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All Episodes

The Calvin Trieu Podcast — 121 episodes

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Title
1

121: You die looking like your decisions

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120: Create a Year-Defining Challenge That Changes Everything

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119: Take messy action (even when it’s not perfect)

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118: The bare minimum you need to improve your fitness and nutrition

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117: How to build mental toughness

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116: How to bet on yourself more

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115: How exercise improves your metabolism

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114: The Best Diet for Weight Loss, Pre-Workout Meals, Protein Needs, and Carbs Explained

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113: How to build a 2–3x/week full body workout program

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112: How to keep going when you want to quit

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111: How to build better habits so you stop self-sabotaging your own progress

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110: What do you value? and how to choose them

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13

109: How to bridge the gap between who you are and who you want to be

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108: You’re lying to yourself with the excuses that you’re making

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107: 7 Psychological Frames That Will Change How You See Yourself & The World

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106: 6 Things I Wish I Knew When I Started My Fitness Journey

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105: How to Create a Custom Workout Plan
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104: Nutrition – How to Prioritize the Big Picture for Health
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103: How to Reframe Setbacks to Keep Going
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102: If You Don't Like Your Story, Change The Narrative
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101: How to Manage Expectations and Impatience About Progress
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100: How to Finally Follow Through on New Year Resolutions
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099: How To Do The Bare Minimum With Exercise & Nutrition To Still Get Results

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098: Adopting a Neutral Mindset To Not View Progress as All or Nothing

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25

097: This Might Not Be A Good Season To Go On A Diet

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26

096: Adjust Your Environment To Have More Self-Control

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27

095: Cardio Explained: Benefits, Frequency, Weight Loss Types, Before or After Lifting, and How to Make It Suck Less

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094: Exercising in the Heat: Why It's Hard and How to Make It Better

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093: Dr. Kasey Jo Orvidas, PhD - How Shifting Your Mindset Can Be Simpler Than You Think

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092: Learning How To Believe In Yourself Even When Everything Seems Hopeless

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091: Emily Dow Ph.D (c) - How Do You Define A Healthy Gut?

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090: Don’t Take A Diet Approach To A Performance Goal

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089: Soreness Doesn't Mean That You Had A Good Workout

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34

088: How To Lose Weight and Keep It Off Forever

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35

087: You Are Not What You Think. You Are What You Do.

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086: The Story of My First Scientific Publication

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37

085: How To Fuel For Lifting and Running

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084: Learning When To Zoom Out To See The Bigger Picture And When To Zoom In

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083: Manage Your Self-Doubt

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082: Where Most People Stop, You Keep Going

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081: Sometimes Your 20% is Your 100%, And That's Okay

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080: Manage Your H.A.L.T.

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079: Focus On What You Can Control

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078: Extreme Constraints Lead To Extreme Behaviors

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077: The Doing Comes Before The Momentum

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076: Learning How Not To Be So Hard On Yourself

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075: Are We Less Healthy Due To Lack Of Willpower and Laziness?

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074: You have everything you need to get started right now

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073: Muscle Matters

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072: Knowing When To Step On The Gas and When to Pull Back

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071: Make Sure What You Say You Want And The Actions You’re Taking Line Up

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070: How To Not Be Hard On Yourself For When You Aren’t Consistent

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069: You Can Do Hard Shit

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068: 1% Better

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067: 5 Tools To Help You Believe That You Can Change

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066: Why It’s Easier For Some To Stay Fit Compared To Others

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065: Running Indoors Vs. Outdoors | Which Is Better?

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064: Behavior Change Is Hard, But This Mindset Shift May Help

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063: Believe In Yourself More Than Anyone Else

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062: Different Seasons Require Different Intentions

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061: Tough Days Are Inevitable. Be Tougher.

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060: Losing Weight Fast | What You Need To Know

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059: What Is The Right Way To Eat?

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058: How To Feel Inspired and Energized With Your Fitness Again

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057: If You're Feeling Stuck With The Progress In Your Goals, Listen To This.

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056: Do You Really Need 10,000 Daily Steps?

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055: 5 Behavior Changing Tips To Be More Consistent and Productive

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054: Conditions Aren’t In Your Favor? Cool. Do It Anyways.

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053: Running Mileage: How Much Can You Increase It Week-By-Week?

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052: Get Through The First 100 Reps

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051: Should You Take Melatonin For Sleep?

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050: How Long Are You Going To Wait Until You Decide To Change?

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049: How To Know If You’re Making Progress With Your Health & Fitness

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048: Endure To Become More

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047: Your Entire Health Doesn’t Need To Be Outsourced From a Pill or Powder

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046: Slowing Down Doesn’t Make You Weak

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045: Learn How To Say No

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044: How To Have Motivation To Workout

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043: 3 Common Hybrid Training Mistakes

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042: 6 Ways To Immediately Sleep Better Tonight

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041: What is Hybrid Training, How Cardio Helps You Build Muscle, Strength and More

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040: Building Self-Respect For Yourself

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039: If You're New To Running, This Is My Biggest Tip When Starting Out

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038: Losing Over 100lbs and Learning That You Can Do Hard Things W/ Emily Tilton

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037: Why Having A Training Plan Gives You Clarity and Confidence

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036: How To Build Muscle In 4 Steps

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035: Are Your Limited Beliefs Robbing You of Your Progress?

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034: 3 Reasons Why You’re Not Seeing Results With Your Fitness

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033: How To Be More Consistent With Your Diet

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032: Use What You Got, Not What You Wish You Had

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031: How to Have Monk Mode Level Patience

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030: Maggie’s Journey To Finding Her Spark Within Herself Again Through Health & Fitness
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029: If Today Was It, Would You Be Okay With That?

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028: Are You Suffering From Productivity Dysmorphia?

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027: This One Habit Will Change Everything

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96

026: Reframe your Failures and Lower The Stakes

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025: My Year Of Obsession

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024: How To Believe In Yourself, To See If You Can Do It w/ Ben Allgeyer

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023: How To Be Guilt/Shame-Free With Your Fitness & Nutrition During The Holidays

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022: The 6 Lessons I Learned From My First 10k Run

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101

021: How I Use Whoop In My Everyday Life
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020: You’re One Mindset Shift Away From Conquering Your Fears of Going To The Gym
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019: Your Old Self Has To Die

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104

018: Establishing Your North Star

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105

017: How Much Protein Do You Need To Lose Fat, Build Muscle and Live Longer

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106

016: The Courage to Forge Your Path and Nitric Oxide Supplements, with Dr. Liz Pekas, Ph.D., CSCS

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107

015: Invisible Progress

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108

014: Should You Eat Back The Calories You Burned? How Many Calories Do You Burn From Your Workouts?

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109

013: Gabriella’s Leap of Faith Turned her into a Serial Entrepreneur at 23

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110

012: Overcoming Obstacles, Adversity, and Failures to Chase My Dreams - My Story with Co-Host KC Miller
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011: Coaching Philosophy, Conjugate Method and Mental Toughness with Jackson Abe

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112

010: Back Pain to Powerlifting Physical Therapist
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009: Setting Boundaries

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114

008: Understanding the difference between RPE and RIR. Why it’s important and how you can use it in your training.
115

007: Grad school, competing in bodybuilding, coming out, and much more w/ Emily Work.

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116

E06: Metabolism 101 - What does TDEE mean? Thermic effect of food?

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Ep. 5 - 10 Lessons I've Learned This Year At 26 Years Old

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118

Ep. 4 - How To Stay In Shape While Traveling
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Ep. 3 - Top 7 Must Have At-Home Gym Equipment While On A Budget

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120

Ep. 2 - Choose Your Hard

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121

Ep. 1 - How To Navigate The Holiday Season

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