All Episodes
Take a Break from Drinking: Feel confident, fun, a — 59 episodes
Ep #58: Using Your Past as Evidence You Can't Succeed
Ep #57: What Creates Enjoyment
Ep #56: Your Opinion of You
Ep #55: The Pitfalls of Isolating Yourself from Alcohol
Ep #54: Why I Don't Use Labels
Ep #53: Why You Aren't Taking Action
Ep #52: Compelling Reason 2.0
Ep #51: Why Alcohol and Food Aren't Your Friends
Ep #50: Choosing Discomfort
Ep #49: Settling When It Comes to Your Health
Ep #48: How Questions Work in Your Brain
Ep #47: Why We Use a Drink to Rebel
Ep #46: Using the Think Feel Act Cycle
Ep #45: Harnessing Metaphor
Ep #44: Planning for the Holidays
Ep #43: Be Where You Are
Take a Break: 5-Day Reset and Challenge
Ep #42: Celebrating You
Ep #41: Time Alone
Ep #40: The Dark Side of Blessed
Ep #39: The Veneer of Alcohol
Ep #38: Your Relationships Aren't Obstacles
Ep #37: Why You Want Things to Be Easy
Ep #36: How Not to Take a Break
Ep #35: Why You Should View Alcohol as Neutral
Ep #34: Connection
Ep #33: What is Enough
Ep #32: Habit Cycle
Ep #31: The Willingness to Look
Ep #30: I Don’t Do Emotions
Ep #29: How to Stop Beating Yourself Up
Ep #28: Needing Relief
Ep #27: Competing Desires
Ep #26: Turning Discomfort into Chaos
Ep #25: Creating vs. Consuming Fun
Ep #24: I'm No Fun without a Drink
Ep #23: What if I fail?
Ep #22: Why You Need a Compelling Reason
Ep #21: Stop Telling Yourself You Can't Drink
Ep #20: What Creates Your Life
Ep #19: Understanding Your Actions
Ep #18: Understanding Your Emotions
Ep #17: Understanding Your Thoughts
Ep #16: The Power of Doing Hard Things
Ep #15: There Is No Wagon
Ep #14: The Power of Questioning Your Thoughts
Ep #13: Change Your Perspective, Change Your Results
Ep #12: Perfectionism and People Pleasing
Ep #11: Deprivation
Ep #10: How to Change Your Past and Free Yourself from Shame
Ep #9: Using Alcohol as a Crutch
Ep #8: Managing Urges
Ep #7: The Unexpected Benefits of Taking a Break
Ep #6: Indecision
Ep #5: How to Handle Questions about Not Drinking
Ep #4: Liquid Confidence
Ep #3: Using a Drink to Unwind
Ep #2: Desire: Why Willpower is Not the Answer
Ep #1: Why You Should Be Here