All Episodes
The book of gaberock with Gabriel Avilla — 194 episodes
Freestyle Reflections on "What a Senior Cadet, Two Chiefs, and Twenty Years Taught Me"
What a Senior Cadet, Two Chiefs, and Twenty Years Taught Me
Freestyle Reflections on "The Story Promotion Boards Actually Read"
The Story Promotion Boards Actually Read
Freestyle Reflections on "Back on my Bullsh*t"
Back on My Bullsh*t (Remix)
Freestyle Reflections on "Running with Scissors—But Doing It Right"
Running with Scissors—But Doing It Right
Freestyle Reflections on "Recognizing When Power Is More Than Meets The Eye"
Recognizing When Power Is More Than Meets The Eye
The Superiority of Information Exchange over Information Sharing
Freestyle Reflections on "The Hearts of Men Are Easily Corrupted"
The Hearts of Men Are Easily Corrupted
Freestyle Reflection on "Know the Rules or You’ll Never Win"
Know the Rules or You’ll Never Win
Freestyle Reflections on "A Team That Can’t Talk Isn’t a Team"
A Team That Can’t Talk Isn’t a Team
Freestyle Reflections on "Know Your Role"
Know Your Role: How High-Performing Teams Win Through Clarity and Trust
Freestyle Reflections on "The Sense-Maker's Advantage"
The Sense-Maker’s Advantage: Turning Cyber Complexity into Executive Clarity
Freestyle Reflections on “The Distant Leader” + A Life Update
The Dangerous Disease of the Distant Leader
The Finale
Leading with Trust: Decoding Survey Feedback and Empowering Your Team
Relationships: The Core of a Healthy Perspective on Life
Locked In for Success: Unleashing the Power of Focused Teamwork (Legacy Episode)
Just Answer The F#$%-g Question
Real-Time Leadership during Hurricane Milton Prep
Lessons from my Grandfather: Organize, Deputize, Supervise
Bridging Generations: Boosting Teamwork and Accountability for Success
Master Your Day: Build Your Bullet Journal System
Balancing Transparency: Building Trust Without Oversharing
Speeding Ahead: Mastering Tech Change and AI Innovation
Mastering Intent: Balancing Challenge and Support for Peak Performance
Seize The Small Opportunities
The Power of a Map in Storytelling and Leadership
Changing a Non-Newtonian Fluid Team
Ready or Not, Here I Come
More isn't Better, Better is Better
Mirrors, Windows, and Doors of Leadership
Staying Task Focused Within A Team
Forging Mental Fitness: From the Gym to the Office
The Pros and Cons of a Disruptive Leader
The Power of My Three Places
Making Freshman mistakes at the Senior level
Can you lead as a Lone Wolf?
I thought I told you...we won't stop
Don't ask for permission, ask for advice
It’s not what you get, but what you give
Man in the Mirror
You may feel lonely, but you're not alone w/Major Nick Lewis
What got you here? with Simsation Nation
The Trinity of Accountability
Brace yourself...the Open is coming
Pursue Your Passions
Mistakes: The Strongest Way to Learn
Is it worth it to ruthlessly prioritize?
Lasso on Leadership
Talk Less But Have More To Say
Alphabet Aerobics 2.0: My Updated Leadership Philosophy
The Triple C's of Teamwork
Do you want Be Someone or Do Something?
Allow me to reintroduce myself
Leadership and Legacy: How will you be remembered?
The Role of a Coach = The Role of a Leader
Leading with Aloha
#JustDoBetter: Returning from Leave
The Two Little Books that Could
Shoot, Move, COMMUNICATE and other top quotes from 2022 AFCEA TWICS
My recent 360-degree feedback as a Coach
Don't talk about it, be about it
Mentorship: Learning from someone who wants you to grow
Bureaucracy: The Killer of Initiative
Want to Win? Focus and Finish
Advice for Colonels applicable to all leaders
Two simple ways to nail that high-stakes discussion
Reputation vs Character: Which do you value more?
Positive Energy Activates CONSTANT ELEVATION
Knowing when to hit the pause button
Can't Stop Spreading Aloha
Just because you can doesn't mean you should
I was selected for promotion to Colonel...Now What?
The One Year Anniversary of "No Pressure"
True leaders embrace the loneliness of the high road
Interns: Because we give a sh*t w/Kaylan Swartz and Michael Klepfer
1.5 Mile Run Test: Fail to Plan, Plan to Fail
Talking 'ship with Lieutenant Colonel Dear Beloved
2021 AFA Air Space Cyber Conference Debrief
Do we ALL need to skate where the puck will be?
Process vs Personality: Which wolf are you feeding?
Check yourself before you wreck yourself with Colonel Heather Blackwell
Listen Twice, Speak Once
Reflect, Release, Reset
Creating Healthy Habits, not Restrictions with Taylor Bialkowski
How A First Impression Went Sideways
Stop Dropping These, Because They Aren't Hot
Can't Stop Won't Stop
Season 4 Announcement!
No Pressure...But Don't Screw Up (that AAPI Heritage Event) with 1Lt Keum Lee and TSgt Ferdy Hooper
Alphabet Aerobics: My Leadership Philosophy
The Disparate Path of AAPI Men and Women with Col Trish Csank and Lt Col Bryan Wong
Not Being Asian Enough with Captain Faliesha Yaeger and MSgt Ron Esposo
Breaking the Model Minority Myth with Colonel Trish Csank
Social Media: The Land of Keyboard Warriors
Skills Don't Build Themselves
The PME Mindset: Steady Makes The Day
Building a N.O.B.L.E. Community with Nicte Soto
Don't let the New Normal be the Pathetic Past
Building the momentum of change and seeing it through
Different Tools, Same Leadership with Lieutenant Colonel Kyle Grygo
Freestyle Session 3
Coaching techniques to take from the gym and use at work
The One About My Recent Feedback
A different perspective on the first 90 days of command
Reflections on the 2021 Baltimore Open
Avoiding Acedia
Freestyle Session 2
Listen, Learn, Help, Lead
Hope Is Not A Course Of Action
The Power of Stories and Staying Connected w/Captain Sabrina Torres and Captain Orlando Cabigas
Do you want to be right, or do you want to be happy?
Discipline > Motivation
Opportunities > Excuses w/SMSgt Eddie Grant
Avoiding The Lieutenant Throat Punch w/Lt Matthew Banuelos
"No Pressure" the Celebration, a Facebook Live event
Building Trust One Conversation At A Time w/Colonel Billy Pope
We Fail and Succeed at the Margins of our Experiences
Fool Me Twice, Shame On Me
Those WELEAD.COMM Boys w/Lieutenant Colonel Tim Turner
While We Are Here, Let’s Do The Right Thing w/Major Charles "Ski" Dobson
Lead Boldly When No One Else Will
Freestyle Session 1
The One about the 2020 Virtual ASC Conference
Simple Rules For Success w/Sergeant Major (Retired), USMC, Greg Harting
No Pressure...But Don't Mess This Up
Dealing With My Demons
Take A Look, It's In A Book
We Drink and We Know Things w/Major Chris Foltz
Challenge the Body, Strengthen the Mind
The C.Y.B.E.R. Leadership Philosophy with MSgt Ron Esposo
Write Like You're Running Out Of Time
The Power Of The Iron Majors with Major Chris Carr
2020 Performance Report Debrief
Where Is The Trust?
How Can You Solve A Puzzle Without All The Pieces?
Spend Your Time Wisely, Don't Let Time Spend You
The Answer Is More Squats with Captain Danny Canlas
Leading with Kindness and Compassion with Brigadier General Jimmy Canlas
Staying True When No One Is Looking with SMSgt Eddie Grant
Living Fiercely Forward with Ashley Johns
Punching Doubt in the Throat
DJ State of Mind with Lt Col Rory "DJ Tagg" Tibbals
Iron Sharpens Iron with Marcus Ofoia-Stevens
Can't Stop Won't Stop
Leaders don't have to be right, they have to get it right: a conversation w/Colonel Trish Csank
Social Connecting with the CCF Crew
Changing mindsets through powerful words with Dr Chris Stasik
Is firing an underperformer the right solution?
Take Action Today To Make Tomorrow Even Better with Dustin Thibodeaux
The Hard Knock Military Brat Life Pt 2 with Lana Avilla
The Hard Knock Military Brat Life Pt 1 with Benjamin Avilla
Level-up your Leadership with Captain Russell Lewis - Ep 11
Leadership as a Domain: a conversation w/Colonel (ret) Jon "Big Dogg" Rhone - Ep 10
Time - the one resource you can't make more of - Ep 9
Are you an Insider or Outsider? - Ep 8
My Leadership Philosophy - Ep 7
MAFO Conversation w/Colonel Jaron "JRoux" Roux - Ep 6
Dealing with Stress and Death - Ep 5
Train Smarter For Your Military Running Test - Ep 4
Improving the Officer ranks: Air Force Promotion Zones and Army BCAP - Ep 2
This is Constant Elevation - Ep 1
Aloha ʻĀina - Ep 3
Why The Bullet Journal System can help you win in 2020 - Ep 20
Air Force Career Planning: A Game of Chess - Ep 19
You Deserve What You Tolerate - Ep 18
The Follower x Leader Dynamic - Ep 17
2019 Debrief: Project Rise and Breaking Red - Ep 16
When Winning is a Problem - Ep 15
Hot 3.2 - Formal Training Sucks, Crisis Leadership, and Creating Opportunities - Ep 14
Are you a Stress Fountain or Stress Sponge? - Ep 13
Leading with Honesty - Interview w/Darrel Wang - Ep 12
Work/Life Balance is Bullsh!t - Ep 11
Hot 3.1: Tactile Productivity Tactics - Ep 10
Fitness: A Core Element To Forging A Successful Leader - Ep 9
Hot 3: Managing Expectations, Effective Criticism, and a Convenient Distraction? - Ep 8
The One about the 2019 ASC Conference - Ep 7
Its only a lot of email if you read them all - Ep 6
We're not crazy, we just aren't you w/ "Ski"Dobson - Ep 5
Project Rise and writing an unofficial book about Squadron Command - Ep 4
The Intro - Ep 1
#DBAA - Ep 3
Three buzzwords you need to stop using NOW - Ep 2
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