All episodes
The Heart Behind the Habit of Fitness
How Conscious Tradeoffs Can Change Your Mindset
Anticipating The Holidays
Our Relationship with Hunger
Client Discussion: Emily's 50LB Weight Loss, Sobriety, Strength & the Woman She Became
Progressive Overload: The Key to Real Strength Gains
Fat Loss Strategies & What They All Have in Common
Food Tracking Perspective & Strategies
Making Sense of Hormones, Nutrition & Behavior in Midlife | Dr. Joey Munoz
Which Hormones Impact Energy Output
How I Think About Calories
Over 50 Client Roundtable: Melissa, Marty, Heather & I Get Into It
Client Discussion: How Amanda Lost 60LB & Got Super Strong
Why & When I increase Carbs
Womens Fitness & Hormone Expert | Dr. Lauren Colenso-Semple
How To Stay On Track & More
Mind Over Milkshakes: Mindset Determines Hunger Response
Client Discussion: How Kim Got Fit & Strong at 57
Confidence Challenge Kick off!
How To Make Progress in 4 Weeks
Flexible or Rigid Dieting? What does the research say?
How To Manage Special Occasions
Why Patience is Essential for Transformation
What Are You Looking For?
What Is The Health Belief Model?
How To ID Cravings vs. Hunger & What To Do
How To Find Glimmers of Happiness with Michele Durham
How I Manage My Knee Issues
How These 6 Behaviors Will Change Everything
Top 5 Goal Blockers
How To Not Be A Psycho Over The Holidays
Why I Stopped Awarding Challenge ”Winners”
Why We Need Creatine
How She Locked in
How To Build Mental, Spiritual, Physical Fitness
How To Manage Halloween Candy & Cravings
How To Travel & Not Eat Trash
4 Reasons The Scale May Not Move
How To Deal With Failure
Recognizing Unhealthy Work Environments with Work Place Wellness Coach, Katie Jean
How To Deep Clean & Keep It Tidy
Why Not Just Go All In?
3 Steps To Change Your Behavior
How To Lock In
Why Fat Loss vs. Weight Loss Matters
How To Lose Fat Over 40: Best & Final Part 5/5
How To Lose Fat Over 40: Part 4/5 ”Hormones & Adjustments”
How To Tame Your Inner Toddler
How To Lose Body Fat Over 40: Part 3/5, ”Consistency & Quick Fixes”
How To Lose Body Fat Over 40: Part 2/5, "The Deficit"
How To Lose Body Fat Over 40: Part 1/5, "Finding Maintenance"
How To Make Things Happen with Katie Bingham Smith
Is Alcohol A Problem In Menopause?
How To Find Your Maintenance Calories
How To Take Care Of Your Future Self
Do I Need A Weighted Vest?
When Do I Wear A Weightlifting Belt?
How To Reach Big Goals? Micro Goals
How Do You Know When To Add Weight?
Why Orange Theory May Not Be The Answer
How To Overcome Food Noise
Women Over 50 Who Inspire: Meet Deborah Moore, Healthy Habits Coach
How To Keep Going
Machines, Barbells or Dumbbells Better?
How Greg Turned An Injury and 40LB Weight Gain Into Opportunity
Doing The Emotional Work with Coach Katie Hadiaris
Transformation Expectations
How To Return To Baseline Behavior
Set Point Habits
How To Embrace The Journey - a client discussion
Do I Just Embrace Hunger?
Mindset over Macros
”No thank you”
Transformations & Surviving the Holidays
Making Habits Stick
All Things Strength with Dr. Buckner
The Key to Lifting Heavy & Why It’s Important
Breaking the Cycle: Why Constant Dieting Isn't the Answer
Staying on Track While Traveling: Practical Tips for Your Journey
Shifting Perspectives for Lifelong Health
Overcome Gym Fears
My Son Jack & I Discuss Fitness, How He Was Raised, Manhood, His Faith
Discipline Discussion with Scott Baumann
Bulk? Cut? Body Recomposition?
Rapid Fat Loss with Dr. Bill Cambpell
Can I Prevent Injury? Dr. Heidi Walls Shares Her Knowledge
Creatine Benefits & Myths
Stacie's 50lb Fat Loss Process!
Women Who Inspire: World Champion Powerlifter Jen Thompson
Why Is Everyone Getting Results But Me?
My Strength Challenge Recap with Coach Wayne
Can I Be Obese and Healthy? With Dr. Heidi
A Mindful Approach to Nutrition
Women Who Inspire: Meet Nicole and Stacy
How To Be Coachable
How Many Days Should I Workout?
What Are Personal Boundaries And How Do I Create Them
How Long Do I Need To Track My Food?
Women Who Inspire - 7X Crossfit Games Athlete Margaux Alvarez
Dr. Stacy Sims and I Speak Candidly About All Things Menopause