All Episodes

Episode #84 A Love Letter from a Black Man to D’Angelo

Episode 83: Lead with Empathy, Not Fear

Episode 82: A Drop in the Ocean of Change Guided Meditation

Cultivating Joy Practices in your Daily Life

Owning Your Unique Flava'

How To Find Your Archetype

How To Find A Mentor

Leading with Soul: Embracing True Leadership and Humanity

How to Create a Soulful Environment

Journaling Practices for Resilience

How to Find Your Voice to Say What Matters

Weapons, Tools, and Toys: Balancing Surviving and Thriving

How To Feeling More Like Yourself

How To Start Meditating

Just Checking In

What is Soul? How to Apply it to Your Life?

Why Do You Do What You Do?

Navigating Grief and Growth Through Embodiment, with Guest Dr. Hillary Mcbride

Dear Black Women, I Love You

How To Stop Comparing Your Path To Others

How To Review Your Year

Lost Ones: How Not To Lose Your Soul

How to Nourish Sustainable Joy, with Melisa Medalle

Dear Black Man, I Love You

How to Rediscover Your Inner-Child

Tending To Ourselves with Claire Fountain

Five Relationships You Need In Your Community

Are You Well?

Healing Your Relationship with Food, with Michelle Razavi

How To Rediscover Your Uniqueness

How To Be More Creative In Your Life

How To Overcome Limiting Beliefs

Expanding Your Capacity For Humanity pt 2, with Coach Rich Thurman III

Expanding Your Capacity For Humanity pt 1, with Coach Rich Thurman III

The Power of Play (Replay from August 19, 2021)

Saying Yes To The Right Things

Own Your Story

Broken On Purpose, with Victoria Marshall

Sacred Spaces For Black Joy, with Alicia Langlais (Rebroadcast from August 11, 2022)

Advocating For Your Value

How To Change Your Mindset

Keeping Your Soul Young, with Movement Coach Francheska Martinez

How To Transition Well

How To Set Healthy Boundaries

Choosing Purpose Over Comparison

What Will They Remember About You?

Making the World a Little Less Lonely with Seema Reza

Representation, Artfulness, and Community with Ezra Myles Bristow

Agency, Inner Healing and Wholeness, with Josie Santiago

Moving, Feeling and Being Together with Jay-C Val

Creating Spaces for All Bodies with Jessica Rae

Sacred Spaces for Black Joy with Alicia Langlais

Creating Experiences to Remember with Polly Bates

Meet Coach Chris

The Wisdom of the Body with Dr. Hillary McBride

The Audacity to Hope with Dr. Seema Yasmin

Cultivating a Brave Space for Thriving with Aquaus Kelley Part 2

Cultivating a Brave Space for Thriving with Aquaus Kelley Part 1

Developing Presence, Discernment, and Responsibility with Oren Shai

Beauty, Restoration, and Belonging with Sarah Heath

Leaving your Mark on a City with Alexander Tamahn Part 2

Leaving your Mark on a City with Alexander Tamahn Part 1

Developing Emotional Intelligence in Children, with Marcelle Waldman

Cultivating an Ecosystem of Belonging

Beautiful Ways to Grieve

Black Men Healing: Growing in internal resource, Part 2, with Alec Brownridge and Corey Watlington

Black Men Healing: Holding each others’ trauma, Part 1, with Alec Brownridge and Corey Watlington

Relearning How To Gather

Growing In Practical Wisdom, with Josh Kalsbeek, LMFT

The Memories We Create

The Stories that Give Others a Voice, with Yasmin Halima

Growing in Self-Awareness

What Do I Do With This Pain?, with Jackie Gronlund

The Soul of Activism

Growing in Somatic Awareness: Integrating Your Mind and Body, with Oren Shai

Ask Coach Chris 21 Questions

Show Up to Your Body, Show Up to Your Life, with Megan Spears

The Soul of Food

Writing to Process Through Life, with Courtney Leblanc

The Power of Touch

Making Time for the Good Stuff, with Erin Holland

The Power of Play

What Fills Your Cup, with Alicia Langlais

Moving Through Suffering

Welcome to the Soulfully You Podcast with Coach Chris Rodriguez