S2 Ep 4: How Do The Arts and Things of Beauty Impact Self-Awareness?

S2 Ep 3: How Do We Stand Up to Fear and Uncertainty?

S2 Ep 2: How Does Accepting Ourselves – Good AND Bad – Empower Us?

S2 Ep 1: Do You See Your Birthday as a New Level or New Devil?

S1 Ep 21: Self-Awareness Explains What, How, Who, Where and Why We Are

S1 Ep 20: What Are We Doing and Why?

S1 Ep 19: How Does Mindfulness Build Habits?

S1 Ep 18: Mindfulness and Mental Health

S1 Ep 17: We Are Never Imposing with Kindness, Compassion, and Caring

S1 Ep 16: Any Control of Change Starts with Ourselves

S1 Ep 15: What is Your Why?

S1 Ep 14: Positivity, Toxic Positivity, and Positive Intention

S1 Ep 13: Separating Self-Care from Selfishness

S1 Ep 12: Self-Awareness and Your Subconscious Mind

S1 Ep 11: Depression is a Lying Liar the Lies a Lot

S1 Ep 10: You’re Not the Only One Feeling the Feelings You’re Feeling

S1 Ep 9: Health, Wellness, Wellbeing, and Self-Awareness

S1 Ep 8: How Does Gratitude Create Sustainability?

S1 Ep 7: 5 Universal but Unpleasant Truths About Your Self

S1 Ep 6: How Does Accountability Empower Us?

S1 Ep 5: Unless You Are Taking Action, You Are Doing Nothing

S1 Ep 4: Gratitude - Without Guilt

S1 Ep 3: Self-Sabotage and Second-Guessing – The Elephants in the Room

S1 Ep 2: Self-Awareness Isn't Selfish

S1 Ep 1: How do Self-Awareness and Applied Mindfulness Work Together?

S0 Ep 16: Choosing Change – Rebranding the Podcast

S0 Ep 15: Awareness That You Can’t Please Everyone

S0 Ep 14: Situational Awareness and How Awareness for Everyone Works

S0 Ep 13: How Do Mindfulness and Awareness Go Hand-In-Hand?

S0 Ep 12: Living in the Now

S0 Ep 11: Conscious Reality Creation Practices

S0 Ep 10: How Does Awareness of Consciousness Create Reality?

S0 Ep 9: Empowering Ourselves with Actions

S0 Ep 8: Peace, Love, Joy – And It’s Okay to Not be Okay

S0 Ep 7: How Does Awareness Recognize and Work with Change?

S0 Ep 6: Can Awareness Create the World We Live In?

S0 Ep 5: How Does Awareness Combat Fear?

S0 Ep 4: How Does Gratitude Empower?

S0 Ep 3: The Importance of Mindfulness to Awareness

S0 Ep 2: How Does Awareness Wake People Up?

S0 Ep 1: Why Awareness for Everyone?

S0 Ep 0: Trailer

Pre-Season 1: Choosing to Work with and Through Negative Emotions

Pre-Season 1: Do You Choose to Live with Joy and Passion?

Pre-Season 1: Applying the KISS Principle

Pre-Season 1: Why Do What You Do?

Pre-Season 1: No Plan Survives Contact with the Enemy

Pre-Season 1: Life is Not Fair and It’s Not Easy

Pre-Season 1: It Starts with You and Me

Pre-Season 1: You Do You

Pre-Season 1: What’s Normal, Anyhow?

Pre-Season 1: “It” Can Only be Done by You