All Episodes
The Alcohol Reset by Cloud9 — 139 episodes
Why Everything Tastes Better After Drinks
Can Alcohol Slow Down Wound Healing?
Sick and Drinking? Here's Why
Alcohol vs Your Sleep Hormone
When Alcohol Throws Off Your Heartbeat
Why Drinking Can Make You Cold
The Organ Alcohol Quietly Hits
Why Drinking Dries Your Eyes
The Small Mistakes You Miss
Why Alcohol Makes You Stuffy
Your Brain Is Rewriting the Night
The Hidden Cost of “Fine”
Why Lights Feel Brighter After Drinks
Why That Bruise Looks Worse
Alcohol Doesn’t Kill Pain — It Delays It
Why Music Sounds Better After Drinking
How Alcohol Alters Your Sense of Humor
Alcohol and Eye Contact: What Changes
Your Gut After One Drink
Your Gut After Happy Hour
Why Alcohol Makes You Mosquito Bait
Why Booze and Burgers Hit Harder Together
Winter Drinking and Your Heart
Alcohol Does to Medication Metabolism
The Histamine Side of Wine Headaches
The Overnight Sugar Crash Effect
Drinking Makes Everything Louder Inside
Alcohol Is Ruining Your Vitality
Rise and Shine Without the Wine
What Confidence Looks Like Without a Drink
You Don’t Have to Quit, You Just Have to Notice
Designing A Year Without Alcohol
The Trade-Off Nobody Talks About
Drinking Smarter, Not Smaller
When the Party’s Over — Why Are You Still Pouring?
The Silence After the Holidays
January 1 and Your Relationship With Alcohol
The Spirit Behind the Spirit
It’s Christmas! Why Does Today Feel Different?
Does Christmas Nostalgia Make Alcohol Hit Harder?
What Are You Really Trying to Feel This Holiday?
When “Festive” Turns Into “Too Much”
Why Does December Make Every Drink Feel ‘earned’?
When Celebration Becomes a Coping Mechanism
When One Drink Starts Feeling Like Three
Why Your Brain Confuses Rest with Relief
The Thanksgiving Pairing We Never Questioned
Will You Regret This Season’s First Drink?
The “Pre-Holiday Pour”: Why We Start Early
The Rise of the “Low-Key” Buzz
Gen Z’s Quiet Rebellion Against Booze
When Your Body Notices Before You Do
The Hidden Ways Alcohol Weakens Your Immune System
The Myth of “Safe” Drinking — What Science Says Now
The Tiny Habits That Quietly Add Up
That “One More” You Keep Justifying
The Moment “Normal” Became Too Much
The Psychology Behind “Letting Loose”
When Did ‘Normal Drinking’ Start Feeling Like Too Much?
Would You Still Drink If No One Else Did?
What Have You Missed Because You Were Drinking?
Why Do We Drink More When We’re Busy?
Why Do Airports Make Us Drink So Early?
The Sleep Myth Behind the Nightcap
The Science Behind Alcohol and Anger
Memory Blackouts & Hangover Flashbacks Explained
Why Your “Drunk Voice” Sounds So Different
The Migraine Mystery in Your Glass
The Real Science Behind Hangover Hell
Can Alcohol Change Your Sense of Time?
The Surprising Link Between Music and Alcohol
Does Alcohol Actually Make You More Creative?
Would You Still Drink If It Wasn’t Cool?
Are Non-Alcohol Drinks Really Healthier?
The Alcohol-Work Trap
“Everyone Drinks Like This” — The Normalization That Keeps You Stuck
How to Build a Night Routine Without Wine
Can One Month Off Alcohol Really Change Your Health?
The Secret to a Healthy Liver After Parties
Can Drinking Make You More Anxious Over Time?
How Alcohol Interferes with Your Goals (Without You Noticing)
When Drinking Becomes a Personality Trait
Your Gut After Booze: 48 Hours of Recovery
Drinking the Night Before a Big Meeting: Smart or Risky?
Drinking and Dating in Your 30s? Listen to This!
How Alcohol Changes Your Skin, Hair, and Nails
The Drinking Persona vs. The Real You
The Hidden Link Between PMS, Hormones, and Alcohol
Why You Crave Booze When You’re Stressed
The Blood Sugar Rollercoaster You Didn’t See Coming
Can You Drink and Still Be “Healthy”?
The Truth About “Flush” Reactions to Alcohol
Why Alcohol Affects Men and Women So Differently
Can Your Liver Bounce Back?
The Internet Is Your New Sober Buddy
How Companies Are Adapting to Changing Preferences
Social Media's Role in Promoting Sober Lifestyles
Alcohol's Impact on Daily Mood and Productivity
Hangover or Hangxiety?
Breaking the Cycle: Alcohol and Emotional Resilience
The Emotional Toll of Social Drinking
Why Alcohol Throws Off Your Balance
Why You Don’t Bounce Back Like You Used To
Brain Fog After Drinking? Here’s the Fix
Is Wine Really Helping Your Heart?
Can Alcohol Kill Your Gains?
Your Liver Called—It’s Tired
Is Alcohol Fueling Your Inflammation?
Alcohol, Age, and the Belly Fat After 30s
Mastering Moderation with Zebra Striping
How to Drink Smarter and Feel Better
The Truth Behind “Just One Drink”
Intermittent Sobriety: Does It Actually Work?
The 1/2/3 Rule: A Smarter Way to Drink
Why Alcohol Makes You Pee So Much
The 20-Minute Rule for Alcohol
What Deficiency Causes Alcohol Cravings?
The Link Between Dementia and Alcohol
How Alcohol Affects Your Mental Health
Cheers to Aging Gracefully with Alcohol
Alcohol, Weight Gain, and Healthy Choices
The Hidden Connection Between Alcohol and Gut
Here’s Why You Need Milk Thistle
Alcohol’s Impact on Dopamine and Motivation
Why Do I Crave Alcohol When I Don’t Want To?
Glow or No? The Skin Secrets of Drinking
The Truth About Alcohol and Heart Health
Alcohol, B6, L-Theanine and Sleep
How a "Couple Drinks" Can Affect Brain Volume
The #1 App to Cut Back on Drinking Alcohol
Getting Drunk Without Drinking? The Science Behind It
My Story, My Mission & the Missing Piece in Mindful Drinking
Is Decision Fatigue Making It Harder to Cut Back on Alcohol?
Are You an "In-Between" Drinker?
The Science of Alcohol and Anxiety
How Alcohol Depletes Thiamine and Why It Matters
Can NAC Help Reduce Alcohol Cravings?
Mindful Drinking vs. Moderation: What’s the Difference?
The Biology Behind Alcohol Cravings