All episodes
#566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional!
The Importance of Training in Perimenopause, Nutrition Fine Tuning and Exploring the Keto Approach - My Online Client Colleen!
Metabolic Reset with Bone Broth!
#565: Metabolic Health Expert Dani Conway on Navigating Perimenopause, Sustainable Weight Loss and Safely Using Peptides During Hormonal Challenges!
Holistic Dentist Explains The Health Risks Of Fluoride In Your Toothpaste and Mouthwash!
#564: Biologic Dentist Dr. Michelle Jorgensen on the Health Risks of Mercury Fillings, Why You Should Stop Using Fluoride and Holistic Approaches to Dental Health!
How Gavin nearly LOST EVERYTHING because of his PORN ADDICTION…
#563: Modern Warrior Gavin Meenan on The Art of Self-Acceptance, Overcoming Self-Doubt and Having The Courage To Meet Your Pain!
Q: I'm terrified of letting go of control with Ayahuasca. How can I embrace the changes that come with an experience like this?
#562: Shamanic Ayahuasca Retreat Recap - My First Ever Ego Death, The Journey Through Identity Loss and Navigating the Depths of Trauma! – (Sacruna, Spain, 2025)
Acne Nutritionist on How To DETOX Properly For Your Skin!
#561: Acne Nutritionist Katie Stewart on How Your Gut, Hormones and Nervous System ALL Impact Your Skin Health!
Sniffles, Fever, Constipation, Body Aches, Sore Throat, Jet Lag? – Try These Ayurvedic Solutions!
#560: Ayurvedic Practitioner Nidhi Pandya on Your Body Already Knows: How To Reset Your Gut, Mood, Hormones and Health!
Trauma Expert on Why We Use Coping Mechanisms When WE DON'T FEEL SAFE!
#559: Dr. Aimie Apigian on The Biology of Trauma: How The Body Holds Fear, Pain and Overwhelm and How To Heal It!
Female Entrepreneur Explains How To Get Through Difficult Periods of Life!
#558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body's Needs!
FREE TRAINING VIDEO: Lead Generation for Fitness Businesses!
#557: Financial Planner Paul A. Overy on Wealth Accumulation, Tricks Of The Rich and Minimising Inheritance Tax in Ireland!
HYROX Rome, Italy 2025 Recap (What To Do When You Get Injured In Preparation)
Is emotional eating your crutch?
#556: Miriam Hussey on The Power of Listening to Your Soul, Unblocking Your Heart and Living The Life You Were Put Here To Live!
Sophie Morris on Going Viral, The Importance Of Your Support System and Dealing With Online Negativity (CIRCLE BONUS)
#555: Sophie Morris on Super Market Food Swaps, How Food Companies Are Lying To You and Why It's Never Too Late To Follow Your Passion!
EThe ONE THING Laura Dowling Would Change About Women!
#554: The Fabulous Pharmacist Laura Dowling on Black Market Ozempic, Sex Positivity, Tattle Life, Shrunken Clitoris in Perimenopause, Celebrating Your Body and More..
Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves!
#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy!
Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym!
#552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You're Not Free!
I Need Help Navigating A Difficult Life. What Do I Focus On?
#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don't Know What To Do, Life Tips, Weight Always Rebounding, Can't Sleep After Late Night Workouts, Confused About Carbs With Every Meal?
What's Your Training Split Whilst Running?
Lower Tummy Ab Workout (20 Minutes) on YouTube Now!
#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!
Breathing Self-Regulation To Get Out of Fight or Flight Before An Interview, Date or Difficult Conversation!
#549: International Breath Expert Patrick McKeown on Becoming Anxiety Free and Using The Oxygen Advantage To Sleep Better!
Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland!
Is your TESTOSTERONE LOW? Interpreting bloodwork to know for certain…
#548: Dr. Alan Farrell on Unlocking the Secrets of Blood Work, The Importance of Preventative Medicine and Optimising Hormonal Health (Testosterone, Thyroid, and More..)
The Highs & Lows of Running Multiple Successful Businesses & Achieving Big Goals!
EAfraid Of Eating Too Many Carbs? If You Train Hard, This Is What Happens To Those Carbohydrates..
#547: The Dark Side of Healthy Eating, Understanding Orthorexia and Social Media's Role in Disordered Eating with Sports Dietitian Renee McGregor (Part 2)
Introducing The Fitness Business Podcast with Brian Keane..
Are you entitled to €10,000 in tax back?! (The Tax Nerd)
#546: The Tax Nerd Mairéad O'Driscoll on Where Every Irish Person Leaves Money On The Table, Easy Ways To Claim Your Tax Back and Mortgage Interest Relief When Buying A New Home!
Deconstructing My Business Success AND Biggest Failures - My Appearance on Success School Podcast!
EWorried about what people think? This is how you get FREEDOM from that!
#545: Entrepreneur Phil Graham on High Performance, Having Vision Larger Than The Critics and Finding Purpose in Pain!
Introducing The Circle - My New Group Business Coaching Program!
Not having a monthly period? This is a RED FLAG for females!
#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
Surprising Insights from Research on Movement!
#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott!
Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!
EWhy Losing 130lbs Doesn't Matter If You Don't Transform This ONE THING!
#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
Keto Feels Amazing! BUT.. Does It Lead To Binge Eating Episodes?
#541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
From Teacher to Business Owner: Building a Life You Don't Want to Retire From - Ask About Wealth Podcast..
Do Your Abs Split (Diastasis Recti)? Then Try These Exercises!
#540: Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman's Guide to Pelvic Floor Health at Every Age and Stage!
#539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!
#538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)!
I'm bringing 20 people to Everest Base Camp in Nepal (October 2026)
#537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training!
The Cost of Discipline: Burnout, Body Image & the Hustle Myth (Brian Keane & Anthony Walsh)
E#536: Former Pro Cyclist Anthony Walsh on Why Humans Need To Take Risks In Life and Not Creating Self-Imposed Prisons!
EMy new group program and €50 off for founding members 🤩
#535: TV Personality Tiffany Moon M.D on Embracing Your Worth: A Journey to Self-Acceptance, How To Stop Chasing Perfection and Finding Joy To Avoid Burnout!
#534: Rehab Fix's Dr. Grant Elliott on Revolutionizing Back Pain Treatment, How To Fix Sciatica and The Role of Psychology in Back Pain Recovery!
My NEW BOOK is on Amazon for 99p Until Monday.. and details for Rewire Your Mindset FREE course!
From Bodybuilding to Functional Fitness: My Online Client and Garda Emmet's Transformation!
#533: The Compassionate Coach Ben Mudge on Avoiding Comparison, The Dangers of Making Certain Foods "Off Limits" and Creating Memories Over Muscle!
#532: Dr Steven Gundry on The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome!
5 Things I Wish Someone Told Me BEFORE I Started My Own Business! (from my second podcast)
E#531: Multi Award Winning Coach and Nutritionist Ben Coomber on Why Processed Food Might Not Be As Bad As You Thought!
E#530: Kate Hamilton on Primary School Teaching to Successful Online Coach, Weight Loss Myths and Balancing Family, Work and Fitness!
E#529: The Soul Coach Gerry Hussey on Navigating Self-Doubt, Reclaiming Your Confidence and Transforming Your Inner Voice!
#528: Age Reversal Medicine Expert Dr. Alex on Preventing Age-Related Diseases, Epigenetics and Scientific Methods for Optimizing Health As We Grow Older!
RELENTLESS Consistency with Fitness and Business (The Strong For Life Podcast)
E#527: Jenny Powers Ph.D on Hunter Gatherer Diets, Eating Like Our Ancestors and Understanding the Science of Evolution to Enhance Your Quality of Life!
Exploring The Connection Between Physical Health and Spiritual Awakening with Brian Keane (The Jay Campbell Podcast)
E#526: Rewrite Your Story: Breaking Limits, Building Resilience, and Harnessing Fear!
Why Moving a Fitness Business Online Increases Leverage and Revenue Potential (Sharkprenuer Podcast)
#525: Sarah Catterson on Dealing with Difficult Times, Balancing Extremes for Nutrition or Training and Will 75 Hard Ruin Your Life?
Mom of 3 and HR Manager Cara on Our Kilimanjaro Trip & Her Experience Climbing The Highest Free Standing Mountain in the World!
E#524: Neuroscientist TJ Power on The Dose Effect (Dopamine, Oxytocin, Serotonin, Endorphins) and Small Habits To Boost Your Brain Chemistry!
Reading Habit 3: Learning To Let Go (From My New Book Rewriting Your Story)
#523: World Record Holder Matt Dawson on Using Physical Challenges To Deal With Mental Health, The Power of Perspective and Why Surrender is the Highest Form of Strength!
My NEW BOOK 'Rewriting Your Story' is Available NOW!
HYROX Turin, Italy 2025 Recap (My Second Hyrox Fitness Race)
#522: Amanda Kuda on Breaking Up With Alcohol, Becoming Sober Curious and Not Letting Sobriety Negatively Impact Your Social Life!
October 2025 Machu Picchu Peru Q+A (difficulty, cost, dates, payment schemes, how to sign up etc)
#521: Jay Alderton on Overcoming Fear, Embracing Failure and Finally Living Life on Your Terms (Because No One Really Cares Anyways)!
#520: Health Coach Rebecca Holland on Why Your Hormones Are The Key To Weight Loss, Unlearning Old Patterns and Recognising Your Stress Signals!
EQ+A for GAA Players: Essential Recovery Strategies, Best Meal After Training, Knee Pain, Mastering GAA Preseason Training and Tips For 30+ Players!
#519: Mark Fennell on Emotional Eating, Common Mistakes Around The Weight Loss Mindset and Avoiding Toxic People!
#518: Cathy Heller on Overcoming Blocks to Manifestation, The Power of Inner Peace and The Spiritual Path to Abundance and Joy!