All Episodes

Welcome to SHIFT Talking

71: Guest | “She Kept Me Alive”: A Daughter's Story of Suicide, Secrets, and Healing with Lisa Sugarman

70: GUEST | The 4 Emotional Needs Your Kids Need You to Meet with Richard O'Keefe

69: GUEST | Your Kids Are Not Your Purpose with Wedeh Guar

68: GUEST | The Masculinity Lie That Almost Killed Him with Kevin Palmieri

67: GUEST | What No One Told You About Sex, Self-Care & Perimenopause with Amita Sharma

66: GUEST | Stop Waiting to Be Chosen with Fanny Tristan

65: GUEST | Why Your Kid Can’t Handle Hard Things with Leroy Slanzi

64: GUEST | Always Misunderstood? The 4 Zones of Communication with Lynn Quinn

63: GUEST | Stuck in Shame, Guilt, or Anxiety? How to Raise Your Consciousness with Kerie Logan

62: GUEST | Biohacking Your Mind & Manifesting Your Life with Dr. Cali Estes

61: GUEST | How to Stop Over-Functioning and Start Living with Barb Nangle

60: GUEST | How to Save Your Marriage Before It's Too Late with Shellie R. Warren

59: GUEST | From Numbing to Nourishing: Breaking Free from Habits That Hurt with Anna Shilina

58: GUEST | Toxic Divorce, Legal Gaslighting & Staying Steady in Chaos with Lisa Johnson

57: GUEST | Life Without a Tie: Reinvention, Intuition & the Power of Letting Go with Ray Martin

56: GUEST | Archetypes, Parenting Projections & the Myth of the One True You with Eric Gee

55: GUEST | Emotional Literacy, Shape-Shifting & the Actor’s Guide to Self-Mastery with James Rojas Taylor

54: GUEST | From Breakdown to Breakthrough: Masculinity, Sobriety & The Cost of Becoming Who You Really Are with Alan Lazaros

53: SHIFT Rx | Lonely While Healing? Good. You're Doing It Right

52: The Lonely Road to Growth: Why Personal Development Feels So Isolating

51: GUEST | When Men Heal Together: Jason Lange on Embodiment, Brotherhood, and the Shift That Changes Everything

50: SHIFT Rx | You Want Him To Talk? Here's Why He's Not

49: His Tears Made Me Flinch - and I Had To Face Why

48: GUEST | The Sleep Episode Every Parent Needs with Allison Egidi: Bedtime Battles, Wake-ups & Pee ... Where?!

47: SHIFT Rx | Sleep Isn't a Luxury, It's Our Nervous System's Non-Negotiable

46: Why I Stay Up Late Even Though I Know Better

45: GUEST | Parenting, Pain, and Progress: Rewriting the Rules with Leslie Lindsey Davis

44: SHIFT Rx | I Didn't Know How to Forgive Myself Until I Learned This

43: The Power of Subconscious Programming & How to Rewire It

42: GUEST | Attachment Styles Aren't Personality Types - They're Survival Strategies with Bev Mitelman, M.A.

41: SHIFT Rx | You’re Not Stuck with Your Attachment Style

40: What I Wish I Knew About Attachment Style Before I Became A Parent (& Happy Mother's Day!)

39: GUEST | Kayce Hodos on Postpartum, Identity Loss, and Giving Moms Permission to Hate the Hard Parts

38: SHIFT Rx | Motherhood Doesn't Fix You, It Exposes You

37: Mother's Day Share: When You Love Your Kids But Hate Motherhood

36: GUEST | Dr. Bruce Chalmer & the "Oh Sh*t" Moment in Healing

35: GUEST | Everything You Need to Know About Therapy & Coaching with Lindsey Paoli

34: SHIFT Rx | Why "Doing The Work" Doesn't Always Feel Good (Spoiler Alert: It's Not Supposed to)

33: SHIFT Rx | Coach vs Therapy: How to Choose the Right Help for You

32: Are We Really Healing—or Just Performing Wellness?

31: Own Your Path Without Permission: How I'm Building True Self-Trust

30: SHIFT Rx | Boundaries, People Pleasing, and the Manipulation You Didn't Mean to Do

29: SHIFT Rx | They’ll Say You’ve Changed—And They’re Right

28: SHIFT Rx | Tired of Toxic People? Here's How to Break the Pattern for Good

27: No, Your Kid Isn’t 800% Worse for You—Here’s What’s Actually Going On

26: Fixing Yourself First: The Parenting SHIFT That Changes Everything

25: Forget Breakthroughs—Here’s How to Heal in 10 Minutes a Day with Carl Dietz (Part 2)

24: The Placebo Effect & Brain Chemistry Hacks with Carl Dietz (Part 1)

23: What to Do After the Fight: Repairing, Reconnecting, and Getting Real

22: How to Argue Smarter: Stay Calm, Get Heard, and Keep Your Relationships Strong

21: How to Speak Up Without Starting a Fight (Even If You Hate Conflict)

20: How to Stop Fights Before They Start: Emotional Regulation & Parenting Tools That Actually Work

19: The Holistic Dolly on Empowerment, Gratitude, and Getting Out of Survival Mode (Part 3)

18: The Holistic Dolly on the Steps to Self-Love (Part 2)

17: The Holistic Dolly on Finding the Roots of Healing (Part 1)

16: 2024 Recap: Transformative SHIFTs in Life, Love, and Leadership

15: The Hidden Cost of Cancel Culture & Strategies to SHIFT It

14: New Year, Same Struggle: Why Resolutions Don't Work - And What Does

13: How Unmet Expectations Sabotage Your Joy and What to Do About It

12: Understanding Emotional Literacy: Why We Don't Always "Act Our Age"

11: Born to Parent or Partner? Introducing a New Way to Understand Relationships

10: Devillainizing Anger: What Your Brain is Really Doing When You’re Mad (Part 2)

9: Devillainizing Anger: Why Your Anger Isn't the Enemy (Part 1)

7: Transformation of Self: A Step-by-Step Guide to Personal Growth

6: Talking to Kids About Death: Honest Conversations without the Sugarcoat

5: The Other "F" Word: Fortitude

4: Innovation: Communication Strategies for Stronger Relationships

3: Healing from the Bullsh*t: Moving Forward Begins Here

BONUS: Holiday Survival Guide: How to Navigate Stress and Stay Steady

2: Self Awareness: The Best Practice for Lasting Behavior Change

1: Let's Talk Some SHIFT: How to Create Lasting Change in Your Life