All Episodes
Squat University — 145 episodes
3 Tips To Squat Deeper (feat. Chad Vaughn)
The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)
Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)
Why You Should MAX OUT (feat. Olympian Chad Vaughn)
How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Quick Tip: How Weightlifters Can Improve Their Clean!
Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)
Quick Tip: How Weightlifters Can Improve Their Jerk!
Quick Tip: How To Improve Your Snatch Lift!
Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)
Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas
Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)
9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica
Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)
Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?
How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)
3 Shoe Features You NEED To Know About
Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)
We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan)
Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)
She Started Lifting at 70 Years Old! (Interview with Joan MacDonald)
Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting
Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)
Blood Flow Restriction Training? (WHAT it is and WHY use it)
How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)
Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)
The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)
How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)
Do Tight Hamstrings Create Back Pain?
How To Become A Great Coach (Mind Pump Interview)
Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)
How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)
Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)
Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)
Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)
Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)
Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5)
Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)
Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)
Core Stability 101
New Book Sneak Peak!! (Hear the Intro)
Why Some Can't Squat With Feet Forward
What Causes Low Back Pain?
Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock
The GREATEST Powerlifter of All Time: Ed Coan
How To Optimize Nutrition To Enhance Performance With Stan Efferding
Fix Your Knee Pain: Part 3 (The Rehab Plan)
Fix Your Knee Pain: Part 2 (Movement Screening)
Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
How Protein Can Improve Sleep Quality with Eric Helms
Are Deep Squats Bad For The Knees?
How to Maintain Strength When You Can't Get To The Gym
Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]
How to Fix a Hip Shift
Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy
The Ultimate Deadlift Warm Up
You Need to STOP Using ICE! (Interview with Gary Reinl)
How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin)
Science + Hard Work = PRs (Interview with Coach Travis Mash)
How Poor Movement Creates Injury with Dr. Shirley Sahrmann
The Squat: Should You Bounce Out Of The Bottom?
Are You Still Doing 'Empty Cans'?
Why I Stopped Doing Sit Ups!
Fixing Knee Cave (Strength Vs Stability)
2 Fast Ways to PR Your Squat (Interview With Travis Mash)
My Pre Olympic Lifting Warm Up
Achilles Tendon Pain 101
Shoulder Pain 101
Shoulder Assessment & Treatment with Eric Cressey
The Art of Coaching with Brett Bartholomew
Your MRI is NOT A Reflection of Your Back Pain!
Training Tips, Blogging & Coaching GaryVee with Jordan Syatt
5 Tips for Improving Jerk Technique (With 2x Olympian Chad Vaughn)
Weightlifting Belts Don't Fix Back Pain
My Pre Squat Warm Up Routine
Cautionary Exercises: Back Extension
Men VS Women: Fatigue & Recovery Differences With Greg Nuckols
Cautionary Exercises: Reverse Hyper
Core Stability VS Strength
Kelly Starrett of MobilityWOD
5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)
Shoulder Internal Rotation Mobility
World Record Weights & Chicken Shakes With Blaine Sumner
Gluteal Amnesia With Dr. Stuart McGill
Back Mechanics With Dr. Stuart McGill
Are Banded Joint Mobilizations Legit?
Thoracic Spine Mobility
The Science of Sticking Points with Eric Helms
Breaking Through Training Plateaus with Dr. Jacob Wilson
Energy Leaks
Elbow Pain 101
Barbell Squatting 101
Why Wear A Weightlifting Belt?
The Overhead Athlete (Roundtable Discussion)
5 Tips To Improve Your Snatch (Interview with Chad Vaughn)
How to Breathe When Lifting Heavy
Fixing The Front Rack
Muscle Science 101 with Layne Norton
Tendon Pain with Jill Cook
Strength Science With Dr. Andy Galpin
Powerlifting Injuries With JP Price
McGill Big 3 For Core Stability
The Worst Squat Injury Ever
The Road To The 1000 lb Squat With Kelly Branton
Hip Mobility 101
Low Back Pain With Dr. Stuart McGill
Lifting After The Age of 50
Fixing Lateral Hip Pain
Fixing the Twisting Squat Fault
Fixing Piriformis Syndrome
The Single Leg Bridge Screen
Fixing The Off Balance Squat
Fixing Hip Flexor Pain
Fixing A Groin Strain
Fixing The 'Good Morning' Squat
Fixing Hip Impingement
Training Programming with Greg Nuckols
Fixing The Rounded Back Squat
Groin Pain 101
Is Youth Weight Lifting Safe?
To Stretch or Not To Stretch
Squat Anatomy 201 (Femur Length)
Applying The Joint By Joint Concept
The Joint By Joint Concept
Fixing IT Band Pain
Squat Anatomy
Olympic Weightlifting 101 (Chad Vaughn & Cheryl Haworth Interview)
Anatomy 101: Glute Medius
Hip Vs Quad Dominant Squats
Low Bar vs High Bar Squat
Patellar Compression Syndrome
The Technique Continuum
The Squat: Toes Forward or Angled?
Barbell Training: Shoes or No Shoes?
Patellar & Quad Tendon Pain
The Tripod Foot
Knee Pain 101
The Foundation