All Episodes

86. Client Spotlight Series: Makenzie

84. SoberFitGirl Summer Prep

83. Check-in With Coach Jenn

82. Client Spotlight Series: Teresa

81. Emotional Regulation in Sobriety

80. Being Sober Curious Without Realizing You Are Sober Curious

79. 4 Years Sober Check-in With Ewa

78. Rebuilding Without Alcohol With Erin Treloar

77. Client Spotlight Series: Maria

76. Cost of "Just a Drink. Just a Weekend."

75. Why It's More Fun Without It With Bri

74. SoberFitGalentine Series: Gifts of Sobriety

73. SoberFitGalentine Series: Sober Dating vs Drunk Dating

72. SoberFitGalentine Series: Confidence

SFG Trailer

71. Client Spotlight Series: Corianne

70. Structure Over Motivation

69. From Guilt to Grace

68. Dry January: The One Thing that Makes it Stick

67. Crushing The Stigma With Creative Sobriety

66. Living Alcohol Free with AlcoholFreeAbby

65. Ewa's Story

64. Kathryn's Story

63. Sober Curious vs. Fully Sober: What’s the Difference?

62. Your Thanksgiving Holiday Toolbox

61. Letting Go of Shame: Why You Should Thank Your Drunk Self

60. How to Be Unapologetically Happy in Sobriety & Stop People Pleasing

59. Your Relationship With Food & Alcohol

58. Define Your Why

57. Intimacy, Sobriety & Real Connection with Maria Margolies

56. Food & Healthy Eating Habits With Sabrina Rudin

55. Things We No Longer Worry About Since We Stopped Drinking

54. The SoberFitGirl Guide to Forgiveness

53. Why Sobriety Builds the Foundation for Every Goal

52. Scams of Alcohol

51. Red Flags in Our Drinking Habits 🚩🍷

50. Connection Goes Both Ways

49. Sobriety’s Domino Effect-How Quitting One Bad Habit Leads To So Much More

48. When They Keep Saying “Just One Won’t Hurt” 🍹🚫

47. Grateful for Our Drunk Self (and Our Smart Feet)

46. Cutting Down vs Cutting Out: The Truth About Sober Curiosity

45. Sobriety, Motherhood & Physical Health with Hadley Sorensen

44. Running Toward Sobriety with Luc (@Marathon2Sobriety)

43. It Was Never the Carbs—It Was the Alcohol

42. How Sober Baddies Move Back Up From Rock Bottom - With Caitlynbayybee

41. Signs You're about to Touching the Stove (aka Flirting with Picking up a Drink)

40. Still the Life of the Party - Just Without the Booze (with Shea from No Booze Babes)

39. Discipline is Freedom in Sobriety

38. Sober Dating with Victoria: From For The Girls Podcast

37. Do It Scared - The Real Risk Is Staying the Same

36. Our Last Drink & The Night We Chose Ourselves

35. Sober In Central Park with Rachel Hechtman

34. The Alcohol Trade-Off — Is That Buzz Really Worth It?

33. Hot Girl Summer - But Make It Sober!

32. Isolation vs. Connection the SoberFitGirl Way

31. Goodbye Self-Doubt: Sobriety the Ultimate Confidence Hack

30. Why Bali Changed Our Sobriety (And How The SoberFitGirl Bali Retreat Can Change Yours) 🌴✨

29. Stepping out of the doormat role - Confrontation in Sobriety

28. Goodbye Vacation Hangovers - Travel the SoberFitGirl Way

27. The SoberFitGirl Routine – How Sobriety Transforms Your Day

26. From Client to Leader – Kristina’s SoberFitGirl Journey

25. Drunk Confidence vs. Sober Confidence – Breaking the Illusion

24. From Client to Leader – Jenn’s SoberFitGirl Journey

23. Valentine’s Day Bonus Episode: Sober Dating with Nadine from Sober Butterfly

23. Is Moderation Harder than Full Sobriety?

22. Celebrate Yourself: Every Sober Win Counts!

21. From Rock Bottom to Rising Up: Sobriety and Mental Health

20. Letting Go of Shame the SoberFitGirl Style

19. Real Talk with Jessica, Founder of A Sober Girl’s Guide

18. Dry January the Pros and Cons.

17. Not Settling in Sobriety

16. Setting Boundaries & Staying Sober

15. Holiday Season Alcohol-Free Part 2

14. Holiday Season Alcohol-Free Part 1

13. FEAR of getting Sober

12. Breaking the Binge Drinking and Eating Cycle

11. Hard Times in Sobriety

10. Drunk Me vs Sober Me

9. Sober and Financially Secure

8. Sober Dating Part 2

7. Sober Dating Part 1

6. Sober in Social Situations with Confidence

5. Navigating Triggers in Sobriety

4. Sober Relationships

3. Play the Tape Forward: How Pausing & Visualization Changes Drinking Decisions

2. Touching the Stove & Counting Days in Sobriety

1. Welcome to the SoberFitGirl Podcast