All episodes
6 Ways To Track Your Progress Without Using A Scale
Start - MWM
When To Push And When To Rest
Movement - MWM
6 Downsizing And Decluttering Tips For Seniors
Right Amount - MWM
The 5 Health Benefits Of Functional Fitness
Two Things - MWM
The Top 7 Regrets Men Have When Reaching Age 60
Journey - MWM
5 Secrets to Tackling Muscle Soreness
Nows - MWM
5 Benefits Of A Daily Walk
Rain - MWM
An Introduction To "Exercise Snacks"
Short Visit - MWM
5 Tips From "Super Agers" On Living A Healthy Life
A Difference - MWM
5 Foundations of a Good Health Span (Health Span vs Life Span)
Meaning Of Life - MWM
5 Benefits Of Fitness On Your Overall Health
Fear - MWM
Are These 5 Wellness Tips Fact or Myth?
Knowledge - MWM
Breaking Down The Challenges Of Ageism
Lessons - MWM
5 Ways To Get The Most Out Of Your Doctor Visits
Time - MWM
Our 5 Best Fitness Tips For Seniors
Live - MWM
5 Mental Health Benefits of Playing Board Games
Focus - MWM
What We Learned After 100 Livestream Workout Classes On YouTube
Smile - MWM
Why Your Balance Is Important As You Age
Your Road - MWM
Stop Saying These Common Quotes About Aging
Persistence - MWM
The Importance Of Daily Movement
Hold On In Life - MWM
5 Tips For Healthy Traveling
Life - MWM
Why We Love Our New "Everyday Routine" Exercise Video Series
Becoming - MWM
The 5 Important Pillars Of Good Brain Health
Knowledge - MWM
Sharing Inspiring Stories While Revisiting Our 7 Day Custom Workout Plan
Doubt - MWM
5 Easy Ways To Stay Hydrated
Safety - MWM
Top 5 Tips On Staying Fit While Dealing w/ Age Related Pains
Standing Still - MWM
Discussions About an Important Quote on Aging
Doubts - MWM
5 Health Benefits Of Regular Walking
Pain - MWM
Should You Split Up Your Workout Throughout The Day?
Flavor - MWM
The Top 5 Financial Scams Targeting Seniors & How To Protect Yourself
Rise - MWM
Why It's Never Too Late To Start Exercising
Today - MWM
4 Ways To Increase Your Bone Density
Tomorrow - MWM
How We Choose Our Podcast Topics Each Week
Patience - MWM
5 Tips On How To Listen To Your Body
Failure - MWM
5 Ways To Avoid Common Workout Injuries
One More Time - MWM
5 Reasons Why Social Connections Are Important As You Age
Action - MWM
Why Is Eating Healthy So Expensive?
Struggle - MWM
How Stress Affects Your Body And What You Can Do About It
In Control - MWM
What To Do When Your Loved Ones Have Limitations
Change & Growth - MWM
5 Ways To Design Your Exercise Routine
Two Options - MWM
4 Reasons Why Your Body Plateaus
Rest - MWM
Is It Safe To Exercise With A Cast Or Splint?
Wind It Up - MWM
Does Weightlifting Make You Bulky?
Learn - MWM
7 Ways To Set Fitness Goals To Motivate You
Burden Lightened - MWM
5 Ways To Accept Body Limitations As You Age
Done It - MWM
Thank You For Listening In 2025!
New Year - MWM
5 Tips To Staying Healthy During The Holidays
Reflection - MWM
How To Stay Active During Your Workday In "Retirement"
Grumble - MWM
6 Best Exercises For Bone Health
Remember - MWM
5 Benefits Of Flexibility Training
Act of Kindness - MWM