Skip to content
PodParley
Strong & Simple Podcast cover art

All Episodes

Strong & Simple Podcast — 129 episodes · page 1 of 2

#
Title
1

8 Tips for Navigating Holiday Events

E
2

To Take the Rest Day.... or Not?

E
3

How to Spot the MLM Pitch
4

What Happens When We Leave the Running Gadgets and Expectations Behind?

E
5

The Diet Noom Gave a Bad Review To

E
6

Navigating the Adventures of Dating in 2023 with Lisa Acker

E
7

When Injuries Happen ...

E
8

We'll be back next week!

9

See ya, Jenny Craig

E
10

Why Unilateral Exercises Matter!
11

Fitness is for Everyone with James Norris
12

Group Ex or Personal Training? Which should you choose?
13

When Diet Ads Invade ....

E
14

Hiring a Trainer? Ask These Questions!

E
15

Our 6 Favorite Gym Accessories!

E
16

Probiotics: Possibly Worse than Useless
17

What is the Best Fitness Program for You?

E
18

The Fuss about Fiber
19

Feeling Burnt Out?

E
20

Smash or Pass: Alternative Therapies Edition

E
21

Bariatric Surgery for Youths

E
22

How to Reframe Disordered Fitness Thoughts When They Pop Up

E
23

When You Do What You Never Thought Was Doable

E
24

Moving Beyond an All or Nothing Mindset with Coach Tina Tang

E
25

How I started weight lifting in my mid-30s

E
26

Reframing the Purpose of Sports for Women with Casey Westbrook

E
27

When to Increase the Weight You are using for an Exercise
28

What's the big deal about collagen?

E
29

What you need to know about calories

E
30

Herbalife Deep Dive

E
31

10 Tips to Start Strength Training!

E
32

Smash it or Pass it: Tic Tok Edition

E
33

A Matter of the Heart: Recognizing Heart Attack and Stroke Symptoms and Ways to Decrease Your Risk

E
34

Diet Deep Dive: Noom

E
35

Cottage cheese in coffee? There are better ways to get protein at breakfast
36

Please hold...
37

5 Ways to Make Your Strength Workout More Challenging!
38

Simple Joyful Movement with Coach MJ Francis

E
39

Will training obliques make you "wider"?
40

Let's Discuss Cardboard Sh!t Snacks: Optavia

E
41

Should You Be Counting / Tracking Macros?

E
42

What is RPE and Does it Matter?
43

Is breakfast the most important meal of the day?
44

New Year Diet/Wellness Trend Predictions

E
45

Reframing and Rethinking Resolutions

E
46

Season 1 Wrap Up

E
47

You Must Do THIS to be Healthy

E
48

Take a Tea Time Out with Amandine Ayala
49

Why Training Barefoot Is Amazing!

E
50

The Big Guide to (Fitness) Gift Giving this Season!

E
51

5 Tips to Stay Consistent with Workouts During the Holidays

E
52

Dealing with diet talk on the holidays

E
53

Beyond Bouncing Back: Shifting Our Pre & Post Partum Care with Rhonda L. Chamberlain

E
54

Can You Decline Being Weighed at the Doctors?

E
55

There's more than one way to sober with Kiola Raines
56

Are greens powders worth the green$?
57

Should you do that cleanse?

E
58

Should You Supplement with Creatine?

E
59

Smash or Pass: Supplement Edition

E
60

Nutrition Tips for When You're Stressed
61

What Does Beachbody Know about Body Positivity? Not Much.

E
62

6 Tips When Transitioning Out from a Life of Constant Dieting

63

Taking the trick out of your treats this Halloween

E
64

Think Twice before Giving Kids Supplements

E
65

Fostering Good Trainers
66

Supporting the Mass Center for Native American Awareness
67

What Does Healthy Aging Look and Feel Like with Dr. Katie Wadland

E
68

Diet Myths Debunked: Is Fruit Bad for You?

E
69

Cybersecurity and Fitness Apps

E
70

How to do it all! (hint: you don't)

E
71

Sneaky Wellness Marketing Exposed!

E
72

Why am I so hungry!?
73

When you support your friend but not their diet

E
74

Do We Need 10,000 Steps a Day for Optimal Health?

E
75

When workouts aren't going your way

E
76

Tips for packing school lunches
77

Diet Deep Dive: Weight Watchers

E
78

How to Stay Consistent with Your Wellness Habits when Life Gets Busy
79

Wellness in Menopause: Small Changes, Big Impact! with Wanjira Njenga

E
80

Wild Circus Adventures and Wild Mushrooms with Coach Jessie Rard

E
81

Why strength training is the best with Mark Breedon
82

Healthism: What is it and why is it a problem?

E
83

Training Young Athletes with Jarrod Dyke

E
84

What's the Big Deal About Protein?

E
85

Fatphobia, Fat Pleasure, and Facts

E
86

Why "shopping the perimeter" isn't the answer
87

Juice Plus: A Deep Dive into the MLM's Products & Programs

E
88

Fitness and Nutrition Tracking: Bad? Good? Somewhere in the Middle?

E
89

It starts with Kindness - Reshaping the Boutique Fitness Industry with Noël Nocciolo

E
90

The 411 on Food Labels

E
91

Avoiding Burnout and Achieving Balance with Niki Szenasi

E
92

So, You Over Ate this Weekend...

E
93

Bodily Autonomy - A Fundamental Right and It's Importance in the Fitness Industry

E
94

How to assemble a balanced meal

E
95

Red Flags of the Fitness, Nutrition and Wellness Industry

E
96

Pride, Personal Bests, and a Lesson on Consistency

E
97

Movement and Self-Kindness with Erica Webb
98

The Other Costs of Dieting
99

Vitamins, Minerals, and Supplements! Oh My!

E
100

Working Out Safely when it's Hot and Humid Out

E