All Episodes

Ep. 45 When Something Good Is No Longer Yours to Carry

Devotional 44.1 Never Underestimate Small Things

Ep. 44 The Gut Bacteria That May Influence Metabolism

Devotional 43.1 The Practice of Noticing

Ep. 43 Why Am I So Tired At 2:00 P.M.?

Devotional 42.1 Stewardship Without Obsession

Ep. 42 Will the Next Wave of Weight Loss Medications Change Everything?

Deovotional 41.1 When You Can't See the Whole Picture?

Ep. 41 Why Is Autoimmunity So Common Today?

Devotional 40.1 Faithful in the Ordinary

Ep. 40 Why Are We Always Looking for the Next Fix?

Devotional 39.1 God Sees the Whole Picture

Ep. 39 What the PMOS Name Change Reveals About Women’s Health

Devotional 38.1 Learning to Rest: Trust, Stillness, and Letting Go

Ep. 38 Why Stress Affects Your Energy: Why You Feel Tired But Can’t Relax

Devotional 37.1 Learning to Listen: When Your Body Feels Different

Ep. 37 What Are Hormones Actually Doing? (Cortisol & Insulin Explained in Real Life)

Devotional 36.1 Why Balance Matters: A Biblical View of Self-Control and Stewardship

Ep. 36 Why Your Energy Crashes: Why You Feel Like You Need to Eat Just to Keep Going

Devotional 35.1 The Body Designed with Purpose

Ep. 35 Why You Feel Like You’re Always Trying to Catch Up

Devotional 34.1 The God Who Gives Life and Breath

Ep. 34 Where Energy Really Comes From: The Cellular Science of Metabolism

Devotional 33.1 Strength That Grows Over Time

Ep. 33 Metabolism Over Time: How the Body Builds Strength and Resilience

Devotional 32.1 Walking With God: Faith, Movement, & The Rhythm of Life

Ep. 32 Movement and Metabolism: How Exercise Supports Energy Without Overwhelming the Body

Devotional 31.1 The Gift of Rest

Ep. 31 Sleep and Metabolism: How Rest Restores Energy, Hormones, and Recovery

Devotional 30.1 Releasing What You Were Never Meant to Carry

Ep. 30 Stress and Metabolism: Why Your Body Responds Differently Under Pressure

Devotional 29.1 Learning What Sustains: Faith, Food, and Wisdom in Daily Nourishment

Ep. 29 Food Composition and Metabolism: Why Some Meals Sustain Energy and Others Don’t

Devotional 28.1 Learning to Trust Daily Provision

Ep. 28 Food Timing and Metabolism: Why Consistency Restores Stability

Devotional 27.1 Learning to Recognize What Truly Supports You

Ep. 27 How to Know What Actually Helps Metabolism (and What Doesn’t)

Devotional 26.1 Wisdom In Rhythm

Ep. 26 Metabolic Flexibility: Rebuilding Resilience Without Extremes

Devotional 25.1 When Effort Isn't The Measure

Ep. 25 The Hidden Cost of Doing Everything

Devotional 24.1 When Enough is Enough

Ep. 24 Metabolic Health Without Obsession

Devotional 23.1 Moving With What Has Been Entrusted to You

Ep. 23 Movement as Medicine: How the Right Exercise Supports Women’s Health

Devotional 22.1 Safe Enough To Rest

Ep. 22 Whole-Body Health Starts with Rest: Why Safety Comes Before Change

Devotional 21.1 Faithful in the Small: When Consistency Matters More Than Motivation

Episode 21 Why Motivation Isn’t Enough: The Habits That Actually Last

Devotional 20.1: Held in the Stillness: Trusting God When the Body Needs Rest

Ep. 20 Stress Load vs. Stress Resilience: Why Your Body Feels Tired Even When You’re Doing Everything Right

Devotional 19.1 Steady Provision: Trusting God with Nourishment and Care

Ep. 19 Why Blood Sugar Is Harder to Manage in Winter (And Why Willpower Isn't the Problem)

Devotional 18.1: Faithfulness in Ordinary Days

Ep. 18: After the Invitation — Living Faithfully in Ordinary Days

Devotional 17.1 Carrying Light Into What's Next

Ep. 17 Carrying the Light Forward: Reflection, Renewal & Faith as the Year Turns

Devotional 16.1 Winter Light: Rest for the Weary Soul

Ep. 16 Finding Peace as Christmas Approaches

Devotional Ep. 15.1 Winter Light & Rest for the Weary Soul

Ep. 15 When the Days Grow Short: Faith, Light & Winter Wellness

Devotional 14.1 : Finding Light in the Darker Days: A Reflection on Grief, Gratitude, and Christ Our Steady Light

Ep. 14 Winter Blues: The Science of Seasonal Affective Disorder… and the Hope of Light

Devotional 13.1 Strength in Stillness: Moving with Grace and Purpose

Ep. 13 Movement That Heals: How Exercise Strengthens Your Immune System

Devotional 12.1 Nourished in His Glory

Ep. 12 Food & Mood: How Holiday Eating Affects Mental Health

Devotional 11.1: In the Stillness of Strength

Ep. 11 Immune System 101: What Really Boosts It (and What Doesn’t)

Devotional 10.1: In Peace I Lie Down

Ep. 10 Sleep Hacks for Cozy Nights: Science of Better Rest as Days Get Shorter

Devotional 9.1 Finding Stillness in the Season

Ep. 9: Beat Holiday Stress: Simple Rituals to Protect Your Peace

Devotional 8.1: God's Light in Autumn's Darkness

Ep. 8 Fall’s Energy Slump: Why Autumn Drains You and How to Shine Bright

Devotional 7.1: Fearfully Made, Faithfully Fed

Ep. 7 Gut Health in Fall: How Seasonal Foods Support Your Microbiome

Cholesterol & Hormones: The Overlooked Link to Your Daily Mood, Energy, and Wellness

GLP-1s Explained: The Good, The Bad & The Balanced

Why You Can't Stop Eating Junk Food-Literally

Empowering Autoimmune Resilience

Sipping on Stress Relief

Coming Soon! Episode 1 of Sipping on Wellness