All Episodes
Soultime Dr. Katja Makowka — 241 episodes
There Is Something Beautiful in the Way You Decide to Show Up
The People Who Remember the Little Things
The Moments We Don’t Realize Are Changing Us
The People Who Bring Out the Best in Us
You Never Really Know What Someone Is Carrying
When Did You Start Making Yourself Smaller?
We Don’t Meet People by Accident- We Grow Because of Them
You Matter More Than You Think
The Quiet Moments That Change Everything
The People Who Believed in You Before You Did
The Way We Speak to Ourselves Matters
The Power of Vulnerability: Helena’s Journey of Resilience and Growth
You Are Not Behind in Life
Some People Make You Feel Like Home
Not Everyone Deserves a Front Row Seat
Peace Feels Strange When Drama Feels Familiar
Real Strength Looks Different
You’re Allowed to Change Your Mind
Not Everything Needs a Reaction
Not Everyone Deserves Access to You
Trust Starts With Us
Choosing Love Isn’t Naive - It’s Strength
Strong People Don’t Put Others Down- What Real Strength Actually Looks Like
You Are Proof That Love Is a Choice
You Have Nothing to Prove
Living Our Values When It Isn’t Easy
Why Effort Matters More Than the Outcome
Why Clear Boundaries Actually Create More Connection- and what young people learn when we live them
Why Gossip Changes More Than We Think
Why Motivation Isn’t What Moves Us Forward - Especially for Young People
Why Being “Easy” Became a Survival Skill - and What It Costs Us Later
If Your Mind Never Switches Off, This Episode Is for You
Why Comparison Drains Confidence - and How We Can Help Young People Trust Themselves
Why So Many Capable People Hold Themselves Back - and How It Starts Early
Children Learn Who They Are by Watching Us
Episode 205: What Every Person Should Know About Failure - Especially Young People
If we want kids to win in life, we must teach self-worth before grades.
It’s Not Your Job To Carry What People Refuse To Heal
Why Stopping Shrinking Yourself to Fit the Noise Changes Everything
You Deserve Relationships That Don’t Make You Shrink
The Myths of Compassion: Why Kindness Isn’t Always Comfortable
When You Stop Proving, You Start Living
If It Costs You Your Peace, It’s Too Expensive
You Don’t Need to Be the Healer in Every Room
You Don’t Owe Anyone Access to the Healed Version of You
The Strength to Stay Soft
Addicted to Chaos: Why Peace Makes You Uneasy
The Myth of Compassion: Why “Being Nice” Isn’t Always Kind
Stop Setting Yourself on Fire to Keep Others Warm
Stop Calling Love “Soft”: It’s the Most Radical Thing You Can Do!
Life’s Too Short to Keep Teaching People How to Treat You
Why You Don’t Owe Anyone an Explanation
Want More Balance? Start With These Five Boundary Questions
You’re Not Fragile Because You’ve Been Hurt—You’re Strong Because You Kept Loving Anyway
When People Expect You to Be Them – And Why That’s Not Your Job
I Hope You Stay the Same” Isn’t a Compliment—Here’s Why
When Perfect Is Just a Way to Stay Safe
Stop Explaining. Start Living: You’re Not Here to Be Understood by Everyone
These 5 Questions Could Change the Way You Connect—with Yourself and Others
Not Everyone Is Meant to Stay Forever—And That’s Okay
Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened
Stop Comparing. Start Focusing on You
Gossip, belonging, fitting in: What We All Need to Understand
You Weren’t Born to Meet Everyone’s Expectations
It Starts With You: Reflections for Real Growth
No More Waiting: Why Your Life Can’t Wait for Perfect Condition
Stressed but Still Showing Up? Here’s How to Do It With Grace and Calm the Chaos
Stop Calling It Lazy—Start Calling It What It Is
What Mentally Strong People Do Every Day
When Support Is Missing: Strengthen Your Mindset and Find Your Real People
Unpacking Confidence: The Truth Beyond the Clichés
You Already Know: Stop Doubting Your Intuition and Start Trusting Yours
Thriving in a Noisy World: The Wake-Up Call to Stop Playing Small
How to Create the Vibe You Want in Your Life and See It in the World
The Power of Momentum: How to Start and Keep Going
Outgrowing Your Old Self: Becoming Who You’re Meant to Be
Don’t Wait for ‘Someday’—It Might Never Come
Some Will Judge, Some Will Celebrate- The Reality of Personal Growth
The Strength in Kindness: Why It’s Not Weakness or Naivety
You’re Not for Everyone- and That’s a Good Thing!
Silencing the Noise: How to Stop Caring So Much About What Others Think
Why We Can’t Change People- and Why We Try Anyway
Beyond ‘Should’: Releasing the Weight of What Others Want
From Fear to Freedom: Navigating the Unknown with Courage
The Strength in Choosing Yourself: Why Self-Love Isn’t Selfish
Detox Your Mind: Letting Go of What No Longer Serves You
Courage Over Fear: The Hidden Power of Vulnerability
The Power of Solitude: How Time with Yourself Creates a Life You Love
Your Inner GPS: When Intuition Speaks, Are You Listening?
Your Inner Compass: How Values Shape Your Decisions and Direct Your Life
The Magic of Commitment and Consistency: Turning Intentions into Results
Mindset Makeover: How to Flip the Script with a Growth Mindset
Rewriting Your Life: Become the Hero of Your Story
Unleash Your Inner Cheerleader: Strategies for Self-Encouragement
The Hidden Roadblock: Understanding and Overcoming the Fear of Success
“Who’s in Your Circle? Choosing Relationships That Lift You Up and Propel You Forward.”
The Power of Imperfect Action: How Clarity Comes from Doing, Not Thinking
Thinking Outside the Box: Reimagine Possibilities
The Power of Patience: Choosing Long-Term Happiness Over Instant Gratification
The Intuition Advantage: How to Make Better Decisions
Rewrite the Script: How to Overcome What’s Holding You Back
The Key to Growth: How Well Do You Know Yourself?
Gossip or Growth: You Decide
Rising Above Negativity: Steps to a Positive Life
The Power of Self-Talk: How Your Inner Dialogue Can Make or Break Your Dreams
The Courage of Kindness: Moving Past Niceness and Pleasing Others
Unlocking our full Potential: The Importance of Coaching at School
How to build Unshakable Self-Belief
Raise the Bar: How Setting Higher Standards Transforms Your Life
Dream Big, Act Bold: Pursue Your Dreams and Leave Excuses Behind
Self-Sabotage: Why We Do It and How to Stop
Trust the Process: Everything Comes When It's Meant To.
Escaping the Comparison Trap: Finding Joy in Your Own Journey
Judgment Detox: How to Stop Worrying About What Others Think
Breaking Free from Overthinking: Embracing a Balanced Mindset
The Power of Solitude: Embracing Alone Time for Self-Discovery
Embrace Growth: Prioritizing Progress Over Perfection
Unlocking Our True Potential: Corinne’s Strategies for Self-Awareness and Thriving in Life
Stand Out: The Power of Authenticity in a World of Conformity
Letting Go: Embracing Life's Flow and Finding Freedom
Navigating Grief and Loss: Karen's Path and Passion
Expanding Horizons: Opening Doors to Possibility
The Power of Sleep: Optimizing Rest for Health and Productivity
Transforming your life in the face of challenges: Bana’s path of discovering her purpose
Finding Purpose: Exploring Meaning in Your Everyday Life
The Art of Decision-Making: Navigating Choices Big and Small
Growth, success, and rising above the outside noise: Tony’s strategies for thriving through life
Cultivating Positivity: Habits for a Happier Life
Breaking Free: Overcoming Limiting Beliefs for Personal Growth
Navigating life’s challenges: Alan’s journey of following his passion
Taming the Inner Critic: Navigating Self-Talk for Confidence and Success
Navigating Negativity: Your Toolkit for Staying Positive
Juggling Priorities in a Busy World
Intentional Living: Planting and Nurturing Your Own Garden
Navigating Expectations: Tools for Effective Communication and Understanding
Fail forward: How embracing failure can propel your personal growth
Shadabs journey of following her true calling and challenging subconscious mind programming
Navigating Change: Embracing Life Transitions
The power of small changes: Microresolutions for macro results
Reflecting on 2023: Lessons Learned and Achievements
Episode 100: The power of love and gratitude - a state of being
Nurturing your self- worth: building confidence from within
Mindfulness and expectations: cultivating a balanced perspective
Breaking free from the comparison game: embracing authenticity and unlocking our full potential
Unlocking self-trust: consistently keeping your word to you
From quiet to confident: Sue’s journey to unleashing her full potential
Believe in yourself: nurturing and boosting confidence
Mastering positivity: hacks for dealing with negativity
Mindset shift: what if everything falls into place
Kindness is a superpower: unlocking our true potential
The power of being our unique selves: Eva’s journey of self-awareness and self-acceptance
Procrastination no more: unlock your productivity potential
From chaos to calm: strategies for lasting inner peace
Living with intention: Transforming goals and dreams into reality
Unlocking the secrets of timeless wisdom for personal growth
Thriving in a rapidly changing world: the power of lifelong learning
Akritee’s journey of following her inner calling and overcoming fear
The power of being you: embracing authenticity and core values
Mindset makeover: cultivating positivity through self-talk
The transformative power of gratitude: elevating your mindset
Mindfulness: cultivating inner peace in a hectic world
Developing a growth-oriented mindset: Alexandre’s path to balance and sustainable success
Fueling your inner spark: embrace the art of prioritizing yourself
Rewriting our narrative: transforming doubt into self-assurance
From chaos to clarity: how core values drive success and happiness
Mindset matters: transforming challenges into opportunities
Living our authentic self: Wafa's path of unlocking her true potential
The art of managing expectations: Strategies for a happier life
Healing the heart: how to let go of things that hold us back
Rising above self-doubt: unleashing your inner confidence
From chaos to clarity: Uncovering the potential of monotasking over multitasking
The impact of self-care on unlocking your potential
Unleash your inner strength by building resilience and unlocking your potential.
The power of habits
Don‘t shrink yourself to make other people feel comfortable
How to define what success looks like for yourself
Vulnerability -the real strength- Lorcán‘s journey of unlocking his full potential
How to deal with negative people who have the tendency to gossip
"The Power of Positive Thinking”
Saying "no" is not always easy, but it is a key to our happiness and wellbeing
The voice within: tuning into our intuition
Things we can do on Sunday to prepare for the week ahead
Why celebrating our achievements is key
Hacks to de-stress our mornings
Finding your own voice: Ishita's path to discovering the importance of self-love
Self- love: the key to happiness
Expectations a blessing or a curse?
Don’t let comparison define your self-worth.
The biggest misconceptions about happiness
Lifelong learning: a necessity for everyone's happiness
It's not a one-way street: the correlation between happiness, learning, and better performance
Do you want to live up to your full potential? Make self-gratitude a daily habit!
Perfectionism isn't high performance.
Flexibility and self-discovery: Swapna's path of transforming her life by facing what is
6 hacks to shift our mindset- steps to start laying the foundation to be happy and resilient
Make your Mondays fun days —How to create amazing mondays
Facing our fears
The power of taking small action steps
4 top hacks to build inner strenghts and be more resilient
How to turn your weaknesses into strengths
How to deal with mean people
Habits and routines: the keys to increasing your energy and improving your performance
Resilience—Kuljeet’s path of facing and adapting to life's challenges
How being conscious of our internal dialogue can strengthen our mindset
How to stay motivated when facing big tasks
Lifelong learning: reflections that will increase your motivation to learn
Thoughts about why we sabotage ourselves & hacks to stop this
Why setting intentions matters
How to overcome procrastination
Vulnerability—an often underrated skill
Thoughts about forgiving people in our inner circle if they don't match our expectations
How to strengthen self- belief
Strategies to become more optimistic
Claudia's journey of overcoming obstacles, seeing life as it is, and making the most of it.
“Our comfort zone-a cozy place” But nothing grows there.
How to stop being a people pleaser
Why does self-efficiency matter for achieving our goals?
Stop taking things personally
Staying curious: Stefan’s journey of striving for a growth-orientated mindset by traveling
Hacks to handle the fear of rejection
How learning something new every day can elevate your life
Hacks to handle the fear of failure
Vulnerability, growth, and becoming confident- Diana's path of striving towards her full potential.
How does the power of kindness improve our lives?
The struggle of letting go
Things you need to know about expectations
Do you ever feel like you’re not enough? This episode is for you.
How to reduce the pressure of trying to fit in
Who you surround yourself with matters
What we can learn from highly successful people
Why self-love is a must have
How journaling can improve your life
How to boost your self-confidence
Hacks to unlock our superpower, our unique self
What you should know about thinking outside the box
Lessons we can learn from successful people
It is up to us. Two stories that demonstrate the possibility of choice.
3 pillars to reduce stress
How to get rid of the inner critic.
2 Hacks To Uplift Your Mood
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