All Episodes

Ep 50 | When Life Doesn't Go To Plan: What Pressure, Reinvention and Trading Reveal About Who You Really Are - with Louise Bedford

Ep 49 | Maybe this is as good as it gets - the belief keeping you stuck

Ep 48 - Why you can't seem to change no matter how hard you try

Ep 47 | If the tools worked alone, you would be done by now

Ep 46 - How To Live With Uncertainty When The World Is Falling Apart

Ep 45 - Level Up In Real Life: Leadership Lessons from a 12-Year-Old

Ep 44 | You have good judgement. So why don't you trust it?

Ep 43 | The Most Dangerous Thing You Believe About Yourself

Ep 42 - Burnout-Proof Living: Staying Healthy When Life is Full with Hayley Osborne

Ep 41 | Why can't I stop overthinking (event when I know I'm doing it)

Ep 40 | Are you dragging yourself to the finish line?

Ep 39 | Emotional freedom isn't a fluke: How to master your emotions on demand

Ep 38 | Hoofbeats & Heartbeats: Mindfulness Lessons from Walking with Horses

Ep 37 | How hypnosis works when willpower doesn't

Ep 36 | Is other people's energy draining you? Here's how to stay grounded.

Ep 35 | Are your friends helping you heal or keeping you stuck?

Ep 34 | Exhausted isn't normal: Why you can't switch off, and the surprising fix

Ep 33 | Why your brain feels full… and what your kitchen bench has to do with it.

Ep 32 | How to be heard (and hear others) when the stakes are high

Ep 31 | When understanding breaks down... and how to fix it

Ep 30 | Why they didn't hear what you meant to say

Ep 29 | The doubt decoder: Turning imposter feelings into fuel with Mrs Kim Allen

Ep 28 | Mind Your Language: The Brain Hack You're Not Using (Yet) to Change How You Think and Feel.

Ep 27 | How are your words damaging your identity? Rethinking the labels we live by, and how to choose words that actually serve you.

Ep 26 | Could this one nerve be the real reason you're tired, bloated and burnt out?

Ep 25 | Why You Can't Decide: The Science of Intuition

Ep 24 | Why you're so tired (even after sleeping) - The science of stress

Ep 23 | The silent strain: How stress is rewiring your body

Ep 22 | Your gut heart and brain are talking... are you listening?

Ep 21 | How to release your urge to control (and why it's the change you need)

Ep 20 | Seen, not hidden: Overcoming fear and embracing confidence in front of the camera

Ep 19 | Done is better than perfect: How to get the perfectionism monkey off your back

Ep 18 | The Procrastination cure: Managing stress and overcoming avoidance with ease

Ep 17 | Reflect, renew, reignite: Your ultimate start to 2025

Ep 16 | Why change feels impossible

Ep 15 | Is perfectionism keeping you from true happiness? How Monica went from stuck to thriving!

Ep 14 | Stop looking for happiness, start looking for purpose

Ep 13 | Are you who you want to be, or who you've been told to be?

Ep 12 | Why you can't break free from financial struggles (until you do this).

Ep 11 | Why 'work-life balance' is overrated... focus on values instead

Ep 10 | The real reason your beliefs are holding you back

Ep 9 | The trick to instantly understanding yourself, and others

Ep 8 | Why your effort to make change doesn't stick, and what you're missing

Ep 7 | What's holding you back... an excuse or a reason?

Ep 6 | Alli Hill - I'm not going to be led by fear

Ep 5 | How to Make Lasting Change in 5 Powerful Steps

Ep 4 | How Your Mind Feeds You Fake News

Ep 3 | How to break bad habits and make lasting change

Ep 2 | What Does It Mean to Change Your Brain

Ep 1 | Welcome to The Brain Changers™