All Episodes
Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor — 633 episodes
She Couldn’t Imagine Quitting—Then Sobriety Changed Everything
The Seven Words That Can End an Argument (Even When You’re Right)
The Two Mindset Shifts That Change Everything in Early Sobriety
When Sobriety Opens Your Heart
Quitting Alcohol Won't Bring You Peace If You Don't Quit This Too
If You're Negotiating With Alcohol, You've Already Lost the Battle
What Real Transformation Actually Feels Like After Years of Drinking
The 3 Invisible Forces Keeping You Stuck in the Same Drinking Cycle
You're Not Stuck Because of Alcohol—You're Stuck Because of Your Thinking
The Murder Mystery Metaphor Every Woman in Sobriety Needs to Hear
What If Your Desire for Sobriety Is Actually a Message From Your Higher Self?
Special Announcement: The Voice of Alcohol Masterclass (Returns)
Why Your Racing Thoughts Are Fueling Emotional Drinking More Than Stress Ever Could
Special Announcement: The Voice of Alcohol Masterclass
Tiny Shifts That Change Everything — Part 3: When You Stop Obeying the Voice and Start Choosing Differently
Tiny Shifts That Change Everything — Part 2: The Voice in Your Head Isn’t You
Tiny Shifts That Change Everything — Part 1: When You Finally Notice Before You Pour the Wine
The Notice–Name–Choose Method: A 3-Step Shift That Stops the Urge to Drink in Real Time
From Shame to Self-Compassion (Part 2 of 3): How Your Past Drinking Behavior Was Perfectly Aligned With Your Emotional State
The Real Block to Sobriety (Part 1 of 3): How Your Current State of Consciousness Keeps You Drinking
Why Perfectionism + Self-Criticism Quietly Push You Back to Wine (And How to Break the Cycle Today)
Decades of Success, One Stubborn Problem: Why Moderation Finally Broke Down and What Came Next
The 3-Step Thought Rewiring Method That Stops Wine Cravings for Perfectionist Women Who Can’t “Turn Off” Their Minds
The Quiet Grip of the Past: How One Story Can Influence Your Drinking Without You Noticing
What Actually Happens When You Put the Wine Down and Let Your Next Life Chapter Emerge
The Dangerous 4-Letter Word Keeping You Stuck in Drinking (It’s Not “Wine”)
Feeling Proud of Yourself Might Be the Missing Piece in Sobriety
Exactly What to Do When Fear Hits: The 3-Step Technique That Stops Drinking Spirals Fast
The Surprising Reason You Haven’t Quit Drinking Yet (Hint: It Sounds Like Logic)
One Conversation With My Father That Sparked Years of Drinking, Stripping, and Disconnection
The Hard Truth: You Can’t Quit Drinking Without Changing Who You Are Being
How One Simple Phrase (“A Different Attitude”) Can Break Your Alcohol Reaction Loop
How Writing My Mother’s Trauma Story Dissolved Decades of Pain, Blame, and Emotional Drinking
Think Alcohol Helps You Relax? It Might Be Draining Your Entire Personality
The “Bungalow vs Palace” Mindset: 3 Hidden Thought Patterns Blocking Your Alcohol-Free Life
The Childhood Moment That Made Me Believe I Was “Dirty”—And How It Fueled My Drinking for Decades
If You Crave Sobriety, It Might Be a Divine Message—Here’s Why
Life Isn’t Happening to You—And Believing That Is Keeping You Stuck in Your Drinking
How Shame, Secrets, and One Hotel Room Shaped My Sobriety Journey
Why Your Brain Defaults to Negative Thinking—And Why Early Sobriety Makes It Worse
The One Invisible Force That Makes Quitting Alcohol Feel So Hard
The 8 Stories I Finally Faced—And How They Transformed My Sobriety
If Sobriety Isn’t Your #1 Priority, Here’s Why Everything Else Feels Harder Than It Should
The Emotional Boomerang Effect: The Private Mental Habits Quietly Dictating Your Sobriety
You Quit Drinking… Now What? Why Your Inner Critic Follows You Into Sobriety
Why Your Nervous System Is Secretly Sabotaging Your Sobriety—and How to Recalibrate It
The Law of Non-Resistance: Why Fighting Your Emotions Is Keeping You Stuck in the Wine Cycle
The High School Brain in a 50-Year-Old Body: How Drinking Keeps You Emotionally Immature
That Restlessness Isn’t Stress—It’s Divine Discontent (And It’s Why You’re Pouring the Wine)
How Your Words Are Programming Your Relapse
Stop Waiting to “Feel Ready”—Why Sobriety Starts With Behavior, Not Motivation
From Alcohol and Self-Doubt to Clarity and Purpose: Discovering the Hidden “Thing” Through Emotional Healing
What Florence Scovel Shinn Knew in 1925 That Most Women Still Miss About Alcohol & the Mind
The 5-Minute Sobriety Practice That Helps You Release Control Over a Loved One
Permission to Be Happy (No One Is Coming to Give It to You)
What a 1925 Book Reveals About Alcohol-Free Living, Belief, and the Life You’re Building Now
Stopped Drinking… Then Panic Hit. Here’s Why Support Changed Everything
Your Feed Is Feeding You—And It’s Quietly Undermining Your Sobriety
The 5 Sobriety Practices That Pull You Out of Surface Dwelling for Good
The Belief That Silently Blocks Sobriety: “Some Things Can’t Be Forgiven”
Why Self-Care Is the First Thing We Drop When Life Gets Busy and How That Quietly Reopens the Door to Emotional Drinking
The Emotional Sobriety Skill Most Women Never Learn—and Why It Keeps Pulling You Back
How One Simple Shrug Soothes Your Nervous System When Alcohol Has You on Edge
Why Doing “Everything Right” Still Leads to Relapse and What Actually Makes Sobriety Stick
Why the Fourth Quarter of Life Calls for a Different Relationship With Alcohol
3 Little-Known Ways to Shift Your State and Stay Sober Even When Stress Hits
The Default “Room” That Quietly Sabotages Happiness, Sobriety, and Confidence
How the Words You Use About Yourself Quietly Shape Your Sobriety and Your Life
The Future-Self Exercise That Sets the Tone for a Sober, Powerful 2026
Before You Plan the New Year, Do This One Thing for Your Sobriety
7 Ways to Use Your Imagination to Create Heaven on Earth—Without Alcohol
Is This All There Is? The Real Reason Your Sobriety Doesn't Feel Exciting
Shift Your Mood Instantly With This Little-Known but Super Powerful Technique
Why Your Future Self Identity Ends the Sobriety Struggle Before It Starts
The Red Flower Practice: Why Courage in Sobriety Is Quiet, Daily, and Unseen
10 Micro Shifts in 10 Minutes: Gentle Nervous-System Resets for Women Quitting Alcohol
Letting Go Before the Year Ends: The Emotional Reset Every Woman in Sobriety Needs
Get Disgusted With Being Stuck: Why Surface Dwelling Is Keeping You Drinking
The Four Agreements, Sobriety & an Embarrassing Mistake: How “Don’t Make Assumptions” Changed My Reaction
The Hidden Sobriety Trap at Month 3: Why Complacency Sneaks In and How to Stop It
Why Your Choice Between Coaching & Counseling May Be Quietly Shaping Your Sobriety
The One Message That Changes Everything: How Your Self-Concept Determines Your Freedom From Alcohol
The Mental Parasites Keeping You Stuck Wanting to Drink—And How to Break Free
What No One Tells You About the “Flat” Stage in Sobriety — and Why It’s Actually a Turning Point
Why You Need High-Value Self-Assumptions To Build Solid Sobriety
The Fourth Agreement for Sobriety: Why Doing Your Best Beats Perfectionism
How Choosing Your Lens on Day One Creates a More Grounded, Clear, and Sober December
The One Non-Negotiable To Nail Your First Year of Sobriety
4 Practices You Need to Create Real Peace and Let Go of Alcohol for Good
How Tiptoeing Through Life Sabotages Your Sobriety and Confidence
The Four Agreements: Practicing the Art of Not Taking Anything Personally to Stay Sober & Emotionally Free
The Peace Pilgrim Story That Reveals the Secret to Radical Responsibility in Sobriety
The 3 Emotional Hacks That Will Instantly Lighten Your Sobriety Journey
How to Replace Worry with Visualization to Support Loved Ones’ Growth Without Compromising Your Sobriety
Be Impeccable With Your Word: End the Gossip, Silent Lies, and Self-Judgment That Make You Pick Up a Drink
Why You’re Sober but Still Miserable—and How Prioritizing Yourself Changes Everything
3 Steps to Finally Treat Your Life Like the Gift It Is (and Stop Drinking It Away)
The 3-Minute Practice That Helps You Finally Believe You Can Quit Drinking
Don Miguel Ruiz on Why Your Beliefs About Yourself Are Sabotaging Your Sobriety (And You Don’t Even Know It)
Should You Ditch Screens Before Bed If You Want Better Sleep in Sobriety?
A Simple Subconscious Shift To Break Drinking Patterns… You vs. Your Inner Programming
The Real Fountain of Youth for Women 40+Who Want to Thrive in Sobriety
How Shared Accountability Made Alcohol-Free Living Finally Feel Doable
Why Overstimulation Leads To Drinking (Even If You Don’t Realize It)
How To Build Sober Momentum By Taking One Uncomfortable Action a Day
Does Your Sobriety Plan Lack Integrity—Causing Secret Shame Spirals?
Why You Need Micro-Commitments to Avoid Holiday Drinking Triggers — Mini Momentum Challenge
How To Grow Emotionally in Sobriety by Understanding Your Consciousness Levels
One Line from “Peace Pilgrim” That Changed How I Think About Sobriety Forever
Does Your Sobriety Strategy Ignore Self-Worth? Fix It With the 50-Item Challenge
How Viktor Frankl’s “Space Between Stimulus and Response” Can Transform Your Sobriety
Why Swapping Substances Won’t Bring the Freedom You Want
Is Lack of Self-Love Quietly Pushing You Toward Drinking Again?
Should You Trust Your Brain During a Craving? Why the PIC-UP Strategy Is the Only Safe Answer
Does Your Sobriety Strategy Lack Mindset Work—Leading to Repeat Relapse? Fix It Now
The Surprising Connection Between Self-Trust and Lasting Sobriety
Are You Consuming or Changing? The Sobriety Shift Nobody Talks About
Beware of the Walking Dead! If You're "Just Surviving" Your Sobriety is Torture
The Real Reason Your Affirmations Feel Fake in Sobriety — And the Missing Ingredient That Activates Them
Which Stage of Sobriety Are You In? The 4-Part Journey Every Woman Walks
The Surprising Way Ambitious Women Can Heal Trauma and Rewrite Their Story
Why You Need a Pre-Sleep Mindset Strategy to Rewire Your Drinking Patterns
7 Ways to Rebuild Self-Trust in Sobriety When You’ve Failed Yourself a Thousand Times
Does Your Relationship Healing Approach Lack Structure & Set You Up for Relapse?
Why Delaying Sobriety Is the Most Expensive Decision You’ll Ever Make
How To Rebuild Your Life After Drinking by Leaning on Community
Why You Need a Thought-Mastery Strategy To Break Alcohol’s Mental Hold
How 3 Simple Fundamentals Can Completely Transform Your Life Without Alcohol
Meet the 3 Friends You Didn’t Know Were Walking With You in Sobriety
The Cruel Lie of Moderation: Why It’s Sabotaging Your Sobriety and Your Sanity
How Women Go From “I Don’t Think I Can Quit” to “I’m Doing This” By Imagining Their Future
7 Unexpected Things That Instantly Improve in Your First Year of Sobriety
The Secret About “The Voice” That Keeps You Drinking—and How to Silence It for Good
Does Your Morning Routine Lack Mental Boundaries—Leading to Constant Fear? Here’s What To Change.
From Confused Animal Thoughts to Clarity: How James Allen Can Transform Your Recovery
From Shattered to Strong: The Kintsugi Secret Every Woman in Sobriety Needs
The Hidden Cost of “Just Learning” Without Taking Action in Sobriety
Signs You’re Missing Identity Work In Sobriety & How To Fix It For Lasting Freedom
The Purpose of Your Purpose: Sobriety Insights from James Allen’s As a Man Thinketh
Be Her Now: The Truth About Identity in Sobriety and Why You Don’t Need to Wait
Your Drinking Isn’t Who You Are—And Believing It Is Will Keep Sobriety Out of Reach
How 10 Days Can Change Everything for Women Over 40 Struggling With Sobriety
Forget the Gym: Your Thoughts Shape Your Body More Than Wine Ever Could
How to Escape the Humdrum...While Building Long-Term Sobriety
From Triggered & Anxious to Calm & Grounded: The Surprising Sobriety Tool You Already Have
"Us vs Them": Our Common Enemy in Sobriety (it's not what you think)
How to Think Your Way into the Sobriety You Crave
You Don’t Have to Identify With "Alcohol As A Problem" Forever—Here’s Why
Let's Face It: Avoiding Your Emotions Is Keeping You Stuck (Not Alcohol)
The Surprising Truth About Turning 60: Why Each Decade Keeps Getting Better in Sobriety
This One Key Shift Will Change Your Sobriety Journey (and Why You Haven't Been Doing It)
The 3 E’s That Make or Break Your Sobriety And How To Incorporate Them Today
This 100-Year-Old Book Might Be the Key to Your Sobriety Breakthrough
Struggling with Sobriety? Here’s How to Activate the Inner Coach Who Has All the Answers
Why You Haven’t Quit Drinking Yet (Even If You Know It’s Wasting Your Potential)
No, You Don’t Miss Wine—You’re Having Euphoric Recall
When Your Values Don’t Match Your Drinking: The Integrity Gap Explained
Overcoming Unworthiness to Finally Build a Sober Life You’re Proud Of
Why Your Fear of a Sober Life Is the Real Addiction
How a Support System Can Help You Finally Commit to Sobriety
Tired of Doing It Alone? Self-Sufficiency Might Be Sabotaging Your Sobriety
Why Conscious Living Is Not Just About Staying Sober—And What You're Missing
How One Difficult Person Became My Sobriety Wake-Up Call
Complacency Creep: The Silent Threat to Your Alcohol-Free Progress
Why Repressed Emotions Are Secretly Fueling Your Drinking (And Blocking Your Growth)
How Surface Dwelling Keeps High-Achieving Women Stuck in the Same Sobriety Loop
The Sacred Mind: How Mental Clutter Quietly Undermines Your Alcohol-Free Goals
The Question That Changed My Sobriety: “Who Am I Without My Memories?”
Why Live Sobriety Challenges Work So Well For Women Over 40 (And What Makes This One Different)
The Truth About the Oxygen Mask Metaphor: Why Self-Love Comes First in Sobriety
Why Your Thoughts About Failure Are Fueling the Drinking Cycle
You Quit Drinking—But Did You Quit People Pleasing? The Truth About Boundaries
Signs You’re Micromanaging God—and How It's Undermining Your Sobriety
The Sacred Mirror: The Surprising Thing Missing from Most Sobriety Programs
3 Steps to Survive Restlessness Without Pouring a Drink
How Refusing Action Is Keeping You Stuck in the Drinking Cycle
You’ve Done the Work—So Why Is Alcohol Still in Control?
Why This Podcast Is Changing—and What It Means for Your Sobriety Journey
Bonnie Doesn’t Think About Drinking Anymore—Here’s How She Got There
The Joy That Sneaks In After Year 1 of Sobriety (and How to Let It)
The Habitual Hangover: How High-Achieving Women Get Stuck in Despair
The 3 Questions That Can Change Your Sobriety in 7 Days
Why Getting Sober Isn’t Enough—And What Ambitious Women Actually Need
3 Steps to Building An Unshakable Internal "Sacred Space" That Supports Your Sobriety Daily
I Tried Mel Robbins' Relationship Advice on Alcohol—Here’s What Changed
The Hidden Danger of Trying to Get Sober Alone as a High-Achieving Woman
Think You’re Too Healthy to Quit Drinking? Think Again—Here’s Why
The “Conspiracy Theory” That Could Change How You View Sobriety and Success
How Embracing Criticism Like “Thank You for the Blessing” Can Transform Your Sobriety
How Mel Robbins’ Take on Friendship Helped Me Coach Women Through the Hardest Conversations in Sobriety
Why “You Deserve a Drink” Is the Biggest Lie Sabotaging Your Sobriety and Business
Why Quitting Drinking Requires More Than Willpower — It Demands an Identity Shift
The Compliment Trap: How Dismissing Praise Signals Emotional Immaturity in Sobriety
The Mental Diet: How to Control Your Thoughts and Finally Stop Alcohol From Controlling You
Comparison in Sobriety: Why Does Everyone Else Seem So Far Ahead? Mel Robbins Says—Let Them
5 Ways Alcohol Quietly Freezes Business Growth for High-Achieving Women
You’re Not That Woman Anymore: Self-Forgiveness Isn’t Optional in Sobriety—It’s Survival
From Mental Spiral to Mind Whisperer: The 30-Day Practice That Gently Shifts Us To Sobriety
Emotional Sobriety has Many Facets - How to Stop "Tantrums" from Sabotaging Your Sobriety (Robbins' Study)
Social Anxiety: How Do We Socialize in Sobriety? Robbins' Reminds Us To Let Others Think What They Want
5 Emotional Patterns Driving Secret Drinking in Entrepreneur and Solopreneur Women (and How to Easily Move Into Sobriety))
The Adventure Of Life: You're Not Too Old, Too Broken, or Too Late—But You Are Wasting Your Gifts If You’re Still Drinking
Think You’re Too Smart to Be Stuck? Why This Therapist Still Needed Help To Quit-Anne's Story
How Mel Robbins’ “Let Them” Theory Can Help You Manage Stress Without Reaching for Wine While Bringing You Closer to Sobriety
How Mel Robbins’ ‘Let Them’ Theory Helps You on Your Journey to Sobriety - Robbins part 1
Sober CEO: 5 Hidden Emotional Triggers Sabotaging Your Sobriety & Business Growth
How Snippet Land Became More Than A Podcast: A Personal Growth Ecosystem For Sober Women
AI Part 2: Does Your ChatGPT use Lack Soul, Leading to Shallow Sobriety? Here’s How To Fix It NOW
AI Part 1: Should You Be Using ChatGPT In Sobriety? What Every Over-40 Woman Needs To Know
Learning to Give Freely While Filling An Inner Void: Key Components of Sobriety & Recovery From Susan Jeffers
Why Hustling Harder Won’t Keep You Sober (Especially If You're The Boss)
How Changing Your Inner World Creates Lasting Sobriety (And a Life You Love)
Why Phone Notifications Are Sabotaging Your Sobriety (And How to Reclaim Control)
How One Brave Message in a Group Sobriety Chat Changed Everything
Why Women Are Calling This Free Sobriety Challenge “Life-Changing” - And How To Get Involved
What Susan Jeffers Teaches Us About Fear, Change, and Sobriety
The Harsh Truth: You’re Not “Manifesting” Sobriety—You’re Complaining Your Way Into Misery
The Hard Truth: If You Won’t Change Your Routine, You’re Not Ready to Quit Drinking
Why Growing Younger in Sobriety Is More Than a Metaphor (It’s a Way of Life)
Why Learning To Sit Alone In Silence Is the First Step to Sobriety and True Recovery
Forget Waiting for the Perfect Time — Sobriety Demands Action, Not Certainty
Why Triggers and Cravings Are Blocking Your Sobriety (And How To End Them For Good)
Why Holding Onto Guilt Is Just Another Ego Trip (Yep, You Heard Me Right) That Keeps You From Sobriety
How Claudia Found Lasting Sobriety & Reclaimed Peace In Her 60s By Embracing Support
From Prostitute to Professor to Podcaster: My Radical Journey to Sobriety and Recovery
Why “You Don’t Look Like You Have a Problem” Will Keep You Separated From Sobriety & Recovery
How an Old-School Classic & Modern Mindset Are Helping Women Live in Sobriety-Jeffers' Book Study
Most Women Wait Too Long to Seek Sobriety and Recovery—And the 3 Steps That Actually Work
How To Be Happy Without Alcohol—Even When Sobriety & Recovery Feel Impossible
Why Seeing Challenges as ‘Gifts’ Is the Key to Breaking the Victim Cycle (Especially in Early Sobriety)
Why Your Daily Scroll Is Sabotaging Your Sobriety—and the 5-Minute Fix You’re Ignoring
Why "You're Not to Blame for Drinking" Might Be Hurting Your Sobriety-Susan Jeffers Chapter 4
3 Simple Questions Women Over 40 Should Ask to Build a Future in Sobriety
It's Double Snippet Day! 5 Powerful Aspects of Mindset That Are Quietly Controlling Your Sobriety Journey
How One Woman Found Sobriety, Sisterhood & Self-Worth (All Without Hitting Rock Bottom)
How One Wife Handled a Devastating Betrayal—and Chose Growth And Sobriety Over Grudges
Why Life-Changing Retreats Are the Secret Weapon in Sobriety for Women Over 40
How to Start Your Sobriety Without Feeling Ready—Unpopular But Life-Changing: Susan Jeffers' "Feel the Fear and Do it Anyways" part 2
The Key Mindset Shifts That Helped Susan Stay Alcohol-Free After 50 Years of Drinking
Why Authentic Accountability Is the Missing Key to Your Sobriety Success
I Thought I Had Sobriety Figured Out… Until I Learned This
Emotional Sobriety Isn’t Just ‘Toughing It Out’—Here’s What Actually Works
3 Levels of Fear Holding You Back from Sobriety & How to Overcome Them-From "Feel The Fear And Do It Anyway" by Susan Jeffers
Mirror, Mirror: What Your Values Reveal About Your Sobriety Struggles
The 3 Phases of Sobriety: Where You Are & How to Move Forward
Why "Quick Fixes" in Sobriety Are a Total Scam (And What Works Instead)
Why a Holistic Alcohol-Free Mindset Is the Key to Lasting Sobriety for Women Over 40
10 Questions You Don’t Need to Ask to Know You Have a Drinking Problem
Why Sobriety Doesn’t Have to Mean Losing Passion, Playfulness, or Fun
"I Can Do It Alone" - The Big Lie and How Your Pride is Keeping You Stuck in the Drinking Cycle
If I Could Talk to My Past Self, This is What I’d Say About Alcohol And Sobriety
The Brutal Truth: How Your Drinking Is Hurting the People You Love Most
From Pouting to Power: The Emotional Growth You Didn’t Know You Needed to Live in Sobriety
From Drinking Triggers to Healing Habits: The Power of Rituals in Sobriety & Recovery
Binge Drinking: The Secret Cycle of Shame & Frustration that Kills Our Hopes of Sobriety.
How a 5-Day Sober Spring Cleanse Can Jumpstart Your Alcohol-Free Life And Finally Get Your Sobriety
Why You Feel Stuck in Life and the Hidden Reason You Can’t Seem to Move Forward into Sobriety
Why “Easy Sobriety” Is a Scam & What Actually Works
The Courageous Truth About Alcohol Addiction No One Talks About
The LIE You Keep Telling Yourself About Moderation
How To "Die Of Restlessness": Fighting Difficult Emotions Is Destroying Your Chances Of Sobriety - Do This Instead
Drink Now - Pay Later. How Your Current Drinking is Causing Regret That Will Destroy Your Chances Of A Happy, Healthy "Old Age."
Why Taking the Road Less Traveled in Sobriety Will Change Your Life
3 Simple Ways To Stop a Trigger, Become More Centered & Peaceful, And Finally Start your Recovery Journey to Sobriety
Why Meditation is Painful in Early Sobriety and What to Do Instead
3 Ways to Shut Down the Urge to Drink Before It Takes Over & Destroys Your Chance of Sobriety
Are Your Thoughts Controlling You? How to Take Back Your Peace Today And Make Sobriety Easier
The One Mindset Shift Your Need to Make Sobriety and Alcohol-Free Living Easy
Why Calling Yourself an "Alcoholic" Might Be the Worst Thing You Can Do for Your Sobriety
What If You Could Never Be “Triggered” Again? The Secret to True Empowerment Through Sobriety
Think Sobriety Means Boring? That’s a Lie Society Sold You That Keeps Your Resistant to AF Living
Stop Manifesting Failure—The Dangerous Phrase You Need To Ditch NOW To Secure Your Sobriety
The Word That’s Secretly Making Sobriety Harder (And Why You Must Stop Using It NOW)
5 Exercises To Live In Sobriety & Boost Your Self-Love & Confidence (Valentine’s Day Special!)
Think Sobriety Is Boring? Think Again—The Truth No One Tells You
Stop Trying to Fix Others—Love Them Instead While Strengthening Your Sobriety (Valentines Week)
The Truth About Love, Sobriety & Why You Feel the Energy in These Episodes (Valentines Week)
3 Steps to Self-Love in Sobriety & Why You Can’t Skip Them (Valentines Week!)
How a Simple Timer Trick Can Smooth Out Sobriety and Make Your Days Feel Longer and More Meaningful
The Mistake Many Women Make in Sobriety: Waiting Instead of Growing
Why a "Word of the Day" Practice Can Transform Your Mindset and Daily Intentions for Sober-Living
What a Gucci Bag Can Teach Us About The Value of Life and Sobriety (And Why Alcohol Isn’t Worth It)
Stop Obsessing Over Sobriety! Do This Instead for a Happier Alcohol-Free Life
The Ritual That Makes Sobriety Feel Like a Gift, Not a Sacrifice
How a Simple Mini Retreat Can Transform Your Sobriety Journey
3 Secret Steps to Stop Worrying & Start Recovering
Letting Go of Negative Energy Without Therapy or Overthinking: A Radical Approach to Sobriety - Hawkins Day 5
The 3 Common Coping Mechanisms That Block Sobriety and Emotional Healing—and What Works Instead - Hawkins Day 4
From Locked-Up Emotions to Lasting Relief: The Power of the Letting Go Technique-Hawkins Day 2
Confusion Is Your Best Ally: Why Certainty Can Hurt Your Sobriety Journey - Hawkins' study day 2
From Yoga to Crystals: The Absurd (and Relatable) Search for Happiness and Sobriety - Hawkins Day 1
Does Free Help Work? The Truth About Investing in Your Sobriety Journey
Why Every Human You Meet Has Suffered—And How This Can Lead You to Sobriety
The Unexpected Joy of Sobriety: Finding Enthusiasm You Never Knew Existed
Why the “Perfect Time” to Seek Sobriety Is a Lie You Need to Stop Believing
Emotions & Sobriety and How One Night of Deep Breathing Changed My Life Forever
Benefits You'll Experience in Just 30 Days of Sobriety and Why You Should Keep Going
Break Free from Your Mental Groundhog Day: Why Sobriety Needs More Than Just Quitting
Time Flies While You're White-Knuckling: A Better Way to Sobriety & Freedom
Put Your Big Girl Pants On: Why Sobriety Gets Harder the Longer You Wait (No Mothballs Allowed!)
5 Reasons Your Sobriety Journey Will Fail in 2025 (And How to Make Sure it Doesn't)
5 Ways to Set Yourself Up for Alcohol-Free Success in 2025: Countdown to January
The Backward Truth About Sobriety and Happiness You’ve Never Heard
The Tale of Nibi the Christmas Mouse: A Story About Temptation Triumph & Sobriety Communities
3 Must-Have Tools on the Road to Happy Sobriety: countdown to Christmas
10 Quick Ways to Stop Alcohol Triggers and Save Your Sobriety: Countdown to Christmas
No Internet, No Phone, No Wine & Snowstorms: How to Find Peaceful Sobriety in the Midst of Chaos
How to Save Your Sobriety and Handle Loved Ones Who Say ‘You Don’t Have a Problem’: Countdown to Christmas
Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas
How to Let Go Family Resentments This Holiday To Ease Your Sobriety-Countdown to Christmas
Countdown to Christmas: What Your Most Irritating Family Member Can Teach You About Sobriety and Self-Growth
Countdown to Christmas: Why You’re Not Really Living Until You Confront Your Past (Sobriety Edition)
Christmas Countdown: Stop Fighting Your Holiday Triggers—Here’s Why It’s Holding back Your Sobriety
Countdown to Christmas: Right Here, Right Now The Mindset Shift That Locks in Your Sobriety
Why Waiting Until January to Take on Sobriety Is Okay: A Judgment-Free Holiday Guide
Surprise Saturday Snippet! The 12 Sobriety Snippets of Christmas Are Coming (Plus The ONE Mindset Shift That Changes Everything)
The Holy Grail of Sobriety Exists (And It's Not What You Think)
The Truth About Comfort: Why It’s Stopping Your Sobriety Journey
Transform Your Sobriety With This Surprising Habit Your Children Embrace
How One Client’s No-Show Revealed My Deepest Vulnerability Even After 7 Years of Sobriety And What You Can Learn About Growth
7 Secret and Magical Words That Will Save Your Family Gatherings This Holiday Season While You Maintain Your Sobriety
Becca's Crazy Black Friday Fiasco & The Secret to Emotional Freedom: Radical Clearing for Lasting Sobriety
From Overwhelmed to Centered: A Radical Approach to Emotional Sobriety & Becca's Crazy Black Friday Fiasco
From Isolation to Transformation: Why Radical Connection Changes Everything in Sobriety & Becca's Insane Black Friday Fiasco!
Sobriety During the Holidays: 3 Proven Tips to Stay on Track
Stop Faking Recovery: How Radical Change Can Truly Set You Free
The Eight-Day Alcoholic Blackout That Changed My Life Forever
Why Most Affirmations Fail in Sobriety—and How to Make Them Work for You
Can You Find Your Purpose While Still Drinking? Here’s the Truth
Why Criticizing Others Might Be Holding Back Your Sobriety
Think Sobriety Is All About Self-Discipline? Here’s Why Love Is the Missing Piece
Are Your Burdens Blocking Your Progress? Here’s How to Hand Them Over and Build your Alcohol-Free Life
How to Overcome Alcoholic Setbacks by Embracing the Spiritual Laws of Recovery
Stuck in Self-Doubt? Why Taking Responsibility Is Key to Sobriety
How You Can Embrace Sobriety Using this Secret Hack
"The Game of Life and How to Play it:" How Florence Scovel Shinn’s Spiritual Laws Empower Sober Living
Feeling Out of Control? Here’s Why Practicing the Pause Could Save Your Sobriety
From Skepticism to Support: A New Approach to Rebuilding Trust in Early Sobriety
Why Living Without Purpose in Recovery Can Lead to Relapse—and How to Break Free
Think You Can Just Quit Drinking? Here’s Why Skipping Closure May Hold Your Sobriety
The Lightness Protocol: Why Less Intensity Creates Better Recovery
You'll See it When You Believe it: Why you Must be Visualizing Sober-Living
Why Your 'Netflix and Social Media' Relaxation is Sabotaging Your Sobriety
The Thought-Freedom Method: Your Fast-Track to Unshakeable Sobriety
Why Your Focus on 'Not Drinking' Is Sabotaging Your Recovery
The Transformation Blueprint: Why Sobriety Alone Isn't Enough
The 5-Minute Sacred Space Ritual: Your Fast-Track to Unshakeable Sobriety
Why Your News Habit Is Killing Your Sobriety (And How to Break It)
The Inside-Out Approach to Effortless Sobriety
The 200-Year-Old Secret That's Revolutionizing Modern Recovery
The Shocking Truth About Cravings That Nobody's Talking About
From Cynicism to Self-Love: 3 Steps to Unshakeable Sobriety
Why Your To-Do List Is Killing Your Sobriety (And The One-Day Solution)
How to Adopt Self-Love: The Shocking Secret That's Transforming Recovery Overnight
Why Your Recovery is Doomed Without Self-Love: How to Take the First Step
5 Unexpected Reasons to embrace recovery and sobriety that You Never thought of Before
Crush Cravings and Boost Sobriety with this simple recovery technique
Why Your 'Endless Apologies' Are Sabotaging Your Sobriety (And How to Stop)
Why Your 'Can't' Mindset Is Sabotaging Your Sobriety (And How to Fix It)
Why Your Current Recovery Mindset Is Sabotaging Your Sober Future
Becca's Exclusive 60-Second Mindset Shift That's Revolutionizing Sober Living
How Somatic Experiencing Helps You with Your Sobriety. Alternate Therapies Day 5
This One Incredible Technique Can Lead to Healthy Sobriety: Alternate Therapies Day 4
Will Hypnotherapy get you Sober? Let's find out: Alternate Therapies Day 3
Can you see yourself Enjoying Sobriety? Here's why it's time to start Seeing Yourself Differently: Alternate Therapies Day 2
Why Meditation will help you achieve sobriety and health UNLESS you do this 1 thing: Alternate Therapies Day 1
How To Overcome Self Disgust & Alcohol Relapses in 1 Simple Step
How to be Happy Even if you haven't Mastered Alcohol-Free Living Yet
How Writing a Letter to Future You Can Help You Achieve Sobriety
Remove this one word from your vocabulary and Your Chances of Lasting Sobriety (and Health) Skyrocket.
This is the ONLY Reason You're Not Enjoying Sobriety Yet
#3 of 3 Big Mistakes we Make on our Journey to Health and Sobriety
#2 of 3 Big Mistakes we Make on our Journey to Sober Living
#1 of 3 Big Mistakes You're Probably Making on your Sober-Living Journey
Permission to Feel Crappy When You Feel Crappy Because Sometimes Striving for Sobriety Can Feel Crappy
Alcohol-Free Living is About So Much More Than Giving Up Alcohol
This 1 Thing Is Ruining Your Chances of Sobriety
BONUS! I Forgot to Tell You What Not to Do...So Here's a Second Snippet for Today!
How learning from other people's misfortunes can strengthen you sobriety
How Hard Times Can Make The Path To Health & Sobriety EASIER
Why you need to calm internal chaos to thrive in Sobriety and an alcohol-free mindset
Why THIS 1 THING is the Key to Achieving Success in Sobriety & an Alcohol-Free Mindset
This Universal Law of Assumption can save your Life and get you sober today
Harnessing the Law of Cause & Effect: Transform Your Sobriety Journey
The law of non-resistance: Why doing the things you dislike with enthusiasm will make your life easier.
Maybe you don't want to live alcohol-free after all?
Can you hear the truth? Some listeners may be Insulted, but the truth must be told.
Are you Sinning? According to this author, you probably are and it's costing you.
Why Your Reactions, Not Events, Are Sabotaging Your Sobriety
The Unexpected Wisdom from an Eastern Yogi That Could Transform Your Sobriety Journey
You'll Never Live Sober without this Key Element - this is make or break.
Worry Less, Live More: Mark Twain's Wisdom for Sober Living
Staying Sober Part 5: Is your "Why" Pointless? Hmm...
Staying Sober Part 4: Breaking Barriers and Overcoming Self-Imposed Limitations
Staying Sober Part 3: Redefining Yourself in Sobriety
Staying Sober Part 2: Mastering Your Mind
How to Stay Sober Part 1: This is not your usual advice
Emotional Readiness: The Key to Successful Sobriety
Healing Relationships: Rebuilding After Alcohol
Letting Go: Releasing Negative Thoughts for a Brighter Sobriety
Understanding Alcoholic Blackouts: The Hidden Damage
Attitude is Everything: The Key to Successful Sobriety
The Boomerang Effect: This Doesn't Work When You're Not Living Alcohol-Free
Living in the Now: Embracing Sober-Living in 24-Hour Compartments
The Single Most Important Factor in Sobriety: How to Use It and Why It Matters
Unleashing Your Power to Live Alcohol-Free: Insights from David Hawkins' "Letting Go"
It's Not Accountability, It's Love: How Kindred Souls Can Support Our Sobriety Journey
The Adventure of Life Begins: Embracing Alcohol-Free Living After 50
Live Your Sober Life Now: A Mindset Shift That Changes Everything
Saying Thanks Instead of Please can Enhance your Sober Life
Embracing Self-Love on Your Journey to Sobriety
Beyond the Numbers: A Healthier Approach to Sobriety
Poo-poo to triggers! Why they don't matter and you aren't worried.
External Triggers and a new way to blurb!
Internal Triggers - How to bust them on the spot part 2
Triggers! Part 1 of 3 on Triggers...Becca's experience
How to stay youthful
My wish for you: DISCONTENTMENT!
We did it! #6 of Becca's foundational mindset shifts.
#5 of the 6 foundational mindset shifts.
What is mindset and why does it matter on the Road to Sobriety ?
#4 of the top 6 mindset shifts needed for happy sobriety: Gratitude (yes, really!)
#3 of 6 Mindset Shifts: The g- word and how it can change your life.
#2 of the 6 foundational mindset shift we need to live beyond mere sobriety.
Wow, this just keeps on going...final call on acceptance (for now!)
How to change others. This works!
Wow, this is way deeper than we thought: acceptance
Another wise one to inspire us on our journey- The Mahatma!
Investing vs wasting vs spending...with joy and relaxation!
Hal Elrod: your perspective on life matters
5 Ways Giving Back Skyrockets Your Sobriety: Lessons from Mother Teresa
Assume the Identity of the Person you want to be-Neville Goddard
PERSPECTIVES Path to Sobriety: the new you!
PERSPECTIVE Program: Phase 3, reframing your past
PERSPECTIVES: Phase 2. How to get and stay sober and happy.
The Perspectives Program: Phase One (grab a pen!)
The PERSPECTIVES Program- Overview
Why Your 'Justified' Hatred Is Killing Your Sobriety (And How to Let It Go)
Quotes from two wise ones...
What is Conscious Living and Is it Painful or Joyful on the Road to Health & Sobriety? You decide!
How De-Cluttering Both Your Home and Your Head Can lead to Happy Sobriety
What about that silent fart you let go?
Worry and fear and love...oh my!
Grab a pen and paper for this powerful exercise.
Hold on for some "Wise Counsel"
But what is Accountability anyway?
GEM: Go the Extra Mile (you'll feel a lot better!)
The 2 key elements of Emotional Sobriety
What is Emotional Sobriety anyway?
Sorry, my Dear, but you're not that special
It's true, you are not an island. What we do matters.
Your most precious asset...it's not your health, not your money, not your relationships.
What do you want to be when you grow up? AF living let's you see this clearly
The Cat & the Hummingbird & the skunk
How to begin your project...take a deep breath on this one!
A Project For You...let's get growing!
Welcome to the new show: here's the first step to sobriety
Are you Drifting? Here's how to tell and How to stop from Napoleon Hill (and me!)
Head Trash? That's an understatement! Negative mindset destroys lives.
Why We Should Share Our Stories with Others on the Path to Sobriety
Overview of "The Four Agreements" and a gift for you.
You Inspire me...thank you! Why we need each other.
Hardy Finale: Writing your time capsule
"Be Your Future Self Now" book study continues: Future Self Truths
"Be Your Future Self Now" book study continues: threats to your future self part 2
"Be Your Future Self Now" book: Reacting to your past
"Be Your Future Self Now" book study continues: threats to your future self part 1
Hope! Discussing a passage from Hardy's book "Be Your Future Self Now"
The goal is important but don't miss the journey - sending you love TODAY
Don't forget to Celebrate your wins, no matter how small.
How to Read a self-help book...and get results!
How do we keep going? What creates perseverance?
All the great thinkers agree: Our beliefs create our realities.
We forget. Life goes on and we just forget. Here's how to remember.
What is the difference between a fixed and a growth mindset? Can we change?
What is mindset? Introduction to a series on Mindset starts here.
#1 of 10 reasons why self help fails: Lack of Inspiration
#2 of ten reasons self help fails: Social Isolation & focusing on ourselves
#3 of 10 reasons self-help fails: We Forget!
#4 of 10 reasons why self help fails: being totally committed to dreams
#5 of 10 reasons why self help fails: We're not afraid!!
#6 of 10 reasons why self help fails: the dreaded accountability-eek!
#7 of 10 reasons why self-help fails: One size fits all solutions.
#8 of 10 reasons why self-help fails: Procrastination
#9 of 10 reasons self-help fails: How to fight waning motivation
#10 of ten reasons why self help fails: lack of immediate feedback
It could be now or never, so get to it
Negative self talk is NOT ACCEPTABLE! Find out how damaging it is..
Are you failing? I sure hope so!
The Four Agreements Book - Do you use words against yourself?
Coaching Part 2: Are you Coachable? And Why should you care?
How do you stay cheerful every day...every day! ?
What is a coach and why should you want one?
Thank God it's Monday - how to seize every day without effort
Answering your questions - FEAR
What is Inertia Anyway? Here's how to beat it right now!
Self-Limiting Beliefs can Keep us Shackled our whole lives: Even Mark Twain noticed this
Every Time we Fail, We Damage Our Psyche...But it's Never Too Late
Why we don't change and how to start today
It's not just the big changes that matter, the smallest inner commitment can change your life
Reminder! We'll be studying don Miguel Ruiz's book "The Four Agreements" - Starting March 1
Our biggest enemy is fear but it's easy to break free
Are you one of the few who will actually do something about it?
William Blake & Human Nature: nailed us 300 years ago!
Being grateful, being kind..can change the whole day.
Can't Stop Drinking? It's Not Your Fault! But Here's How to Change it!
Hello Denmark! Are you using those tough moments for personal growth?
You won't believe what's waiting to express itself through you!
They said, "I need alcohol to survive"...
are you unshackling? Here's how to start...
Unless a bear is chasing you through the forest, don't fret and don't worry!
are you making your dreams come true? Start now!
Affirmations don't work, unless...
Welcome to February! It can be the best month of your entire life...if you choose.
We Did 31 Days of January! We're just warming up...a sneak peak of February
Day 1: FEAR! Countdown to February
Day 2: Self Doubt, countdown to February
Day 3: Perfectionism, countdown to February
Day 4: Impatience, countdown to Feb
Day 5: Guilt, Countdown to Feb
Day 6: Shame, Countdown to Feb
Countdown to Feb: Day 8, Regret
Countdown to Feb: Day 9, Comparison
Countdown to February: Day Ten, Motivation
Day 20: Introducing the 10 Most Common Obstacles to Happy, AF Living
Day 19: Are you embarrassed by who you were a year ago?
Day 18: Declutter Your Mind and Heart
Day 17: Revisiting your Omnipresence: you've Got an Army of "little People" - Use them!
Day 16: Off on a tangent...what was this about anyway? lol!
Day 15: Alcohol is not our problem. It was our solution.
Day 14: How to Unleash Your Omnipotence (seriously)
Day 13: A basket Full of Pet Peeves...Aging us Ahead of our time!
Day 12: TIME! So Precious - Spent, Wasted or Invested? It's Worth Considering!
Day 11: Growing & Learning and Suddenly You're Unrecognizable! - Magic Does Happen!
Day 10: Why you Have a Responsibility to Feel Good - It's your Duty!
Day 9, 2024: Done Waiting? Done Foolin' Around? Ready to Get Serious?
Day 8: Take up the Challenge: Give Yourself the Gift of News-Free Living for 10 Days.
Day 7: Unshackling Ourselves is a Life-Long Practice - Try it and Feel What Freedom is Like!
Day 6: Why Enthusiasm Can Keep you Going...and Now to Harness it.
Day 5: Finally! The key to Happiness...seriously!
Day 4 of 2024: How to Prepare for Bumps in the Road
Day 3 of 2024: The Only Way to Get What you Want
Day 2 of 2024: how I let my past in the sex trade steal 3 decades of my life
Day 1 of 2024! How to set the stage for success
Don't use your Imagination as a weapon against your own happiness
how to get up again after over 30 failed new years resolutions
Growth Through Adversity: Yup, it's True!
GEM: Go the Extra mile - help others to help yourself
Going it alone...recipe for failure
What is unshackled living? And why you should care.
Declutter Your Life to declutter your mind
Bridging the Gap by Focusing on the Bridge, not the Gap
navigating the holidays
surface dwelling part 2: turf the short-term dopamine and get real
"do one thing every day that scares you" - Eleanor Roosevelt
Join me for New Years in November & nail your resolution this time
sharing a chapter from my upcoming book
the surprising outcomes of AF living
What is an Unshackled Woman? An Excerpt from my upcoming book
When the Body Shuts Down
Surface Dwellers Never Get Anywhere
Willpower Almost Killed me
Doing What's Right Means no Explanations
Getting off of Auto Pilot
Track Your Progress & Get Enthusiasm!
Are you Excited to be Alive Today? You Oughta Be...
The Farmer's Horse
You Can Do Anything Once the Booze is Gone
don't be a fat frog
seek out the real problem
3 things you need to do RIGHT NOW
No Human is an Island
Willpower and Self Discipline Don't work
How freedom from alcohol translates into your best life.
1985 - Valium, the path to prison
The $5000 Meditation Retreat That Proved Why Solo Recovery Fails
No meat but lots of booze
Nobody knows how lonely it is in the wee hours
3 Pregnant Women & 3 Glasses of Beer
Drunk Again...after spending $18,000 on counselling.
"I Like You" - how often do you say this?
The Solution Awaits
Mature Women Rule: You Must Lead By Example
My Time in Jail
My Proprietary ACCE Model - 100% Success Rate
10 Key Questions to Ask about your Drinking
The 2 rules of life
Stop & Breathe!
Here's exactly how to get control of alcohol - now!
Black out! - Not just one woman's story
What did I say??
Faith is a verb; we gotta take action
Sharing women's stories...your story!
Day 5-Change is Easy if you Believe
Day 4 - you're not to blame
Day 3-Do it today...maybe tomorrow
365 day 2 - The Magic Carrot
The 365 Challenge - Day 1 - Watch your thoughts!
Are you happier than you were last year? Last week?
Let go of control as a gift to others
The best decades of your life are waiting.
Do I want this more than you??
Just believe it anyway...
What is the point of all the suffering?
Maybe it's time to get uncomfortable!
How Helen Cured her Cancer
What are we waiting for?
Are you one of my Gals??
Keep it simple sister!
When will you be happy?
Let yourself be ordinary
So glad to be a drunk...
Do you know what awaits you?
The story of Emily & her boy, Michael
Anti-Triggers: how to handle down-time
When you're short of time...don't ditch the good stuff!
Your environment matters!
The Worry Club
Are you a Whistler?
Waiting for disaster?
Are you a victim?
Never Give Up on your Dreams!
Big, big surprises await you
How I broke my mother's heart
Do you believe in yourself?
Acceptance
You only have to quit for this moment...
Can you moderate your drinking?
Emotional Sobriety - the promised land!
Your sobriety - everyone's benefit
Becca's Harrowing and Painful Journey to Sobriety: from Decades of Drinking, to Rock Bottom, to Real Recovery
All about you!
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